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Join ULU Yoga for a 300-Hr MultiStyle Yoga TT in Bali, Indonesia! Become a registered Yoga Alliance instructor or simply enjoy a yoga retreat on magical Bali, the “Island of the Gods”.
Experience a dynamic mix of traditional Hatha and Vinyasa yoga, two whole weeks of aerial yoga, plus acro and SUP yoga. Deepen your knowledge with physical and energetic anatomy. Change your life with sacred yoga philosophy and meditation.
Advance your skills with detailed analytics and alignment. Practice teaching every day to become a confident instructor. Free your spirit with beach yoga, ecstatic dance, and kirtan. Create a loving yoga family and life long friends.
This course takes place at Ubud Yoga Centre's new Retreat House, which has stylish Loft Apartments, air-con, balcony, wi-fi, fridge, hot shower, swimming pool, communal kitchen and a beautiful yoga shala surrounded lush green nature. Shared rooms have two twin beds.
Budhi Ayu Villas is a more luxurious resort with clean spacious deluxe rooms, air-con, balcony, wi-fi, fridge, safe, TV, wardrobe, hot showers and bathtub, plus lush green gardens, swimming pool and restaurant. Shared rooms have two twin beds. (10 minutes walk)
Red Doorz Hostel is a great budget option with a cool backpacker vibe to connect with international travellers. They have clean 4-8 person dorms, swimming pool, hot showers, lockers and Wi-Fi. (5 minutes walk)
If your friend or partner wants to join the TT and share your private room (with one two beds), you will add this amount to your remaining balance.
The schedule is subject to change according to student needs and travel plans.
Sundays are usually half days, which include rejuvenating workshops such as chakra awakening and sound healing. Then you can enjoy free time or join additional activities like kirtan with live music and ecstatic dance (admission fee and taxi not included).
Weeks 1-2 will be a mix of 200-Hr and 300-Hr students. Weeks 3-5, you must have already completed a 200-Hr TT to attend.
Weeks 1 and 2 specialize in aerial yoga. These aerial courses include more detailed aerial analytics, alignment, adjustments, sequencing, class design, teaching practice and unique workshops like aerial acro, aerial massage, aerial therapeutics, aerial acrobatics and choreography.
Weeks 3-5 include training of hatha, vinyasa, aerial, acro and SUP yoga, great detail of philosophy, energetics, teaching practice and advanced poses. Some content you may have already covered in your previous training to deepen your understanding and expand your knowledge with a fresh perspective.
The course strictly adheres to Yoga Alliance standards for techniques, analytics, philosophy, anatomy, methodology, practicum, contact hours and self-study.
Each morning starts with meditation, pranayama (breathing) and kriyas (cleansing techniques) to purify the body and mind. Through meditation, you will gain insight into the true nature of being, consciousness and reality to attain clarity, control, peace and happiness. Daily.
Hatha yoga is the root of all modern yoga and involves holding traditional asanas for longer periods of time to learn correct alignment, build strength, gain flexibility and cultivate mindfulness necessary to practice more advanced styles such as vinyasa. 2-3 classes a week.
Vinyasa yoga connects traditional asanas and advanced variations with breathe and movement to create graceful dynamic flows. Each class is a unique experience that invokes a thoughtful journey to test ones limits and explore new possibilities. 2-3 classes a week.
ULU Yoga is famous for their unique style aerial yoga and popular ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks. You will train mostly with the ULU Yoga Swing, but you can use silk hammocks if you prefer. In Bali, you must bring your own but in Thailand, the school has both. 2 classes a week (weeks 3-5)
ULU Yoga mixes aerial with traditional hatha, vinyasa, pilates, acrobatics and physical therapy. Classes are designed to aid beginners master basic poses, support experienced practitioners achieve advanced asanas, offer spinal decompression, pain relief and creative exploration. Please check YouTube to learn about ULU Yoga’s specific aerial yoga style.
ULU Yoga also offers specialized Aerial Yoga Teacher Training to gain an additional Yoga Alliance Certificate. Courses include detailed analytics, alignment, adjustments, sequencing, class design, teaching practice and unique workshops like aerial acro, aerial massage, therapeutics, acrobatics and choreography. (weeks 1-2). See all Ulu Yoga courses.
