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14 Days 100-Hours Meditation Teacher Training in Rishikesh, India

TrigunaYoga School, Dhyan Mandir Ashram, Chopda Farm, Lakkad Ghat Road, Shyampu, Rishikesh, Uttarakhand 249204, India

Meditation Teacher Training in India

Become a meditation teacher with Triguna Yoga in Rishikesh, India! This 100 hour Meditation Teacher Training Course is artfully structured that during the program, you will not only learn and practice the meditation techniques inherited from different cultures but also understand the principles of meditation. You will be trained in the art of leading various types of Mantra meditation, Sufi breathing, Mindfulness meditation, Yoga Nidra, Pranayama, Vipassana meditation, Tantra yoga Kriyas, Kundalini meditation, Dance meditation and more.

Meet the instructors

Prakash, Shakti, Hari, & 1 More…
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  • • Mantra meditation
  • • Mindfulness meditation
  • • Vipassana meditation
  • • Yoga Nidra
  • • Sufi breathing
  • • Kundalini meditation training
  • • Tantra yoga Kriyas
  • • Dance meditation
  • • Daily yoga asana class and pranayama
  • • Yogic cleansing
  • • Training on communication skills and running your own meditation workshop
  • • 100-hour meditation teacher certification upon completion
  • • Daily healthy vegetarian breakfast, lunch, and dinner
  • • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

13 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 15
Airport transfer available:
Jolly Grant Airport (US$17 per person)
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  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Meditation garden
  • Smoke-free property
  • Yoga shala
  • Free Wi-Fi
  • Laundry

This teacher training takes place in Dhyan Mandir ashram. It is located a couple of kilometers from Rishikesh away from all noise and traffic and close to the holy Ganga river. Dhyan Mandir is a beautiful ashram with two yoga halls in a big garden with flowers and many trees.

There is free Wi-Fi access, a hot shower, and a filtered drinking water system. There are private rooms and shared rooms, some of them have AC, all have fans. The rooms are big and have Western toilets and wardrobe. Bed sheets, blankets, and pillows are also provided for you.


Program Overview

In this 100-hour certified meditation teacher training course, you will get the opportunity to learn the fundamentals of Mantra meditation, Yoga Nidra, Vipassana meditation, Kundalini meditation, Sufi breathing, Pranayama, Dance celebration, and more! Most importantly, you can improve your communication skill to become an insightful meditation teacher and learn how to run your own meditation workshop.

100 hour Meditation TTC

You will get training and practical orientation in traditional meditation techniques. This includes yoga asanas, meditation, pranayama, mantra, chanting, and Kriya. You become aware of the physical anatomy and physiology through meditation and discussion.

Stimulation of the organs leads to stimulation of the inner energy but you must know how to connect with it and encourage it through continuous physical manipulation. You will go into deeper aspects of meditation lifestyle and philosophy. Then, you develop the ethics needed to become the expert of this special art. Through constant practice you will develop strength.

To develop the interactivity needed, as a student, it is needed to practice the various techniques that are taught to you. This includes meditation techniques based on practical and literature teaching methods. You learn to read the material and find the pertinent points. You pick up these points and elaborate on them first, discussing it with your teacher or your co-students.

Another advantage is that you learn a new way of life through this course. You become free of the burden of the past and forget any worries about the future. The focus is on the present and the way to balance the tension and stresses in the best possible manner. Meditation techniques help you to mediate your daily life and go around obstacles in your path.

Course Outline

Develop concentration through Mantra Meditation

Using mantras, sounds with the rhythm for meditation is the most ancient and effective tool. Mantra provides you a crystallized state of mind and the state of beyond mind, into the state of true being.

The power of the Mantra meditation lies in the way you control the flow of energy through the various organs. You will see this in the program as one way to improve the favorable effects of meditation. When you meditate, you open the energy channels, starting from the base chakra located at the base of our spine.

Each of the chants is associated with a specific organ. One mantra you use is the all-powerful AUM sound. This mantra sounds like the bees and it raises the inner base chakra by stirring it.

