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7 Day 50-Hr Restorative Aerial Yoga Teacher Training in Bali

Ubud Yoga Center, Jl. Raya Singakerta No.108, Banjar Dangin Labak, Ubud, Kabupaten Gianyar, Bali 80571, Indonesia

Restorative Aerial Yoga Teacher Training

Share the healing power of aerial yoga. Learn detailed hatha based aerial yoga alignment and unique acro massage workshops to decompress the spine, realign the vertebrae, relieve nerve pressure and reduce pain.

Learn specialized anatomy of biomechanics, fascia and nervous system. Study the myofascial and parasympathetic nervous system and their impact on the spine and overall health to bring liberation of mental and physical discomforts and activation of deep relaxation.

With yogic and ayurvedic perception of energy and philosophy, we will create a new understanding of anxiety, depression and stress and the different ways to relieve it through mindfulness and somatic body work. Practice teaching to become a confident instructor, or just join for your own personal development.

Meet the instructors

Edward & Shashi
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Highlights

  • Train at a designer yoga shala in lush nature
  • Do creative workshops mixing Aerial and Acro
  • Relieve back pain with healing aerial therapy
  • Practice Aerial Hatha and Aerial Vinyasa flow
  • Get expert analytics, alignment, and adjustments
  • Unite body, mind, and spirit with holistic anatomy
  • Join sharing circles to give your feedback
  • Practice teaching to be a confident instructor

Skill level

  • Beginner
  • Intermediate

Styles


7 days with instruction
The maximum participants in the group is 25
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Café
  • Concierge desk
  • Dining area
  • Kitchen
  • Luggage room / storage
  • Multilingual staff
  • Picnic area
  • Restaurant
  • Terrace
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Wireless internet

Resident accommodation

The new Ubud Yoga Centre Retreat House (where this course takes place) is an architecturally stunning location with stylish loft apartments. Each room is named after a Balinese festival or celebration and decorated according each particular theme.

Private rooms have one twin bed, shared rooms have two single beds, all beds are up in a loft, below the loft is a living space with work area, storage, private bathroom, small fridge, safe, fast WI-FI and daily cleaning service. The lower floor has a swimming pool and common area with a kitchen & work space. The top level has a massive yoga shala where classes are held.

Non-resident accommodation

Budhi Ayu is a wonderful resort about a 10-minute walk (650m) from Ubud Yoga Center. The rooms are clean and spacious with good Wi-Fi, 24-hour reception, A/C, fridge, tea kettle, TV, King size bed, sunny bathroom with hot shower, bath tub, large balcony with table and chairs overlooking a large swimming pool surrounded by lush tropical greenery and neighbouring rice fields. Plus the staff are the most lovely people ever.

For lower budget options there is Lagas Hostel (400m), which has a small pool, hot showers and wi-fi.

If Budhi Ayu is sold out, other options include: Bebas Ubud Guest House (500m), Mano Guest House (500m) and Loka Pala Villa (600m). A nice dorm option is Lagas Hostel (400m), which has a small pool, hot showers and wi-fi.

Program

Sunday

  • 12:00 - 14:00 Check in
  • 14:00 - 16:00 Orientation
  • 16:00 - 18:00 Intro yoga
  • 18:00 - 19:00 Dinner

Monday - Saturday

  • 07:00 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:00 Lecture
  • 11:00 - 13:00 Asana studies
  • 13:00 - 15:30 Lunch
  • 15:30 - 17:00 Workshops
  • 17:00 - 18:30 Evening yoga
  • 18:30 - 19:30 Dinner

Saturday (day 7)

  • 06:30 - 09:00 Morning yoga
  • 09:00 - 10:00 Breakfast
  • 10:00 - 12:00 Closing ceremony

Guided Practice

Each morning you will practice Aerial Restorative Yoga, which teaches how to align the body correctly and practice safely long held poses and gives space for deeper insight into the poses. Also included is daily guided meditation, pranayama breathing and kriya cleansing techniques to prepare the body and mind for a deeper spiritual practice. (daily)

Analytical Training

Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures. (daily)

Aerial Massage

Explore the therapeutic aspects of aerial yoga by using swings and hammocks to stretch deeply into the connective fascia tissue, create traction, to decompress the spine, create space between the intervertebral discs, relieve nerve pressure and cure back pain using techniques from physical therapy and Tha massage. (1x)

Analytical Training

Receive detailed analytic instruction of traditional aerial yoga asanas and techniques along with their classical hatha yoga counterparts. Learn correct alignment, cueing, sequencing, adjustments, mistakes and modifications for various levels. Analytics are detailed with a course manual, which includes scripted sequences and over 50 pictures. (daily)

Anatomy

Learn the biomechanics of movement, the principles of compression and proportion and working with different body types. Study the bodily systems including respiratory, muscular, skeletal and energetic. Examine the health benefits of various asanas and their ability to treat various illnesses and injuries. Educate yourself with the ancient science of ayurveda.

