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7 Days 50-Hour Aerial Yoga Teacher Training in Koh Phangan, Thailand

Aerial Yoga Teacher Training in Thailand

This listing has one of the 10 most popular offers available in Thailand

Embark on an amazing life-changing experience with Ulu Yoga’s Aerial yoga teacher training course in magical paradise, Koh Phangan, Thailand. Come for fun or become a qualified instructor through Yoga Alliance. Ulu Yoga is famous for their unique dynamic style of aerial yoga and cushioned aerial swings. Experience a dynamic variety of Aerial Vinyasa, Aerial Acro Fusion, Aerial Restorative, create an aerial acrobatic show with body paint, plus do a spectacular outdoor aerial photoshoot.

Meet the instructors

Edward, Shashi, Viktoria, & 1 More…
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  • Outdoor Aerial photoshoot
  • Graceful Aerial Vinyasa flows
  • Create an Aerial acrobatic show
  • Rejuvenate with restorative healing
  • Daily healthy vegetarian breakfast
  • 6 nights peaceful accommodation
  • 50-hour Yoga Alliance certificate

Skill level

  • Beginner
  • Intermediate


6 days with instruction in English
Spoken languages: German, Russian, Spanish, English
The maximum participants in the group is 18
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Check-in Time:
Check-out Time:


  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This course takes place at heavenly Bounty Resort, which has a beautiful ocean view yoga shala, private beach, swimming pool, lush green gardens, and easy access to several more incredible beaches, which are perfect for swimming and snorkeling. ULU Yoga highly recommends you stay at Bounty Resort to build a loving community with other students. The school has worked closely with the resort over two years to create outstanding quality and service.

Bounty Resort has deluxe cliff-side accommodation with incredible ocean views, standard air-conditioning rooms, and wooden fan bungalows. All rooms have hot water, private bathroom, balcony, and free Wi-Fi. There is also a great restaurant, laundry service, motorbike rental, ATM and a short walk to convenient shops and cafes. You can also just pay the course tuition and self-book a room and food. Nearby are many options.


Students practice teaching every day to gain experience, study scripted routines, design original classes, learn traditional philosophy, medical anatomy, and restorative healing to become confident skilled instructors, get jobs, and succeed. Total beginners are welcome to join and no yoga experience is required. This 7 days 50-hour Aerial Yoga Teacher Training Course in Koh Phangan, Thailand, starts every month.

Daily schedule


  • 11:00 - 15:00 Check in
  • 16:00 - 17:00 Private interviews
  • 17:00 - 18:00 Group orientation
  • 18:00 - 19:00 Opening ceremony

Monday - Friday

  • 06:30 - 08:30 Aerial flow
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:45 Lecture
  • 11:00 - 12:30 Aerial analytics
  • 12:30 - 15:00 Lunch break
  • 15:00 - 16:30 Teaching practice
  • 16:45 - 18:00 Aerial workshop


  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Check out

Daily Classes

Aerial Vinyasa Flow

  • ULU Yoga’s signature sequence
  • Designed over several years
  • Accessible to total beginners
  • Options for advanced practitioners
  • Scripted with book and video

Aerial Analytics

  • Detailed instructions of each pose
  • Correct alignment and fluid transitions
  • Common mistakes and safety concerns
  • Hands on adjustments and corrections

Teaching Practice

  • Practice teaching every day
  • Build confidence and gain experience
  • Work with various levels
  • Adapt to individual needs


Aerial Restorative

  • Open the chakras
  • Experience energetic insight
  • Decompress the spine
  • Massage stiff muscles
  • Physical therapy techniques

Aerial Acro Fusion

  • Use swings to suspend flyers
  • Master alignment, balance, and control
  • Easily do advanced poses
  • Explore creative variations

Aerial Choreography

  • Synchronize movements in pairs
  • Learn simple acrobatic tricks
  • Coordinate structure with groups
  • Create theatrical sequences

Special Activities

Beach Aerial

  • Do aerial in nature
  • Make bamboo tripods
  • Give event demonstrations
  • Practice with double swings
  • Set up group photoshoots
  • Fly over the ocean

Blacklight show

  • Create an acrobatic performance
  • Design your body with UV paint
  • Make a spectacular video
  • Have an amazing experience

Advanced studies

Teaching Methodology

  • Qualities of a great teacher
  • Build trust and create positive relations
  • Guiding and adjusting students
  • Anticipate problems and prevent injuries
  • Modify for various levels and class sizes
  • Studio set up and arrangements


