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7 Day 50-Hr Luxury Aerial Yoga Teacher Training in Thailand

Baan Jai Dee Resort, 69/3 Moo 4, Ao Nai Wok, Ko Pha-ngan, Surat Thani 84280, Thailand

Luxury Yoga Teacher Training

On this Aerial Yoga Teacher Training, you will experience a dynamic variety of traditional Hatha based aerial yoga mixed with Acro and Restorative techniques. Receive detailed analytic instruction of alignment, transitions, and adjustments. Heal the body with restorative aerial and learn therapeutic based anatomy for spinal decompression and injuries. Practice teaching everyday, learn set sequences and design original classes to become a confident instructor. Learn aerial acro and group choreography to create an amazing blacklight performance. Do aerial on the beach and take amazing photos flying over the ocean. Beginners can join and courses start every month in Thailand.

Meet the instructors

Viktoria, Cody, & Arihant
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  • Join sharing circles to give your feedback
  • Enjoy an ocean view shala and private beach
  • Do creative workshops mixing Aerial and Acro
  • Relieve back pain with healing aerial therapy
  • Practice aerial Hatha and Aerial vinyasa flow
  • Get expert analytics, alignment, and adjustments
  • Unite body, mind, and spirit with holistic anatomy
  • Practice teaching to be a confident instructor
  • 6 nights accommodation

Skill level

  • Beginner
  • Intermediate


7 days with instruction
The maximum participants in the group is 18
Airport transfer included: Samui Airport
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Bar
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Luggage room / storage
  • Multilingual staff
  • Poolside bar
  • Restaurant
  • Terrace
  • Yoga deck
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This course take place at Baan Jai Dee Resort, which has a 9.3 rating and is one of the most perfect locations in Thailand. The resort features a private beach, sea view yoga shala, sea view accommodation, a great cafe with healthy food, a digital nomad hub and epic salt water pool overlooking gorgeous turquoise waters. The newly remodelled rooms have queen or king size beds, beachfront sea view balcony or poolside sea view terrace, air-conditioning, small refrigerator, tea kettle, private bathroom, hot shower, fresh towels, toiletries, daily cleaning service, super fast free wi-fi. Thong Sala is just a 5min ride and has many great restaurants, shopping, markets and activities plus the main ferry terminal.

You can also just pay tuition with no room or food and rent your own accommodation near by at Siam Cookies, Shambhala Bungalow, Rocks Villa, Kalulushi Eco Lodge, Bluerama and more.



Sunday (day 1)

  • 14:00 - 19:00 Check in
  • 19:00 - 21:00 Orientation

Monday - Saturday

  • 06:30 - 07:00 Mediation
  • 07:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Workshops
  • 17:00 - 18:30 Evening yoga
  • 18:30 - 19:30 Dinner

Saturday (day 7)

  • 07:00 - 09:00 Closing ceremony
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Check out

Course structure

The course strictly adheres to Yoga Alliance standards for techniques, analytics, philosophy, anatomy, methodology, practicum, contact hours, self-study time and excursions to ensure the core content is thoroughly covered and additional activities are meaningful as well as fun.

1. Techniques, Training and Practice

Guided Practice

Each morning you will practice aerial hatha yoga, which focuses on holding traditional yoga poses adapted for aerial. In the evening you will practice aerial vinyasa, which connects poses with breath and movement to create a dynamic flow. Also included is a short meditation and pranayama to focus the mind, warm up the body and awaken the spirit. (daily)

Analytical Training

Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures. (daily)

Aerial Acro

Use swings to support flyers and bases with balance and alignment to achieve creative poses mixing partner and acro yoga with therapeutics and massage. Students learn to trust and communicate with each other and themselves in fun and challenging new ways. (1x)

Aerial Silk

Use anti-gravity style hammocks to practice wrapping the fabric around the body plus rolling and dropping in and out of more complicated poses. Students are welcome to complete the whole course using silk hammocks if they prefer, you can do all the same poses, but ULU Yoga Swings have cushion padding and are far more comfortable. (1x)

