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21 Days 200-Hour Multi-Style Yoga Teacher Training in Magical Koh Phangan, Thailand

Bounty Resort, Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280, Thailand

Multi-Style Yoga Teacher Training in Thailand

Enjoy an ocean view yoga shala and private beach while training to become a skilled multi-style yoga instructor. On this course you will experience a dynamic variety of classic hatha yoga asanas, dynamic vinyasa flows, detailed analytics, alignment and hands on adjustments.

Do workshops in aerial, acro and SUP, prenatal, injuries, pranayama and meditation. Learn sacred Yoga Sutra philosophy and energetic systems of the nadis and chakras. Heal the body with restorative yoga and learn therapeutic based anatomy for spinal decompression and injuries.

Practice teaching everyday, design original classes, learn set sequences to become a confident instructor. Plus do yoga on the beach and take amazing photos. Beginners are welcome to join. Courses start every month in Thailand and Bali. Graduates gain eligibility to register with Yoga Alliance.

Meet the instructors

Viktoria, Cody, & Arihant
Read more

Highlights

  • Ocean view shala and three perfect beaches
  • Weekly Aerial, Acro, and SUP yoga workshops
  • Precise analytics, alignment, and adjustments
  • Classical Hatha yoga and Vinyasa sequences
  • Therapeutic based anatomy and energetics
  • Eligibility to register with Yoga Alliance
  • 20 nights ocean view accommodation
  • Daily healthy vegetarian breakfast

Skill level

  • Beginner
  • Intermediate

Styles


21 days with instruction in English
The organizer also speaks: German
The maximum participants in the group is 25
Airport transfer included: Samui Airport
Airport transfer included: Surat Thani Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

Bounty Resort has deluxe cliff-side accommodation, private fan bungalows and shared rooms. All rooms have private bathrooms, hot water and free wi-fi. Many rooms have sea view balconies with cozy hammocks. There is an ocean view yoga shala, swimming pool, lush gardens and access to three beaches. There is also a great restaurant, laundry service, motorbike rental and ATM.

Program

Magical paradise

Koh Phangan Island is magical paradise with the best beaches in Thailand. Courses take place at Bounty Resort in Haad Yao beach, which has an ocean view yoga shala, swimming pool, a private beach and two more beaches just a two minute walk. You can practice all day looking at the heavenly turquoise waters and lush green jungle then jump in the ocean to cool off. The sand is smooth and white and the water is crystal clear to explore the exotic sea life and coral. Nearby are many vegetarian restaurants, boutique shopping, waterfalls, temples, marine parks, diving schools, plus several more yoga and wellness centers for detox, healing, special workshops, live music, ecstatic dance, kirtan, sauna and massage.

Ulu Yoga School

Since 2014, ULU Yoga has lead over 100 yoga trainings and certified over 500 new teachers. ULU Yoga is famous for their multi-style yoga teacher training courses, which feature aerial, acro, hatha, vinyasa, restorative and SUP yoga. They also created the ULU Yoga Swing, which is an international success. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs and maintain group harmony. ULU Yoga strives to be creative and unique, but also honors the sacred wisdom of traditional yoga as a path to greater health, happiness, self-discovery and spiritual awakening.

Certificate

ULU Yoga is a Registered Yoga School and a Continuing Education Provider with Yoga Alliance USA (197661). Graduates receive a Yoga Alliance certified 200HR Teacher Training Certificate, which is the #1 international qualification. Graduates teach all over the world at elite yoga studios and 5 Star resorts. There are hundreds of ULU Yoga Alumni online you may contact for questions and reviews about booking your course. Stay for an extra week and join the 7-day 50HR Aerial Yoga TTC to earn Continuing Education hours for Registered Yoga Teachers (RYT®).

Sunday (day 1)

  • 11:00 - 19:00 Check in
  • 19:00 - 21:00 Meet at Bounty Resort

Monday - Saturday

  • 06:00 - 07:00 Meditation, pranayama
  • 07:00 - 08:30 Hatha, SUP, teaching exams
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Philosophy or anatomy
  • 10:30 - 12:30 Analytics, teaching practice
  • 12:30 - 15:30 Lunch
  • 15:30 - 17:00 Vinyasa, yin or aerial yoga
  • 17:00 - 18:30 Workshops: acro, prenatal, injuries, methodology, class design

Sundays

  • Half days

Saturday (Day 21)

  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Review
  • 11:00 - 12:00 Checkout

Additional

  • Join the 28 day 250 hour Yoga TT to earn to receive an extra week of aerial yoga training to earn an additional Yoga Alliance Certificate of Continuing Education.

Course structure

This course is carefully designed according to Yoga Alliance standards, but also flexible according to student needs.