  • Explore the biomechanics of movement
  • How to stretch safely and improve strength
  • What causes pain and how to relieve it
  • How to treat various illnesses and diseases

Class Design

  • Design a complete 75-minute class
  • Plan a theme and set goals
  • Follow structured design guides
  • Study sample lesson plans

Teaching Exam

  • Teach a complete 75-minute class
  • Gain real teaching experience
  • Achieve empowering confidence
  • Receive detailed feedback analysis

Level of practice

Total beginners with no yoga experience can join, the ages range from 17-65. Some students are just regular people with no yoga experience and only join for fun, some are already yoga teachers looking to deepen their practice and gain higher level certification, some are personal trainers, dancers, and pole artists.

The course focuses on how to practice correctly, teach others safely, explore what’s possible with creative workshops, inspiring activities to nurture self-discovery and healing, as well as building strength and confidence. It is not about doing advanced poses to show off and get hurt, the inversions are just a small part. Students are encouraged to practice gently, skip advanced poses, and take rest.

Ulu Yoga swing

What really makes the Aerial classes unique is the Uly Yoga Swing, which is widely popular and sold all over the world. The Ulu Yoga Swing has cushioned padding for superior comfort and support. Compared to regular antigravity and parachute style aerial hammocks, they are slippery, painful, plus cause skin rash and bruising.

The Ulu Yoga Swing can spread open to create a stable base for sitting poses and inversions. It also folds and rolls up to make a thick pillow for the hips in forwarding bending postures. Plus the fabric is industrial strength, non-slip, waterproof, and poly texture for extra secure grip and safety. However, the course does include a regular silk hammock workshop and students may practice with them for the entire course if they prefer.

Teaching materials

The course content is supported by teaching yoga by Mark Stephens, Hatha illustrated by Martin Kirk, Yoga Anatomy by Leslie Kaminoff, Ulu Aerial yoga by Edward Pawlak, Yoga Diary by Shashi Mahler, plus traditional text such as Patanjali's Yoga Sutras and Hatha Yoga Pradipika.

Ulu Yoga School

Since 2014, Ulu Yoga has led over 100 yoga teacher training and yoga retreats around the world, producing hundreds of successful new instructors. Ulu Yoga teaches traditional Hatha, Vinyasa, Yin, Restorative, Aerial, Acro, and SUP yoga. As well as created the wonderful Ulu Fly Swing, which is an international success.

The key to Uly Yoga growth has been a mix of creative innovation and dynamic variety styles supported by an inspiring team of master instructors who balance technical skill with sacred wisdom and personalized care. Nurturing student relations with private interviews and group sharing allows the school to reflect upon feedback and implement changes to continuously improve quality and satisfaction.

Ulu Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a path to truth, health, and happiness.

Included excursions

The Dome

In the evening you can journey to the magical Dome Sauna on the mountaintop. The herbal steam rooms provide deep detoxing and heavenly stress relief. After showering off there is an outdoor bonfire to sit around for philosophy lectures and meditation. ULU Yoga arranges transportation and offers one free entry.

Haad Yao Beach

Just a few minutes walk from the yoga center is magnificent Haad Yao Beach with crystal clear turquoise water and smooth white sand. It is a perfect place to practice acro and normal hatha yoga. You can also visit there during the break time for swimming and snorkeling.

Secret Beach

Just a few minutes walk in the other direction is wonderful Secret Beach where you can practice walking meditation. The beach has many trees which provide a shady path to cultivate peaceful serenity as you pace in step with the rolling waves.