Aerial Choreography

Learn to synchronize simple aerial sequences in pairs then coordinate as a group to choreograph an artistic performance mixing aerial with regular yoga, acro yoga and dance. Create a theme with music and record an amazing video. (1x)

Beach Aerial

  • Learn to make bamboo a tripod to do aerial outdoors for promotion, special events and class demos. Take amazing photos in nature flying in the sky. (1x)

2. Anatomy

Receive a brief overview of the body as a holistic system, biomechanics of movement and the health benefits of various poses with special regard to spinal construction, compression and decompression, stretching safely to avoid hyperextension, working with injuries and techniques to reduce pain.

4. Yoga Philosophy

Receive a brief overview of yoga history and philosophy and learn to create an authentic yogic lifestyle by integrating the ethical guidelines of the yamas and niyamas from Patanjali’s Yoga Sutras. .

5. Teaching Practice

A key feature of this course is immersive teaching practice and critical evaluation to become a skilled and confident instructor. You will practice teaching everyday and learn hands on adjustments plus design teach a complete class. These techniques have proven to be exceptionally effective and many students get great jobs right away after the course.

6. Teaching Methodology

Receive a brief overview of teaching styles, communication skills, principles of demonstration, observation, time management, student learning process, group dynamics, fulfilling individual needs, working in various group settings and establishment of priorities and boundaries.

7. Self Study

Participants must complete 25 hours of pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama to prepare the body and mind for intensive training. During the course there is daily self-study, group work and assignments such as designing original classes.


This course is open to all levels and students are recommended to take rest and modify as needed. Each week there is group sharing to give feedback and ensure your personal and academic needs are met and your time is truly enjoyable and nurturing on all levels to create a holistic balance. You should practice yoga at least twice a week for 2 months and consult a doctor before taking this course. You don’t need a high level of flexibility or skill at advanced poses.


Yoga Alliance is the most popular type of certification and ULU Yoga graduates teach all over the world at elite yoga studios and 5 star resorts. In special regards to aerial, acro and SUP yoga, ultimately it is the discretion of the management if you are qualified to teach.

Are you Ulu?

  • ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to health, happiness and spiritual liberation. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs, maintain group harmony, and reflect upon feedback to develop and grow.
  • We originally chose the name ULU simply because it sounded nice and had no meaning in English. It’s just a good vibration similar to AUM. After getting into aerial we surprisingly learned it meant owl in Hindi. The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality before suddenly flying into action.
  • ULU also means whirlwind and is slang for crazy in arabic languages, where they say “Are you ULU?”. Over time we chose to define ULU as Universal Love and Understanding. All together this summarizes perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which unite students by helping beginners to achieve advanced poses and fly.


  • Instructors are carefully chosen so that each subject is taught by a trained specialist.

Viktoria Hartung

Viktoria (Germany, Russia) has over 20 years of yoga experience. She did her first 200-hr TT in Hatha Yoga, followed by a 500-hr TT in Therapeutic Yoga. She also has certifications in acro yoga, aerial yoga, deep tissue massage, nadi healing touch and traditional tantra yoga. Viktoria has a most vibrant energy, but is also a serious scholar and university instructor with MA in Chemical Engineering. Viktoria leads 200-hour and 300-hour yoga teacher trainings in Asia, Europe and India plus has extensive knowledge of yoga philosophy, anatomy and ayurveda. Viktoria's deep craving for study and self development lead her to combine western medical science with spirituality and yoga to create a compressive holistic health approach and clear understandable teaching. Her greatest skill is inspiring others to wake up and live plus uniting groups and filling the room with love and laughter.

Cody Gavin Pizer

Cody (South Africa) started yoga in 2010. He completed his 200-hr Multi-Style Yoga TT with Green Yoga in India. He also has certifications in aerial and SUP yoga. Cody has several years experience as lead instructor on numerous yoga trainings specializing in vinyasa, aerial and sup yoga plus presents engaging lectures on anatomy and philosophy. He is also a credible authority on diet and nutrition as a long time raw vegan intermittent faster. Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia. He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.