Unlike Yoga Nidra where you can achieve samadhi or total peace in all the organs of the body, here you stimulate them to the metabolic activities become augmented. This is found in Nyasa, where Sanskrit mantras remain placed in specific organs of the body. By stimulating specific organs, you can get rid of ailments and cure infections.

The other big advantage of using a mantra is that you become free of repetitive thought. Through deep meditation, you can go behind the thought and understand why and how you get it in the first place. The emotional upheaval you experience comes from negative thoughts like pride, greed, and anger. But, they last only for 90 seconds at a time. When you chant a mantra, you are voiding the mind for that crucial period when you suffer the emotional disturbance. This helps block the drain of energy.

Know Yoga Nidra - a specific form of Meditation

Yoga Nidra meditation is a guided meditation technique which helps and directs you in a conscious state of sleep. Yoga Nidra is a state of existence of the yogi during the meditation which goes from wakefulness to sleep and then comes back to wakefulness. It highlights the presence of stages of transitions associated with different states of the mind. Shortly, you can say this is the state of conscious sleep. It is the easiest and effective meditation to purify the back edge of your unconscious mind.

The Mandukya Upanishads speak of the three states of consciousness - waking, dreaming, and deep sleep. This deep sleep state is called prajna. Through this yoga Nidra, you can purify the Samskaras that drive the karma. These Samskaras are deep-seated impressions existing on some plane within you. The difference from sleep is that when you sleep you lose your path. In yoga Nidra, the consciousness of the world remains lessened but the inner relaxation is deep.

The guiding clarity or light is the spiritual path you must seek (sadhana) and is entirely based on creative visualization. Yoga Nidra prepares and refines the yogi (sadhaka) who does the sadhana on various planes of existence such as the emotional, the spiritual, the physical, and the mental improving the consciousness and awareness.

The result of such a meditation is a realization, where the mind is aware of its own shortcomings and virtuous deeds and awareness, or bliss state where the yogi is in communion with the divine. They showed under experimental conditions, the yoga Nidra achieved (and they recorded) 70% alpha waves.You will get practical experience when you do your 100-hour meditation teacher training course.

In yoga Nidra state, you remain relaxed but aware of events taking place around yourself. This allows you to examine the deepest feelings and make the needed changes. By seeing the world around in conjunction with yourself, you can perceive things from a real perspective. This helps you make better decisions.

Mindfulness meditation

Mindfulness means being present, now and here. The mind is always moving here and there behind thoughts and you keep on missing this present moment. Life of modern men has become a dreaming state, they are never in real life. Which is just here and now. Mindfulness methods of meditations is an opportunity to realize the value of being here and now.

Kundalini Meditation

According to yogic terminology our life force, the dormant energy which is sleeping into the root chakra at the base of spine, is called Kundalini. Until Kundalini is sleeping a person has to live into his minimum conscious state. Once the Kundalini power wakes up and starts moving upwards human achieves the higher state of consciousness.

Various methods of meditations are there which is helpful to wake up kundalini power. They provide the best atmosphere and methods to teach and practice kundalini meditations.

Dancing meditation

If you can dance, and dance totally, no other meditation is needed. Dance is the best way to meditate. All explanations are unnecessary because this state of dancing in totality is something that is needed to be experienced in a beautiful setting. Triguna yoga provides this setting, dancing meditation techniques, and guidance so you can just experience it and provide a setting for others to have this experience.

Tantra yoga kriyas

Tantra yoga kriyas are some tantric breathing and sound with yogic postures, mudras, and bandhas. Tantric yoga kriya meditations awaken our sleeping potentialities. These techniques used to be hidden methodology. Triguna yoga is offering some of these important techniques to their students and practitioners.

Vipassana Meditation

Meditation of Vipassana was there in Hindu mythology previously but later on Gautam, the Buddha developed these techniques in a very clear and profound way. These techniques of meditation are based on observations practices. And finding the separation between seer and seen, observer and observed, experiencer and experience.

Pranayama and Ancient breathing techniques

You will learn about the deeper meaning of the correct breathing techniques and develop knowledge about how you may use them in the yoga asanas and how it can improve your life. Changing breathing patterns will effect mind patterns and bring balance in body and emotions.

