28 Days 200-Hour Yoga Teacher Training in Goa

  • Dumane Shrishtal, Behind Gaurish Restaurant, Agonda- Palolem Road, Canacona, Goa


Yoga Teacher Training in India

The 200 Hour Yoga TTC certified by Yoga Alliance is designed to train you in several aspects of Yoga – from Kriyas to Asanas through philosophy and anatomy, with an accent on teaching practicum and teaching methodology to prepare you to become an independent Yoga Teacher. It is a first level of training which allows you to start teaching yoga all over the world. Through Trimurti Yoga’s 200-hour teacher training program, you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.


  • Anatomy and physiology
  • Technique training and practice
  • Yoga philosophy, lifestyle, and ethics
  • In pairs and group practicum
  • 27 nights accommodation
  • Teaching methodology

Skill level

  • Beginner

  • 26 days with instruction
  • English
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The cottages and huts in the resort have all attached bathroom, with hot showers (the place is equipped with the solar system). You will be able to choose between single or shared rooms, in concrete cottages, wooden huts or apartments. Each cottage contains a fan, two cupboards, side table, two single beds, and fresh linen. Huts contain fans, smaller shelves, side tables and beds with fresh linen.

Beginner Specialization (no prior experience required)

This is basic, but intensive yoga course for those who want to deepen their yoga practice, get to know the history and philosophy of Yoga, learn Yogic anatomy and understand the influence of asana practice on the human body. This course is especially dedicated to people who want to start teaching Yoga and need appropriate certificate, however everyone is welcome here.

The following topics are covered in this program:

Techniques Training and Practice

  • Kriyas: Theory and practice, benefits and contraindications. Techniques and practical tips: Jala Neti, Sutra Neti, Shankhaprakshalana (Langhoo Shankhaprakshalana), Vaman Dauti (Kunjal Kriya), Kapalbhati, Trataka – selection
  • Bandhas: Lecture and practice: Moola Bandha, Uddiyana Bandha, Jalandhara Bandha, Maha Bandha
  • Pranayama: Lecture and practical training: Prana and Pranic Body, Abdominal/Diaphragmatic Breathing, Thoracic Breathing, Yogic Breathing, Alternate Nostril Breathing, Sheetali Pranayama, Sheetkari Pranayama, Bhramari Pranayama, Ujjayi Pranayama, Bhastrika Pranayama, Kapalbhati
  • Mudras: Meaning and practice
  • Meditation Techniques: Silent Sitting (Vipasana), Dynamic Meditations, Dance Meditations, Kundalini Meditation, Chakra Breathing, Silent Walking in Nature, Silent Day (Individual), Art Meditation – choice
  • Mantras and Chanting

Asana Practice including

  • Warm-up exercises and Sun Salutation in a few variations
  • Asana practice presenting various styles (guided and analytical training every day)
  • Ashtanga Primary Series
  • Vinyasa Flow: general sessions and thematic sessions: e.g. “Happy Hips”, “Heart opening”,“Chakra journey”, “Re-balancing Flow”, “Dancing Yogis”, etc. (choice)
  • Smooth restorative / yoga yin
  • Hatha yoga
  • Yoga for health or Yoga for stress management – example of practice with aim focused on health
  • 12 basic Sivananda Asanas
  • Going “in” and “out” of the posture
  • “Key” of the postures
  • Modifications for beginners and students with injuries (multi-level modifications)
  • Sequencing – various schools of Yoga
  • Guided asanas practice and analytical training focused on following groups of asanas: Standing Asanas, Forward Bends, Back Bends, Twists, Balances, Inversions, Hip Openers
  • Finishing sequence and relaxing asanas
  • Alignment / adjustment following groups above or Ashtanga Primary Series
  • Student’s self-practice under teacher’s control (individual tips)
  • Vinyasa (tunning asanas with breathing) – guided and analytical practice
  • Practical exams of asanas
  • Special classes including Pre-natal Yoga, “Golden Age” Yoga, Kids Yoga, Yoga for Diabetes - selection

Teaching Methodology

Art of teaching: teacher’s qualities , intention and attitude, teaching styles, observation, giving instructions, feedback, sequencing, class management and class routine, principles of demonstration – theory and practice (“mirror” versus “real”, how to demonstrate, how not to demonstrate, practice in groups and feedback)

  • Tasks of Yoga Teacher
  • Anatomy of alignment – theory and practice
  • Safety First! – how to teach and practice Yoga without injuries
  • Correction techniques
  • Modes of adjustment – verbal, hands-on, props, partners
  • “Art of touch” – physical adjustment – rules and principles
  • Practice in pairs on concrete asanas
  • Yoga in the marketplace:
  • Setting up a yoga business
  • Start and development – practical tips
  • Marketing strategies
  • Public Relations / Advertising
  • Business and ethics
  • From beginner to advanced practitioner – yoga learning process and its phases
  • Practical workshop: Communication and building conscious interactions

