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No availability
55 Day Multi-Style 300-Hour Online Yoga Teacher Training
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 55 Day Multi-Style 300-Hour Online Yoga Teacher Training

Virtual Yoga Teacher Training

Ready for a deep immersion into the wide, wonderful world of yoga from the comfort of your home? Allowah and Beata Lani will lead you virtually into the heart of living yoga. Their teachings go beyond the limited layers of what society has you believing, to the heart of your true Self. To discover this is simply priceless. The questions you’ll ask yourself during the journey will dive deep into the inner work that has been calling you. You will emerge peaceful, yet powerful. The love of the tribe will continue to expand as you step into the real world, fully present, and aware of your purpose. Are you ready?

Meet the instructors

Allowah & Beata
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  • 300-hour online yoga teacher training
  • Multiple styles covered: Vinyasa, Aerial, Kundalini, Partner, Ashtanga, Yin, Restorative, Thai and Hatha Yoga
  • A certificate upon completion
  • 220 contact hours consisting of 140 live session hours and 80 non-live video hours
  • 80 non-contact hours for self-study
  • Live online sessions will be held over Zoom
  • Timezone: Truly Helpful LLC is based in Florida, USA (GMT -5)
  • The live sessions will be available from 3 p.m. - 4:30 p.m. (Monday - Friday)
  • A maximum of 10 participants only
  • Bilingual teachers: English instruction and Slovak spoken

Skill level

  • Intermediate
  • Advanced


45 days with instruction in English
The organizer also speaks: Slovak
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Pre-application requirements

  • A sincere desire to learn
  • If you have already had your 200-hour training, either from Yoga Quest University or another Yoga Alliance registered school, you are eligible to attend the 300-hour training.


Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

The course will offer a deeper immersion in all of the topics covered in your 200-hour training, giving you a much better grounding in these areas. You will also be certified at the 500-hour level and eligible to register with Yoga Alliance as an RYT-500.

How the training works

There will be 140 live session hours and 80 non-live video hours for the duration of 45 days. The live sessions will be done via Zoom. Another 80 hours are dedicated to self-study and self-practice.

The course manual is included, while required and recommended books must be purchased separately in advance, as will other yoga accessories such as mat, yoga clothes, and etc.

Timings of sessions (Eastern Standard Time, GMT -5)

The live sessions will be done on Monday - Friday in the afternoons between 3 p.m. - 4:30 p.m. EST (UTC -5).

Course information

The primary topics you will cover are yoga philosophy and history, Sanskrit, teaching methodology, techniques, anatomy and physiology, yoga ethics and way of life, the business of yoga, and practicum (teaching).

Main topics

  • Yoga history
  • Yoga philosophy
  • Ethics of yoga
  • Sanskrit for yoga teachers
  • Asana
  • Pranayama
  • Mudras, bandhas, kriyas
  • Meditation
  • Yogic diet
  • Anatomy and physiology
  • Teaching methodology
  • Paths and styles of yoga
  • Yoga music, mantras, chanting
  • The business of yoga

In addition, the program will cover the following areas:

  • Aerial yoga (yoga swing)
  • Basics of Kundalini yoga
  • How to guide intensive breathwork sessions
  • Partner and flying yoga
  • Yoga dance
  • Ashtanga and Vinyasa flow yoga
  • Thai yoga massage / bodywork
  • Yin and Restorative yoga
  • Yoga documentaries
  • The yoga of relationship
  • Storytelling, and more

A lot of emphases will be placed on following your heart and finding your own unique voice and way of expression, even if you choose not to teach yoga. The skills, practices, and lessons learned from this training will well-serve you the rest of your life.

Truly Helpful also wants to emphasize that they do not promote any worldview or religious dogma (including dietary), but rather bring forward different viewpoints so that they might "consider the possibilities."

They view yoga not as a religion but as a tool that can actually help you to practice your own faith and live your life more fruitfully. There are many paths of yoga ("paths are many, the truth is one"), and there are many styles; they want to help you find the ones that fit you best.

That said, the style that mainly taught is a form of Hatha Vinyasa yoga (aka "Vinyasa flow") that lends itself well to the creativity and intuition of the teacher and can be modified to fit different age groups, fitness levels, etc.


Allowah Lani

Beata Kollarova


This teacher training is held online. Truly Helpful LLC is located in Florida, USA (GMT -5), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Tuition to 300-hour online yoga teacher training
  • Yoga teacher training materials
  • A certificate upon completion

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
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