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7 Days 50-Hour Restorative Aerial Yoga Teacher Training in Koh Phangan, Thailand
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 7 Days 50-Hour Restorative Aerial Yoga Teacher Training in Koh Phangan, Thailand

69/3 Moo4 Ao Nai Wok, Ko Pha-ngan District, Surat Thani 84280, Thailand

Restorative Aerial Yoga Teacher Training Thailand

Enjoy one of the most beautiful locations on Koh Phangan island at a serene resort connected to three perfect beaches. Miix aerial with restorative and yin yoga, receive detailed analytics and alignment. Do unique workshops like aerial massage to decompress the spine, realign the vertebrae and reduce pain. Study the somatic, myofascial and parasympathetic nervous systems, biomechanics and health benefits of various asanas. Find peace from anxiety, depression and stress with deep relaxation plus do aerial on the beach and release your inner child while flying over the ocean.

Meet the instructors

Shashi, Viktoria, & Cody
Read more

Highlights

  • Relieve back pain with aerial therapy
  • Practice restorative aerial Hatha & yin
  • Receive expert alignment & adjustments
  • Learn the anatomy of fascia and nervous system
  • Practice teaching to be a confident instructor
  • Free use of SUP yoga boards in break time
  • Do creative workshops like aerial massage
  • Enjoy an ocean view resort & private beach

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
The organizer also speaks: German, Russian
The maximum participants in the group is 18
Airport transfer included: Samui Airport
Airport transfer included: Surat Thani Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

This course take place at Baan Jai Dee Resort, which has a 9.3 rating and is one of the most perfect locations in Thailand. The resort features a private beach, ocean front accommodation, great cafe with healthy food, digital nomad hub work spiace, sea view yoga shala, and epic salt water pool overlooking gorgeous turquoise waters.

Baan Jai Dee has luxury rooms with beachfront sea view balcony or poolside sea view terrace, air-conditioning, small refrigerator, tea kettle, private bathroom, hot shower, fresh towels, toiletries, daily cleaning service, super fast free wi-fi.

Dorm, 6 beds (ocean front terrace), Shared Twin Room (2 queen beds, ocean front balcony), Standard Room (queen bed, terrace with pool and ocean view), Superior Room (king bed, ocean front balcony).

You can also just pay tuition with no room or food and rent your own accommodation near by at Siam Cookies, Shambhala Bungalow, Rocks Villa, Kalulushi Eco Lodge, Bluerama and more.

Program

The schedule is subject to change according to student needs and travel plans.

Sunday (day 1)

  • 12:00 - 14:00 Check in
  • 19:00 - 21:00 Orientation
  • Monday - Friday
  • 06:30 - 07:00 Mediation
  • 07:00 - 09:00 Morning aerial yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Aerial Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Aerial workshops
  • 17:00 - 18:30 Evening aerial yoga
  • 18:30 - 19:30 Dinner

Saturday (day 7)

  • 06:30 - 09:00 Morning Aerial yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Closing ceremony

Course Structure

1. Techniques, Training and Practice

Guided Practice

Each morning you will practice Aerial Restorative Yoga, which teaches how to align the body correctly and practice safely long-held poses and gives space for deeper insight into the poses. Also included are daily guided meditation, pranayama breathing and kriya cleansing techniques to prepare the body and mind for a deeper spiritual practice. (daily)

Workshops

Explore the therapeutic aspects of aerial yoga by using swings and hammocks to stretch deeply into the connective fascia tissue, create traction, to decompress the spine, create space between the intervertebral discs, relieve nerve pressure and cure back pain using techniques from physical therapy, Thai massage, sound therapy and charka opening. (daily).

2. Analytical Training

Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures. (daily)

3. Anatomy

Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the bodily systems including respiratory, muscular, skeletal and energetic. Examine the health benefits of various asanas and their ability to treat various illnesses and injuries. Educate yourself with the ancient science of Ayurveda.

Yoga is the relationship that is built between the body, the mind and the breath, creating space free from obstacles in your own body and spirit, yoga is freedom and release. Learn the biomechanics of movement and health benefits of various asanas and how to adapt the poses to various illnesses and injuries and different body and bone types.

Study the myofascial and parasympathetic nervous system and their impact on the spine and overall health to bring the liberation of mental and physical discomforts and activation of deep relaxation. With the yogic and ayurvedic perception of energy and philosophy, we will create a new understanding of anxiety, depression and stress and the different ways to relieve it through mindfulness and somatic bodywork.