Anatomy and Physiology

  • General movement and body terminology
  • Systems of the human body – their meaning and functions
  • Nervous, Skeletal and Muscular systems and their co-relations in context of yoga practice
  • Breath deeply! – respiratory system in the context of yoga
  • The way we move – the key muscles of hatha yoga – analyses of muscular work in asana practice (theory and practice)
  • Body’s main limitations: compression – tension – proportion – orientation and their meaning in asana practice
  • Yoga and health – benefits and contraindications of asanas; basic elements of yoga therapy
  • Yogic Anatomy: 5 Koshas, 3 layers, Energy channels and Chakra theory
  • Ayurveda – introduction

Yoga Philosophy, Lifestyle and Ethics for Yoga Teachers (20-30 hours)

  • Essence of Yoga – history, definitions, modes, contemporary meaning
  • Historical and cultural background of Yoga
  • Definition of yoga and its interpretations
  • 4 paths of yoga (Bhakti, Jnana, Karma, Raja)
  • 3 gunas
  • How can we apply Yoga philosophy in the contemporary lifestyle?
  • OM / AUM and its meaning
  • Patanjali Yoga Sutras and their interpretations (selection); 8 limbs of yoga and their meaning in the contemporary World
  • Ethics for yoga teachers:
  • Values and meaning of being Yogi
  • The place for Yogi in today’s World
  • Yogic daily routine: principles of diet, meaning of practice and essence of lifestyle
  • Guided group discussion about basic philosophical issues related to yoga:
  • The Self and The Ego
  • The Consciousness
  • Self Awareness
  • The Responsibility of being a Yoga Teacher


  • Practice of teaching under teacher’s control:
  • In pairs
  • In small groups
  • In big group
  • Open free class for people under teacher’s control
  • Practical exam of teaching
  • Feedback – receiving and giving

Daily schedule

  • 06:30 - 07:30 Morning pranayama, meditation and kriya yoga
  • 07:30 - 09:00 Morning asana practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 13:00 Theory sessions
  • 13:00 - 15:00 Lunch break
  • 15:00 - 16:00 Art of teaching (workshop)
  • 16:15 - 17:45 Afternoon yoga practice / Analytical training
  • 18:00 - 19:00 Evening asana, meditation or breathing techniques / teaching practicum

Goa is one of the most beautiful places for Yoga practitioners as well as for artists and dancers who want to hide here from cold Winters in Europe. Beautiful Goan nature, shadow of palm trees around, delicious food and Arabian Sea with friendly dolphins let people from all over the world spend here unforgettable dream-holidays and meet Indian culture in a safe and very pleasant way.

The resort is prepared especially for Yoga courses in South Goa, between Agonda and Palolem. It is located in a small coconut forest, hidden from the touristic crowd, yet very close to the market and beaches around. You can grab one of the bicycles or scooters available in the centre at any time, and go for a swim or shopping.


  • Palolem beach - 7 minutes
  • Agonda beach - 7 minutes
  • Goa, 45 kilometers
  • Goa International Airport (GOI), 55 kilometers
  • Activities
  • Bicycle rental
  • Scooter rental nearby
  • Shop nearby
  • General
  • Environmentally friendly
  • Garden

You will be served three vegetarian meals daily, from Monday to Friday and breakfast on Saturday. You will be able to enjoy the famous local bread poi, traditional Indian thalis, salads and fruits. Most of the products come from organic farms, as the school tries to support the local community. A special diet on your request can be provided (gluten free, diary free, vegan, diabetes, allergies, etc.)

  • 3 meals per day, from Monday to Friday and breakfast on Saturday
  • 27 nights accommodation
  • Course fees
  • Course manual
  • Pick-Up from Goa International Airport (GOI) or Canacona Train Station
  • Airfare
  • Additional meals
  • Additional activities
  • Personal expenses

Arrival by plane

Please book your flight to arrive at Goa International Airport (Dabolim, GOI).

  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.


  • Review by Shannon Hill, from USA

    "I could not be happier with my decision to complete my yoga teacher training through Karo and Ajays school last May. Yoga TTC May IndiaI was traveling throughout India and wanted to complete my 200 hours but was very about choosing the right school. Im so blessed and fortunate to have chosen Trimurti Yoga and the experience continues to resonate with me daily. The instruction is very thorough and covers a huge spectrum of material.I felt very comfortable with all the teachers. Yogeshs knowledge of Pranayama, diet and yogic philosophy was very impressive. I love some of the breathing techniques he taught. Karo is nurturing, sensitive and a wonderful teacher. She is great at teaching adjustments and creating dynamic, confident instructors. My favorite tip from her that I use almost every time I teach is practicing alongside your students, right next to them, when demonstrating.Ajay is very laid back and welcoming, he makes everyone feel comfortable and at home. The whole team works to accommodate each individuals needs and requests. I now live in New Orleans and have been teaching since completing the program. I teach at a few different studios throughout the city and Ive found the transition into life as a yoga teacher to be much easier than I initially expected. Im very happy with my choice to teach yoga and I think it will be a lifelong journey!"

