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Life Changing Yoga Teacher Training in Magical Paradise Indonesia

Experience a life-changing journey in a magical paradise. Train at a beautiful ocean-view shala near the best beaches in Bali. Create a strong foundation with hatha and vinyasa yoga. Explore the healing power of Yin yoga and trauma release. Liberate your inner child with Aerial and Acro yoga. Discover your true self through sacred yoga philosophy and meditation. Deepen your knowledge with hands-on adjustments and functional anatomy. Go surfing and dancing, visit temples and waterfalls, and make loving memories with amazing new friends. Practice teaching every day and receive detailed feedback to become a confident instructor. Learn from a trusted Yoga Alliance school that has certified thousands of new teachers since 2014.

Meet the instructors

+10
Cody Manjeet Kehkashan & 10 More…
Read more

Highlights

  • Learn to teach Hatha and Vinyasa Flow yoga
  • Ocean view shala near the best beaches in Bali
  • Workshops in Aerial, Acro, Yin and Ashtanga yoga
  • Lifetime access to the complete online YTT course
  • Eligible Yoga Alliance registration upon completion
  • Nourish your body with daily vegetarian breakfast
  • 20 nights beautiful ocean view accommodation
  • Heal you soul with a luxury sauna excursion

Skill level

  • Beginner
  • Intermediate

Styles


21 days with instruction in English
The organizer also speaks: Indonesian
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

There are many amazing options nearby with ocean views, beach bungalows, and five-star resorts. You can easily walk to the shala. A morning shuttle service is available for a small fee.

3D Homestay (2 minutes drive), is a budget ocean view resort with private rooms and shared rooms with two beds. All rooms have AC, balcony, TV, mini fridge, bathroom, towels, toiletries and free Wi-Fi. Some rooms have ocean views.

Kultur Pecatu (1 minute drive) is a wonderful private villa with 5 rooms. Each room has AC, queen bed, private bathroom, desk, TV, wardrobe, and free Wi-Fi. Kultur has a shared kitchen, swimming pool, ocean view rooftop, and gated parking. Some rooms have ocean views.

Wisnu Lumbung (1 minute drive) is a highly rated resort with spacious wooden apartment bungalows with living room and sofa, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, hair dryer, wardrobe, desk, and free Wi-Fi.

Lumbung Bukit Resort (1 minute drive) is a highly rated resort with cozy wooden bungalows, lush gardens, beautiful swimming pool, and shared kitchen. All rooms have air conditioning, balcony, private bathroom, toiletries, small fridge, minibar, kettle, hairdryer, wardrobe, desk, and free Wi-Fi.

Jepun Sari Uluwatu (1 minute drive) is a gorgeous, highly-rated 4 star resort with chic bohemian bungalows, swimming pool, swim-up bar, and delicious cafe. All rooms have air conditioning, a balcony, a private bathroom, toiletries, a hair dryer, a wardrobe, a desk, and free Wi-Fi.

Many more options available for self booking including: Ocean Bay Villa (1 minute), Naturela Homestay (2 minutes), Gatsby Hotel (2 minutes), One Degree Sunset Hill (2 minutes), Pondok Homestay (2 minutes), Kaya Uluwatu (2 minutes), Seno Guest House (3 minutes), Tomm Inn (3 minutes), KandaHill (2 minutes), Casa Joglo (3 minutes), Swiss Bel Resort (7 minutes).

Program

ULU yoga style

ULU Yoga offers the perfect balance of structured yoga training and a life-changing experience in paradise. Instructors are warm-hearted and highly experienced. The course continuously improves, running every month since 2014 and certifying thousands of new teachers.

Daily schedule

Week 1

Sunday (day 1)

  • 16:30 - 17:30 Orientation (Optional)
  • 17:30 - 18:30 Dinner

Monday

  • 06:45 - 08:45 Vinyasa Flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Opening ceremony
  • 10:45 - 12:30 History of yoga
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Yoga Sutras
  • 16:15 - 17:30 Acro yoga
  • 17:30 - 18:30 Dinner

Tuesday

  • 06:45 - 08:45 Ashtanga primary
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Teaching methodology
  • 10:45 - 12:30 Asana lab standing
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Pranayama
  • 16:15 - 17:30 Yin yoga
  • 17:30 - 18:30 Dinner

Wednesday

  • 06:45 - 08:45 Hatha yoga
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Anatomy
  • 10:45 - 12:30 Class design
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Adjustments
  • 16:15 - 17:30 Aerial yoga
  • 17:30 - 18:30 Dinner