Philosophy

Create an authentic yogic lifestyle with applying the Patanjali Yoga Sutras to daily life and to let your teachings be guided by the yamas and niyamas. Gain insight into the subtle layers of the energetic body, chakras and nadis and their relation to modern medical science. Learn the brief history of yoga and development of aerial from Iyengar and Anti-gravity styles.

Teaching Practice

A key feature of this course is immersive teaching practice and critical evaluation to become a skilled and confident instructor. You will practice teaching everyday and learn hands on adjustments plus design teach a complete class. These techniques have proven to be exceptionally effective and many students get great jobs right away after the course.

Teaching Methodology

Learn the qualities of a good teacher, different teaching styles, communication skills, principles of demonstration, observation and time management. Examine the interpersonal student learning process, group dynamics, fulfilling individual needs, working in various group settings and establishment of priorities and boundaries.

Self Study

Participants must complete 5 hours of pre-course work. ULU Yoga has online videos to practice some basic poses and pranayama to prepare the body and mind for intensive training. During the course there is daily self-study, group work and assignments such as designing original classes.

Level

This course is open to all levels and students are recommended to take rest and modify as needed. Each week there is group sharing to give feedback and ensure your personal and academic needs are met and your time is truly enjoyable and nurturing on all levels to create a holistic balance. You should practice yoga at least twice a week for 2 months and consult a doctor before taking this course. You don’t need a high level of flexibility or skill at advanced poses.

ULU yoga swing

ULU Yoga is famous for their cushioned aerial swings. The ULU Yoga Swing has special padding and polythread fabric, which provide greater comfort and support so you don’t slip or bruise the skin like with regular silk hammocks. $159 including straps and carabiners. Students get 10% off.

Are you ULU?

ULU Yoga strives to be creative and unique while still honoring the sacred wisdom of traditional yoga as a means to health, happiness and spiritual liberation. The key to ULU Yoga’s success has been open communication with students to both serve their specific needs, maintain group harmony, and reflect upon feedback to develop and grow.

We originally chose the name ULU simply because it sounded nice and had no meaning in English. It’s just a good vibration similar to AUM. After getting into aerial we surprisingly learned it meant owl in Hindi. The owl is like an aerial yogi who sits in quiet meditation, peering through the darkness to dispel ignorance and illuminate the true nature of reality before suddenly flying into action.

ULU also means whirlwind and is slang for crazy in arabic languages, where they say “Are you ULU?”. Over time we chose to define ULU as Universal Love and Understanding. All together this summarizes perfectly ULU Yoga’s love for traditional yoga and crazy styles like aerial, which unite students by helping beginners to achieve advanced poses and fly.

Instructors

Edward J. Pawlak (USA)

Edward has over 6,000 hours experience as lead instructor and coordinator for over 100 yoga teacher trainings and retreats from 2007-2019. In 2014 Edward created ULU Yoga, which is now an international success offering monthly yoga courses around the world. Edward is RYT 200 in Ashtanga Vinyasa Yoga as well as certified in Aerial Yoga, Thai Massage, TEFL, CELTA. He has completed several Buddhist meditation courses, volunteered at organic farms and retreat centers, did graduate studies in International Education, taught as a university instructor, plus worked in music theatre production and performance. (Teaching in 2019: April, June, September, December)

Saskia B. Mahler (Germany)

Shashi is a certified RYT 500h Hatha Yoga & 500h Aerial Yoga plus manager and lead instructor at ULU Yoga. After studying law Shashi did several years of intensive trainings and retreats in India and Thailand to study metaphysics, energetics yoga and Buddhist philosophy. Shashi unfolds her passions for the life changing power of Yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter serve as a transformative inspiration for students and the entire school. Shashi’s aim is it to show the compassionate way of self-healing through the opening and acceptance of the body and curiosity of the depth within. She is dedicated to share the invaluable gift yoga has to offer for the overall well being and happiness for all.

Included excursions

One day you will do Aerial outside and take beautiful pictures in nature flying in the jungle.

Instructors

Edward Pawlak

Shashi Mahler

Location

Bali is known as “The Island of the Gods” and is one of the most popular tourist destinations in the world. Ubud is a vibrant city full of boutique shops, temples and healthy cuisine. The yoga centre has a massive shala surrounded by luscious green nature.