    Trimurti Yoga School website, edited

  • Review by Acharya, from Germany

    "I am Indian, Living in Germany. Since years I wanted to learn Yoga and could never do it because I did not like the orthodox approach of Indian teachers who makes Yoga a religion Yoga is for me meditation and tool to bring awareness into life. Then I met Karo and Ajay and I did my course with them.I loved their way to look at yoga, giving more space to student to explore, the best philosophy teacher, ready to exchange views, and most precious thing is teaching to accept to be in the moment, in your asana, and not forcing to reach somewhere, or to performbecause you can reach somewhere only if you start from HERE. Karo supports that in her teaching.. I love both of them. Thank you Karo & Ajay!"

    Trimurti Yoga School website, edited

  • Review by Stella, from Canada

    "My time spent at Trimurti was simply beautiful. What an unforgettable experience! A friend told me before attending the course that its effect on a person is life changing. She said it would positively impact the way I would act, speak, and think from then on. How true she was. The things I learnt at my TTC will stay with me forever.I am very grateful to have had the opportunity to do this in my lifetime. In fact, I would do the course again a million times over, and I wouldnt dream of doing it with anyone else other than Trimurti. Karolina and Ajay are phenomenal people and friends. I have nothing but great respect and admiration for them both. Thank you, Karo and Ajay for a marvelous time. You guys hold a special place in my heart. See you again soon!"

    Trimurti Yoga School website, edited

  • Review by Mariella Riga, from Greece

    "After a long research I decided to take the 200 hours TTC course in Goa Nov 2013 with Trimurti Yoga. I feel so lucky to meet those passionate and dedicated people who gave me the knowledge and the confidence to start my teaching journey. Thank you Ajay for being there and taking care of everything that was requested, Karo for sharing your experience and knowledge, Baskar for your unique and amazing teaching, Meera, Sana, Aliya, Chantel, Stef for sharing those practices and teachings. You guys are amazing. Thank you! I truly recommend to start your yoga TTC with Trimurti Yoga, its an experience that you will never forget!"

    Trimurti Yoga School website, edited

  • Review by Elli Jean, from USA

    "Such a wonderful and rounded experience from my TTC with Trimurti. The knowledge and experience of all the teachers really complimented each other and gave us the opportunity to be exposed to different schools of thought regarding yoga. I never felt like I was pressured to pursue a certain idea, but rather take the knowledge presented to me and mold it to my own style. Highly recommend for anyone interested in a well-rounded learning experience for their TTC."

    Trimurti Yoga School website, edited

  • Review by Estelle Kjellander

    "I did my TTC at Trimurti in Dharamsala in April 2015. I absolutely loved every minute of it! The teachers were amazing with lots of knowledge and really caring about the students. I got to learn so much about yoga, but also about myself. The amazing nature in Dharamsala is just a bonus. I am so happy that I choose Trimurti as the school for my training and I would highly recommend it to anyone who is interested in yoga and who want to do a TTC."

    August 2015. Google reviews website, edited

  • Review by Divya Sonti

    "I was in the June 2015 Dharamsala 200 YTTC. The staff is amazing! Each member provides you with not only subject matter expertise but shares their heart as well. It is so rare to find a group of people so genuinely interested in your learning and advancement- this organization is one the few. You will meet amazing individuals from all over the world and develop deep bonds!Thank you Trimurti!"

    July 2015. Google reviews website, edited

  • Review by Julia Thiele

    "I can highly recommend Trimurti Yoga School. I did my TTC in April 2015 in Dharamsala and had a mind-blowing time. The schedule is pretty compact, but you learn so many interesting things about the world of yoga that you forget about time. Also the practice is very diversified as you get to learn 3 different Yoga styles intensive, but still will get Yoga classes in other styles.. which I honestly didnt know until then.The accommodation is good and the food is delicious. The teachers are from different parts of the world, as are all the students. The most beautiful part of it is that you dont feel like in school again because everyone can share their experiences and that makes it more a sharing circle. This is a great community and I can only say I would do it again and again :-)"

    July 2015. Google reviews website, edited

  • Review by Eva Halstenberg

    "My time at Trimurti Yoga in Dharamsala was a mind-blowing experience and I feel I still profit from this month in the beautiful Himalaya Mountains!The teachers are all very different, each one of them has his own unique style and you can take something from everyone. But they all have in common that they are so dedicated to what they are doing, that they love their students and that they wanna share as much knowledge as possible.The offer of a Multi-Style -TTC gives you so much insight into different styles and forms and I found it very inspiring just realizing that my knowledge is just the tip of the iceberg and that there is so much more to discover!My accommodation was great, with a beautiful view, hot water and so peaceful. For me it was important to find a trustful school and I have to say I did the best choice going to Trimurti.But besides all these facts I want to say, I feel like I received an invaluable treasure - a time that changed my life and that I will keep in my heart forever."

    July 2015. Google reviews website, edited

  • Review by Elodie

    "Loved my TTC in Dharamkot, great program, great teachers and awesome fellow students. I'd totally recommend, especially if you want to get certified but can't pick the style you'd like : you'll study them all in a very complete and well thought manner."

    July 2015. Google reviews website, edited

Trimurti Yoga is an international Yoga school and foundation promoting and teaching Yoga. We are specialized in professional Yoga Teacher Trainings and Retreats

Speaks English

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Sunday November 12, 2017
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