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35 Day 300-Hr Multi-Style Yoga Teacher Training in Bali

Ubud Yoga Centre, Jl. Raya Singakerta No.108, Banjar Dangin Labak, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Multi-Style Yoga Teacher Training

Learn fun new styles like Aerial, Acro, and SUP yoga, plus traditional Hatha and Vinyasa yoga. Receive expert alignment and adjustments from master instructors, life changing yoga philosophy, detailed anatomy of the body and spirit, plus practice teaching every day to become a confident instructor.

Meet the instructors

Edward, Shashi, & Kehkashan
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Highlights

  • Classical Hatha and Vinyasa flow practices
  • Rejuvenate with SUP yoga at Sanur Beach
  • Explore new styles Aerial, Acro, and Yin yoga
  • Unite body, mind, and spirit with holistic anatomy
  • Expert analytics, alignment, and adjustments
  • Daily breakfast, lunch, and dinner
  • 34 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


35 days with instruction
Airport transfer included: Ngurah Rai International Airport
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Ubud Yoga Centre

The new Ubud Yoga Centre Retreat House (where this course takes place) is an architecturally stunning location with stylish loft apartments. Each room is named after a Balinese festival or celebration and decorated according each particular theme. The center has a swimming pool and large communal kitchen.

Budhi Ayu Villas

If you want a bit more space and comfort, Budhi Ayu Villas is a wonderful resort about a 10-minute walk from Ubud Yoga Centre. The rooms are clean and spacious with good Wi-Fi, 24-hour reception, AC, fridge, tea kettle, TV, king size bed, bathroom with hot shower and bathtub, balcony overlooking a large swimming pool surrounded by lush tropical greenery.

Lower budget options

For lower budget options, there is Lagas Hostel (400 meters away), which has a small pool, hot showers, and Wi-Fi. Other nearby options include Bebas Ubud Guest House, Mano Guest House, and Loka Pala Villa.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Schedule

Sunday (day 1)

  • 12:00 - 14:00 Check in
  • 14:00 - 16:00 Orientation
  • 16:00 - 18:00 Intro yoga
  • 18:00 - 19:00 Dinner
  • 19:00 - 20:30 Intro yoga

Monday - Saturday

  • 06:30 - 07:00 Meditation
  • 07:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Workshops
  • 17:00 - 18:30 Evening yoga
  • 18:30 - 19:30 Dinner

Sundays

Sundays are usually half days with special workshops and activities for rejuvenation and spiritual exploration, such as chakra awakening, kirtan with live music, ecstatic dance, and SUP yoga at the beach.

Saturday (day 35)

  • 06:30 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Closing ceremony

Modules

  • 200-hour yoga teacher training
  • 50-hour Aerial yoga teacher training
  • 50-hour Restorative Aerial yoga teacher training

Yoga practice

Meditation and pranayama

Each morning starts with meditation, pranayama (breathing), kriyas (cleansing techniques), and bandhas (body locks), which serve to open your energy channels, purify, balance, and revitalize the body and mind. Ancient yoga revolves around meditation as a means to liberate oneself the suffering of ignorance, to see clearly the ultimate reality and attain enlightenment or union with the divine.

Hatha yoga

Most mornings, you practice Hatha yoga, which involves holding traditional poses for longer periods of time, allowing you to achieve proper alignment, focus, and mindfulness throughout the whole class as you transition from various asanas. Hatha means sun and moon, and is meant to be a perfect balance of physical, mental, and energetic elements to create a holistic practice. 2-3 classes a week.

Vinyasa yoga

Most evenings, you will practice Vinyasa yoga, which links variations of traditional asanas and sun salutations with breath and movement to create graceful dynamic flows. Each class is a unique experience invoking a thoughtful journey to test ones limits and explore new possibilities with a careful balance of skill and spiritual mindfulness. 2-3 classes a week.

Aerial yoga

Aerial yoga is growing popular all over the world and is a great tool for beginners, injured, and elderly who need support, as well as advanced practitioners looking for inspiration. Aerial frees the body from the restraints of gravity, allowing you to follow the natural flow of your own intuition. Aerial also offers therapeutic spinal decompression and pain relief. 2 classes per week (weeks 1-3), 50-hour Aerial foundations (week 3).