Thursday

  • 06:45 - 08:45 Vinyasa Flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Class creation
  • 10:45 - 12:30 Asana lab kneeling
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Bandhas
  • 16:15 - 17:30 Traditional Tantra yoga
  • 17:30 - 18:30 Dinner

Friday

  • 06:45 - 08:45 Hatha Vinyasa flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Yamas and Niyamas
  • 10:45 - 12:30 Asana lab seated I
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Student teaching
  • 16:15 - 17:30 Student teaching
  • 17:30 - 18:30 Dinner

Saturday

  • 06:45 - 08:45 Student teaching
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Group sharing
  • 10:45 - 12:30 Meditation
  • 12:30 - 15:00 Lunch

Week 2

Sunday

  • Day Off

Monday

  • 06:45 - 08:45 Vinyasa Flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Group sharing
  • 10:45 - 12:30 Asana lab supine
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Yamas and Niyamas
  • 16:15 - 17:30 Acro yoga
  • 17:30 - 18:30 Dinner

Tuesday

  • 06:45 - 08:45 Ashtanga primary
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Sequencing
  • 10:45 - 12:30 Asana lab backbends
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Business of yoga
  • 16:15 - 17:30 Beach meditation
  • 17:30 - 18:30 Dinner

Wednesday

  • 06:45 - 08:45 Hatha yoga
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Anatomy
  • 10:45 - 12:30 Pre-natal
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Adjustments I
  • 16:15 - 17:30 Aerial yoga
  • 17:30 - 18:30 Dinner

Thursday

  • 06:45 - 08:45 Vinyasa Flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Class creation
  • 10:45 - 12:30 Asana lab arm balance I
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Chakras
  • 16:15 - 17:30 Kundalini yoga
  • 17:30 - 18:30 Dinner

Friday

  • 06:45 - 08:45 Yin yoga
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Ayurveda
  • 10:45 - 12:30 Asana lab inversion
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Student teaching
  • 16:15 - 17:30 Student teaching
  • 17:30 - 18:30 Dinner

Saturday

  • 06:45 - 08:45 Student teaching
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Group sharing
  • 10:45 - 12:30 Yoga Nidra
  • 12:30 - 15:00 Lunch

Week 3

Sunday

  • Day Off

Monday

  • 06:45 - 08:45 Vinyasa Flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Creative teaching
  • 10:45 - 12:30 Asana lab seated II
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Bhagavad Gita
  • 16:15 - 17:30 Acro yoga
  • 17:30 - 18:30 Dinner

Tuesday

  • 06:45 - 08:45 Ashtanga primary
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Koshas
  • 10:45 - 12:30 Asana lab advanced poses
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Doshas
  • 16:15 - 17:30 Yin yoga
  • 17:30 - 18:30 Dinner

Wednesday

  • 06:45 - 08:45 Hatha yoga
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Anatomy
  • 10:45 - 12:30 Post-Natal
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Adjustments II
  • 16:15 - 17:30 Aerial yoga
  • 17:30 - 18:30 Dinner

Thursday

  • 06:45 - 08:45 Vinyasa Flow
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Class creation
  • 10:45 - 12:30 Asana lab advanced transitions
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Kleshas and Kriyas
  • 16:15 - 17:30 Group teaching
  • 17:30 - 18:30 Dinner

Friday

  • 06:45 - 08:45 Student teaching
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Student teaching
  • 10:45 - 12:30 Student teaching
  • 12:30 - 15:00 Lunch
  • 15:00 - 16:15 Yoga massage
  • 16:15 - 17:30 Chakra awakening
  • 17:30 - 18:30 Dinner

Saturday

  • 06:45 - 08:45 Beach yoga
  • 08:45 - 09:30 Breakfast
  • 09:30 - 10:45 Flower Mandala
  • 10:45 - 12:30 Graduation
  • 12:30 - 15:00 Finish

Yoga practice

Each morning begins with a two-hour guided class of Hatha or Vinyasa yoga. Each class includes pranayama and meditation, options for beginner and intermediate levels, hands-on adjustments, and a follow-up feedback session.

21-day and intermediate courses will explore more advanced poses and include specialized themes like chakra awakening, trauma release, advanced transitions, creative sequencing, and much more.

Asana lab

Each day you will receive detailed instruction on core hatha yoga asanas to build a solid foundation.

  • Learn correct alignment, technique, variations for different levels, and modifications with props
  • Connect poses with breath and movement to build creative vinyasa flow sequences
  • Integrate energetic and bio-mechanic components to improve alignment and technique
  • 21-day and intermediate courses explore more advanced asanas, plus the requisite steps to achieve them safely over time

Workshops for Aerial, Acro, Ashtanga and Yin yoga

Each day you will receive a special workshop to deepen your practice and provide you with a dynamic skillset.

