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21 Days 200-Hour Multi-Style Yoga Teacher Training in Koh Phangan, Thailand

Bounty Resort, Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280, Thailand

Multi-Style Yoga Teacher Training in Thailand

Learn to fly

Experience a dynamic variety of classic Hatha yoga asanas, dynamic vinyasa flows, detailed analytics, alignment and hands on adjustments, plus weekly aerial, acro, and SUP yoga workshops. Learn sacred yoga Sutra philosophy, energetic systems and therapeutic based anatomy. Do aerial on the beach to fly over the ocean. Practice teaching everyday, design original classes, learn set sequences to become a confident instructor. Beginners can join and courses start every month.

Magical paradise

Koh Phangan Island is magical paradise with the best beaches in Thailand. The resort has an ocean view yoga shala, swimming pool, and three beaches 2-minute walk. Nearby are many vegetarian restaurants, boutique shopping, and several more yoga and wellness centers for detox, healing, special workshops, live music and fun activities like ecstatic dance and kirtan.

Certificate and school

ULU Yoga is a Registered Yoga School and a Continuing Education Provider with Yoga Alliance USA (197661). Since 2014, ULU Yoga has led over 100 trainings and is famous for their unique style of aerial yoga and cushioned aerial swings sold globally. ULU Yoga graduates receive a Teacher Training Certificate, which is the #1 international qualification, and get jobs at elite yoga centers and resorts around the world. There are hundreds of ULU Yoga Alumni online you may contact for questions and reviews about booking your course.

Meet the instructors

+1
Edward, Shashi, Viktoria, & 1 More…
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Highlights

  • Eligibility to register with Yoga Alliance
  • Sacred vedas and yoga sutra philosophy
  • Therapeutic based anatomy and energetics
  • Iyengar analytics, alignment, and adjustments
  • Classical Hatha yoga and Vinyasa sequences
  • Weekly Aerial, Acro, and SUP yoga workshops
  • Ocean view shala and three perfect beaches
  • 20 nights ocean view accommodation
  • Daily healthy vegetarian breakfast

Skill level

  • Beginner
  • Intermediate

Styles


21 days with instruction in English
Spoken languages: German, Russian, Spanish, English
The maximum participants in the group is 22
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This course takes place at heavenly Bounty Resort, which has a beautiful ocean view yoga shala, private beach, swimming pool, lush green gardens, and easy access to several more incredible beaches, which are perfect for swimming and snorkeling. ULU Yoga highly recommends you stay at Bounty Resort to build a loving community with other students.

The school has worked closely with the resort over two years to create outstanding quality and service. Bounty Resort has deluxe cliff-side accommodation with incredible ocean views, standard air-conditioning rooms, and wooden fan bungalows. All rooms have hot water, private bathroom, balcony, and free Wi-Fi. There is also a great restaurant, laundry service, motorbike rental, ATM and a short walk to convenient shops and cafes. You can also just pay the course tuition and self-book a room and food. Nearby are many options.

Program

Sunday (Day 1)

11:00 - 19:00 Check in

19:00 - 21:00 Orientation

-Monday - Saturday

  • 06:30 - 07:00 Meditation
  • 07:00 - 08:30 Hatha yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Philosophy & anatomy
  • 10:30 - 12:30 Analytics & aligment
  • 12:30 - 15:30 Lunch
  • 17:00 - 18:30 Vinyasa, yin or aerial yoga
  • 15:30 - 17:00 Workshops: acro, yin, sup, prenatal, injuries, teaching practice, teaching exam

Sundays

  • Half day
  • -Saturday (Day 21)
  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Review
  • 11:00 - 12:00 Checkout

COURSE STRUCTURE

This course is carefully designed according to Yoga Alliance standards, but also flexible according to student needs.

1. Techniques & Practice

Each day you will receive detailed analytic instruction and guided daily practice of about 50 traditional hatha yoga asanas, sun salutations, vinyasa flows and various other sequences with emphasis on correct alignment, transitions, cueing, hands on adjustments and modifications for beginner and advanced levels with props.

