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7 Days 50-Hour Restorative Aerial Yoga TTC in Ubud, Bali, Indonesia

Ubud Yoga Center, Jl. Raya Singakerta No.108, Banjar Dangin Labak, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Bali Restorative Aerial Yoga Teacher Training

Share the healing power of aerial yoga. Learn detailed hatha based aerial yoga alignment and unique acro massage workshops to decompress the spine, realign the vertebrae, relieve nerve pressure and reduce pain.

Learn specialized anatomy of biomechanics, fascia and nervous system. Study the myofascial and parasympathetic nervous system and their impact on the spine and overall health to bring liberation of mental and physical discomforts and activation of deep relaxation.

With yogic and ayurvedic perception of energy and philosophy, we will create a new understanding of anxiety, depression and stress and the different ways to relieve it through mindfulness and somatic body work. Practice teaching to become a confident instructor, or just join for your own personal development.

Meet the instructors

Edward & Shashi
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Highlights

  • Study the myofascial and parasympathetic nervous system
  • Create a new understanding of anxiety, depression, and stress
  • Detailed alignment, adjustments, and therapeutic based anatomy
  • 6 nights accommodation with lush gardens, swimming pool, and peaceful vibe
  • Enjoy an award winning yoga shala with inspiring jungle views, eco kitchen, and pool
  • Daily breakfast or lunch including fresh tropical fruit with vegan and gluten free options
  • Explore popular new styles mixing Aerial, Acro, massage, and Yin yoga
  • Experience the healing of mindfulness and somatic body work

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction
The maximum participants in the group is 25
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Resident accommodation

The new Ubud Yoga Centre Retreat House (where this course takes place) is an architecturally stunning location with stylish loft apartments. Each room is named after a Balinese festival or celebration and decorated according each particular theme.

Private rooms have one twin bed, shared rooms have two single beds, all beds are up in a loft, below the loft is a living space with work area, storage, private bathroom, small fridge, safe, fast WI-FI and daily cleaning service. The lower floor has a swimming pool and common area with a kitchen & work space. The top level has a massive yoga shala where classes are held.

Non-resident accommodation

Budhi Ayu is a wonderful resort about a 10-minute walk (650m) from Ubud Yoga Center. The rooms are clean and spacious with good Wi-Fi, 24-hour reception, A/C, fridge, tea kettle, TV, King size bed, sunny bathroom with hot shower, bath tub, large balcony with table and chairs overlooking a large swimming pool surrounded by lush tropical greenery and neighbouring rice fields. Plus the staff are the most lovely people ever.

If Budhi Ayu is sold out, other options include: Bebas Ubud Guest House (500m), Mano Guest House (500m) and Loka Pala Villa (600m). For lower budget options there is Lagas Hostel (400m), which has a small pool, hot showers and wi-fi.

Program

Sunday

  • 11:00 - 19:00 Check in
  • 19:00 - 21:00 Orientation

Monday - Friday

  • 06:30 - 07:00 Meditation & pranayama
  • 07:00 - 09:00 Aerial Yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Lecture
  • 11:30 - 13:00 Aerial Analytics
  • 13:00 - 15:30 Lunch Break
  • 15:30 - 17:00 Teaching Practice
  • 17:00 - 18:30 Aerial Workshop

Saturday

  • 07:00 - 09:00 Closing Ceremony
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Check out

Course structure

  • The course strictly adheres to Yoga Alliance content requirements in regards to analytics, philosophy, anatomy, teaching methodology and teaching practicum.

1. Techniques, Training and Practice

Guided Practice (daily) Each morning you will practice Aerial Restorative Yoga, which teaches how to align the body correctly and practice safely long held poses and gives space for deeper insight into the poses. Also included is daily guided meditation, pranayama breathing and kriya cleansing techniques to prepare the body and mind for a deeper spiritual practice.

Analytical Training (daily) Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures.

Aerial Acro Workshop (1x) Use swings to support flyers and bases with balance and alignment to achieve creative poses mixing partner and acro yoga with therapeutics and massage. Students learn to trust and communicate with each other and themselves in fun and challenging new ways.

Aerial Massage Workshop (1x) Explore the therapeutic aspects of aerial yoga by using swings and hammocks to stretch deeply into the connective fascia tissue, create traction, to decompress the spine, create space between the intervertebral discs, relieve nerve pressure and cure back pain using techniques from physical therapy and Tha massage.

Aerial Tripod Workshop (1x) Learn to make bamboo tripods, give event demonstrations, practice with double swings and set up group photoshoots to take amazing pictures flying outside in nature.

2. Anatomy & Physiology

Yoga is the relationship that is built between the body, the mind and the breath, creating space free from obstacles in your own body and spirit, yoga is freedom and release.