Acro yoga teaches you to trust and communicate in fun and challenging new ways. It improves focus, balance, alignment and offers therapeutic benefits similar to Thai Massage. You will learn beginner and intermediate poses and practice how to teach them skilfully through methodology lectures. 3 classes.
SUP Yoga or Stand Up Paddle Board, offers a direct connection to nature while floating above crystal clear waters. Similar to acro yoga, SUP helps deepen the skills required for regular asanas as it requires maximum focus and balance. You will also learn SUP yoga methodology and opt to practice teaching. 1 class.
Special workshops may include yoga for injuries and pregnancy, hands-on adjustments, working with props, yin yoga, yoga nidra, lectures on ayurveda, vegan cooking, chakra opening and sound healing. 1-2 classes each.
Examine the key poses in each category of asana (standing poses, forward bends, backbends, twists and inversions). The goal is to understand their form and function with emphasis on correct alignment, plus their common foundation and how to build upon it. 4 classes a week.
Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the bodily systems including respiratory, muscular, skeletal and energetic. Examine the health benefits of various asanas to treat various illnesses and injuries.
Explore sacred wisdom Patanjali’s Yoga Sutras. Integrate the yamas and niyamas into your daily life to create an authentic yoga lifestyle. Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science.
You will go very deep into philosophy, meditation, pranayama and energetics. You receive the structure and support to integrate these teachings and practices into your daily life, not just learn about them, so that you may create and sustain a lifelong authentic and ethical yoga lifestyle beyond the course.
Practice teaching every day to gain experience and develop confidence. Also, design and teach an original class each week followed by detailed feedback. Leave the course ready to go out and teach professionally.
Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs and working in various group settings.
During the course, there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations. Students must also complete some pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama breathing techniques to build basic strength and endurance.
Aerial training includes a detailed course manual with over 50 poses, scripted sequences, anatomy, yoga history and philosophy, class outlines, safety guides, technical info and videos.
200/300/500-Hr students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita.
On this course, you will practice with the ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks. However, you may also train with regular silk hammocks and do all the same poses. In Bali, you must bring your's, but in Thailand, the school has both.
This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses. Before starting the course you should do yoga at least twice a week for a couple of months plus practice along with ULU Yoga's online videos and get a medical check-up.
The key to ULU Yoga’s success has been open communication. Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic experience.
ULU Yoga RYS is a 200-Hr, 300-Hr and 500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA. After successfully completing a course you will receive a certificate of completion and become eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).
Yoga Alliance RYT who completes a 50-Hr or 100-Hr Aerial Yoga TT (or other additional courses on offer), will receive a Yoga Alliance Certificate of Continuing Education, which counts as Additional Teacher Training Hours.
Non-RYT (people who have not completed a 200-Hr Yoga Alliance accredited Teacher Training), will still receive a certificate of completion. Many employers accept this as a qualified teaching credential and ULU Yoga graduates (both RYT and non-RYT) teach aerial, acro, hatha, vinyasa and SUP yoga all over the world.
Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.
The name ULU was originally chosen simply because it sounded nice and had no meaning in English, like AUM. After getting into aerial we surprisingly learned it meant owl in Hindi. The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality.
Ulu also means whirlwind or crazy in arabic, where they say “Are you ulu?”. ULU can also mean Universal Love and Understanding. All together this summarises perfectly our love for traditional yoga and crazy styles like aerial, which can serve to uplift and unite humanity.
Instructors are carefully chosen so that each subject is taught by a trained specialist. Please double check with Ulu Yoga to see who is teaching, as teacher availability can change.
Kehkashan (Pakistan) has 20 years of yoga experience. She completed a 500-hour Advanced YTT in Nepal, plus several other courses including a 6 month long intensive training at the Institute of Classical Yoga Pakistan. She has additional certifications in Hot Yoga TT from Absolute Yoga Academy, Advance Teaching Skills at the Yoga Expert Academy, Aerial Yoga TT at ULU Yoga & Sky Yoga Level 2 TT in Bali. Kehkeh’s commitment to practice allowed her to be the first to bring Aerial Yoga in Pakistan, which soon gained popularity.
