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7 Days 50-Hour Restorative Aerial Yoga Teacher Training in Koh Phangan, Thailand

Bounty Resort, 85/1 Moo 8, Koh Phangan, 84280 Surat Thani Province, Thailand

Restorative Aerial Yoga Teacher Training Thailand

Restore to fly in magical paradise. Learn to teach restorative ULU Aerial Yoga or join as a rejuvenating retreat for yourself. Experience a new depth of practice with Restorative Aerial yoga, anatomy, philosophy, alignment, and the art of teaching. Connect with the inner wisdom your body has to offer and ground yourself in deepest relaxation. Specialize in the therapeutic aspects of Aerial yoga and learn to create an holistic and authentic yoga sequence to balance modern life. Total beginners are welcome. No experience required. Registered Yoga Alliance Teachers receive a certificate of 50-hours continued education.

Meet the instructors

Edward, Shashi, & Viktoria
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Highlights

  • Learn unique restorative Aerial yoga
  • Understand energetic systems and fascia
  • Iyengar based alignment and adjustments
  • Techniques for anxiety, depression, trauma
  • 50-hour teacher training certification
  • Fly on the ocean with beach aerial
  • Teaching manual and training videos
  • 6 nights sea view accommodation

Skill level

  • Beginner
  • Intermediate

Styles


6 days with instruction in English
The organizer also speaks: German, Russian
The maximum participants in the group is 18
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Meditation garden
  • Picnic area
  • Restaurant
  • Special menu request
  • Terrace
  • Yoga shala
  • ATM / banking
  • Board rental
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Laundry
  • Parking lot
  • Tour assistance
  • Wireless internet
  • Outdoor shower

This course takes place at heavenly Bounty Resort, which has a beautiful ocean view yoga shala, private beach, swimming pool, lush green gardens, and easy access to several more incredible beaches, which are perfect for swimming and snorkeling. ULU Yoga highly recommends you stay at Bounty Resort to build a loving community with other students. The school has worked closely with the resort over two years to create outstanding quality and service. Bounty Resort has deluxe cliff-side accommodation with incredible ocean views, standard air-conditioning rooms, and wooden fan bungalows. All rooms have hot water, private bathroom, balcony, and free Wi-Fi. There is also a great restaurant, laundry service, motorbike rental, ATM and a short walk to convenient shops and cafes. You can also just pay the course tuition and self-book a room and food. Nearby are many options.

Program

Style

ULU Restorative Aerial yoga combines the ancient wisdom of yoga, mindfulness, and modern physical therapy. The training focuses on developing teaching skills and creating a space for the exploration of the bodies. They will integrate an understanding of the nervous system, the anatomical basis of the spine and its connection to the overall health.

With yogic perception of energy and philosophy, you will create a new understanding of anxiety, depression, and trauma and the different ways to elevate yourselves and others through mindfulness and somatic - body - work. You will leave with a strong toolkit to create and hold the space for innovative Aerial yoga classes designed for physical and psychological restoration and the activation of self-healing.

Level of practice

No previous yoga experience is required. You will dive into body awareness and self-exploration, so you will need your bodies and curiosity. This Restorative yoga course with therapeutic intentions invites all characters and age groups. This week is specially designed to reconnect to the bodies ability of self-healing, you are encouraged to support this process with taking rests and respecting the given individual boundaries.

Swings

ULU Aerial Yoga uses its own Aerial swing. The swings are a superior unique design made with yoga mat inserts for precision fit and comfort. It has incredible possibilities and advantages compared to antigravity silks and hammocks or belts when it comes to therapeutic applications. It is soft and supportive for inversions, easily rolled up to a strong cushion and adjusting to the body own form without straining the skin. The fabric is a perfect blend of softness and grip for long-held poses in a fix position with ease and stability.

Benefits

Aerial yoga is fun and gentle way to relieve pain and heal the body. Swings support the body’s weight for perfect relaxation, enhance your range of motion and allow you to stretch deeper and to reach a greater range of tissues in your body. Aerial offers great therapeutic benefits. You will use gravity to decompress the spine, realign the vertebrae, relieve disc, and nerve pressure, which causes pain. You will prop your bodies in the most comfortable way to relax into long-held restorative poses.

