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21 Day 200-Hr Multi-Style Yoga Teacher Training in Thailand

Bounty Resort, Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280, Thailand

Multi-Style Yoga Teacher Training

Join ULU Yoga’s 200-Hr Yoga Teacher Training in Thailand. Learn vinyasa, aerial, acro and SUP yoga. Enjoy a beautiful ocean view yoga shala and serene resort with three perfect beaches. Create a loving yoga family and make life-long friends.

Change your life with daily meditation, pranayama and sacred yoga philosophy. Discover the subtle levels of your energetic being and true nature of reality. Set your spirit free with beach yoga, ecstatic dance and kirtan.

Meet the instructors

Viktoria, Cody, & Arihant
Read more

Highlights

  • Practice classical hatha & vinyasa flow
  • Unite body & mind with holistic anatomy
  • Change your life with sacred philosophy
  • Expert analytics, alignment & adjustments
  • Explore new styles aerial, acro & sup yoga
  • Practice teaching to be a confident instructor
  • Enjoy an ocean view shala & private beach

Skill level

  • Beginner
  • Intermediate

Styles


21 days with instruction in English
The organizer also speaks: German
The maximum participants in the group is 25
Airport transfer included: Samui Airport
Airport transfer included: Surat Thani Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This course takes place at the serene Bounty Resort, which has lush green gardens, swimming pool, delicious restaurant, beautiful ocean view yoga shala, three perfect beaches and a variety of accommodations. (You can also just pay tuition and self-book accommodation. Nearby are many luxury and budget options).

Deluxe A/C Rooms

Modern rooms with queen beds, desk, fridge, tv, hot water, wardrobe, free wi-fi and amazing oceanfront balconies looking over the beach.

Private A/C Rooms

Modern rooms with queen beds, a small desk, hot water, free wi-fi and partial sea-view balconies. Shared rooms have two twin beds.

Fan Rooms

Modern rooms with queen beds, a small desk, hot water, free wi-fi and partial sea-view balconies. Shared rooms have two twin beds.

Fan Bungalows

Wooden huts with double beds, mosquito nets, cold water, free wi-fi and amazing sea view balconies with dreamy hammocks.

Extra Person

If your friend or partner wants to join the yoga course, you will add this amount to your remaining balance. The price includes tuition, food and room. You will share one private room and can request one or two beds.

Program

The schedule is subject to change according to student needs and travel plans.

Sunday (day 1)

  • 14:00 - 19:00 Check in
  • 19:00 - 21:00 Orientation

Monday - Saturday

  • 06:30 - 07:00 Mediation
  • 07:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Workshops
  • 17:00 - 18:30 Evening yoga
  • 18:30 - 19:30 Dinner

Weekends

Some Saturdays and Sundays are half days or full days off and may include rejuvenating workshops such as SUP yoga, acro yoga, chakra awakening, sound healing and Ayurveda. Then you can enjoy free time or join additional activities like kirtan with live music and ecstatic dance.

Saturday (day 21)

  • 06:30 - 09:00 Closing ceremony
  • 09:00 - 10:00 Breakfast

Course Structure

1. Yoga Practice

The course strictly adheres to Yoga Alliance standards for techniques, analytics, philosophy, anatomy, methodology, practicum, contact hours and self-study.

Meditation

Each morning starts with meditation, pranayama (breathing) and kriyas (cleansing techniques) to purify the body and mind. Through meditation, you will gain insight into the true nature of being, consciousness and reality to attain clarity, control, peace and happiness.

Hatha Yoga

Hatha yoga is the root of all modern yoga and involves holding traditional asanas for longer periods of time to learn correct alignment, build strength, gain flexibility and cultivate mindfulness necessary to practice more advanced styles such as vinyasa. 2-3x a week.

Vinyasa Yoga

Vinyasa yoga connects traditional asanas and advanced variations with breath and movement to create graceful dynamic flows. Each class is a unique experience that invokes a thoughtful journey to test one's limits and explore new possibilities. 2-3x a week.

Aerial Yoga

ULU Yoga is famous for their unique style aerial yoga and popular ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks. You will train mostly with the ULU Yoga Swing, but you can use silk hammocks if you prefer. In Bali, you must bring your own but in Thailand, the school has both.

ULU Yoga mixes aerial with traditional hatha, vinyasa, pilates, acrobatics and physical therapy. Classes are designed to aid beginners master basic poses, support experienced practitioners achieve advanced asanas, offer spinal decompression, pain relief and creative exploration. Please check YouTube to learn about ULU Yoga’s specific aerial yoga style. 2 classes a week (weeks 3-5)

ULU Yoga also offers specialized Aerial Yoga Teacher Training to gain an additional Yoga Alliance Certificate. Courses include detailed analytics, alignment, adjustments, sequencing, class design, teaching practice and unique workshops like aerial acro, aerial massage, therapeutics, acrobatics and choreography. Included for 300-Hr Yoga TT weeks 1-2. See all our courses.

