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16 Days 200-Hour Yoga Teacher Training in Maui, Hawaii, USA

The Gardens at The Spirit Of Aloha Temple, 800 Haumana Road, Haiku, Maui County, Hawaii, USA

Yoga Teacher Training in the USA

Truly Helpful welcomes you to join them for their 10th time offering the 200-hour yoga teacher training on Maui. Whether you want to start teaching classes in a studio or deepen your knowledge and enhance your personal asana practice, you have come to the right place. Allowah, Beata, and Mark, your hosts, will combine their experience to share their knowledge and love for the land with you. During this training, you will receive a deeper immersion and well-rounded education in yoga, giving you solid roots and wings with which to fly. By the end of the training, you will also be certified at the 200-hour level and eligible to register with Yoga Alliance as an RYT-200. If you are ready to take your yoga practice and your life to that next level than this is the training for you!

Beautiful baby Sonny will be joining us on this magical journey as well and teaching us how to look at the world through a beginner's mind and be like children again!

Meet the instructors

Allowah & Beata
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  • 2 to 3 daily yoga asana practices
  • Yoga history, philosophy, anatomy, and Sanskrit
  • Find your own unique voice and way of expression
  • RYT 200 Certification with Yoga Alliance upon completion
  • Learn yoga ethics and way of life and study the business of yoga
  • Complimentary airport shuttle to Kahului Airport (OGG)
  • 3 daily delicious vegan and gluten-free meals
  • 15 nights' accommodation

Skill level

  • Beginner
  • Intermediate


16 days with instruction in English
The organizer also speaks: Spanish
The maximum participants in the group is 15
Airport transfer included: Kahului Airport
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This retreat is being held at the Spirit of Aloha Temple on Maui. Listen to the singing birds, rejuvenate at the ocean front gardens, enjoy waterfalls, meditation, get grounding, walk around the Grandmother Tree to hear from the Aina, and truly breath in the Spirit of Aloha.

Lodging will be in camping tents, which might sound intense, but it's actually very doable. And it's part of the yogic ethos of non-attachment, simplification, and living close to nature. There are options to have your own private tent, share with a friend, or we will assign two-persons to a tent. There will be two indoor bathrooms and two outdoor showers with hot water and beautiful views.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


The primary topics covered are yoga philosophy and history, Sanskrit, teaching methodology, techniques, anatomy and physiology, yoga ethics and way of life, the business of yoga, and practicum (teaching).


The course manual is included, required and recommended books must be purchased separately in advance, as will other yoga accessories such as mat, yoga clothes, etc.

Main topics

  • Yoga history
  • Yoga philosophy
  • Ethics of yoga
  • Sanskrit for yoga teachers
  • Asana
  • Pranayama
  • Mudras, bandhas, kriyas
  • Meditation
  • Yogic diet
  • Anatomy and physiology
  • Teaching methodology
  • Paths and styles of yoga
  • Yoga music, mantras, chanting
  • The business of yoga

Additional topics

  • Aerial yoga (yoga swing)
  • Basics of Kundalini yoga
  • How to guide intensive breathwork sessions
  • Partner and flying yoga
  • Yoga dance
  • Ashtanga and Vinyasa flow yoga
  • Thai yoga massage / bodywork
  • Yin and Restorative yoga
  • Yoga documentaries
  • The yoga of relationship
  • Storytelling

A lot of emphasis will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills, practices, and lessons learned from this training will well-serve you the rest of your life.

Truly Helpful also wants to emphasize that they do not promote any worldview or religious dogma (including dietary), but rather bring forward different viewpoints so that they might "consider the possibilities."

They view yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully. There are many paths of yoga ("paths are many, the truth is one"), and there are many styles; they want to help you find the ones that fit you best.

That said, the style that is mainly taught is a form of Hatha Vinyasa yoga, also known as Vinyasa flow, that lends itself well to the creativity and intuition of the teacher and can be modified to fit different age groups, fitness levels, etc.

Sample daily schedule

  • 07:00 - 09:00 Yoga practice
  • 09:15 - 10:15 Breakfast and meditation
  • 10:15 - 11:15 Satsang / discussion
  • 11:30 - 13:00 Yoga practice
  • 13:00 - 14:00 Lunch and self study
  • 14:00 - 16:30 Rest and self study (optional beach excursion)
  • 16:30 - 18:30 Yoga practice and / or theory discussion
  • 18:45 - 19:45 Dinner
  • 20:00 - 21:30 Evening program

Included excursions

We plan to visit the beaches often, go snorkeling, partake in ecstatic dance, see the epic sunrise of Haleakala, take the road to Hana and more!


Allowah Lani

Beata Kollarova


The training will take place at a beautiful retreat space on Maui's beautiful north shore.


Three delicious gluten-free vegan meals will be provided each day and will be prepared with local organic ingredients - Breakfast, Lunch, and Dinner. Other food may be purchased in town (20 minutes away by car). Truly Helpful's commitment to you is that the chefs will use 100% locally sourced fruits and vegetables that are either organic or are sustainably farmed in a manner that surpasses organic certification requirements. They will use as many Maui/Hawaiian products as they are able to such as fresh coconut water, macadamia nuts, avocados, pineapples, leafy greens, ginger, turmeric and more!

Please take notice exceptions include: grains (like rice and quinoa), tea, chocolate, superfood ingredients for our smoothies (chia, flax, vegan protein blends etc.)

For those of you who will be new to the vegan lifestyle, Truly Helpful is here to help you during your transition. The goal is to make food so fresh and delicious that you won’t even care (and often times won’t even notice) that there aren’t any animal products in it. The Truly Helpful team is co-creating a cook book just for these Maui, 2019, trainings featuring such delectable delights like raw chocolate avocado pie with a macadamia nut crust, jackfruit street tacos, fresh squeezed juices and smoothies, and vegan/gluten free banana bread! Just to name a few.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Beaches are only 20 minutes away in Paia. The venue itself is absolutely beautiful and features botanical gardens, nearby hikes, and will be visiting the beaches on a regular basis too. Massages are available upon request

What's included

  • 200-hour yoga teacher training
  • Yoga teacher training materials
  • 15 nights' accommodation
  • 3 daily wholesome gluten-free, vegan meals
  • Kahului airport (OGG) shuttle
  • 2-3 daily yoga (asana) practices
  • Daily meditation
  • Several beach/town excursions/week
  • Bedding

How to get there

Recommended Airports

Arrival by airplane

Please fly into the Kahului airport (OGG) and we will come pick you up and bring you to our awesome destination. At the end of the training we will also bring you back to the OGG airport. All complementary.

Airport: Kahului Airport Airport transfer included: Kahului Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 60 days before the arrival date.
  • The rest of the payment should be paid 45 days before arrival.

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