Learn the biomechanics of movement and health benefits of various asanas and how to adapt the poses to various illnesses and injuries and different body and bone types.

Study the myofascial and parasympathetic nervous system and their impact on the spine and overall health to bring liberation of mental and physical discomforts and activation of deep relaxation.

With yogic and ayurvedic perception of energy and philosophy, we will create a new understanding of anxiety, depression and stress and the different ways to relieve it through mindfulness and somatic body work.

3. Teaching Methodology

Learn communication skills, teaching styles, teacher qualities, time management, establishment of priorities and boundaries, student learning process, group dynamics, fulfilling individuals needs in various group setting, the principles of demonstration, observation and assisting.

4. Yoga Philosophy

Create an authentic yogic lifestyle with applying the Patanjali Yoga Sutras to daily life and to let your teachings be guided by the yamas and niyamas. Learn the brief history of yoga and development of aerial.

5. Teaching Practice

Practice teaching everyday to become a confident skilled instructor. Learn assisting, adjustments, set routines and class design. Received detailed feedback to facilitate development and finish the course ready to go out and teach professionally.

6. Self Study

Students must complete 5 hours or pre-course work, plus daily self-study and group work during the course. The school supplies online videos to practice some basic poses and pranayama to prepare the body and mind for intensive training.

There are also suggested readings from the course manual and classical texts including Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, Hatha Yoga Pradipika and the Bhagavad Gita.

Ulu yoga swing

ULU Yoga is famous for their unique style and cushioned aerial swings, which are sold around the world. The fitted padding and polythread fabric provides greater comfort and support so you don’t slip or bruise the skin like with regular silk hammocks, thus facilitating a greater range of practice and development. But you can do the whole course with regular silk hammocks if you prefer. ULU Yoga Swings are sold internationally for $180 retail.

Certificate

RYT receive a 50 hour Aerial Yoga Teacher Training - Certificate of Continuing Education accredited by Yoga Alliance. ULU Yoga graduates teach all over the world at elite yoga studios and 5 star resorts. Many are not Yoga Alliance members, but instead have other certifications such as personal training, pilates and dance for example.

Leve

This course is open to all levels and students are recommended to take rest and modify as needed. Each week there is a group sharing circle to give feedback and ensure your personal and academic needs are met and your time is truly enjoyable and nurturing on all levels to create a holistic balance. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs, maintain group harmony, and reflect upon feedback to develop and grow.

Are you Ulu?

We originally chose the name ULU just because it sounded nice and had no meaning in English. Like AUM, ULU is a poetic all encompassing wave vibration uniting us all. Later we learned it meant owl in Hindi, who sits still like a yogi in meditation peering through the darkness to dispel ignorance and illuminate the true nature of being though subtle intellect and energetic awareness.

ULU also means whirlwind and is slang for crazy in arabic languages, where they say “Are you ULU?”. Over time we chose to define ULU as Universal Love and Understanding. All together this summarizes perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which unite students by helping beginners to achieve advanced poses and fly.

Instructors

Instructors are carefully chosen so that each subject is taught by a trained specialist. The following are the core members. Please check online for updates as availability can change.

Cody Gavin Pizer (South Africa)

Cody started yoga in 2010 and is Yoga Alliance E-RYT 200 in Multi-Style Yoga with additional certifications in Aerial and SUP Yoga. Cody has several years experience as lead instructor on numerous yoga trainings, specializing in vinyasa and sup yoga as well as anatomy, philosophy. Nutrition is great to study with Cody since he is a mostly raw vegan intermittent faster. He has also led mindfulness retreats, Mixed Movement Arts and Parkour workshops in Bali, India, Malaysia and Cambodia. Cody’s passion for movement as a whole interconnected discipline translates into all of his classes. He loves to motivate others through Yoga, movement and philosophy, to discover more about the miracle and magic that is the human body, mind and the world itself.

Saskia B. Mahler (Germany)

Shashi is a certified RYT 500h Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga. After studying law Shashi did several years of intensive trainings and retreats in India and Thailand to study metaphysics, energetics yoga and Buddhist philosophy. Shashi unfolds her passions for the life changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school. Shashi’s aim is it to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within. She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.

Included excursions

One day you will do Aerial outside and take beautiful pictures in nature flying in the jungle.

Instructors

Edward Pawlak

Shashi Mahler

Location

Bali is known as “The Island of the Gods” and is one of the world’s most beautiful and visited tourist destinations in the world. Ubud is a vibrant city full of culture, boutique shopping and healthy cuisine. This course takes place at Ubud Yoga Centre's new Retreat House, which has a massive space with a beautiful jungle view, boutique accommodation, community kitchen, swimming pool and study area. The main centre has gorgeous cafe overlooking the river gorge.