Edward Pawlak
Eddie (USA) has over 6,000 hours experience as lead instructor and coordinator on nearly 100 yoga teacher trainings and retreats from 2007-2019. He is RYT 200 Ashtanga Vinyasa, certified in Aerial Yoga, Thai Massage, TEFL, CELTA, completed several Buddhist meditation courses, volunteered extensively at organic farms and retreat centers, did graduate studies in International Education, taught as a university instructor, plus worked in music theater production and performance. In 2014 Eddie created ULU Yoga, which is now an international success offering monthly yoga courses around the world.
Shashi Mahler
Agama Yoga Alliance RYT 500 (Hatha Yoga)
Shahi (Germany) is manager and lead instructor at ULU Yoga. She is certified RYT 500h Hatha Yoga & 500h Aerial Yoga. After law school Shashi did several years of intensive trainings and retreats in the deserts of India, Himalayan mountains and Thailand jungles to study yoga, metaphysics, energetics, and philosophy with acclaimed psychologists, famous gurus and even the Dalai Lama himself. Shashi unfolds her passions for the life-changing power of yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter are a transformative inspiration.
Viktoria Hartung
IAYT Certified (Yoga Therapist)
Vik (Germany, Russia) is a fully qualified Therapeutic Yoga Instructor (500 hrs) with a master degree in chemistry engineering. She holds certifications to practice Deep Tissue Massage, InsideYoga, Traditional Tantra Yoga and Nadi Healing Touch. Her deep craving for study and development of the human nature allow her teachings to reach into profound depths. Through intensive practices of yoga and meditation she sharpened even more her deductive scientist mind which makes her combine experience and knowledge of the traditional medicine and traditional yoga and the power of holistic health
Minty Nguyen
Minty (USA) is a lead instructor of aerial, vinyasa and SUP yoga, plus a Yoga Alliance Certified RYT 400 of Vinyasa, Hatha, Shamanic and Tantra yoga. Minty’s passion to share happiness and health lead her down the path of healing. She further advanced her skills with certifications in Reiki II, craniosacral therapy, EFT therapy, tantric massage therapy and osteopathic yoga alignment. Minty teaches to inspire students to find their best selves, to understand and build the connection between the mind, body and spirit. The school is blessed with her bright spirit, quirky humor and soothing grace.


This course takes place at Bounty Resort in Haad Yao, Koh Phangan island. The resort has a beautiful ocean view yoga shala, swimming pool, and access to three perfect beaches for swimming and snorkeling. Koh Phangan is a magical island paradise with breathtaking mountain views, green jungles full of wildlife, heavenly turquoise waters, and golden rainbow sunsets.

It is safe and family friendly with no traffic or pollution. Like Bali, Koh Phangan is a top world destination for yoga and wellness with healthy cafes, boutique shopping, and spiritual activities like kundalini, tantra, and ecstatic dance.



  • Boating
  • Cooking classes
  • Diving
  • Fishing
  • Gym
  • Health Club
  • Hiking
  • Kayaking
  • Kitesurfing
  • Massage
  • Mountain walking
  • Reiki
  • Sailing
  • Sauna
  • Scuba diving
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Stargazing
  • Steam room
  • Swimming
  • Swimming pool (outdoor)
  • Volleyball court
  • Whale watching
  • Zip lining


  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Hammock
  • Lake
  • Lounge
  • Multilingual staff
  • Night club
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Pet friendly


  • ATM / banking
  • Bicycle rental
  • Board rental
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning


Packages with accommodation include daily healthy breakfast with options for vegan, vegetarian, gluten-free, or whatever special dietary needs you have. For non-resident guests, the breakfast buffet costs 200 THB. There is also a lunch buffet for 200 THB if enough people sign up. You will also receive a 10% off for the dinner menu, excluding drinks.

After two years of development, the buffet now has a wonderful variety and is the best choice for price, time and quality. Eating together also creates a loving family. The meals are yogic, body, and mind balancing foods infused by western and Thai cuisine, including fresh tropical fruits, muesli, gluten-free coconut rice porridge, hard-boiled eggs, lettuce and tomato salad, toast and jam, plus coffee and tea.

There is also a full selection of traditional Asian and Western dishes on the menu, including Thai curry, papaya salad, pad thai, fresh fruit, vegetable juices, fresh coconuts, and shakes. As well as delicious specialty coffee drinks like cappuccino and cafe latte, made with locally roasted beans from right down the street.

For eating out, there many wonderful healthy boutique restaurants nearby, such as Big Mountain, Loco’s Pizza, Taboon, Eat Co, Karma Cafe, Crave, One Cafe, Pure Vegan, Green Gallery, Evolution Cafe, Aree’s Ayurveda, Orion Center, Chana Masala, Sati Pot, and L’alcove. There are also nearby cheap local fruit stands, food stalls, and 711 convenient shops.

The following meals are included:

  • Breakfast

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Vegan
  • Gluten Free
  • Fruitarian
  • Yogic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit the nearby beautiful beaches, take a boat tour, visit historical temples, take cooking classes, book a massage, do kite surfing, stand up paddle boarding, paragliding, or simply relax and create time for yourself. The island is also famous for hiking in the lush green jungle forests and mountain treks. Students can organize many outings to visit waterfalls, night markets, and temples.


