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Deepening 300-Hour Yoga Teacher Training in Hawaii

Truly Helpful welcomes you to join them on Maui this summer for a 300-hour Yoga Alliance recognized yoga teacher training. Your hosts and yoga instructors, Allowah and Beata have put together a team that brings over 10 combined years of Maui living experience and they are ready to share their deep knowledge and love for the Aina (land) with you! If you are ready to take your yoga practice and, more importantly, your life to that next level, then this is the yoga teacher training for you. Whether you want to start teaching classes in a studio as soon as you graduate, or you want to deepen your knowledge and enhance your personal asana practice, you have come to the right place. Our beautiful and wise baby, Sonny, will be joining us on this magical journey as well and teaching us how to look at the world through a beginner's mind and be like children again.

Meet the instructors

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  • 2 to 3 daily asana practices
  • Learn teaching methodology
  • Deepen your understanding of the yoga way of life
  • Connect with the spiritual core of the yoga tradition
  • Strengthen your own unique voice and way of expression
  • Advanced yoga history, philosophy, anatomy, and Sanskrit
  • Complimentary airport shuttle to Kahului Airport (OGG)
  • 3 daily delicious vegan and gluten-free meals
  • 25 nights' accommodation

Skill level

  • Intermediate
  • Advanced


23 days with instruction
Airport transfer included: Kahului Airport
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  • Dining area
  • Environmentally friendly
  • Garden
  • Multilingual staff
  • Picnic area
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Laundry
  • Outdoor shower

This retreat is being held at the Spirit of Aloha Temple on Maui. Listen to the singing birds, rejuvenate at the ocean front gardens, enjoy waterfalls, meditation, get grounding, walk around the Grandmother Tree to hear from the Aina, and truly breath in the Spirit of Aloha.

Lodging will be in camping tents, which might sound intense, but it's actually very doable. And it's part of the yogic ethos of non-attachment, simplification, and living close to nature. There will be options to have a private tent or a shared tent. There are two indoor bathrooms and two outdoor showers with hot water and gorgeous views. There might be a few cabin spaces available, too, on a first come-first serve basis.



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).


The primary topics you will cover are yoga philosophy and history, Sanskrit, teaching methodology, techniques, anatomy and physiology, yoga ethics and way of life, the business of yoga, and practicum (teaching).

Please note that if you already have your 200-hour training, either from Yoga Quest University or another Yoga Alliance-registered school, you are eligible to attend the 300-hour training.

The course will offer a deeper immersion in all of the topics covered in your 200-hour training, giving you a much better grounding in these areas. You will also be certified at the 500-hour level and eligible to register with Yoga Alliance as an RYT-500.

Program inclusions


The course manual is included, required and recommended books must be purchased separately in advance, as will other yoga accessories such as mat, yoga clothes, and etc.

Main topics

  • Yoga history
  • Yoga philosophy
  • Ethics of yoga
  • Sanskrit for yoga teachers
  • Asana
  • Pranayama
  • Mudras, bandhas, kriyas
  • Meditation
  • Yogic diet
  • Anatomy and physiology
  • Teaching methodology
  • Paths and styles of yoga
  • Yoga music, mantras, chanting
  • The business of yoga

In addition, the program will cover the following areas:

  • Aerial yoga (yoga swing)
  • Basics of Kundalini yoga
  • How to guide intensive breathwork sessions
  • Partner and flying yoga
  • Yoga dance
  • Ashtanga and Vinyasa flow yoga
  • Thai yoga massage / bodywork
  • Yin and Restorative yoga
  • Yoga documentaries
  • The yoga of relationship
  • Storytelling, and more

A lot of emphases will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills, practices, and lessons learned from this training will well-serve you the rest of your life.

Truly Helpful also wants to emphasize that they do not promote any worldview or religious dogma (including dietary), but rather bring forward different viewpoints so that they might "consider the possibilities."

They view yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully. There are many paths of yoga ("paths are many, the truth is one"), and there are many styles; they want to help you find the ones that fit you best.

That said, the style that we mainly teach is a form of Hatha Vinyasa yoga (aka "Vinyasa flow") that lends itself well to the creativity and intuition of the teacher and can be modified to fit different age groups, fitness levels, etc.

From the Yoga Alliance website

"An RYS 300-hour advanced training is designed to build upon and deepen the trainee’s understanding of the fundamental concepts of the practice and teaching of yoga that are generally taught at the RYS 200-hour level. An RYS 300-hour advanced training prepares its trainees to teach principles and techniques of yoga that are more advanced, more detailed, and/or subtler, and the training enables them to teach with greater skill than could reasonably be expected of an RYT 200."

Sample daily schedule

  • 07:00 - 09:00 Yoga practice
  • 09:15 - 10:15 Breakfast and meditation
  • 10:15 - 11:15 Satsang / discussion
  • 11:30 - 13:00 Yoga practice
  • 13:00 - 14:00 Lunch and self study
  • 14:00 - 16:30 Rest and self study (optional beach excursion)
  • 16:30 - 18:30 Yoga practice and / or theory discussion
  • 18:45 - 19:45 Dinner
  • 20:00 - 21:30 Evening program

Included excursions

The plan is to visit the beaches often, go snorkeling, partake in ecstatic dance, see the epic sunrise or sunset of Haleakala, take the road to Hana and more!


Allowah Lani


The training will take place at a beautiful retreat space on Maui's beautiful north shore, The Spirit of Aloha Botanical Gardens. For more information about the site, please visit www.thegardens.org.


Three delicious, gluten-free, vegan meals will be provided each day and will be prepared with local organic ingredients. Other food may be purchased in town (20 minutes away by car). Truly Helpful's commitment to you is that the chefs will use 100% locally sourced fruits and vegetables that are either organic or are sustainably farmed in a manner that surpasses organic certification requirements. They will use as many Maui and Hawaiian products as they are able to, such as fresh coconut water, macadamia nuts, avocados, pineapples, leafy greens, ginger, turmeric, and more.

Please take notice exceptions include: grains (like rice and quinoa), tea, chocolate, superfood ingredients for our smoothies (chia, flax, vegan protein blends etc.)

For those of you who will be new to the vegan lifestyle, Truly Helpful is here to help you during your transition. The goal is to make food so fresh and delicious that you won’t even care (and often times won’t even notice) that there aren’t any animal products in it.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Gluten Free
  • Raw food
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

  • Beaches are only 20 minutes away in Paia
  • Students are welcome to rent a vehicle as long as trips off-site do not interfere with class times.
  • Hiking
  • Surfing
  • Snorkeling
  • Sightseeing

Spa treatments

Massage and Reiki healing sessions will be available by request and for an additional fee.

What's included

  • 300-hour yoga teacher training certificate
  • Yoga teacher training materials
  • 25 nights' accommodation
  • 3 daily wholesome gluten-free vegan meals
  • Kahului Airport shuttle (OGG)
  • Most transportation, including for excursions

What's not included

  • Airfare
  • Extended Stay
  • Spa Treatments
  • Some books
  • Supplementary food and health items

How to get there

Recommended Airports

We welcome Yoga lovers from all over the world! We can help you with the Visa process and are happy to write you an invitation letter which will help expedite the process.

Please fly into the Kahului airport (OGG) and we will come pick you up and bring you to our awesome destination. At the end of the training we will also bring you back to the OGG airport. All complementary!

Airport: Kahului Airport Airport transfer included: Kahului Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.

Value for money
Accommodation & facilities
Quality of activity
26 days / 25 nights
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Arrival: Saturday August 21, 2021
Departure: Wednesday September 15, 2021

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