  • Aerial yoga is one of ULU Yoga's greatest specialties! You will love training with their cushioned swings. Learn to cure back pain with traction and inversions
  • Acro yoga is a fun challenge, helping you elevate your sense of balance and engagement, becoming more self-aware by connecting with others
  • Yin yoga, yoga Nidra, and Restorative yoga help you to relieve stress, break up scar tissue, and promote healing through fascia release, as well as letting go of stored trauma
  • Ashtanga yoga serves as a bridge between Hatha and Vinyasa yoga by providing a structured set sequence to build strength, flexibility, and discipline to grow and develop
  • 21-day and intermediate courses include additional workshops for kirtan, advanced transitions, creative sequencing, traditional tantra hatha yoga, Kundalini yoga, yogic massage, bodily movement, and more

Meditation

Learn various techniques including vipassana (insight meditation), mantra meditation (spiritual recitation), trataka (candle gazing), walking meditation, gratitude meditation, yoga Nidra, and trauma release.

21-day and intermediate courses go deeper into these techniques' energetic and physiological benefits.

Pranayama

Learn Nadi Shodhana (alternate nostril breathing), Kapalabhati (skull shining breath), Bhramari (humming bee), Ujjayi (victory breath), Bhastrika (fire breath), Dirga (three-part breath), Shitali (cooling breath, Viloma (against the wave).

21-day and Intermediate courses go deeper into these techniques' energetic and physiological benefits.

Teaching skills

ULU Yoga is very proud of having a high success rate of producing quality instructors who get jobs soon after completing their training.

  • In this course, you will practice teaching every day to gain confidence
  • Learn teaching skills, teaching methodology, and class design
  • Teach a 60-minute class every week and receive detailed feedback to grow and develop professionally
  • 21-day and intermediate courses will challenge you further by designing special workshops and thematic group classes

Anatomy

Each week you will have one or two anatomy workshops.

  • Gain a deeper understanding of bodily systems and structures
  • Learn about bones, muscles, fascia, joints, and nervous system
  • Explore how this all works together with hands-on bio mechanic workshops
  • Learn about different body types to give more precise adjustments and cueing
  • Go beyond the body and explore the science of integrating energetics into the asanas
  • 21-day and intermediate courses will have more time to cover more topics onsite. More info is available online

Philosophy

Discover your true self and the deeper nature of reality through the sacred wisdom of ancient yogic philosophy.

  • Incorporate these lessons in the real world to cultivate a holistic yoga lifestyle
  • Topics include the yoga sutras by Patanjali, eight limbs of yoga, chakras, gunas, and doshas
  • 21-day and Intermediate courses have more time to discuss Hinduism, mythology, Ayurveda, Tantra, and Kundalini
  • More detailed philosophy instruction is available on the online course

Business essentials

Receive guidance about becoming a yoga professional to earn a living doing what you love.

  • Learn about taking professional pictures and videos
  • How to use various booking platforms
  • Tips to create your own yoga retreat or teacher training
  • Creating a Yoga Alliance profile
  • Or even registering a school with Yoga Alliance

Beach yoga, SUP, and dance

ULU Yoga also provides fun activities to celebrate life.

  • Beach yoga is a transformational experience that allows you to connect with the divine through nature. One day you will practice at beautiful Bingin Beach, which has gorgeous limestone cliffs, turquoise waters, and world-class surfing. Free transportation is included
  • SUP yoga (stand-up paddle board) is a challenging adventure. Floating above the sparkling waters activates your stabilizer muscles to give you a new sense of balance. Receive quality instruction from experienced SUP yoga instructors. Additional fee of 40 USD including transportation
  • Ecstatic dance and contact improv give you the opportunity to freely express yourself and connect with others. Ecstatic dance (free at ULU Yoga) is complete freestyle while contact improv (10 USD at the Istana) gives you the option to partner up and explore dynamic balance

Self-studies

During the onsite training you should do one or two hours of daily self-study outside of class:

  • Reading the training manual
  • Reviewing your notes
  • Designing your original class
  • Journal assignments

Online studies

This course has 50 hours of online study.

  • You will receive lifetime access to the complete online YTT, which has hundreds of videos covering all topics
  • You should try to complete your online work before the onsite training, but you can continue after and take up to one year to finish
  • You can follow the online YTT in order or skip around and choose what best serves your needs and interests
  • It is recommended to focus on anatomy and philosophy, which require additional reading
  • If you miss some onsite classes you can do additional online work as make-up

Certificate

At the end of the onsite training, you will receive a certificate stating the total number of hours you have completed onsite and online up to that point.