Just a couple minutes walk from the the yoga center are three incredible beaches with crystal clear turquoise water perfect for swimming and snorkeling with exotic fish and colorful coral. Haad Yao Beach is long and wide with many great cafes, Secret Beach is a shanti hideaway with shady trees and Bounty Resort has small private beach to mediate and connect with nature.


Koh Phangan has over 30 world class beaches, which are all free and open to the public. Every 5min there is another gem close by waiting for you to discover. Just keep walking, rent a motorbike or take a taxi.


Snorkeling is a nice way to get a glimpse of the beautiful underwater world around the island. There are many great snorkel spots on the island, especially on the Northwest coast. One of the best spots is located around the little island of Koh Ma (Horse Island), off Mae Haad beach at the Northwestern tip of Koh Phangan.


Boat trips around the island or to other islands can be arranged at reception. The most popular is Angthong National Marine Park, a fascinating archipelago of 42 tropical islands, limestone islands and cliffs which rise from the sea as dramatic and bizarre rock formations. hidden emerald lagoons, white sandy beaches, coral gardens.


Phaeng Waterfall National Park is located in the village of Madua Wan. The Park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak Khao Ra of 630 meters.


A don yang is a huge tropical tree and this gigantic specimen measures 14 meters in diameter, stands to branch off leaves and limbs for hundreds of years.


The Chinese temple is the result of the dream a woman had in 1990 in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.


Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and Chedis. The Buddha statue inside has been there for more than 300 years now.


Haad Yao Beach has kayak rental is a perfect location to explore the surrounding beaches.


Mountain bikes are available for rent near by. Experience mountain biking through the jungle paths and mountainous roads with incredible views at every turn.


Motorbikes are available for rent to explore everything the island has to offer at your own pace.


Koh Phangan has three Muay Thai stadiums in Thong Sala, one in Haad Rin and one in Thong Nai gPan, where regularly events are being held. You may go there to experience a night of Thailand’s most popular sport.

Spa treatments


One free entry to the magical mountain outdoor Dome Sauna, which has two stupa-shaped herbal steam rooms for detoxing and heavenly stress relief. The Dome is a magical sanctuary with an herbal steam sauna, atmospheric music, organic vegan soul foods and a bonfire for stargazing. The sauna interior is designed for acoustical vibrational to amplify the resonance and power of breathing and chanting. It acts as a portal to transport you back to the womb state and essence of our being. Through sweating one releases chemical toxins and negative thoughts and leaves reborn and refreshed. Then you meditate around the bonfire like in ancient tribal times gazing up at the same stars our ancestors did. It is a transcendental experience bringing you back to the natural state of human roots. Taxi fare is 200 THB.

What's included

  • 8-hour daily yoga instruction
  • Daily meditation and pranayama
  • Use of yoga mats, blocks, and straps
  • Use of Aerial swings and silks
  • Ocean aerial photoshoot
  • Completion certificate
  • 6 nights accommodation
  • Daily vegetarian breakfast
  • 10% discount for dinner
  • Use of swimming pool
  • Entry to the private beach
  • Online teaching material
  • Printed course manual
  • UV body paint and video
  • Free use of SUP boards
  • Free use of snorkeling equipment
  • Free entry to the Dome Sauna
  • Free taxi to the resort

What's not included

  • Airfare
  • Airport transfer
  • Meals not mentioned in the itinerary

How to get there

Recommended Airports

Arrival by airplane

From Koh Samui airport, you may buy a joint bus and ferry ticket (30 minutes, 400 THB) to Koh Phangan - Thong Sala Pier. The buses leave the airport almost every hour from 08:00 until 16:30. So plan to arrive at the airport by 16:00. There is also an 18:00 ferry, but it goes to Haad Rin pier which is over 40 minutes from the yoga center.

From Surat Thani airport, you may buy a joint bus and ferry ticket (1 hour + 3 hours, 500 THB) to Koh Phangan - Thong Sala Pier. The buses leave the airport almost every hour from 08:00 until 16:10. So plan to arrive at the airport by 15:40 to catch the last ferry, which departs from Surat Thani - Donsak Pier at 18:00.

From Koh Phangan - Thongsala Pier, you may take a taxi (20 minutes, 150 THB) to Bounty Resort, Haad Yao. Ulu Yoga will reimburse the ferry and taxi fare on arrival. You can find more info online at ferrysamui.

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.

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