Since 2014, ULU Yoga has conducted over 70 Aerial YTT’s and is a global leader in the industry. Their Aerial yoga training includes traditional Aerial Hatha, Aerial Vinyasa, workshops in Aerial Acro, Aerial Restorative, Aerial choreography, plus Aerial outdoors flying in the sky.

ULU Yoga also created the popular ULU yoga swing, which has cushion padding and Gortex fabric, which won’t slip or bruise the skin like anti-gravity style silk or parachute hammocks. On this training, you use ULU yoga swings, but the shala also has silk hammocks to use instead if you prefer.

Acro yoga

Acro yoga teaches you trust and communicate in fun and challenging new ways. Acro yoga improves focus, balance, and alignment, plus offers therapeutic benefits similar to Thai massage. On this course, you will learn beginner and intermediate Acro yoga poses and methodology, then practice how to teach them. 1-2 classes per week.

SUP yoga

SUP yoga or stand up paddle board, offers a direct connection to nature while floating above crystal clear waters. Similar to Acro yoga, SUP helps deepen the skills required for regular asanas as it requires maximum focus and balance. You will also learn SUP yoga methodology and opt to practice teaching. 1-2 classes per week.

Yoga Nidra and Yin

Yoga Nidra offers the serene bliss of complete relaxation as you are guided on an internal journey, bringing awareness and love to each part of your body. Yin takes you deep into the subtle layers of connective fascia tissue with long held healing stretches. These classes provide heavenly relief to balance the long hours of physical practice and study. 1-2 classes per week each.

Workshops

Special workshops may include chakra opening, yoga for injuries and pregnancy, assisting, adjustments, Ayurveda, nutrition, teaching meditation and pranayama, plus spiritual excursions to various beaches, ecstatic dance, kirtan, and temples. Some classes feature special guest instructors and are subject to change according to availability.

Analytics

Examine the mechanics of technique and alignment for the most common asanas. Learn the key poses in each category of asana (standing poses, forward bends, backbends, twists, and inversions). The goal is to understand both the form and the function of these different categories plus their common foundation and how to build upon it.

Anatomy

Learn the biomechanics of movement, the principles of compression and proportion, and working with different body types. Study the bodily systems including respiratory, muscular, skeletal, and energetic. Examine the health benefits of various asanas and their ability to treat various illnesses and injuries. Educate yourself with the ancient science of Ayurvedic nutrition.

Philosophy

Explore sacred wisdom and cultivate a deep understanding of Patanjali’s Yoga Sutras, the eight limbs and the Bhagavad Gita plus Buddhist and vedanta teachings. Integrate the yamas and niyamas into your daily life to create an authentic yoga lifestyle. Gain insight into the subtle layers of the energetic body, chakras and nadis, and their relation to modern medical science.

Teaching practicum

A key feature of this course is immersive teaching practice and critical evaluation to become a skilled and confident instructor. You will practice teaching everyday and learn hands-on adjustments, plus design teach a complete class each week. These techniques have proven to be exceptionally effective and many students get great jobs right away after the course.

Teaching methodology

Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, and time management. Examine the interpersonal student learning process, group dynamics, fulfilling individual needs, working in various group settings and establishment of priorities and boundaries.

Self-study

Participants must complete 30 hours of pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama to prepare the body and mind for intensive training. During the course, there is daily self-study, group work, and assignments such as designing original classes and giving short presentations about various yoga topics.

Level

This course is open to all levels and students are recommended to take rest and modify as needed. Each week, there is group sharing to give feedback and ensure your personal and academic needs are met and your time is truly enjoyable and nurturing on all levels to create a holistic balance. You should practice yoga at least twice a week for two months and consult a doctor before taking this course. You don’t need a high level of flexibility or skill at advanced poses.

Course materials

Students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, Hatha Yoga Pradipika and the Bhagavad Gita. It is recommended, but not compulsory that you buy and read these texts before the course.

Communication

The key to ULU Yoga’s success has been open communication with students to both serve their specific needs, maintain group harmony, and reflect upon feedback to develop and grow. Each week, there is a group sharing circle to ensure your personal and academic needs are met, and your time is truly enjoyable and nurturing on all levels to create a holistic balance.

