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22 Day 200-Hour Yoga Teacher Training Course in Pāhoa, Hawaii
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

Life-Changing Yoga Teacher Training USA

This listing has one of the 10 most popular offers available in the USA

Truly Helpful welcomes you to join them on the Big Island of Hawaii this fall for a 200-hour yoga teacher training course. This beautiful opportunity teaches a way of life and livelihood that will be truly helpful and life-changing. The training is open to everyone who feels called to it, even those who do not feel called to teach or those of you who have already completed a 200-hour training, either with Truly Helpful or another school.

Meet the instructors

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  • 2 yoga classes per day
  • Daily guided meditation session
  • Yoga study, theory, and discussion
  • Eligibility to register with Yoga Alliance upon completion
  • Emphasis on following your heart and finding your own unique voice
  • Daily breakfast, lunch, and dinner that accommodates vegan, gluten-free, etc.
  • 21 nights accommodation
  • Airport transfers

Skill level

  • Beginner
  • Intermediate
  • Advanced


20 days with instruction
Group size: Maximum of 18 participants
Airport transfer included: Hilo International Airport
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Lodging in Lolia Eco Village will be in double rooms on a first-come, first-serve basis. Secondary availability will be a spacious private tent, and lastly a dorm space. The accommodations are very doable. And it is part of the yogic ethos of non-attachment, simplification, and living close to nature. There are bathrooms and showers with hot water and gorgeous views. Get ready for three weeks of some of the most peaceful sleep you've ever had!



Students who complete their subsequent training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


The primary topics you will cover are yoga philosophy and history, Sanskrit, teaching methodology, techniques, anatomy and physiology, yoga ethics and way of life, the business of yoga, and practicum (teaching). The course will offer a deep immersion in all of the above topics, giving the student a very good grounding in these areas.


The course manual is included. Required and recommended books must be purchased separately in advance as well as other yoga accessories such as mat, yoga clothes, etc.

Main topics

  • Yoga history
  • Yoga philosophy
  • Ethics of yoga
  • Sanskrit for yoga teachers
  • Asana
  • Pranayama
  • Mudras, bandhas, kriyas
  • Meditation
  • Yogic diet
  • Anatomy and physiology
  • Teaching methodology
  • Paths and styles of yoga
  • Yoga music, mantras, chanting
  • The business of yoga

In addition, the program will cover the following areas:

  • Aerial yoga (yoga swing)
  • Basics of Kundalini yoga
  • How to guide intensive breathwork sessions
  • Partner and flying yoga
  • Yoga dance
  • Ashtanga and Vinyasa flow yoga
  • Thai yoga massage or bodywork
  • Yin and Restorative yoga
  • Yoga documentaries
  • The yoga of relationship
  • Kirtan and yoga music or chant
  • Storytelling and more

A lot of emphases will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills, practices, and lessons learned from this training will well-serve you the rest of your life. Truly Helpful wants to emphasize that they do not promote any worldview or religious dogma (including dietary), but rather bring forward different viewpoints so that they might consider the possibilities.

They view yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully. There are many paths of yoga (paths are many, the truth is one), and there are many styles; they want to help you find the ones that fit you best. That said, the style that they mainly teach is a form of Hatha Vinyasa yoga (as know as Vinyasa Flow from the Ashtanga yoga tradition) that lends itself well to the creativity and intuition of the teacher and can be modified to fit different age groups, fitness levels, etc.

Sample daily schedule

  • 07:00 - 09:00 Yoga practice
  • 09:15 - 10:15 Breakfast and meditation
  • 10:15 Yoga study, theory, and discussion
  • 13:00 - 14:00 Lunch and self-study
  • 14:00 - 16:30 Rest and self-study (optional beach excursion)
  • 16:30 - 18:30 Yoga practice and theory discussion
  • 18:45 - 19:30 Dinner
  • 19:30 - 21:30 Evening program
  • 22:00 Suggested lights out


Allowah Lani


This yoga teacher training will take place in Pāhoa, Hawaii, USA at Lolia Eco Village, a beautiful eco-village on the Big Island of Hawaii, within walking distance to the beach.


During this course, you will be served three delicious vegan and gluten-free meals every (with other dietary options available) every day included in the price. Meals provided are the healthiest food possible, including fresh local produce, coconuts, and the best fuel conducive to yoga study and practice. Breakfasts and dinners will be light.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

You can rent cars as long as your use does not conflict with a schedule to do the following activities:

  • Hiking
  • Sightseeing
  • Snorkeling
  • Surfing

What's included

  • 2 to 3 daily asana practices
  • Intensive teaching methodology
  • Deepen your understanding of the yoga way of life
  • Connect with the spiritual core of the yoga tradition
  • Strengthen your own unique voice and way of expression
  • Advanced yoga history, philosophy, anatomy, and Sanskrit
  • 21 nights accommodation
  • 3 daily delicious vegan and gluten-free meals
  • Airport pick-up and drop-off
  • Certificate
  • Eligibility to register with Yoga Alliance upon completion
  • Some of the course materials

What's not included

  • Airfare
  • Recommended and some required books
  • Some excursions
  • Supplementary food and healthcare items

How to get there

Recommended Airports

Airport: Hilo International Airport Airport transfer included: Hilo International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
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