Arihant Ortega

Arihant (Spain) found yoga in 2007 and spent many years traveling the world, volunteering in ecovillages and healing centers, visiting ashrams in India, studying under numerous teachers and living the yogic path. In Rishikesh, he obtained his 200hr certification under the guidance of Yogacharya Dinesh Shastri, disciple of Swami Yogananda Maharaj Ji. His exploration into the depths of Vedic culture led him to study Ayurveda at Ashramam Ayurveda Hospital and Training Institute of Kerala and Sanskrit and Mantra at the American Institute of Vedic Studies. Other qualifications include Sound Healing, Acroyoga, Thai massage and Indian Classical music. Arihant is a sincere caring soul passionate about enriching the lives of others with the sacred wisdom yoga in all aspects of life. He also loves puppies and has a great sense of humor. (Teaching 2019 October. 2020 January, February, March, June, July, Aug).

Miranda Rios

Miranda (USA) is a 200hr RYT (273142) in multi style and also holds a 50 hour aerial Yoga certification from ULU Yoga. Miranda enjoys teaching Hatha, Power, and Vinyasa classes and will hop into an inversion any chance she gets! Miranda has taught both traditional yoga classes and has assisted in teacher trainings in Thailand, Malaysia, Laos, and the United States. Some of her favorites are Acro Yoga, Bhakti, Ashtanga, Yoga Nidra and Yin. As a teacher, Miranda teaches from a place of gratitude and diversity. She believes yoga is for everyone, and that every student's journey is unique and beautiful. Teaching 2020 January, February, March.

Included excursions

One evening you will journey to the magical Dome Sauna. The dome has two stupa-shaped herbal steam rooms for detoxing and heavenly stress relief. The Dome is a magical sanctuary with an herbal steam sauna, atmospheric music, organic vegan soul foods and a bonfire for stargazing. The sauna interior is designed for acoustical vibrational to amplify the resonance and power of breathing and chanting. It acts as a portal to transport you back to the womb state and essence of our being. Through sweating one releases chemical toxins and negative thoughts and leaves reborn and refreshed. Then you meditate around the bonfire like in ancient tribal times gazing up at the same stars our ancestors did. It is a transcendental experience bringing you back to the natural state of human roots. (taxi 200thb not included)


Viktoria Hartung

Cody Gavin Pizer

Arihant Ortega


Koh Phangan, Thailand is magical paradise with endless epic beaches and pristine nature to explore. You will enjoy swimming, snorkeling, waterfalls, huge green mountains, Buddhist temples, elephant camps and so much more. Thong Sala is just a five minute ride and has many great restaurants, shopping, markets and activities plus the main ferry terminal.


Packages include a healthy vegan breakfast, lunch and dinner, comprised of nutritious super foods and plant based proteins to promote a transformative eating routine. Breakfast is fresh tropical fruit, probiotic coconut yogurt, muesli and tea. Lunch varies daily and may include tasty Thai curry, Burmese salad, Indian lentils, tofu burritos, super green salad and other delicious cuisine. Dinner is a hearty grounding soup of mixed beans and vegetables. The resort also has a full menu to order additional items such as freshly roasted coffee. Plus nearby are many superb restaurants and local food markets. And each room has a fridge to store personal items.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegan
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit the nearby beautiful beaches, take a boat tour, visit historical temples, take cooking classes, book a massage, do kite surfing, stand up paddle boarding, paragliding, or simply relax and create time for yourself. The island is also famous for hiking in the lush green jungle forests and mountain treks. Students can organize many outings to visit waterfalls, night markets, and temples.


Just a couple minutes walk from the the yoga center are three incredible beaches with crystal clear turquoise water perfect for swimming and snorkeling with exotic fish and colorful coral. Haad Yao Beach is long and wide with many great cafes, Secret Beach is a shanti hideaway with shady trees and Bounty Resort has small private beach to mediate and connect with nature.