4. Philosophy

Create an authentic yogic lifestyle with applying the Patanjali Yoga Sutras to daily life and to let your teachings be guided by the yamas and niyamas. Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science. Learn the brief history of yoga and development of aerial from Iyengar and Anti-gravity styles.

5. Teaching Practice

ULU Yoga's greatest strength is producing confident skilled instructors. You will practice teaching every day plus design and teach an original class each week followed by detailed feedback. This has proven to be exceptionally effective and many students get great jobs after completing the course.

6. Teaching Methodology

Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs, working in various group settings plus establishing priorities and boundaries.

7. Self Study

Students must complete some pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama. During the course, there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations. 1-2 hours daily.

Course Materials

50-Hr Aerial students receive a detailed course manual, which includes detailed descriptions of over 50 poses, sequenced and fully scripted as a complete class with video, which students can memorize and modify to teach confidently. Manuals also include anatomy, yoga history, class outlines, quizzes, safety tips and technical info.

200/300/500-Hr students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. You are encouraged to read these in advance.

ULU Yoga Swing

On this course, you will practice with the ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks, which are often painful and cause bruising. However, you may also train with regular silk hammocks and do all the same poses. In Bali, you must bring your's, but in Thailand, the school has both. Check Youtube to see the ULU Yoga Swing in action and ensure it is the right choice for you.

Level

This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses. Before starting the course you should do yoga at least twice a week for a couple of months plus practice along with ULU Yoga's online videos and get a medical check-up.

Communication

The key to ULU Yoga’s success has been open communication. Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic experience.

Yoga Alliance Certificate

ULU Yoga RYS is a 200-Hr, 300-Hr and 500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA. After successfully completing a course you will receive a certificate of completion and become eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).

Yoga Alliance RYT who complete a 50-Hr or 100-Hr Aerial Yoga TT (or other additional courses on offer), will receive a Yoga Alliance Certificate of Continuing Education, which counts as Additional Teacher Training Hours.

Non-RYT (people who have not completed a 200-Hr Yoga Alliance accredited Teacher Training), will still receive a certificate of completion. Many employers accept this as a qualified teaching credential and ULU Yoga graduates (both RYT and non-RYT) teach aerial, acro, hatha, vinyasa and SUP yoga all over the world.

ULU Yoga School

Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.

Are You ULU?

Ulu Yoga originally chose the name ULU simply because it sounded nice and had no meaning in English, like AUM. After getting into aerial they surprisingly learned it meant owl in Hindi.

The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality. He then flies into action with wisdom and skill to achieve his goal. ULU also means whirlwind or crazy in Arabic languages, where they say “Are you ULU?”.

They define ULU as Universal Love and Understanding. All together this summarises perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which can serve to uplift and unite humanity.

Instructors

Instructors are carefully chosen so that each subject is taught by a trained specialist. Please double check with us to see who is teaching, as teacher availability can change.

Shashi Mahler

Shashi is lead ULU Aerial Yoga Teacher, E-RYT 500hr Hatha-Yoga and 500hr Aerial Yoga. Shashi stepped on the path of Yoga more then 10 years ago with the passionate studies of western, yogic and buddhist philosophy. Her inexhaustible studies of metaphysical and energetical concepts, explaining the functions of the body and mind guided her to breathing and meditation techniques. Soon she came across the practice of physical yoga and found great emotional and mental relief in her daily practice.

Shashi finished university and went abroad to enjoy silent retreats in nature and monasteries, study with the world's best yoga teachers and psychotherapists. As a natural result of her own Yoga practice and the innumerable hours of personal Aerial Yoga training at ULU Yoga, she created the intuitive restorative Aerial Yoga Style. The heart lead but western minded course shares the great gift of restorative Aerial yoga. Her aim is it to show the compassionate way of self-healing through the opening and acceptance of the body. Her grounded and determined personality together with her lighthearted easy laughter invites each student to more curiosity and depth within.

Viktoria Hartung

Viktoria (Germany, Russia) has over 20 years of yoga experience. She did her first 200-Hr TT in Hatha Yoga, followed by a 500-Hr TT in Therapeutic Yoga. She also has certifications in acro yoga, aerial yoga, deep tissue massage, nadi healing touch and traditional tantra yoga. Viktoria has the most vibrant energy but is also a serious scholar. She has a Masters in Chemical Engineering, taught at university and worked in the pharmaceutical industry.

Viktoria leads 200-Hr and 300-Hr yoga teacher training in Asia, Europe and India plus has extensive knowledge of yoga philosophy, anatomy and Ayurveda. Viktoria's deep craving for study and self-development lead her to combine western medical science with spirituality and yoga to create a compressive holistic health approach and clear understandable teaching. Her greatest skill is inspiring others to wake up and live plus uniting groups and filling the room with love and laughter.