Food

Packages include a healthy ayurvedic breakfast, lunch and dinner to promote a transformative eating routine. Breakfast is fresh tropical fruit and tea, lunch is an exquisite vegan buffet and dinner is a hearty grounding soup. Breakfast and dinner are light meals to encourage a healthy diet.

The retreat house a large communal kitchen and often students cook extra dishes together or go out. The main yoga centre has a stunning open air cafe, Budhi Ayu has a nice restaurant, plus nearby are many cheap local markets and superb restaurants including Sage, Bohemian, Eat Co, Bali Budha and Sayuri.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Campuhan ridge walk

  • Early morning walking meditation through the rice paddies of Ubud
  • Water blessing ceremony

Ubud

Ubud is regarded as the cultural center of Bali. It is famous as an arts and crafts hub, and much of the town and nearby villages seems to consist of artists' workshops and galleries. There are some remarkable architectural and other sights to be found, and a general feeling of well being to be enjoyed, all thanks to the spirit, surroundings, and climate of the place. A big variety of different yoga styles can be practiced here with popular teachers from all over the world in a multitude of different yoga studios and retreat centers.

Bali spirit festival

This festival takes place from March 29 until April 3, and is one of the world's most inspiring celebrations of global community, world music, and wellbeing! It summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual's potential within. ULU Yoga can arrange group discounts for everybody who would like to join.

Arts and culture

The town and area has a number of art museums, such as the Blanco Renaissance Museum, the Puri Lukisan Museum, Neka Art Museum, and the Agung Rai Museum of Art. Nearby is the Museum Rudana in Peliatan. The Tek Tok is a traditional Balinese dance that is accompanied by musical sound of mouth 'Tek Tok' altogether with various combinations of body movement and other sounds. Many performances of traditional Balinese dance are happening all around Ubud.

Nature

The Ubud Monkey Forest is a sacred nature reserve located near the southern end of Jalan Monkey Forest. It houses the temple of death, and approximately 340 crab-eating macaque (Macaca fascicularis) monkeys live there.

The Campuhan ridge walk is a hill from where one can see two rivers, Tukad Yeh Wos Kiwa and Tukad Yeh Wos Tengen, merge. There is one-meter wide of paving block track about two kilometers to the top of the hill.

Surfing

Kuta and Seminyak Beach are Bali's most famous surfing hot spots stretching for about three kilometers on the south coast of Bali. Blessed by great waves, it has become a famous tourist attraction with a big choice of hotels, bars, restaurants, night club, souvenir shops, shopping centers, entertainments, etc. The beauty of this beach is complemented by the spectacular sunrise that creates the romantic nuance.

Diving

Bali is Indonesia's most popular dive holiday destination. Many visitors find the attraction of good shore-based resort diving set against a stunning backdrop of huge, magnificent volcanoes and picturesque rice paddy terraces, simply irresistible.

Spa

Bali has developed into one of the world’s best spa destinations, and the prolific facilities and wellness centers available on the island means they race to provide their best, leaving spa-goers with only the finest to choose from. Enjoy a soothing body massage using fragrant massage oils and traditional Balinese techniques, to fully extended day packages that enable you to totally unwind.

There are many cheap local gems plus those attached to among the island’s most prestigious resorts, although not exclusively for in-house guests, promising five-star quality services, and often stunning designs, locations, and views.

While Balinese-style treatments remain a highlight, each offer recommended signature packages and experiences that set them apart. Enjoy your special time, alone or as a couple, at these best spas in Bali. A day at a spa can be the highlight of a relaxing holiday so make sure you choose the right one for you!

The Gili Islands

Gili Islands are a great destination if you are looking for a remote island experience with excellent snorkeling and diving possibilities. Each island has several small resorts, usually consisting of a collection of huts for tourists, a small pool and restaurant. Automobiles and motorized traffic are prohibited on the islands by local ordinance, so the preferred method of transportation is by foot and bicycle or the horse-drawn carriage called a cidomo.

Diving in and around the Gilis is also popular due to the abundance of marine life and attractive coral formations. From Ubud, take a transport to Padang Bai (e.g. Perama bus or taxi) - about an hour's drive. There you can catch all sorts of fast boats to the Gili Islands (1.5 hours on the boat).

Spa treatments

Free Balinese Traditional Massage

What's included

  • Yoga Alliance aerial training certificate
  • Printed course manuals and online videos
  • Personal interviews to fulfill your needs
  • Quality accommodation at a lovely resort
  • Healing vegetarian food to nourish your body
  • Free traditional Balinese full body massage

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by taxi

On arrival to Denpasar airport, just go to official the taxi reservation desk book a taxi to your accommodation in Ubud. It costs about 25-30 USD and takes about 60-90 minutes.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
from --
Saturday May 9, 2020
(7 days / 6 nights)

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