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21 Day 200-Hr Beach Front Paradise Multi-Style Yoga Teacher Training on Koh Phangan, Thailand
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 21 Day 200-Hr Beach Front Paradise Multi-Style Yoga Teacher Training on Koh Phangan, Thailand

Bounty Resort, Ko Pha-ngan, Ko Pha-ngan District, Surat Thani 84280, Thailand

Multi-Style Yoga Teacher Training

Join ULU Yoga’s 200-Hr Yoga Teacher Training in Thailand. Learn Hatha, Vinyasa, Aerial, Acro, and SUP yoga. Enjoy a beautiful ocean view yoga shala and serene resort with three perfect beaches. Change your life with daily meditation and philosophy. Set your spirit free with beach yoga, ecstatic dance and kirtan. Create a loving yoga family and make life-long friends.

Meet the instructors

Shashi, Viktoria, Cody, & 1 More…
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  • Oceanview shala and private beach
  • Practice classical Hatha and Vinyasa flow
  • Unite body and mind with holistic anatomy
  • Change your life with sacred philosophy
  • Expert analytics, alignment, and adjustments
  • Explore new styles aerial, acro, and sup yoga
  • Practice teaching to be a confident instructor

Skill level

  • Beginner
  • Intermediate


21 days with instruction in English
The organizer also speaks: German
Group size: Maximum of 18 participants
Airport transfer included: Samui Airport
Airport transfer included: Surat Thani Airport
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Check-in Time:
Check-out Time:

Bounty Resort has a private beach, lush green gardens, swimming pool, delicious restaurant, sea view yoga shala, ocean-view accommodation and two more beaches on either side. All rooms have free Wi-Fi, balcony, and a private bathroom. Deluxe rooms have a fridge, tv and ocean front balcony. Bungalows have great sea views. Shared rooms have two twin beds. Or save money and book tuition only and reserve your own accommodation.


Sunday (day 1)

  • 13:00 - 19:00 Check in
  • 19:00 - 21:00 Orientation

Monday - Friday

  • 06:30 - 07:00 Mediation
  • 07:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Workshops
  • 17:00 - 18:30 Evening yoga
  • 18:30 - 19:30 Dinner


Saturday and Sundays are half days or full days off. Classes may include rejuvenating workshops such as chakra awakening or beach yoga. Then you can enjoy free time or join additional ULU Yoga organized activities like kirtan with live music, ecstatic dance and herbal sauna (taxi fare and entry fees not included).

Saturday (day 21)

06:30 - 07:00 Mediation

07:00 - 09:00 Morning yoga

09:00 - 10:00 Breakfast

10:00 - 11:00 Graduation

11:00 - 13:00 Check out

Schedule is subject to change according to student needs and ULU Yoga instructor availability. The total hours include pre-course work, mealtime lectures, self-study and homework.

Course Structure

  • ULU Yoga strictly adheres to Yoga Alliance standards for techniques, analytics, philosophy, anatomy, methodology, practicum, contact hours and self-study.


Each morning ULU Yoga starts with meditation, pranayama (breathing), bandhas (body locks) and kriyas (cleansing techniques) to open your energy channels, purify, balance and revitalize the body and mind. Ancient yoga began with meditation as a means to liberate oneself the suffering of ignorance, see clearly the ultimate reality and attain enlightenment or union with the divine.

Hatha yoga

Ha-tha means sun and moon and is meant to be a perfect balance of physical, mental and energetic elements to create a holistic practice. Hatha is the root of modern yoga and involves holding asanas for longer lengths to master alignment, build strength, gain flexibility and cultivate mindfulness necessary to practice more advanced styles. 2-3 classes/wk.

Vinyasa yoga

Vinyasa yoga connects traditional asanas and modified variations with breathe and movement to create graceful dynamic flows. ULU Yoga designs classes according to various themes ranging anywhere from core work to heart opening. Each class is a unique experience that invokes a thoughtful journey to both test one's limits and explore new possibilities. 2-3 classes/week.

Aerial yoga

ULU Yoga is famous for their original style of aerial yoga and cushioned aerial hammock, the ULU Yoga Swing. ULU Yoga mixes aerial with traditional yoga, graceful vinyasa flow, acrobatics and physical therapy. Classes are designed to aid beginners master basic poses and support experienced practitioners achieve advanced asanas. This course also includes the ‘Additional Aerial / Top features’ mentioned below.

Additional Aerial

After the 200-Hr YTT ULU Yoga offers a specialized Aerial YTT to gain an additional Yoga Alliance Certificate or combine as a 250/300/500-Hr YTT. Courses include detailed alignment, adjustments and sequencing, plus unique workshops like aerial acro, aerial massage and aerial acrobatics. Top Features include doing aerial outdoors flying over the ocean or in the jungle, plus a UV blacklight show with body paint (see ULU Yoga Aerial Yoga TT for full description).

Acro yoga

Acro yoga helps you trust and communicate in fun and challenging new ways. It improves focus, balance, alignment and offers therapeutic benefits similar to Thai Massage. ULU Yoga teaches beginner and intermediate poses plus theory and methodology. Students also do acro on the beach in their free time. 3 classes.

SUP yoga

Connect with nature and do yoga while floating above the heavenly sea. SUP helps deepen the skills required to master regular asanas as it requires maximum focus and balance. In Thailand ULU Yoga has a beachfront location for weekly classes and daily practice. In Bali you will do SUP just once at Sanur beach, which is 30-45 minutes by taxi.


