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7 Day 50-Hr Aerial Yoga Teacher Training & SUP Yoga in Thailand

Bounty Resort, 85/1 Moo 8, Haad Dao Deuk, Koh Phangan, Suratthani 84280, Thailand

Aerial Yoga Teacher Training

This listing has one of the 10 most popular offers available in Thailand

Join ULU Yoga for a 50-Hr Aerial Yoga Teacher Training in Thailand. Enjoy a beautiful ocean view yoga shala and serene resort with three perfect beaches. Create a loving yoga family and make life-long friends.

Practice with the ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks. Miix aerial with traditional hatha and vinyasa yoga, do unique workshops like aerial acro fusion, choreograph an acrobatic performance and do aerial on the beach flying over the ocean.

Meet the instructors

Viktoria, Cody, & Arihant
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Highlights

  • Relieve back pain with aerial therapy
  • Receive expert alignment & adjustments
  • Practice aerial hatha & aerial vinyasa flow
  • Do creative workshops mixing aerial & acro
  • Unite the body & mind with holistic anatomy
  • Practice teaching to be a confident instructor
  • Free use of SUP yoga boards in break time
  • Enjoy an ocean view shala & private beach

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction in English
The organizer also speaks: German
The maximum participants in the group is 20
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Accommodation

Check-in Time:
12:00
Check-out Time:
11:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This course takes place at the serene Bounty Resort, which has lush green gardens, swimming pool, delicious restaurant, beautiful ocean view yoga shala, three perfect beaches and a variety of accommodations. (You can also just pay tuition and self-book accommodation. Nearby are many luxury and budget options).

Deluxe A/C Rooms

Modern rooms with queen beds, desk, fridge, tv, hot water, wardrobe, free wi-fi and amazing oceanfront balconies looking over the beach.

Private A/C Rooms

Modern rooms with queen beds, desk, hot water, free wi-fi and partial sea-view balconies. Shared rooms have two twin beds.

Fan Rooms

Modern rooms with queen beds, desk, hot water, free wi-fi and partial sea-view balconies. Shared rooms have two twin beds.

Fan Bungalows

Wooden huts with double beds, mosquito nets, cold water, free wi-fi and amazing sea view balconies with dreamy hammocks.

Extra Person

If your friend or partner wants to join the yoga course, you will add this amount to your remaining balance. The price includes tuition, food and room. You will share one private room and can request one or two beds.

Program

The schedule is subject to change according to student needs and travel plans.

Sunday

  • 12:00 - 14:00 Check-in
  • 19:00 - 21:00 Orientation

Monday - Friday

  • 06:30 - 07:00 Mediation
  • 07:00 - 09:00 Aerial yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Workshops
  • 17:00 - 18:30 Aerial yoga
  • 18:30 - 19:30 Dinner

Saturday

  • 06:30 - 09:00 Aerial yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Closing

Course Structure

1. Techniques, Training and Practice

  • Guided Practice

Begin each morning with meditation and pranayama followed by traditional aerial hatha yoga. Evening classes are aerial vinyasa, which connects breath and movement to create dynamic flows.

  • Aerial Acro

Use aerial swings to support flyers and bases find correct balance and alignment to achieve basic and advanced acro yoga poses plus creative new variations. 1 class.

Aerial Choreography

Learn to synchronize simple aerial sequences in pairs then coordinate as a group to choreograph an artistic performance mixing aerial with regular yoga, acro yoga and dance. Create a theme with music and record an amazing video. 1 class.

  • Aerial Silk Workshop

Use anti-gravity style silk hammocks to practice more intricate techniques and complicated asanas smooth-rolling transitions by wrapping the fabric around the body. 1 class.

2. Analytical Training

Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. (daily)

3. Anatomy

Explore the body as a holistic system, the biomechanics of movement, the health benefits of various poses, principles of compression and decompression, stretching safely, techniques to reduce pain and heal injuries with an emphasis on the spine. (1-2x)

4. Yoga Philosophy

Receive a brief overview of yoga history and philosophy and learn to create an authentic yogic lifestyle by integrating the ethical guidelines of the yamas and niyamas from Patanjali’s Yoga Sutras, plus the history and development of aerial yoga. (1x).

5. Teaching Practice

ULU Yoga's greatest strength is producing confident skilled instructors. You will practice teaching every day plus design and teach an original class each week followed by detailed feedback. This has proven to be exceptionally effective and many students get great jobs after completing the course.

6. Teaching Methodology

Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation, time management, group dynamics, fulfilling individual needs, working in various group settings plus establishing priorities and boundaries.

7. Self Study

Students must complete some pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama. During the course, there is daily self-study, group work and various assignments such as designing original classes and preparing short presentations. 1-2 hours daily.