Advantages of becoming a 100-hour Meditation Teacher

The student learns how to include the methods of right breathing, right relaxation, right diet, right exercise, and positive thinking both for themselves and in the lives of others. You develop the skill to teach different meditation techniques to others. You enhance your creative self through meditation techniques and develop self-confidence.

The main drive of the course is to understand how you can help others achieve self-transformation in their lives. After you become adept with self-exploration and self-acceptance, you know about your skills and become an expert in using them. You learn how to use meditation to cure ailments and strengthen the body. You improve your own lifestyle and gain more independence.

Spreading the message of meditation culture is a beautiful path in this life. Meditation helps to reduce stress and pain in daily life, helps one to feel better and more healthy, more grounded and centered and stay strong midst struggles of life.

Sample daily schedule

  • 07:00 - 09:30 Hatha yoga, pranayama, and Shatkarma or active meditation
  • 09:30 - 10:30 Breakfast
  • 11:00 - 13:00 Meditation session
  • 13:00 - 14:00 Lunch
  • 15:30 - 17:30 Theory and / or meditation
  • 19:00 - 20:00 Dinner
  • 20:30 - 21:30 Yoga Nidra or Keertan




Hari Krishan

Girish Sompura


Triguna Yoga Center is situated in the holy city of Rishikesh, India, in the base of the Himalayas. Rishikesh holds deep cultural and spiritual significance for local Hindus. Sacred rivers and mountains set the scene for yoga and reflective hikes. Rishikesh is a world yoga capital and every year thousands of people come to Rishikesh to learn yoga and meditation. There are hundreds of temples and ashrams in Rishikesh.


During this course, you will be served three daily vegetarian yogic meals. A healthy and happy life depends on a healthy routine and a balanced diet. The food is carefully supervised and is prepared in a very natural and yogic manner while promoting the use of seasonal vegetables and fruits and avoiding all the artificially prepared edibles.

The cooks will prepare the food with utmost devotion and love and nourish all the layers of your personality.

Often the vegetarian food is vegan as well, and if not, there will always be choices of vegan dishes available for our vegan students. Also, in case of food allergies like dairy or gluten allergy, Triguna Yoga can provide enough options to serve foods according to your needs.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time you can visit temples, go shopping, experience river rafting at Ganga or explore the natural treasures at the nearby area including caves, river beaches and waterfalls.

What's included

  • 13 nights accommodation
  • 3 daily vegetarian food
  • Certificate of completion
  • 1 notebook and a pen
  • 1 neti pot and 1 basti pot
  • Wi-Fi

What's not included

  • Extra activities
  • Travel expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dehradun Airport (DED) or Indira Gandhi International Airport (DEL). Pick up service from Dehradun is available for an additional 17 USD.

Arrival by bus

Being a popular tourist destination, Rishikesh has a good network of buses connecting it with important places such as Haridwar, Dehradun, and New Delhi. Buses depart in the morning and late evening from the Kashmere Gate ISBT, New Delhi for Rishikesh every day. You can choose from a regular, deluxe, or a luxurious coach.

Arrival by train

The nearest railhead to Rishikesh is in Haridwar which is approximately 25 kilometers away. Haridwar, in turn, is linked to major Indian cities such as Delhi, Mumbai, Kolkata, Lucknow, and Varanasi. Some of the popular trains are Shatabadi Express, Jan Shatabdi, AC Special Express, and Mussoorie Express. For those making the journey to Rishikesh, it is advisable to take the train till Haridwar and then either take a bus or hire a taxi to Rishikesh. While the bus would take about 45 minutes, the taxi will take you to Rishikesh in about half an hour.

-Arrival by taxi

Taking a taxi up to Rishikesh is worth considering, as it is connected to other cities via the National Highway 58, which is in good condition for most of the year. The drive from Delhi to Rishikesh would take approximately six to seven hours. The approximate fare from New Delhi is 80 USD and from Dehradun is 20 USD.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$17 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
14 days / 13 nights
from --
Wednesday October 16, 2019
(14 days / 13 nights)

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