When you have completed all requirements you will receive a certificate of full completion and become qualified to teach Vinyasa yoga all over the world. You will also become eligible to join Yoga Alliance as a RYT Registered Yoga Teacher.

Included excursions

Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.

For an additional fee, you can book cryotherapy, a sensory deprivation tank, or a hyperbaric chamber.

Beach yoga is a transformational experience that allows you to connect with the divine through nature. One day you will practice at beautiful Bingin Beach, which has gorgeous limestone cliffs, turquoise waters, and world-class surfing. Free transportation is included.

Ecstatic dance and contact improv give you the opportunity to freely express yourself and connect with others. Ecstatic dance (free at ULU Yoga) is complete freestyle, while contact improv (10 USD at the Istana) gives you the option to partner up and explore dynamic balance.

Instructors

Cody Pizer

Manjeet Mathur

Kehkashan Nadeem

Janaina Mendes

Edward Pawlak

Minty Nguyen

Héloïse Chong

Matthew Lloyd

Leila Freidman

Bianca Ragone

Macarena Bravi

Marylene Henry

Flora Toth

Location

Bingin Beach, Uluwatu is one of the most beautiful parts of Bali with stunning limestone cliffs, turquoise waters, and world-famous surfing. Bingin has an abundance of hip boutique cafes and shops, beach bars with live music and dancing, plus numerous wellness centers for massage, sauna, and detox.

This training takes place at Le Bamboo, a beautiful ocean-view boutique resort, just a few minutes from the famous Bingin Beach in Uluwatu, Bali. Le Bamboo has a gorgeous infinity pool and yoga shala surrounded by lush green nature. You can easily walk to many great cafes, shops, and accommodations.

Online training

There is an online part of the training that is optional. It is self-paced and you can complete the training in 30 days or up to one year. It is recommended you complete them before the onsite portion, but you can also do them after. You can join live classes on Zoom, Monday to Friday. Times vary, but on average are 2:00 p.m. GMT+3. Here you can meet instructors and other students to get connected and ask any questions you may have. Attendance is not required.

Food

Packages include delicious breakfast, lunch and dinner with vegan and vegetarian options. Drinks include fresh tropical juice, tea, coffee and water. Many students prefer to go out for lunch and dinner. You can get a 3 USD refund for skipped meals. Uluwatu has many great cares just a few minutes from the yoga shala. Their favorites include: Ours, Cashew Tree, Gooseberry, Chela, The Loft, Alchemy, Baracca, Tabu, Shaka Riki, Rolling Fork, Nourish, Drifter, Divino, Habitat, Yoga Searcher and many more.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Raw food
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Uluwatu is home to some of the best surfing and most beautiful beaches in the world.

  • In your break time, you can easily visit Bingin Beach and Dreamland Beach, just a seven-minute drive
  • You can also visit Uluwatu temple, which has a spectacular view and is home to hundreds of monkeys
  • Nearby are many boutique shops and cafes with delicious healthy cuisine
  • Every night you can find live music, dancing, and special events
  • Rejuvenate with traditional Balinese massage spas, saunas, and gyms

Spa treatments

Included is one free visit to Santai Recovery Spa, a peaceful garden sanctuary in Bingin featuring a large dry sauna, hot and cold plunge pools, and a tropical swimming pool. Also receive a free traditional Balinese massage designed to relax and restore your body with pressure points and deep tissue release.

Treat yourself to 90 minutes Balinese massage starting at just 10 USD. The spas offer a variety of rejuvenating health and beauty services. Try a full body scrub, mud bath, aromatherapy, and so much more.

What's included

  • Beautiful oceanview location
  • Trip to a luxury detox sauna
  • Full-body Balinese massage
  • 20 nights accommodation
  • Easy access to incredible beaches
  • Organized activities at the break time
  • Daily vegan or vegetarian breakfast, lunch, and dinner
  • Daily yoga classes and lectures
  • Printed yoga training manual
  • Yoga teacher training certificate
  • Receive the complete online course
  • Caring staff to help at any time

What's not included

  • Airfare
  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). You can take a taxi to your accommodation. Or you can order rides via Gojek or Grab. Get a local SIM card at the airport for internet.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 14 days before arrival.

Value for money
Accommodation & facilities
Food
Location
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Early bird Discount
This listing has a early bird discount of 25%. You must pay the deposit before 2025-Nov-01 to qualify for this discount.
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