Course Materials

Aerial training includes a detailed course manual with over 50 poses, scripted sequences, anatomy, yoga history and philosophy, class outlines, safety guides, technical info and videos.

200/300/500-Hr students receive printed course manuals based on Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk and Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika and the Bhagavad Gita. You are encouraged to read these in advance.

ULU Yoga Swing

On this course, you will practice with the ULU Yoga Swing, which has cushion padding for greater comfort and support than regular silk hammocks, which are often painful and cause bruising. However, you may also train with regular silk hammocks and do all the same poses. In Bali, you must bring your's, but in Thailand, the school has both. Check Youtube to see the ULU Yoga Swing in action and ensure it is the right choice for you.

Level

This course is open to all levels and students are recommended to take rest and modify as needed for advanced poses. Before starting the course you should do yoga at least twice a week for a couple of months plus practice along with ULU Yoga's online videos and get a medical check-up.

Communication

The key to ULU Yoga’s success has been open communication. Each week there is a group sharing circle to maintain group harmony and ensure your personal and academic needs are met so your time is truly enjoyable and nurturing on all levels to create a holistic experience.

Yoga Alliance Certificate

ULU Yoga RYS is a 200-Hr, 300-Hr and 500-Hr Registered School plus a Continuing Education Provider with Yoga Alliance USA. After successfully completing a course you will receive a certificate of completion and become eligible to register with Yoga Alliance as a Registered Yoga Teacher (RYT).

Yoga Alliance RYT who complete a 50-Hr or 100-Hr Aerial Yoga TT (or other additional courses on offer), will receive a Yoga Alliance Certificate of Continuing Education, which counts as Additional Teacher Training Hours.

Non-RYT (people who have not completed a 200-Hr Yoga Alliance accredited Teacher Training), will still receive a certificate of completion. Many employers accept this as a qualified teaching credential and ULU Yoga graduates (both RYT and non-RYT) teach aerial, acro, hatha, vinyasa and SUP yoga all over the world.

ULU Yoga School

Since 2014, ULU Yoga has led over 100 yoga courses and produced over 500 new instructors. ULU Yoga strives to be creative and unique while still honouring the sacred wisdom of traditional yoga as a means to better health, happiness and spiritual liberation.

Are You ULU?

Ulu Yoga originally chose the name ULU simply because it sounded nice and had no meaning in English, like AUM. After getting into aerial we surprisingly learned it meant owl in Hindi.

The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality. He then flies into action with wisdom and skill to achieve his goal. ULU also means whirlwind or crazy in Arabic languages, where they say “Are you ULU?”.

They define ULU as Universal Love and Understanding. All together this summarises perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which can serve to uplift and unite humanity.

Instructors

Instructors are carefully chosen so that each subject is taught by a trained specialist. Please double check with Ulu Yoga to see who is teaching, as teacher availability can change.

Viktoria Hartung

Viktoria (Germany, Russia) has over 20 years of yoga experience. She did her first 200-Hr TT in Hatha Yoga, followed by a 500-Hr TT in Therapeutic Yoga. She also has certifications in acro yoga, aerial yoga, deep tissue massage, nadi healing touch and traditional tantra yoga. Viktoria has the most vibrant energy but is also a serious scholar. She has a Masters in Chemical Engineering, taught at university and worked in the pharmaceutical industry.

Viktoria leads 200-Hr and 300-Hr yoga teacher training in Asia, Europe and India plus has extensive knowledge of yoga philosophy, anatomy and Ayurveda. Viktoria's deep craving for study and self-development lead her to combine western medical science with spirituality and yoga to create a compressive holistic health approach and clear understandable teaching. Her greatest skill is inspiring others to wake up and live plus uniting groups and filling the room with love and laughter.

Cody Gavin Pizer

Cody (South Africa) started yoga in 2010. He completed his 200-Hr MultiStyle Yoga TT with Green Yoga in India. He also has certifications in aerial and SUP yoga. Cody has several years experience as the lead instructor on numerous yoga training specializing in vinyasa, aerial and SUP yoga plus presents engaging lectures on anatomy and philosophy. He is also a credible authority on diet and nutrition as a long-time raw vegan intermittent faster.

Cody has led mindfulness retreats, mixed movement arts and parkour workshops in Bali, India, Malaysia and Cambodia plus taught at the famous Yoga Barn on Bali and Blue Indigo in Cambodia. He has an uninhibited spirit, which directs his life and inspires others to grow beyond themselves. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through yoga, movement and philosophy to discover more about the miracle and magic that is the human body, mind and the world itself.

Arihant Ortega

Arihant (Spain) found yoga in 2007 and spent many years travelling the world, volunteering in ecovillages and healing centres, visiting ashrams in India, studying under numerous teachers and living the yogic path. In Rishikesh, he obtained his 200-Hr certification under the guidance of Yogacharya Dinesh Shastri, the disciple of Swami Yogananda Maharaj Ji.