Instructors

Kehkashan Nadeem

Kehkashan (Pakistan) has 20 years of yoga experience. She completed a 500-hour Advanced YTT in Nepal, plus several other courses including a six-month long intensive training at the Institute of Classical Yoga Pakistan. She has additional certifications in Hot Yoga TT from Absolute Yoga Academy, Advance Teaching Skills at the Yoga Expert Academy, Aerial Yoga TT at ULU Yoga, and Sky Yoga Level 2 TT in Bali. Kehkeh’s commitment to practice allowed her to be the first to bring Aerial Yoga in Pakistan, which soon gained popularity.

Since then, she became lead instructor for ULU Yoga teacher training courses in Bali and Thailand. Kehkeh’s’ passion for improving oneself through yoga is infectious. She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things, and get into advanced poses eventually. She is tough when one needs to be challenged, and compassionate as she tailors poses to suit one’s capabilities, taking time to discuss students’ health and introduce them to pranayama and meditation, determined to take one deeper into the sublime joyride that is yoga.

Saskia B. Mahler (Germany)

Shashi is a certified RYT 500-hour Hatha yoga and 500-hour Aerial yoga, plus manager and lead instructor at ULU Yoga. After studying law Shashi did several years of intensive trainings and retreats in India and Thailand to study metaphysics, energetics yoga, and Buddhist philosophy. Shashi unfolds her passions for the life changing power of yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school. Shashi’s aim is it to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within. She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.

Edward Pawlak (USA)

Edward is a E-200 RYT Ashtanga Vinyasa yoga instructor and has taught over 2000 hours of Aerial yoga. Edward started yoga in 2007, studying mainly in India and California. In 2014, Edward created ULU Yoga, which has now lead over 100 trainings and retreats around the world. Edward is certified in traditional Thai massage, completed several Buddhist meditation courses, volunteered at organic farms and retreat centers, did graduate studies in international education, taught university education plus worked in music theatre production and performance. Edward's passion is nurturing others to develop strength and confidence through creative exploration. Empowering others to attain health and happiness creates an abundance of universal love and understanding.

Are you ULU?

ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to health, happiness, and spiritual liberation. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs, maintain group harmony, and reflect upon feedback to develop and grow.

They originally chose the name ULU simply because it sounded nice and had no meaning in English. It’s just a good vibration similar to AUM. After getting into Aerial, they surprisingly learned it meant owl in Hindi. The owl is like an Aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality before suddenly flying into action.

ULU also means whirlwind and is slang for crazy in Arabic languages, where they say 'Are you ULU?'. Over time, they chose to define ULU as Universal Love and Understanding. All together, this summarizes perfectly ULU Yoga’s love for traditional yoga and crazy styles like Aerial, which unite students by helping beginners to achieve advanced poses and fly.

Included excursions

Get your water wings at Sanur beach for a fun day of SUP Yoga. Trek down the River Gorge and do Aerial flying over the water. Sing kirtan with live music at Sayuri vegan restaurant and liberate your body with ecstatic dance.

Instructors

Edward Pawlak

Shashi Mahler

Kehkashan Nadeem

Location

Bali is known as 'the island of the gods' and is one of the most popular tourist destinations in the world. Ubud is a vibrant city full of boutique shops, temples, and healthy cuisine. This course takes place at the Ubud Yoga Centre's new retreat house, which has massive shala surrounded by luscious green nature. The main center has a stunning outdoor cafe overlooking a deep river gorge.

Features

Activities

  • Diving
  • Hiking
  • Massage
  • Snorkeling
  • Surfing
  • Swimming pool (outdoor)

General

  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Free parking
  • Free Wi-Fi
  • Laundry

Food

Packages include a healthy Ayurvedic breakfast, lunch, and dinner to promote a transformative eating routine. Breakfast is fresh tropical fruit and tea, lunch is an exquisite vegan buffet, and dinner is a hearty grounding soup. Breakfast and dinner are light meals to encourage a healthy diet.