More beaches

Koh Phangan has over 30 world class beaches, which are all free and open to the public. Every 5min there is another gem close by waiting for you to discover. Just keep walking, rent a motorbike or take a taxi.


Snorkeling is a nice way to get a glimpse of the beautiful underwater world around the island. There are many great snorkel spots on the island, especially on the Northwest coast. One of the best spots is located around the little island of Koh Ma (Horse Island), off Mae Haad beach at the Northwestern tip of Koh Phangan.

Boat trips

Boat trips around the island or to other islands can be arranged at reception. The most popular is Angthong National Marine Park, a fascinating archipelago of 42 tropical islands, limestone islands and cliffs which rise from the sea as dramatic and bizarre rock formations. hidden emerald lagoons, white sandy beaches, coral gardens.

Phaeng Waterfall National Park

Phaeng Waterfall National Park is located in the village of Madua Wan. The Park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak Khao Ra of 630 meters.

Visit the biggest don yang in Thailand

A don yang is a huge tropical tree and this gigantic specimen measures 14 meters in diameter, stands to branch off leaves and limbs for hundreds of years.

Visit the Chinese temple

The Chinese temple is the result of the dream a woman had in 1990 in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.

Visit Wat Khao Noi

Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and Chedis. The Buddha statue inside has been there for more than 300 years now.


Haad Yao Beach has kayak rental is a perfect location to explore the surrounding beaches.

Mountain bike trips

Mountain bikes are available for rent near by. Experience mountain biking through the jungle paths and mountainous roads with incredible views at every turn.

Motorbikes rental

Motorbikes are available for rent to explore everything the island has to offer at your own pace.

Thai boxing

Koh Phangan has three Muay Thai stadiums in Thong Sala, one in Haad Rin and one in Thong Nai Pan, where regularly events are being held. You may go there to experience a night of Thailand’s most popular sport.

Getting around

You can walk to many nice beaches, restaurants and shops plus other yoga centers. Taxis are about 150 THB for a 5 to 10 minutes ride. They pass by every few minutes in blue pickup trucks. Scooters are 250 THB a day, but the roads are very hilly and not recommended for beginners.

Spa treatments

One evening you will visit the magical Dome Sauna. The dome has two stupa-shaped herbal steam rooms for detoxing and heavenly stress relief. The Dome is a magical sanctuary with an herbal steam sauna, atmospheric music, organic vegan soul foods and a bonfire for stargazing. The sauna interior is designed for acoustical vibrational to amplify the resonance and power of breathing and chanting. It acts as a portal to transport you back to the womb state and essence of our being. Through sweating one releases chemical toxins and negative thoughts and leaves reborn and refreshed. Then you meditate around the bonfire like in ancient tribal times gazing up at the same stars our ancestors did. It is a transcendental experience bringing you back to the natural state of human roots.

What's included

  • Yoga Alliance aerial training certificate
  • Printed course manuals and online videos
  • Personal interviews to fulfill your needs
  • Sea view accommodation & beachside resort
  • Healing vegetarian food to nourish your body
  • Free entry to the mystical Dome Sauna
  • Free airport transportation to the resort

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

From Bangkok, fly to Samui Airport (USM) (one hour, average cost 120 USD), then take a ferry to Koh Phangan - Thong Sala Pier (30 minutes, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

A cheaper option is to fly to Surat Thani International Airport (URT) (one hour, average 40 USD), then take a bus and ferry to Koh Phangan - Thong Sala Pier (4.5 hours, 500 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

ULU Yoga will reimburse your ferry and taxi fare from Surat Thani or Koh Samui at orientation (one way only, approximately 700 THB total).

Airport: Samui Airport Airport transfer included: Samui Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

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7 days / 6 nights
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Early bird discount

The prices below include an early bird discount of 100 USD per person. To benefit, book or reserve before 6 weeks before start date. 

Saturday February 15, 2020
(7 days / 6 nights)

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