His exploration into the depths of Vedic culture led him to study Ayurveda at Ashramam Ayurveda Hospital and Training Institute of Kerala and Sanskrit and Mantra at the American Institute of Vedic Studies. Other qualifications include Sound Healing, Acroyoga, Thai massage and Indian Classical music. Arihant is a sincere caring soul passionate about enriching the lives of others with the sacred wisdom yoga in all aspects of life. He also loves puppies and has a great sense of humour.

Included excursions

Visit the resort's private beach and do aerial flying over the ocean. Learn to make a bamboo tripod, give demonstrations, take great pictures for fun, marketing and professional development.

Instructors

Viktoria Hartung

Cody Gavin Pizer

Arihant Ortega

Location

Koh Phangan, Thailand is a magical island paradise with over thirty 30 beaches, pristine nature, exotic wildlife, lush green jungle, mountains and waterfalls. It is also famous for numerous yoga and wellness centres, healthy cuisine and bohemian lifestyle.

Features

Activities

  • Boating
  • Cooking classes
  • Diving
  • Fishing
  • Gym
  • Health Club
  • Hiking
  • Kayaking
  • Kitesurfing
  • Massage
  • Mountain walking
  • Reiki
  • Sailing
  • Sauna
  • Scuba diving
  • Snorkeling
  • Spa
  • Stand up paddle boarding
  • Stargazing
  • Steam room
  • Swimming
  • Swimming pool (outdoor)
  • Volleyball court
  • Whale watching
  • Zip lining

General

  • Air-conditioned rooms
  • Balcony
  • Bar
  • Beach
  • Café
  • Concierge desk
  • Environmentally friendly
  • Garden
  • Hammock
  • Lake
  • Lounge
  • Multilingual staff
  • Night club
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • Pet friendly

Services

  • ATM / banking
  • Bicycle rental
  • Board rental
  • Car rental
  • Convenience / grocery store
  • Currency exchange
  • Dry cleaning

Food

Packages include a healthy vegan breakfast, including fresh tropical fruits, coconut milk, muesli or flax seed porridge, green smoothie and ginger lemon tea.

Add lunch and dinner, Mon-Fri, for 80 USD extra. Lunch is a plant-based protein-rich vegan buffet, dinner is a hearty detox soup to promote smooth digestion and a good night's sleep.

The resort has a nice restaurant plus nearby are many boutique cafes, restaurants and cheap Thai food. Check out High Life, Haad Son, Secret Beach, Haad Yao Beach, Loccos Pizza, Bubbas Coffee, Pura Vida, Big Mountain, Taboon, Eat Co, Karma Cafe, Pure Vegan, Green Gallery, Orion Center, Chana Masala, Sati Pot.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

There are three perfect beaches just a few minutes walk from the resort plus thirty more gems spread around the island. You will love swimming in the turquoise sea and snorkeling with exotic fish.

Nearby are many great restaurants, shopping, waterfalls, temples, yoga and wellness centres for detox, dance and massage. Thong Sala town, the main ferry port, is just 5 - 15 minutes ride and features the bustling Pantip Food Market and Saturday Night Market.

Visit the magical Dome Sauna, a mystical mountain sanctuary with herbal steam saunas, sound healing performances and tribal bonfire for meditation and stargazing. You can also take a taxi ferry around the island, go diving with whale sharks and explore Angthong National Marine Park.

Spa treatments

Included is a free Thai massage, a traditional healing system for pain, stress, injuries and rejuvenation using acupressure, assisted yoga postures to access the fascia and energetic channels.

What's included

  • Aerial yoga teacher training certificate
  • Printed course manuals and online videos
  • Quality accommodation at a lovely resort
  • Healing vegetarian food to nourish your body

What's not included

  • Airfare
  • Lunch
  • Dinner

How to get there

Recommended Airports

Arrival by train

For travel info and ferry tickets visit ferrysamui online. You can buy tickets online or at the airport upon arrival. Start your travels from Bangkok early to catch the best connections. ULU Yoga will reimburse 200/250/300-Hr students 600 THB for transportation fare at orientation.

Arrival by airplane

From Bangkok, fly to Koh Samui Airport (1 hour, 100 USD), then take a ferry to Koh Phangan (30 minutes, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

A cheap option is from Bangkok, fly to Surat Thani Airport (1 hour, average 40 USD), then take a ferry to Koh Phangan (4.5 hours, 400 THB), then take a taxi to Bounty Resort (20 minutes, 200 THB).

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 21 days before the arrival date.
  • The rest of the payment should be paid 7 days before arrival.

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  • $100 Early Bird if you pay the total amount 6 weeks early (included listed prices).

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