Hatha Vinyasa yoga

Each day you will receive detailed analytic instruction and guided practice of about 50 traditional hatha yoga asanas plus sun salutations, vinyasa flows, meditation, pranayama, kriya and bandhas. You will learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) with emphasis on correct alignment, transitions, cueing, adjustments, props and modifications for various levels. Understand both the form and the function of these different categories, plus understanding of their common foundation, and how to build upon it.

Aerial yoga

There are 6 classes of aerial yoga. ULU Yoga is famous for their cushioned aerial swings and unique style, which mixes aerial with traditional hatha yoga with vinyasa, acro and yin. Swings support the body weight to enhance the range of motion, attain correct alignment, do advanced poses, decompress the spine and cure back pain. After the 21 day 200 hour course ULU Yoga offers a 7 day 50 hour Aerial Yoga Training to advance your skills and earn an additional Yoga Alliance Certificate of Continuing Education. Sign up for both as a 28 day 250hr Multi-Style Yoga TT.

Acro yoga

There are 3 workshops of Acro Yoga teaches you to trust and communicate in fun and challenging new ways. These classes focus on how to master correctly beginner acro poses and how to then teach them safely to students. Upon that foundation you will more easily achieve more advanced poses. Classes include lectures about its history and development, teaching methodology, safety, correct alignment and assisting. Acro Yoga also has numerous therapeutic benefits similar to Thai Massage you will explore to help relieve pain and heal others while having fun.

SUP yoga

There are 2 workshops of SUP Yoga or Stand Up Paddle Board, which offer a direct connection to nature while floating above the crystal clear waters. This helps deepen the skills for regular asanas, as it requires maximum focus and balance. You will not be in too deep water or paddle too far from the shore and there are life jackets and anchors for stability. The SUP boards have soft tops to practice comfortable tradition asanas, plus some partner and even Acro Yoga poses. Classes are subject to change depending on the weather and equipment availability. Check for Ulu Yoga SUP to see videos.

Teaching methodology

Learn communication skills, teaching styles, teacher qualities, time management, establishment of priorities and boundaries, student learning process, group dynamics, time management, fulfilling individuals in various group setting, the principles of demonstration, observation, assisting and correcting.

Anatomy and physiology

Learn the biomechanics of movement, health benefits of various asanas, techniques to treat illnesses and injuries, principles of compression, proportion and bodily systems (respiratory, muscular, skeletal and energetic) combining traditional knowledge with modern scientific studies.

Yoga philosophy

Cultivate a deep understanding of Patanjali’s Yoga Sutras, 8 limbs, yamas and niyamas, nadis, chakras, koshas, gunas, doshas and karma. Study the various branches and history of yoga. Learn how to integrate this wisdom to create an authentic yogic lifestyle.

Teaching practice

Practice teaching everyday to become a confident skilled instructor. Learn assisting, adjustments, set routines and class design. For your weekly exam you will teach a complete 75 min class in pairs. Received detailed feedback to facilitate development and finish the course ready to go out and teach professionally.

Group work and study

There are Pre-course work videos and readings to practice some basic poses and pranayama to prepare the body and mind for intensive training. During the course there is daily self-study and group work. Students receive printed manuals and are advised to read Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, Hatha Yoga Pradipika and the Bhagavad Gita.

Level

This is a beginner to intermediate level course. Ages range from 18-60. Some students have no experience, some are advanced, some are already teachers. This is an intensive course with many hours of daily study and practice and students are encouraged to rest and skip advanced poses to avoid injury. Students receive private interviews to assess their specific needs and connect personally, plus weekly feedback sessions to ensure satisfaction and make any necessary changes.

Style

You will master the principles of alignment and technique of various asanas along with their anatomic, energetic and philosophical counterparts. What's different about Ulu Yoga is the variety of styles, creative workshops and emphasis on teaching practice. The focus is not perfecting advanced asanas, but learning to practice correctly and teach others skillfully. All subjects are balanced equally and presented with true depth and expertise so that even experienced practitioners will gain valuable insight and confidence.

Ulu yoga swing

ULU Yoga is famous for their unique style and cushioned aerial swings, which are sold around the world. The fitted padding and polythread fabric provides greater comfort and support so you don’t slip or bruise the skin like with regular silk hammocks, thus facilitating a greater range of practice and development. But you can do the whole course with regular silk hammocks if you prefer. ULU Yoga Swings are sold internationally for $180 retail.

Instructors

ULU Yoga instructors are carefully chosen so that each subject is taught by a trained specialist. ULU Yoga instructors are carefully chosen so that each subject is taught by a trained specialist. The team of about 20 instructors who change monthly. The following are the core members.