Food

Packages with accommodation include free breakfast or lunch at your hotel. For other meals Budhi Ayu has a regular restaurant open late. Ubud Yoga Center has a beautiful outdoor yogic cafe with an incredible variety of healthy nutrient-dense whole foods. Nearby are so many great restaurants for all budgets like Bohemian, Mother, Cilantro and cheap local warungs. And just a few minutes drive into town there are hundreds of famous Ubud cuisine to choose from.

The following meals are included:

  • Lunch
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Campuhan ridge walk

  • Early morning walking meditation through the rice paddies of Ubud
  • Water blessing ceremony

Ubud

Ubud is regarded as the cultural center of Bali. It is famous as an arts and crafts hub, and much of the town and nearby villages seems to consist of artists' workshops and galleries. There are some remarkable architectural and other sights to be found, and a general feeling of well being to be enjoyed, all thanks to the spirit, surroundings, and climate of the place. A big variety of different yoga styles can be practiced here with popular teachers from all over the world in a multitude of different yoga studios and retreat centers.

Bali spirit festival

This festival takes place from March 29 until April 3, and is one of the world's most inspiring celebrations of global community, world music, and wellbeing! It summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual's potential within. ULU Yoga can arrange group discounts for everybody who would like to join.

Arts and culture

The town and area has a number of art museums, such as the Blanco Renaissance Museum, the Puri Lukisan Museum, Neka Art Museum, and the Agung Rai Museum of Art. Nearby is the Museum Rudana in Peliatan. The Tek Tok is a traditional Balinese dance that is accompanied by musical sound of mouth 'Tek Tok' altogether with various combinations of body movement and other sounds. Many performances of traditional Balinese dance are happening all around Ubud.

Nature

The Ubud Monkey Forest is a sacred nature reserve located near the southern end of Jalan Monkey Forest. It houses the temple of death, and approximately 340 crab-eating macaque (Macaca fascicularis) monkeys live there.

The Campuhan ridge walk is a hill from where one can see two rivers, Tukad Yeh Wos Kiwa and Tukad Yeh Wos Tengen, merge. There is one-meter wide of paving block track about two kilometers to the top of the hill.

Surfing

Kuta and Seminyak Beach are Bali's most famous surfing hot spots stretching for about three kilometers on the south coast of Bali. Blessed by great waves, it has become a famous tourist attraction with a big choice of hotels, bars, restaurants, night club, souvenir shops, shopping centers, entertainments, etc. The beauty of this beach is complemented by the spectacular sunrise that creates the romantic nuance.

Diving

Bali is Indonesia's most popular dive holiday destination. Many visitors find the attraction of good shore-based resort diving set against a stunning backdrop of huge, magnificent volcanoes and picturesque rice paddy terraces, simply irresistible.

Spa

Bali has developed into one of the world’s best spa destinations, and the prolific facilities and wellness centers available on the island means they race to provide their best, leaving spa-goers with only the finest to choose from. Enjoy a soothing body massage using fragrant massage oils and traditional Balinese techniques, to fully extended day packages that enable you to totally unwind.

There are many cheap local gems plus those attached to among the island’s most prestigious resorts, although not exclusively for in-house guests, promising five-star quality services, and often stunning designs, locations, and views.

While Balinese-style treatments remain a highlight, each offer recommended signature packages and experiences that set them apart. Enjoy your special time, alone or as a couple, at these best spas in Bali. A day at a spa can be the highlight of a relaxing holiday so make sure you choose the right one for you!

The Gili Islands

Gili Islands are a great destination if you are looking for a remote island experience with excellent snorkeling and diving possibilities. Each island has several small resorts, usually consisting of a collection of huts for tourists, a small pool and restaurant. Automobiles and motorized traffic are prohibited on the islands by local ordinance, so the preferred method of transportation is by foot and bicycle or the horse-drawn carriage called a cidomo.

Diving in and around the Gilis is also popular due to the abundance of marine life and attractive coral formations. From Ubud, take a transport to Padang Bai (e.g. Perama bus or taxi) - about an hour's drive. There you can catch all sorts of fast boats to the Gili Islands (1.5 hours on the boat).

Spa treatments

Free Balinese Traditional Massage

What's included

  • RYT get a 50-Hour Yoga Alliance Teacher Training Certificate
  • Printed course manuals & online pre-course teaching videos
  • Nourish your body with daily vegetarian breakfast
  • Accommodation with lush gardens and swimming pool
  • Free traditional Balinese massage
  • 25% off extra night accommodation
  • 15% off ULU Yoga Aerial Swing

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by taxi

On arrival to Denpasar airport, just go to official the taxi reservation desk book a taxi to your accommodation in Ubud. It costs about 25-30 USD and takes about 60-90 minutes.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Early bird discount

The prices below include an early bird discount of 15% per person if you book two weeks before start date.

Saturday October 5, 2019
(7 days / 6 nights)

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