Ulu Yoga School

Since 2015, Ulu Yoga has led nearly 50 teacher training courses, making them one of the fastest-growing yoga schools in the world. Ulu Yoga started in a mud hut in the jungle and now has a beautiful beachfront location and is a worldwide success! The school strives to be creative and unique, while still honoring traditional yoga. ULU Yoga runs 50hr Aerial and 200hr Multi-Style Yoga TTC in Thailand and Bali every month.

Certificate

Students receive a certificate of completion from ULU Yoga, a 200-hour Registered Yoga Alliance School and Continuing Education Provider. Students who have already completed a 200-hour yoga training course approved by Yoga Alliance can register their 50-hour online as additional training hours. The students teach all over the world, many are not members of the Yoga Alliance. Every country and studio or gym or resort has different rules and requirements about who can teach.

Daily schedule

Day 1

  • Check in at the accommodation and welcome meeting

Day 2 - Day 5

  • 06:30 - 08:30 Restorative Aerial yoga, pranayama, and meditation
  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Anatomy, philosophy, and energetics
  • 11:15 - 12:45 Specialized alignment and adjustments practice
  • 13:00 - 15:00 Lunch break
  • 15:00 - 16:30 Teaching practice
  • 16:30 - 18:00 Unique Restorative Aerial workshops

Day 6

  • 06:30 - 08:30 One-on-one teaching exam
  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Test and reflection
  • 11:15 - 12:45 Yoga Nidra
  • 13:00 - 15:00 Lunch break
  • 15:00 - 16:30 One-on-one teaching exam
  • 16:30 - 18:00 Exam review

Day 7

  • 07:00 - 09:00 Ocean practice
  • 09:00 - 10:00 Breakfast
  • 10:00 - 11:30 Sharing circle
  • 11:30 - 13:00 Group work
  • 13:00 Finish

Included excursions

The Dome

In the evening you can journey to the magical Dome Sauna on the mountain top. The herbal steam rooms provide deep detoxing and heavenly stress relief. After showering off there is an outdoor bonfire to sit around for philosophy lectures and meditation. ULU Yoga arranges transportation and offers one free entry.

Haad Yao Beach

Just a few minutes walk from the yoga center is magnificent Haad Yao Beach with crystal clear turquoise water and smooth white sand. It is a perfect place to practice acro and normal hatha yoga. You can also visit there during the break time for swimming and snorkeling.

Secret Beach

Just a few minutes walk in the other direction is wonderful Secret Beach where you can practice walking meditation. The beach has many trees which provide a shady path to cultivate peaceful serenity as you pace in step with the rolling waves.

Instructors

Edward Pawlak

Shashi Mahler

Viktoria Hartung

Location

This course takes place at Bounty Resort in Haad Yao, Koh Phangan island. The resort has a beautiful ocean view yoga shala, swimming pool, and access to three perfect beaches for swimming and snorkeling. Koh Phangan is a magical island paradise with breathtaking mountain views, green jungles full of wildlife, heavenly turquoise waters and golden rainbow sunsets. It is safe and family friendly with no traffic or pollution. Like Bali, Koh Phangan is a top world destination for yoga and wellness with healthy cafes, boutique shopping, and spiritual activities like kundalini, tantra, and ecstatic dance.

Food

Packages with accommodation include a daily healthy vegetarian breakfast. The meals are yogic, body & mind balancing foods including fresh tropical fruits, muesli, gluten-free coconut rice porridge, green smoothie, yogurt, eggs, salad, toast and jam, coffee and tea. The full menu includes a variety of Western food plus Thai curry, papaya salad, pad thai, fresh fruit and vegetable juices, fresh coconuts and shakes, plus delicious espresso, cappuccino and lattes made with locally roasted coffee beans.

There is also a regular menu of Western and Asian food to order extra items from at any time. For dinner, resort guests receive 10% discount on food plus there are many wonderful boutique vegan cafes and cheap restaurants nearby like Big Mountain, Locco’s Pizza, Taboon, Yogi Cafe, Sirtaki Tavern, Eat Co, Karma Cafe, Crave, Pure Vegan, Green Gallery, Aree’s Ayurveda, Orion Center, Phangan Cove, Chana Masala, Sati Pot, L’alcove, Seed to Feed and more!

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can visit the nearby beautiful beaches, take a boat tour, visit historical temples, take cooking classes, book a massage, do kite surfing, stand up paddle boarding, paragliding, or simply relax and create time for yourself. The island is also famous for hiking in the lush green jungle forests and mountain treks. Students can organize many outings to visit waterfalls, night markets, and temples.