You will learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions) to understand both the form and the function of these different categories, plus understanding of their common foundation, and how to build upon it.

Also learn traditional yoga practices such as meditation, pranayama, kriya and bandha to strengthen and purify the body and mind. After all, yoga is not about jumping around on a piece of rubber, but a state peaceful serenity in the present moment.

Aerial Yoga

ULU Yoga is famous for their cushioned aerial swings and unique style, which mixes aerial with traditional hatha yoga with vinyasa, acro and yin. Swings support the body weight to enhance the range of motion, attain correct alignment, do advanced poses, decompress the spine and cure back pain. (6 classes). After the 21 day 200 hour course ULU Yoga offers a 7 day 50 hour Aerial Yoga Training to advance your skills and earn an additional Yoga Alliance Certificate of Continuing Education. Sign up for both as a 28 day 250hr Multi-Style Yoga TT.

Acro Yoga

Acro Yoga teaches you to trust and communicate in fun and challenging new ways. It also deepens the skills for regular asanas, as it requires maximum focus and balance. You will do four acro yoga classes, including a specialized aerial acro workshop, which uses swings to hoist up flyers to achieve greater stability for beginners, like training wheels. Aerial swings also help with advanced acro poses and creative new ones where you are truly flying. (3 workshops).

SUP Yoga

SUP Yoga or Stand Up Paddle Board offers a direct connection to nature while floating above the crystal clear waters. This helps deepen the skills for regular asanas, as it requires maximum focus and balance. You will not be in too deep water or too far from the shore and there are life jackets and anchors for stability. (2 workshops)

2. Teaching Methodology

Learn communication skills, teaching styles, teacher qualities, time management, establishment of priorities and boundaries, student learning process, group dynamics, time management, fulfilling individuals in various group setting, the principles of demonstration, observation, assisting and correcting.

3. Anatomy & Physiology

Learn the biomechanics of movement, health benefits of various asanas, techniques to treat illnesses and injuries, principles of compression, proportion and bodily systems (respiratory, muscular, skeletal and energetic) combining traditional knowledge with modern scientific studies.

4. Yoga Philosophy

Cultivate a deep understanding of Patanjali’s Yoga Sutras, 8 limbs, yamas and niyamas, nadis, chakras, koshas and karma. Study the various branches and history of yoga. Learn how to integrate this wisdom to create an authentic yogic lifestyle. Upgrade to the 50hr Classical Yogic Training for specialisation in chakras, ayurveda and mantra.

6. Group Work & Study

There are Pre-course work videos and readings to practice some basic poses and pranayama to prepare the body and mind for intensive training. During the course there is daily self-study and group work. Students receive printed manuals and are advised to read Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, Hatha Yoga Pradipika and the Bhagavad Gita.

LEVEL

This is a beginner to intermediate level course. Ages range from 18-60. Some students have no experience, some are advanced, some are already teachers. This is an intensive course with many hours of daily study and practice and students are encouraged to rest and skip advanced poses to avoid injury. Students receive private interviews to assess their specific needs and connect personally, plus weekly feedback sessions to ensure satisfaction and make any necessary changes.

STYLE

You will master the principles of alignment and technique of various asanas along with their anatomic, energetic and philosophical counterparts. What's different about Ulu Yoga is the variety of styles, creative workshops and emphasis on teaching practice. The focus is not perfecting advanced asanas, but learning to practice correctly and teach others skillfully. All subjects are balanced equally and presented with true depth and expertise so that even experienced practitioners will gain valuable insight and confidence.

ULU YOGA SWING

ULU Yoga is famous for their unique style and cushioned aerial swings, which are sold around the world. The fitted padding and polythread fabric provides greater comfort and support so you don’t slip or bruise the skin like with regular silk hammocks, thus facilitating a greater range of practice and development. But you can do the whole course with regular silk hammocks if you prefer. ULU Yoga Swings are sold internationally for $180 retail.

