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2 Day 20-Hour Online Art Of Sequencing Vinyasa Yoga Training and Immersion

Online Vinyasa Yoga Training and Immersion

This listing has the most popular offer available in Sweden

This training is a 2-day immersion for yoga teachers in need of a boost – both physical and professional. You'll walk away with new ideas and practical tools for creating amazing, memorable, and unique Vinyasa classes. The training consists of a small part of pre-recorded material but mostly live streamed Zoom classroom discussions and specific tasks. Each task will be followed up on, so you know for sure you'll walk away with new material and a set of tools for the future. In addition, you'll get to practice Vinyasa, exchange ideas and experiences with others like you, and widen your professional network. Group sizes are limited to ensure high quality and the highest level of interaction online.

Meet the instructors

Lisa & Elin
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  • 20-hour online training and immersion
  • The course/hours are eligible for Continuing Education hours for Registered Yoga Teachers (RYT®) only upon completion before 30 September 2020
  • 20 hours in total
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: GMT
  • Sequence 1-3 full classes
  • Recorded classes and your own library of playful Vinyasa transitions
  • A worksheet with the highlights of the course
  • Future access to a network of yoga teachers

Skill level

  • Intermediate
  • Advanced


2 days with instruction
Group size: Maximum of 20 participants
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Pre-application requirements

This training is for yoga teachers of any lineage and education with at least 6 months of teaching experience. You should also have the ability and willingness to communicate in English, as well as Wi-Fi and account with Zoom (free).


The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only if completed before September 30, 2020.

How the training works

For the sake of flexibility with time zones, and also for additional value, the team will pre-record the morning practice. Each day starts with a discussion about the class. After that, they mix live stream, group work, and individual work throughout the day. You can opt to finish the day with a recorded calming practice or spend more time on your tasks, whichever serves you better at the time.

It is suggested that you retreat to a space that is only yours for the duration of the training, free from other people and distractions. You will need a yoga mat, decent Wi-Fi, and a screen for Zoom classes.

Timing of sessions / daily schedule (GMT)

The morning class will be scheduled at your convenience (can be done the night before depending on timezone). The live streamed sessions are the time you have to be available and present, a mix of on- and offline with breaks for meals, group work, etc.: 11 a.m.–6 p.m. GMT.

Allow at least 10 hours/day in total for the training.

Course information

What you will learn

  • How to sequence beautiful and pedagogical Vinyasa flow classes
  • How to simplify class planning and save time
  • How to write a class plan that you can read again in the future
  • How to adapt a class plan to different level classes and students
  • How to add just the right amount of creativity and personality to a class

What you will walk away with

  • 1-3 full classes sequenced by you
  • Your own library of creative connective Vinyasas
  • Your own library of strong class openings
  • Your own library of playful Vinyasa transitions
  • A worksheet with the highlights of the course
  • 2 x 90 minute recorded Vinyasa classes with Elin/Lisa to keep
  • Bonus recorded classes with Elin/Lisa to keep
  • ​A chance to meet and interact with others like you
  • Future access to network of yoga teachers

The learning process

Even though you will not be in the same room, you will meet others, share with others, and discuss the tasks at hand. Be prepared to open up in order to grow, to get outside of your comfort zone, and to try new things.

The live stream format ensures that you get done what you want to get done. Each task you are given will be followed up with the group as part of the methodology. You'll also receive feedback and give feedback to others.


Lisa Andersson Rhodiner

Elin Jensen


This teacher training is held online. True North Vinyasa is located in Bastad, Sweden, but sessions are held in the GMT timezone, and they will live stream yoga classes via Zoom which you can participate from the comfort of your home. You will need a yoga mat, decent Wi-Fi, and a screen for Zoom classes.

What's included

  • All live stream sessions
  • Recorded classes to keep
  • Access to the True North Vinyasa Teacher's network
  • Option to register 20 Continuing Education hours (YACEP) with Yoga Alliance
  • ​Course worksheet

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
2 days / 1 night
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Arrival: Monday June 1, 2020
Departure: Tuesday June 2, 2020

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