Cody Gavin Pizer (South Africa)

Cody started yoga in 2010 and is Yoga Alliance E-RYT 200 in Multi-Style Yoga with additional certifications in Aerial and SUP Yoga. Cody has several years experience as lead instructor on numerous Yoga TTC’s, mindfulness retreats and Mixed Movement Arts and Parkour workshops in Bali, India, Malaysia and Cambodia. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through Yoga, movement and philosophy, to discover more about the miracle and magic that is the human body, mind and the world itself. (Teaching in 2019 & 2020 every month.)

Edward J. Pawlak (USA)

Edward has over 6,000 hours experience as lead instructor and coordinator for over 100 yoga teacher trainings and retreats from 2007-2019. In 2014 Edward created ULU Yoga, which is now an international success offering monthly yoga courses around the world. Edward is RYT 200 in Ashtanga Vinyasa Yoga as well as certified in Aerial Yoga, Thai Massage, TEFL, CELTA. He has completed several Buddhist meditation courses, volunteered at organic farms and retreat centers, did graduate studies in International Education, taught as a university instructor, plus worked in music theatre production and performance. (Teaching in 2019: April, June, September, December)

Saskia B. Mahler (Germany)

Shashi is certified RYT 500h Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga. After law school Shashi did several years of intensive trainings and retreats in the deserts of India, Himalayan mountains and Thailand jungles to study yoga, metaphysics, energetics and philosophy with acclaimed psychologists, famous gurus and even the Dalai Lama himself. Shashi unfolds her passions for the life changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter are a transformative inspiration. (Teaching 2019 April, June, September, December).

Viktoria Hartung (Germany, Russia)

Viktoria has a most vibrant energy, but is also a serious scholar with MA in Chemical Engineering and taught at university. She has over 10 years experience leading yoga courses and has certifications 500hr therapeutic yoga, 200hr Hatha Yoga, acro yoga, deep tissue massage and traditional tantra plus deep knowledge of yoga philosophy, anatomy and ayurveda. Viktoria's deep craving for study and self development lead her to combine western medical science with spirituality and yoga to create a compressive holistic health approach and clear understandable teaching. Teaching in 2019: Oct, Nov, Dec. 2020: Jan, Feb, May, June, July

More Teachers

David Kong: Jan, feb, March. Arihant Ortega: August, October, November. Ellie Krepski: October & November

Included excursions

You will visit the nearby beaches for SUP Yoga and aerial yoga as well as enjoy swimming and snorkelling in your free time. Just a few minutes walk from the yoga center is magnificent Haad Yao Beach with crystal clear turquoise water and smooth white sand. It is a perfect place to practice Acro and normal Hatha yoga. Secret beach has a shady path along the water to practice walking meditation to cultivate peaceful serenity.

Instructors

Viktoria Hartung

Cody Gavin Pizer

Arihant Ortega

Location

Koh Phangan Island is magical paradise with the best beaches in Thailand. Courses take place at Bounty Resort in Haad Yao beach, which has an ocean view yoga shala, swimming pool, a private beach and two more beaches just a two minute walk. Nearby are many vegetarian restaurants, boutique shopping, waterfalls, temples, marine parks, diving schools, plus several more yoga and wellness centers for detox, healing, special workshops, live music, ecstatic dance, kirtan, sauna and massage.

Food

Packages include a healthy vegetarian breakfast with fresh tropical fruits and veg, green smoothie bowl, muesli, coconut rice porridge, homemade yogurt, boiled eggs, banana pancakes, coffee and tea. We include 200THB allowance for lunch and dinner each for the October course for those booking after Sept 15. The resort has a great restaurant plus there is healthy cuisine and cheap Thai food next door, on the beach and nearby Sri Thanu village. Our favourite places are Big Mountain, Locco’s, Taboon, Eat Co, Karma Cafe, Sati Pot, Pure Vegan, Green Gallery, Aree’s Ayurveda, Orion Center, Chana Masala, L’alcove and Seed to Feed.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit the nearby beautiful beaches, take a boat tour, visit historical temples, take cooking classes, book a massage, do kite surfing, stand up paddle boarding, paragliding, or simply relax and create time for yourself. The island is also famous for hiking in the lush green jungle forests and mountain treks. Students can organize many outings to visit waterfalls, night markets, and temples.

Beaches

Just a couple minutes walk from the the yoga center are three incredible beaches with crystal clear turquoise water perfect for swimming and snorkeling with exotic fish and colorful coral. Haad Yao Beach is long and wide with many great cafes, Secret Beach is a shanti hideaway with shady trees and Bounty Resort has small private beach to mediate and connect with nature.