Cody Gavin Pizer

Cody (South Africa) started yoga in 2010. He completed his 200-Hr MultiStyle Yoga TT with Green Yoga in India. He also has certifications in aerial and SUP yoga. Cody has several years experience as the lead instructor on numerous yoga training specializing in vinyasa, aerial and SUP yoga plus presents engaging lectures on anatomy and philosophy. He is also a credible authority on diet and nutrition as a long-time raw vegan intermittent faster.

Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia. He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.

Arihant Ortega

Arihant (Spain) found yoga in 2007 and spent many years travelling the world, volunteering in ecovillages and healing centres, visiting ashrams in India, studying under numerous teachers and living the yogic path. In Rishikesh, he obtained his 200-Hr certification under the guidance of Yogacharya Dinesh Shastri, the disciple of Swami Yogananda Maharaj Ji.

His exploration into the depths of Vedic culture led him to study Ayurveda at Ashramam Ayurveda Hospital and Training Institute of Kerala and Sanskrit and Mantra at the American Institute of Vedic Studies. Other qualifications include Sound Healing, Acroyoga, Thai massage and Indian Classical music. Arihant is a sincere caring soul passionate about enriching the lives of others with the sacred wisdom yoga in all aspects of life. He also loves puppies and has a great sense of humor. (Teaching 2019 October. 2020 January, February, March, June, July, Aug).

Included excursions

One morning you will visit the resort's private beach and do aerial flying over the ocean. Learn to make a bamboo aerial tripod, how to take great pictures for fun, marketing and professional development, lead events, give demonstrations, manage groups, crowd control and safety.

Instructors

Shashi Mahler

Viktoria Hartung

Cody Gavin Pizer

Location

Enjoy one of the most beautiful locations on Koh Phangan island at an amazing 9.3 rated resort with an epic swimming view, ocean view and private beach. Thailand is a magical island paradise with over thirty 30 beaches, pristine nature, exotic wildlife, lush green jungle, mountains and waterfalls. It is also famous for numerous yoga and wellness centres, healthy cuisine and bohemian lifestyle.

Food

Packages include a healthy vegan breakfast, including fresh tropical fruits, coconut milk, muesli or flax seed porridge, green smoothie and ginger lemon tea.

Add lunch and dinner, Mon-Fri, for 80USD extra. Lunch is a plant based protein rich vegan buffet, dinner is a hearty detox soup to promote smooth digestion and a good night's sleep.

The resort has a nice restaurant plus nearby are many boutique cafes, restaurants and cheap Thai food. Check out High Life, Haad Son, Secret Beach, Haad Yao Beach, Loccos Pizza, Bubbas Coffee, Pura Vida, Big Mountain, Taboon, Eat Co, Karma Cafe, Pure Vegan, Green Gallery, Orion Center, Chana Masala, Sati Pot.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

The resort is right on the beach with amazing crystal clear water. You will love swimming in the turquoise sea and snorkeling with exotic fish.

Nearby are many great restaurants, shopping, waterfalls, temples, yoga and wellness centres for detox, dance and massage. Thong Sala town, the main ferry port, is just 5 - 15 minutes ride and features the bustling Pantip Food Market and Saturday Night Market.

Spa treatments

Included is a free Thai massage, a traditional healing system for pain, stress, injuries and rejuvenation. Traditional Thai massage combines acupressure, Indian Ayurvedic principles, massage, assisted yoga postures and energy lines similar to nadis in yoga philosophy.

What's included

  • Certificate eligible to register with Yoga Alliance
  • Printed course manuals and online videos
  • Free SUP board use
  • Free traditional Thai massage
  • Free airport transportation to the resort
  • Quality accommodation at a lovely resort
  • Healing vegetarian food to nourish your body

What's not included

  • Additional activities
  • Airfare
  • Meals not mentioned in the itinerary

How to get there

Recommended Airports

Arrival by ferry

For travel info and ferry tickets visit ferrysamui online. You can buy tickets online or at the airport upon arrival. Start your travels from Bangkok early to catch the best connections. ULU Yoga will reimburse you 600 THB for transportation fare at orientation.

Arrival by airplane

From Bangkok, fly to Koh Samui Airport (1 hour, 100 USD), then take a ferry to Koh Phangan (30 minutes, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

A cheap option is from Bangkok, fly to Surat Thani Airport (1 hour, average 40 USD), then take a ferry to Koh Phangan (4.5 hours, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.
Airport: Surat Thani Airport Airport transfer included: Surat Thani Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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