Coming into this experience I truly only expected to learn how to teach asanas, adjust students, and lead a yoga class. While we did learn how to do these things, we also spent time studying yoga as a whole, and became both meditation and breathwork instructors/facilitators and yoga instructors. This intensive truly changed my life, brought me more in tune with who I am as a person, has changed my daily life perspective & outlook, and as opened countless new doors in life. All of this was made possible by the fantastic teacher, Wolf. While you learn to tune into your inner self, you dive daily into meditation and breathwork, and do extensive yoga practices and practice teaching sessions, he guides the group with a relaxed ease and approach to life that is infectious. What could be taken to the extremes of rigidity and seriousness, Wolf brings to the table with light, laughter, and compassion. While also creating space for serious moments of sharing and learning, we took on Wolf's affable approach to life, and cultivating this approach daily has been a delightful and unexpected takeaway from the experience. I never expected to fall in love with either meditation or breathwork, and now both have become part of my daily practice and two of my most treasured tools.
I cannot recommend any retreat with Wolf as the instructor enough. No matter what the situation or day, he will make the experience enlightening and joyful before you've even realized what happened.