Included excursions

You will visit the nearby beaches for SUP Yoga and aerial yoga as well as enjoy swimming and snorkelling in your free time. Just a few minutes walk from the yoga center is magnificent Haad Yao Beach with crystal clear turquoise water and smooth white sand. It is a perfect place to practice acro and normal hatha yoga. Secret beach has a shady path along the water to practice walking meditation to cultivate peaceful serenity.

Instructors

Edward Pawlak

Shashi Mahler

Viktoria Hartung

Cody Gavin Pizer

Location

Koh Phangan is an island in the gulf of Thailand. It has banks and supermarkets near the pier, but mostly the island is still pristine beautiful nature. The airport is on the next island Koh Samui, which is only a 30-minute ferry ride. Because of this, Koh Phangan has no traffic or pollution or annoying tour groups like Phuket. It is a magical island paradise with breathtaking mountain views, green jungles full of wildlife, heavenly turquoise waters, and golden rainbow sunsets. Like Bali, Koh Phangan is a top world destination for yoga and wellness with healthy cafes, boutique shopping, and spiritual activities like Kundalini, Tantra, and ecstatic dance.

The course takes place near Haad Yao Beach, which is 15 minutes' north of Thong Sala, where the main ferry terminal is. 10 minutes south of Thong Sala is Baan Thai, where many cheap hostels and parties take place like half moon, black moon, shiva moon and jungle experience. At the southern end of Baan Tai, there is a crazy road that goes over the mountain to the east side of the island where Thong Nai Pan beach and Than Sadet beach are located. 20 minutes south of Thong Sala is Haad Rin beach, where the Full Moon party takes place.

Food

Packages with accommodation include a daily healthy vegetarian breakfast. The meals are yogic, body and mind balancing foods including fresh tropical fruits, muesli, gluten-free coconut rice porridge, green smoothie, yogurt, eggs, salad, toast and jam, coffee and tea. The full menu includes a variety of Western food plus Thai curry, papaya salad, pad thai, fresh fruit and vegetable juices, fresh coconuts and shakes, plus delicious espresso, cappuccino and lattes made with locally roasted coffee beans.

There is also a regular menu of Western and Asian food to order extra items from at any time. For dinner, resort guests receive a 10 percent discount on food plus there are many wonderful boutique vegan cafes and cheap restaurants nearby like Big Mountain, Locco’s Pizza, Taboon, Yogi Cafe, Sirtaki Tavern, Eat Co, Karma Cafe, Crave, Pure Vegan, Green Gallery, Aree’s Ayurveda, Orion Center, Phangan Cove, Chana Masala, Sati Pot, L’alcove, Seed to Feed and more!

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit the nearby beautiful beaches, take a boat tour, visit historical temples, take cooking classes, book a massage, do kite surfing, stand up paddle boarding, paragliding, or simply relax and create time for yourself. The island is also famous for hiking in the lush green jungle forests and mountain treks. Students can organize many outings to visit waterfalls, night markets, and temples.

BEACHES

Just a couple minutes walk from the the yoga center are three incredible beaches with crystal clear turquoise water perfect for swimming and snorkeling with exotic fish and colorful coral. Haad Yao Beach is long and wide with many great cafes, Secret Beach is a shanti hideaway with shady trees and Bounty Resort has small private beach to mediate and connect with nature.

MORE BEACHES

Koh Phangan has over 30 world class beaches, which are all free and open to the public. Every 5min there is another gem close by waiting for you to discover. Just keep walking, rent a motorbike or take a taxi.

SNORKELING

Snorkeling is a nice way to get a glimpse of the beautiful underwater world around the island. There are many great snorkel spots on the island, especially on the Northwest coast. One of the best spots is located around the little island of Koh Ma (Horse Island), off Mae Haad beach at the Northwestern tip of Koh Phangan.

BOAT TRIPS

Boat trips around the island or to other islands can be arranged at reception. The most popular is Angthong National Marine Park, a fascinating archipelago of 42 tropical islands, limestone islands and cliffs which rise from the sea as dramatic and bizarre rock formations. hidden emerald lagoons, white sandy beaches, coral gardens.

