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Short Online Yoga Teacher Training

This listing has one of the 10 most popular offers available in Africa & the Middle East

While there are many benefits of simple breathing techniques to energize or calm the nervous system (affecting boy and mind), the main aim of pranayama practice is to clean the nadis (energy channels in the body). In this training, you will understand the energetic system, prana, and how to skillfully use the breath with locks and holds as a tool for cleansing and balancing.

Meet the instructors

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  • 50-hour online yoga teacher training
  • 25 hours online lecture time (either live or pre-recorded)
  • 50% lectures and 50% required self-study
  • A certificate upon completion
  • A collaboration between Internationally Accredited Yoga Schools Tuning In Wellness and ISHTA Yoga School
  • 4 weekly live sessions
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Cape Town, South Africa (SAST/GMT+2)
  • Unlimited access to lecture tutorials for self-paced study
  • Prescribed readings
  • Research assignment and/or case study per module
  • Downloadable course manual
  • Direct access to the course facilitator
  • Guidance for Research Assignment
  • Educational and practical
  • Learn about the subtle energy body, prana, and how to use pranayama, mudra, and bandha to cleanse, balance and restore.

Skill level

  • Beginner
  • Intermediate
  • Advanced


4 days with instruction
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Pre-application requirements

This course is open to all levels but mostly benefits those who have graduated from a 200-hour yoga teacher training program.


You will receive a certificate of completion if you successfully complete this training.

How the training works

The training lasts for 1 month. There will be a live Zoom session every Tuesday for an hour. You are also required to complete the 4 weeks of interactive self-study via tuning In's Online Academy. There will also be a research assignment that is due in August that you have to complete in order to pass this training.

The Online Academy currently hosts an effective, simple, user-friendly platform. Everything you need is right there. You will be provided with weekly lectures, videos and themes, assignments, and readings, and can enjoy it all in the comfort of your own home, at a pace that feels good for you. Along with this, you have a community group for discussion and questions, and direct access to your course lecturers.

Timing of sessions or daily schedule (SAST/GMT+2)

The weekly live tut-classes will be held via Zoom on Tuesdays from 6-7 p.m. All times are based on Cape Town, South Africa time (SAST/GMT+2).

Course information

  • Understand the fundamental technique of pranayama
  • Learn how to apply breath holds skillfully and appropriately
  • Perform pranayama techniques in alignment with the nadis and chakras
  • Create inner ease with this key wellness component
  • Learn how to advance your own breathing practice progressively
  • Study multiple breathing practices from the 3 main categories of energizing, calming and balancing
  • Gain confidence in teaching breathing techniques

Course curriculum

Introduction and welcome

  • Guidelines for this course
  • Time scheduling and certification
  • Introduction - Guided settling practice

Theme 1 - Prana

  • Session 1.1 - Defining prana
  • Session 1.2 - The breath as bio-feedback
  • Session 1.3 - Energy body (pranamaya kosha)
  • Session 1.4 - Increasing awareness

Theme 2 - Pranayama, mudra, and bandha

  • Session 2.1 - Understanding pranayama
  • Session 2.2 - Mudra
  • Session 2.3 - Bandha

Theme 3 - The energetic system

  • Session 3.1 - Energy anatomy
  • Session 3.2 - Chakras
  • Theme 4 - Practicing pranayama
  • Session 4.1 - Overview of pranayama techniques
  • Session 4.2 - Ujjayi (pranayama technique)
  • Session 4.3 - Surya Bedhana (pranayama technique)
  • Session 4.4 - Bhastrika (pranayama technique)
  • Session 4.5 - Sheetali and Seetkari (pranayama techniques x2)
  • Session 4.6 - Brahamari (pranayama technique)
  • Session 4.7 - Nadi Shodhana (pranayama technique)
  • EXTRA: Teaching breathwork and pranayama

Theme 5 - Further energy exploration

  • Session 5.1 - Sensing your energy body
  • Session 5.2 - Deeper understanding of prana
  • Session 5.3 - Pranic stress
  • Session 5.4 - Color
  • Session 5.5 - Sound
  • Extra: Energizing, rejuvenating and soothing breathing techniques

Assignment and recommended reading

  • Energy and breathwork assignment
  • Case study assignment (only for certifying teachers)
  • Recommended reading
  • Congratulations


Fran Siebrits


This teacher training is held online. Tuning In is located in Cape Town, South Africa (GMT+2), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

What's included

  • 4 live tut classes via Zoom on Tuesdays
  • Online Academy access and materials
  • Certificate of completion when passing the course
  • Unlimited access to lecture tutorials for self-paced study
  • Downloadable course manual
  • Direct access to the course facilitator
  • Guidance for Research Assignment

What's not included

  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
30 days / 29 nights
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Arrival: Tuesday July 5, 2022
Departure: Wednesday August 3, 2022

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