The retreat house a large communal kitchen and often students cook extra dishes together or go out. The main yoga center has a stunning open air cafe, Budhi Ayu has a nice restaurant, plus nearby are many cheap local markets and superb restaurants, including Sage, Bohemian, Eat Co, Bali Buddha, and Sayuri.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Ubud is regarded as the cultural center of Bali. It is famous as an arts and crafts hub, and much of the town and nearby villages seems to consist of artists' workshops and galleries. There are some remarkable architectural and other sights to be found, and a general feeling of well being to be enjoyed, all thanks to the spirit, surroundings, and climate of the place. A big variety of different yoga styles can be practiced here with popular teachers from all over the world in a multitude of different yoga studios and retreat centers.

Bali spirit festival

This festival takes place from March 29 until April 3, and is one of the world's most inspiring celebrations of global community, world music and wellbeing! It summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual's potential within. ULU Yoga can arrange group discounts for everybody who would like to join.

Arts and culture

The town and area has a number of art museums, such as the Blanco Renaissance Museum, the Puri Lukisan Museum, Neka Art Museum, and the Agung Rai Museum of Art. Nearby is the Museum Rudana in Peliatan. The Tek Tok is a traditional Balinese dance that is accompanied by musical sound of mouth 'Tek Tok' altogether with various combinations of body movement and other sounds. Many performances of traditional Balinese dance are happening all around Ubud.

Nature

The Ubud Monkey Forest is a sacred nature reserve located near the southern end of Jalan Monkey Forest. It houses the temple of death, and approximately 340 crab-eating macaque (Macaca fascicularis) monkeys live there.

The Campuhan ridge walk is a hill from where one can see two rivers - Tukad Yeh Wos Kiwa and Tukad Yeh Wos Tengen - merge. There is one-meter wide of paving block track about two kilometers to the top of the hill.

Surfing

Kuta and Seminyak Beach are Bali's most famous surfing hot spots stretching for about three kilometers on the south coast of Bali. Blessed by great waves, it has become a famous tourist attraction with a big choice of hotels, bars, restaurants, night club, souvenir shops, shopping centers, entertainments, etc. The beauty of this beach is complemented by the spectacular sunrise that creates the romantic nuance.

Diving

Bali is Indonesia's most popular dive holiday destination. Many visitors find the attraction of good shore-based resort diving set against a stunning backdrop of huge, magnificent volcanoes and picturesque rice paddy terraces, simply irresistible.

The Gili Islands

Gili Islands are a great destination if you are looking for a remote island experience with excellent snorkelling and diving possibilities. Each island has several small resorts, usually consisting of a collection of huts for tourists, a small pool and restaurant. Automobiles and motorized traffic is prohibited on the islands by local ordinance, so the preferred method of transportation is by foot and bicycle or the horse-drawn carriage called a cidomo. Diving in and around the Gilis is also popular due to the abundance of marine life and attractive coral formations. From Ubud, take a transport to Padang Bai (e.g. Perama bus or taxi) - about an hour's drive. There you can catch all sorts of fast boats to the Gili Islands (1.5 hours on the boat).

Spa treatments

Your training includes a free traditional Balinese massage. Balinese massage was developed in the Indonesian province of Bali, with influence from the traditional medicine systems of India, China, and Southeast Asia. Balinese massage techniques include acupressure, skin rolling and flicking, firm and gentle stroking, percussion, and application of essential oils.

What's included

  • Teaching manuals
  • Breakfast, lunch, dinner
  • 34 nights accommodation
  • Yoga classes
  • Taxi fare from the airport
  • Trip to Sanur Beach for SUP
  • Balinese massage
  • Swimming pool
  • Certificate upon successful completion

What's not included

  • Flights

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). On arrival to Denpasar airport, just go to the official taxi reservation desk to book a taxi to your accommodation in Ubud. You can also contact the resort to reserve a taxi in advance. It takes 60-90 minutes and on average costs 350,000 IDR. ULU Yoga will reimburse this amount at orientation.

Airport: Ngurah Rai International Airport Airport transfer included: Ngurah Rai International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
35 days / 34 nights
from --

Note: this training requires a minimum number of participants, therefore there is a chance this retreat may be canceled. Please ask the organizer for more information when you inquire.

 

Special discount

If you make full payment two months ahead, you are eligible for a special discount of 300 USD per person.

 

Early bird discount

The prices below include an early bird discount of 400 USD per person for the dorm room package. To benefit, book or reserve before January 1, 2020.

Saturday January 18, 2020
(35 days / 34 nights)

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