Acro Yoga

Acro yoga teaches you to trust and communicate in fun and challenging new ways. It improves focus, balance, alignment and offers therapeutic benefits similar to Thai Massage. You will learn beginner and intermediate poses and practice how to teach them skilfully through methodology lectures. 3 classes.

SUP Yoga

SUP Yoga or Stand Up Paddle Board, offers a direct connection to nature while floating above crystal clear waters. Similar to acro yoga, SUP helps deepen the skills required for regular asanas as it requires maximum focus and balance. You will also learn SUP yoga methodology and opt to practice teaching. 3 classes.

Workshops

Special workshops may include yoga for injuries and pregnancy, hands-on adjustments, working with props, yin yoga, yoga nidra, lectures on Ayurveda, vegan cooking, chakra opening and sound healing, aerial acro, aerial restorative, aerial massage, aerial acrobatics, aerial choreography. 1-2x classes each and subject to change.

2. Analytics

Examine the key poses in each category of asana (standing poses, forward bends, backbends, twists and inversions). The goal is to understand their form and function with emphasis on correct alignment, plus their common foundation and how to build upon it. 4-5 classes a week.

3. Anatomy

Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the bodily systems including respiratory, muscular, skeletal and energetic. Examine the health benefits of various asanas to treat various illnesses and injuries.

4. Philosophy

Explore sacred wisdom Patanjali’s Yoga Sutras. Integrate the yamas and niyamas into your daily life to create an authentic yoga lifestyle. Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science.

You will go very deep into philosophy, meditation, pranayama, energetics and ayurveda. You receive the structure and support to integrate these teachings and practices into your daily life, not just learn about them, so you that you may create and sustain a lifelong authentic and ethical yoga lifestyle beyond the course.

5. Teaching Practice

ULU Yoga's greatest strength is producing confident skilled instructors. You will practice teaching every day plus design and teach an original class each week followed by detailed feedback. This has proven to be exceptionally effective and many students get great jobs after completing the course.

6. Teaching Methodology

Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs, working in various group settings plus establishing priorities and boundaries.

7. Self Study

Students must complete 30 hours of pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama.

During the course there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations. 1-2 hours daily.

Course Materials

50-Hr Aerial students receive a detailed course manual, which includes detailed descriptions of over 50 poses, sequenced and fully scripted as a complete class with video, which students can memorize and modify to teach confidently. Manuals also include anatomy, yoga history, class outlines, quizzes, safety tips and technical info.

200/300/500-Hr students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. You are encouraged to read these in advance.

ULU Yoga Swing

On this course, you will practice with the ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks, which are often painful and cause bruising. However, you may also train with regular silk hammocks and do all the same poses. In Bali, you must bring your's, but in Thailand, the school has both. Check Youtube to see the ULU Yoga Swing in action and ensure it is the right choice for you.

Level

This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses. Before starting the course you should do yoga at least twice a week for a couple of months plus practice along with ULU Yoga's online videos and get a medical check-up.

Communication

The key to ULU Yoga’s success has been open communication. Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic experience.

Yoga Alliance Certificate

ULU Yoga RYS is a 200-Hr, 300-Hr and 500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA. After successfully completing a course you will receive a certificate of completion and become eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).

Yoga Alliance RYT who complete a 50-Hr or 100-Hr Aerial Yoga TT (or other additional course on offer), will receive a Yoga Alliance Certificate of Continuing Education, which counts as Additional Teacher Training Hours.

Non-RYT (people who have not completed a 200-Hr Yoga Alliance accredited Teacher Training), will still receive a certificate of completion. Many employers accept this as a qualified teaching credential and ULU Yoga graduates (both RYT and non-RYT) teach aerial, acro, hatha, vinyasa and SUP yoga all over the world.

ULU Yoga School

Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.

Are You ULU?

We originally chose the name ULU simply because it sounded nice and had no meaning in English, like AUM. After getting into aerial we surprisingly learned it meant owl in Hindi.

The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality. He then flies into action with wisdom and skill to achieve his goal. ULU also means whirlwind or crazy in Arabic languages, where they say “Are you ULU?”.

We define ULU as Universal Love and Understanding. All together this summarises perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which can serve to uplift and unite humanity.

Instructors

Instructors are carefully chosen so that each subject is taught by a trained specialist. Please double check with us to see who is teaching, as teacher availability can change.

Viktoria Hartung

Viktoria (Germany, Russia) has over 20 years of yoga experience. She did her first 200-Hr TT in Hatha Yoga, followed by a 500-Hr TT in Therapeutic Yoga. She also has certifications in acro yoga, aerial yoga, deep tissue massage, nadi healing touch and traditional tantra yoga. Viktoria has the most vibrant energy but is also a serious scholar. She has a Masters in Chemical Engineering, taught at university and worked in the pharmaceutical industry.