PHAENG WATERFALL NATIONAL PARK

Phaeng Waterfall National Park is located in the village of Madua Wan. The Park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak Khao Ra of 630 meters.

VISIT THE BIGGEST DON YANG IN THAILAND

A don yang is a huge tropical tree and this gigantic specimen measures 14 meters in diameter, stands to branch off leaves and limbs for hundreds of years.

VISIT THE CHINESE TEMPLE

The Chinese temple is the result of the dream a woman had in 1990 in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.

VISIT WAT KHAO NOI

Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and Chedis. The Buddha statue inside has been there for more than 300 years now.

KAYAKING

Haad Yao Beach has kayak rental is a perfect location to explore the surrounding beaches.

MOUNTAIN BIKE TRIPS

Mountain bikes are available for rent near by. Experience mountain biking through the jungle paths and mountainous roads with incredible views at every turn.

MOTORBIKES RENTAL

Motorbikes are available for rent to explore everything the island has to offer at your own pace.

THAI BOXING

Koh Phangan has three Muay Thai stadiums in Thong Sala, one in Haad Rin and one in Thong Nai Pan, where regularly events are being held. You may go there to experience a night of Thailand’s most popular sport.

Spa treatments

Sauna

The magical mountain outdoor Dome Sauna, which has two stupa-shaped herbal steam rooms for detoxing and heavenly stress relief. The Dome is a magical sanctuary with an herbal steam sauna, atmospheric music, organic vegan soul foods and a bonfire for stargazing. The sauna interior is designed for acoustical vibrational to amplify the resonance and power of breathing and chanting. It acts as a portal to transport you back to the womb state and essence of our being. Through sweating one releases chemical toxins and negative thoughts and leaves reborn and refreshed. Then you meditate around the bonfire like in ancient tribal times gazing up at the same stars our ancestors did. It is a transcendental experience bringing you back to the natural state of human roots.

What's included

  • Free use of snorkeling gear
  • 10% discount for dinner
  • Use of swimming pool
  • Entry to private beach
  • Online teaching material
  • Printed course manual
  • Use of yoga mats, blocks, straps
  • Use of Aerial swings and silks
  • 8 hours daily yoga instruction
  • Certificate of completion to register with Yoga Alliance
  • Daily meditation and pranayama
  • Ocean Aerial photoshoot
  • 20 nights accommodation

What's not included

  • Flights
  • Other food and drink and activity not mentioned

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT).

From Koh Samui Airport (USM), you may buy a joint bus & ferry ticket (30 minutes, 400 THB) to Koh Phangan - Thong Sala pier. Buses leave the airport almost every hour. So plan to arrive at the airport by 16:30 to catch the last ferry at 18:00. Or you may have to to spend the night on Samui. From Koh Phangan - Thongsala pier, you may take a taxi (20 minutes, 150 THB) to Bounty Resort, Haad Yao.

From Surat Thani Airport (URT), you may buy a joint bus and ferry ticket (1 hour + 3 hours, 500 THB) to Koh Phangan - Thong Sala pier. Buses leave the airport almost every hour from 08:00 until 16:10. So plan to arrive at the airport by 15:40 to catch the last ferry, which departs from Surat Thani - Donsak Pier at 18:00.

From Koh Phangan - Thongsala pier, you may take a taxi (20 minutes, 150 THB) to Bounty Resort, Haad Yao.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
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Location
Quality of activity
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21 days / 20 nights
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2019 DATES

  • Jan 06 - Jan 26
  • Feb 03 - March 02
  • March 03 - Mach 30
  • April 07 - May 04
  • May 05 - May 25
  • June 02 - June 29
  • July 07 - Aug 03
  • Aug 04 - Aug 31
  • Oct 06 - Nov 02
  • Nov 03 - Nov 30

 

2020 DATES

  • Jan 05 - Feb 01
  • Feb 02 - Feb 295
  • March 01 - March 28
  • April 05 - May 02
  • May 03 - May 30
  • June 07 - July 04
  • July 05 - Aug 01
  • Aug 02 - Aug 29
  • Sept 06 - Oct 03
  • Nov 01 - Nov 28

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