Special ULU Yoga workshops may include yoga for injuries, prenatal yoga, hands-on adjustments, meditation, teaching methodology, yin yoga, restorative yoga, sound healing and kirtan, plus more in depth meditation and pranayama.

Asana analytics

Analyze the key poses in each category of asana; standing poses, forward bends, backbends, twists and inversions. Examine the specific health benefits of each asana to strengthen, stretch and balance the body and mind. The goal is to understand their form and function with emphasis on correct alignment plus their common foundation and how to build upon it.


Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the respiratory, muscular and skeletal body systems. Gain insight into the subtle layers of the energetic body as a holistic system linked through the nadis and chakras along with their relation to modern science.


ULU Yoga is sincerely dedicated to sharing the sacred wisdom of Patanjali’s Yoga Sutras and other ancient and modern texts as a means to attain greater happiness, spiritual liberation and insight into the true nature of the self and reality. ULU Yoga supports you to integrate the ethical principles of the yamas into your daily routine to create an authentic yoga lifestyle.

Teaching Methodology

Learn the qualities of a good teacher, different teaching styles, student learning process, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs, setting priorities, establishing boundaries, creating personal connections, working in various group settings, giving feedback and lesson planning.

Teach Practice / Practicum

Teaching practice is one of ULU Yoga’s top strengths. You will practice teaching everyday to gain experience and develop confidence. You will design and teach an original 75 minute class each week followed by detailed analysis and feedback. You will leave the course ready to go out and teach professionally. Many ULU Yoga graduates get great jobs straight after the training.

Self Study

During the course there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations. Students must also complete some pre-course work. ULU Yoga has online videos to practice before and after the course for pranayama, meditation, foundational poses and self-examination.

ULU Yoga

Since 2014, ULU Yoga has led over 100 yoga courses in Thailand and Bali. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to greater health, happiness and spiritual liberation. ULU means owl in Sanskrit and crazy in Arabic, but we define it as Universal Love and Understanding. Together this perfectly summarizes a love for sharing various yoga styles and insights to create an abundance of prosperity for all.


ULU Yoga is a 200/300/500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA. After successfully completing a course you will receive a Yoga Teacher Training Certificate and become eligible to register with Yoga Alliance as a Registered Yoga Teacher. 50-Hr Aerial TT graduates receive a certification of completion, which Yoga Alliance RYT can register as Additional Teacher Training Hours.

Course materials

50-Hr Aerial TT’s include a detailed course manual with over 50 poses, scripted sequences, anatomy, yoga history and philosophy, class outlines, safety guides, technical info and videos. 200/300-Hr students receive printed manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.


This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses. Before starting the course you should do yoga at least twice a week for a couple months plus practice along with ULU Yoga's online videos and get a medical check-up.


The key to ULU Yoga’s success has been open communication. Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic experience.

Included excursions

One morning you will visit the resort's private beach and do aerial flying over the ocean. Additional excursion include ecstatic dance, kirtan, ferry tour and more (taxi fare and fees not included).


Shashi Mahler

Viktoria Hartung

Cody Gavin Pizer

Arihant Ortega


Koh Phangan, Thailand is a magical island paradise with over thirty 30 beaches, pristine nature, exotic wildlife, lush green jungle, mountains and waterfalls. Bounty Resort has beautiful ocean view yoga shala, private beach, lush green gardens, swimming pool and delicious restaurant. On both side next door are two more amazing beaches.


ULU Yoga provides you with a healthy vegan breakfast, lunch and dinner. Breakfast includes fresh tropical fruits, oatmeal, muesli, coconut milk and more. Lunch and dinner follow a strict plant based superfood diet consisting of chia seeds, protein and green powders. The resort also has a western/asian menu to order additional items. Mealtimes may include guided presentations and group work. You will be refunded 2 USD per meal if lunch and dinner are skipped. No meals on days off.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are three perfect beaches just a few minutes walk from the resort plus thirty more gems spread around the island. You will love swimming in the turquoise sea and snorkelling with exotic fish.

Nearby are many great restaurants, shopping, waterfalls, temples, yoga and wellness centres for detox, dance and massage. Thong Sala town, the main ferry port, is just 5 - 15 minutes ride and features the bustling Pantip Food Market and Saturday Night Market.

What's included

  • Certificate eligible to register with Yoga Alliance
  • Printed course manuals and online videos
  • Free airport transportation to the resort
  • Serene beachside accommodation
  • Healing vegetarian food to nourish your body

What's not included

  • Flights
  • Other food and drink and activity not mentioned

How to get there

Recommended Airports

Arrival by airplane

From Bangkok, fly to Koh Samui Airport (1 hour, 80-140 USD average), then take a ferry to Koh Phangan (30 minutes, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

A cheap option is from Bangkok, fly to Surat Thani Airport (1 hour, 40-80 USD average), then take a ferry to Koh Phangan (4.5 hours, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

Arrival by ferry/boat

For travel info and ferry tickets visit ferrysamui online. You can buy tickets online or at the airport upon arrival. Start your travels from Bangkok early to catch the best connections. ULU Yoga will reimburse students students who book packages 600THB for transportation fare at orientation.

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.
Airport: Surat Thani Airport Airport transfer included: Surat Thani Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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