Since then she became a lead instructor for ULU Yoga teacher training courses in Bali and Thailand. Kehkeh’s’ passion for improving oneself through yoga is infectious. She is a master at taking you through the paces, drawing connections between poses, giving you the confidence to try tricky things & get into advanced poses eventually. She is tough when one needs to be challenged, & compassionate as she tailors poses to suit one’s capabilities, taking time to discuss students’ health & introduce them to pranayama & meditation, determined to take one deeper into the sublime joyride that is yoga.
She found yoga back in 1999. she was looking for a light supple practice to heal her body after two difficult childbirths. There was only one yoga school in Pakistan at that time and she became a dedicated student. In 2000, her teacher asked her to join their yoga training. She refused as she didn’t want to be just a yoga teacher, but he insisted that she doesn’t have to teach and it’s also good for her own practice, so she changed her mind. Thank God for that!
Her first yoga training was more than 1,000 hours long over a 6 month period followed by 3 months of volunteer teaching. She really loved it and so she began to teach professionally. Since 2001 she has taught, practiced and studied every single day despite a busy family life with two kids. Each year she attends more training to improve her skills in various styles and will continue for the rest of her life. Thanks to yoga for giving her such an amazing meaningful life and thanks to her instructors and students for allowing her to share what she loves.
Shashi is a certified RYT 500hr Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga. After studying law Shashi did several years of intensive training and retreats in India and Thailand to study metaphysics, energetics yoga and Buddhist philosophy. Shashi unfolds her passion for the life-changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses.
Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school. Shashi’s aim is to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within. She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.
Edward is a E-200-RYT Ashtanga Vinyasa Yoga instructor, certified in traditional Thai massage, completed several Buddhist meditation courses and has taught over 2000 hours of Aerial Yoga. Edward started yoga in 2007, studying mainly ashtanga and vinyasa yoga in India and California. In 2014 Edward discovered aerial yoga and created the ULU Yoga Swing. Since then ULU Yoga has lead over 100 training and retreats around the world.
Edward has volunteered at organic farms and retreat centres, did graduate studies in international education, taught university education plus worked in music theatre production and performance. Edward's passion is nurturing others to develop strength and confidence through creative exploration. Empowering others to attain health and happiness creates an abundance of Universal Love and Understanding.
Get your water wings at Sanur beach for a fun day of SUP Yoga. Trek down the River Gorge and do Aerial flying over the water. Sing kirtan with live music at Sayuri vegan restaurant and liberate your body with ecstatic dance.
Eddie (USA) has over 6,000 hours experience as lead instructor and coordinator on nearly 100 yoga teacher trainings and retreats from 2007-2019. He is RYT 200 Ashtanga Vinyasa, certified in Aerial Yoga, Thai Massage, TEFL, CELTA, completed several Buddhist meditation courses, volunteered extensively at organic farms and retreat centers, did graduate studies in International Education, taught as a university instructor, plus worked in music theater production and performance. In 2014 Eddie created ULU Yoga, which is now an international success offering monthly yoga courses around the world.
Shahi (Germany) is manager and lead instructor at ULU Yoga. She is certified RYT 500h Hatha Yoga & 500h Aerial Yoga. After law school Shashi did several years of intensive trainings and retreats in the deserts of India, Himalayan mountains and Thailand jungles to study yoga, metaphysics, energetics, and philosophy with acclaimed psychologists, famous gurus and even the Dalai Lama himself. Shashi unfolds her passions for the life-changing power of yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter are a transformative inspiration.
Kehkashan (Pakistan) has taught yoga for over 20 years. She is RYT 500hr Advanced TT in Nepal. In Thailand she did Hot Yoga TT with Absolute Yoga, Advanced Teaching Skills at Yoga Expert Academy, Aerial Yoga TT at ULU Yoga & Sky Yoga Level 2 TT. KK is famous for bringing Aerial Yoga to Pakistan and has appeared on the radio and news. She is tough when one needs to be challenged, & compassionate as she tailors poses to suit ones capabilities, taking time to discuss students’ health & introduce them to pranayama & meditation, determined to take one deeper into the sublime joyride that is yoga.