Viktoria leads 200-Hr and 300-Hr yoga teacher training in Asia, Europe and India plus has extensive knowledge of yoga philosophy, anatomy and Ayurveda. Viktoria's deep craving for study and self-development lead her to combine western medical science with spirituality and yoga to create a compressive holistic health approach and clear understandable teaching. Her greatest skill is inspiring others to wake up and live plus uniting groups and filling the room with love and laughter.

Cody Gavin Pizer

Cody (South Africa) started yoga in 2010. He completed his 200-Hr MultiStyle Yoga TT with Green Yoga in India. He also has certifications in aerial and SUP yoga. Cody has several years experience as the lead instructor on numerous yoga training specializing in vinyasa, aerial and SUP yoga plus presents engaging lectures on anatomy and philosophy. He is also a credible authority on diet and nutrition as a long-time raw vegan intermittent faster.

Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia. He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.

Arihant Ortega

Arihant (Spain) found yoga in 2007 and spent many years travelling the world, volunteering in ecovillages and healing centres, visiting ashrams in India, studying under numerous teachers and living the yogic path. In Rishikesh, he obtained his 200-Hr certification under the guidance of Yogacharya Dinesh Shastri, a disciple of Swami Yogananda Maharaj Ji.

His exploration into the depths of Vedic culture led him to study Ayurveda at Ashramam Ayurveda Hospital and Training Institute of Kerala and Sanskrit and Mantra at the American Institute of Vedic Studies. Other qualifications include Sound Healing, Acroyoga, Thai massage and Indian Classical music. Arihant is a sincere caring soul passionate about enriching the lives of others with the sacred wisdom yoga in all aspects of life. He also loves puppies and has a great sense of humor. (Teaching 2019 October. 2020 January, February, March, June, July, Aug).

Included excursions

One morning you will visit the resort's private beach and do aerial flying over the ocean. Learn to make a bamboo aerial tripod, how to take great pictures for fun, marketing and professional development, lead events, give demonstrations, manage groups, crowd control and safety.

Instructors

Viktoria Hartung

Cody Gavin Pizer

Arihant Ortega

Location

Koh Phangan, Thailand is a magical island paradise with over thirty 30 beaches, pristine nature, exotic wildlife, lush green jungle, mountains and waterfalls. It is also famous for numerous yoga and wellness centres, healthy cuisine and bohemian lifestyle.

Food

Packages include a healthy vegan breakfast, including fresh tropical fruits, coconut milk, muesli or flax seed porridge, green smoothie and ginger lemon tea.

Add lunch and dinner, Mon-Fri, for 240 USD extra. Lunch is a plant based protein rich vegan buffet, dinner is a hearty detox soup to promote smooth digestion and a good night's sleep.

The resort has a nice restaurant plus nearby are many boutique cafes, restaurants and cheap Thai food. Check out High Life, Haad Son, Secret Beach, Haad Yao Beach, Loccos Pizza, Bubbas Coffee, Pura Vida, Big Mountain, Taboon, Eat Co, Karma Cafe, Pure Vegan, Green Gallery, Orion Center, Chana Masala, Sati Pot.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are three perfect beaches just a few minutes walk from the resort plus thirty more gems spread around the island. You will love swimming in the turquoise sea and snorkelling with exotic fish.

Nearby are many great restaurants, shopping, waterfalls, temples, yoga and wellness centres for detox, dance and massage. Thong Sala town, the main ferry port, is just 5 - 15 minutes ride and features the bustling Pantip Food Market and Saturday Night Market.

Spa treatments

Included is a free Thai massage, a traditional healing system for pain, stress, injuries and rejuvenation. Traditional Thai massage combines acupressure, Indian Ayurvedic principles, massage, assisted yoga postures and energy lines similar to nadis in yoga philosophy.

What's included

  • Certificate eligible to register with Yoga Alliance
  • Printed course manuals & online videos
  • Free Traditional Thai Massage
  • Free airport transportation to the resort
  • Serene beachside accommodation
  • Healing food to nourish your body

What's not included

  • Flights
  • Other food and drink and activity not mentioned

How to get there

Recommended Airports

Arrival by airplane

From Bangkok, fly to Koh Samui Airport (1 hour, 100 USD), then take a ferry to Koh Phangan (30 minutes, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

A cheap option is from Bangkok, fly to Surat Thani Airport (1 hour, average 40 USD), then take a ferry to Koh Phangan (4.5 hours, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

Arrival by ferry/boat

For travel info and ferry tickets visit ferrysamui online. You can buy tickets online or at the airport upon arrival. Start your travels from Bangkok early to catch the best connections. ULU Yoga will reimburse 200/250/300-Hr students 600THB for transportation fare at orientation.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.
Airport: Surat Thani Airport Airport transfer included: Surat Thani Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

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