More beaches

Koh Phangan has over 30 world class beaches, which are all free and open to the public. Every 5min there is another gem close by waiting for you to discover. Just keep walking, rent a motorbike or take a taxi.

Snorkeling

Snorkeling is a nice way to get a glimpse of the beautiful underwater world around the island. There are many great snorkel spots on the island, especially on the Northwest coast. One of the best spots is located around the little island of Koh Ma (Horse Island), off Mae Haad beach at the Northwestern tip of Koh Phangan.

Boat trips

Boat trips around the island or to other islands can be arranged at reception. The most popular is Angthong National Marine Park, a fascinating archipelago of 42 tropical islands, limestone islands and cliffs which rise from the sea as dramatic and bizarre rock formations. hidden emerald lagoons, white sandy beaches, coral gardens.

Phaeng Waterfall National Park

Phaeng Waterfall National Park is located in the village of Madua Wan. The Park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak Khao Ra of 630 meters.

Visit the biggest don yang in Thailand

A don yang is a huge tropical tree and this gigantic specimen measures 14 meters in diameter, stands to branch off leaves and limbs for hundreds of years.

Visit the Chinese temple

The Chinese temple is the result of the dream a woman had in 1990 in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.

Visit Wat Khao Noi

Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and Chedis. The Buddha statue inside has been there for more than 300 years now.

Kayaking

Haad Yao Beach has kayak rental is a perfect location to explore the surrounding beaches.

Mountain bike trips

Mountain bikes are available for rent near by. Experience mountain biking through the jungle paths and mountainous roads with incredible views at every turn.

Motorbikes rental

Motorbikes are available for rent to explore everything the island has to offer at your own pace.

Thai boxing

Koh Phangan has three Muay Thai stadiums in Thong Sala, one in Haad Rin and one in Thong Nai Pan, where regularly events are being held. You may go there to experience a night of Thailand’s most popular sport.

Spa treatments

Free traditional Thai massage

Traditional Thai massage uses no oils or lotions. The recipient remains clothed during a treatment. There is constant body contact between the giver and receiver, but rather than rubbing on muscles, the body is compressed, pulled, stretched and rocked. The receiver will be positioned in a variety of yoga-like positions during the course of the massage, that is also combined with deep static and rhythmic pressures. The massage generally follows designated lines ("sen") in the body. The legs and feet of the giver can be used to position the body or limbs of the recipient. In other positions, hands fix the body, while the feet do the massaging.

Free entry to the Dome sauna

The dome has two stupa-shaped herbal steam rooms for detoxing and heavenly stress relief. The Dome is a magical sanctuary with an herbal steam sauna, atmospheric music, organic vegan soul foods and a bonfire for stargazing. The sauna interior is designed for acoustical vibrational to amplify the resonance and power of breathing and chanting. It acts as a portal to transport you back to the womb state and essence of our being. Through sweating one releases chemical toxins and negative thoughts and leaves reborn and refreshed. Then you meditate around the bonfire like in ancient tribal times gazing up at the same stars our ancestors did. It is a transcendental experience bringing you back to the natural state of human roots. You get free entry. Taxi not included.

What's included

  • Free airport transfer service
  • Free 30 min Thai foot massage
  • Free entry to the dome sauna
  • Free use of snorkel gear
  • 25% off Ulu Yoga Swing
  • 10% discount for dinner
  • Use of swimming pool
  • Entry to private beach
  • Online teaching material
  • Printed course manual
  • Use of yoga mats, blocks, straps
  • Use of Aerial swings and silks
  • 8 hours daily yoga instruction
  • Certificate of completion to register with Yoga Alliance
  • Daily meditation and pranayama
  • Ocean Aerial photoshoot
  • 20 nights accommodation

What's not included

  • Flights
  • Other food and drink and activity not mentioned

How to get there

Recommended Airports

This course takes place at Baan Jai Dee Resort 69/3 Moo 4, Ao Nai Wok, Ko Pha-ngan, Surat Thani 84280, Thailand. For travel info and ferry tickets visit ferrysamui online. Start your travels from Bangkok early to catch the best connections. ULU Yoga will reimburse you 600THB for transportation fare at orientation.

From Bangkok, fly to Koh Samui Airport (1hr, 100 USD), then take a ferry to Koh Phangan (30min, 400THB), then take a taxi to Bounty Resort (20min, 200THB).

The cheap way. From Bangkok, fly to Surat Thani airport (1hr, average 40 USD), then take a ferry to Koh Phangan (4.5hrs, 400THB), then take a taxi to Bounty Resort (20min, 200THB).

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.
Airport: Surat Thani Airport Airport transfer included: Surat Thani Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
21 days / 20 nights
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Early bird discount

The prices below include a discount of 199 USD per person for the October and November dates. 

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