Bali is “The Island of the Gods”, one of the most popular destinations in the world. Ubud is a vibrant city full of boutique shops, temples and healthy cuisine. The Ubud Yoga Centre has a beautiful shala surrounded by lush green nature.
Packages include three healthy meals prepared with love and mindfulness. Breakfast is fresh tropical fruits, soy milk, muesli, rice porridge, ginger lemon tea. Lunch is a variety of nutritious greens, veggies, curries and tofu. Dinner is a hearty grounding soup.
The retreat house has a large communal kitchen and often students cook together or go out to eat. Nearby are many superb restaurants including Sage, Bohemian, Eat Co., plus cheap local food and markets.
Ubud is regarded as the cultural center of Bali. It is famous as an arts and crafts hub, and much of the town and nearby villages seems to consist of artists' workshops and galleries. There are some remarkable architectural and other sights to be found, and a general feeling of well being to be enjoyed, all thanks to the spirit, surroundings, and climate of the place. A big variety of different yoga styles can be practiced here with popular teachers from all over the world in a multitude of different yoga studios and retreat centers.
This festival takes place from March 29 until April 3, and is one of the world's most inspiring celebrations of global community, world music and wellbeing! It summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual's potential within. ULU Yoga can arrange group discounts for everybody who would like to join.
The town and area has a number of art museums, such as the Blanco Renaissance Museum, the Puri Lukisan Museum, Neka Art Museum, and the Agung Rai Museum of Art. Nearby is the Museum Rudana in Peliatan. The Tek Tok is a traditional Balinese dance that is accompanied by musical sound of mouth 'Tek Tok' altogether with various combinations of body movement and other sounds. Many performances of traditional Balinese dance are happening all around Ubud.
The Ubud Monkey Forest is a sacred nature reserve located near the southern end of Jalan Monkey Forest. It houses the temple of death, and approximately 340 crab-eating macaque (Macaca fascicularis) monkeys live there.
The Campuhan ridge walk is a hill from where one can see two rivers - Tukad Yeh Wos Kiwa and Tukad Yeh Wos Tengen - merge. There is one-meter wide of paving block track about two kilometers to the top of the hill.
Kuta and Seminyak Beach are Bali's most famous surfing hot spots stretching for about three kilometers on the south coast of Bali. Blessed by great waves, it has become a famous tourist attraction with a big choice of hotels, bars, restaurants, night club, souvenir shops, shopping centers, entertainments, etc. The beauty of this beach is complemented by the spectacular sunrise that creates the romantic nuance.
Bali is Indonesia's most popular dive holiday destination. Many visitors find the attraction of good shore-based resort diving set against a stunning backdrop of huge, magnificent volcanoes and picturesque rice paddy terraces, simply irresistible.
Gili Islands are a great destination if you are looking for a remote island experience with excellent snorkelling and diving possibilities. Each island has several small resorts, usually consisting of a collection of huts for tourists, a small pool and restaurant. Automobiles and motorized traffic is prohibited on the islands by local ordinance, so the preferred method of transportation is by foot and bicycle or the horse-drawn carriage called a cidomo. Diving in and around the Gilis is also popular due to the abundance of marine life and attractive coral formations. From Ubud, take a transport to Padang Bai (e.g. Perama bus or taxi) - about an hour's drive. There you can catch all sorts of fast boats to the Gili Islands (1.5 hours on the boat).
Traditional Thai Massage is a healing system for pain, stress, injuries and rejuvenation using acupressure, assisted yoga postures to access the fascia and energetic channels (included with packages).
Ngurah Rai International Airport
On arrival to Denpasar airport, go to the official taxi reservation desk and book a taxi to your accommodation in Ubud. The trip is 60-90 min / 350,000IDR. ULU Yoga will reimburse your taxi fare (bring receipt).
Ubud Yoga Center - Jl. Raya Singakerta No.108, Banjar Dangin Labak, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia.
Budhi Ayu Villa - Jln. Raya Nyuh Kuning Ubud Gianyar, MAS, Gianyar, Kabupaten Gianyar, Bali 80571.
RedDoorz Hostel - Br, Jl. Raya Nyuh Kuning No.13, MAS, Kecamatan Ubud, Kabupaten Gianyar, Bali 80571.
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