BEACHES

Just a couple minutes walk from the the yoga center are three incredible beaches with crystal clear turquoise water perfect for swimming and snorkeling with exotic fish and colorful coral. Haad Yao Beach is long and wide with many great cafes, Secret Beach is a shanti hideaway with shady trees and Bounty Resort has small private beach to mediate and connect with nature.

MORE BEACHES

Koh Phangan has over 30 world class beaches, which are all free and open to the public. Every 5min there is another gem close by waiting for you to discover. Just keep walking, rent a motorbike or take a taxi.

SNORKELING

Snorkeling is a nice way to get a glimpse of the beautiful underwater world around the island. There are many great snorkel spots on the island, especially on the Northwest coast. One of the best spots is located around the little island of Koh Ma (Horse Island), off Mae Haad beach at the Northwestern tip of Koh Phangan.

BOAT TRIPS

Boat trips around the island or to other islands can be arranged at reception. The most popular is Angthong National Marine Park, a fascinating archipelago of 42 tropical islands, limestone islands and cliffs which rise from the sea as dramatic and bizarre rock formations. hidden emerald lagoons, white sandy beaches, coral gardens.

PHAENG WATERFALL NATIONAL PARK

Phaeng Waterfall National Park is located in the village of Madua Wan. The Park has a nice waterfall close to the entrance and some trekking routes to mountaintop viewpoints, including a long winding foot trail leading up to Koh Phangan’s highest mountain peak Khao Ra of 630 meters.

VISIT THE BIGGEST DON YANG IN THAILAND

A don yang is a huge tropical tree and this gigantic specimen measures 14 meters in diameter, stands to branch off leaves and limbs for hundreds of years.

VISIT THE CHINESE TEMPLE

The Chinese temple is the result of the dream a woman had in 1990 in which the (Chinese) Buddha spoke to her and asked her to build a firelight for the people.

VISIT WAT KHAO NOI

Wat Khao Noi is the oldest temple on Koh Phangan with ancient buildings and Chedis. The Buddha statue inside has been there for more than 300 years now.

KAYAKING

Haad Yao Beach has kayak rental is a perfect location to explore the surrounding beaches.

MOUNTAIN BIKE TRIPS

Mountain bikes are available for rent near by. Experience mountain biking through the jungle paths and mountainous roads with incredible views at every turn.

MOTORBIKES RENTAL

Motorbikes are available for rent to explore everything the island has to offer at your own pace.

THAI BOXING

Koh Phangan has three Muay Thai stadiums in Thong Sala, one in Haad Rin and one in Thong Nai gPan, where regularly events are being held. You may go there to experience a night of Thailand’s most popular sport.

Spa treatments

Sauna

One free entry to the magical mountain outdoor Dome Sauna, which has two stupa-shaped herbal steam rooms for detoxing and heavenly stress relief. The Dome is a magical sanctuary with an herbal steam sauna, atmospheric music, organic vegan soul foods and a bonfire for stargazing. The sauna interior is designed for acoustical vibrational to amplify the resonance and power of breathing and chanting. It acts as a portal to transport you back to the womb state and essence of our being. Through sweating one releases chemical toxins and negative thoughts and leaves reborn and refreshed. Then you meditate around the bonfire like in ancient tribal times gazing up at the same stars our ancestors did. It is a transcendental experience bringing you back to the natural state of human roots. Taxi fare is 200 THB.

What's included

  • Free use of SUP boards
  • Free use of snorkeling equipment
  • Free entry to the Dome Sauna
  • 10% discount for dinner
  • Use of swimming pool
  • Entry to private beach
  • Online teaching material
  • Printed course manual
  • Use of yoga mats, blocks, straps
  • Use of aerial swings and silks
  • 8 hours daily yoga instruction
  • Daily meditation and pranayama
  • Ocean Aerial photoshoot
  • Certificate of completion
  • Daily vegetarian breakfast and lunch
  • 6 nights accommodation

What's not included

  • Additional activities
  • Airfare
  • Airport transfer
  • Meals not mentioned in the itinerary
  • Spa treatments

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Samui Airport (USM) or Surat Thani Airport (URT).

From Koh Samui Airport (USM), you may buy a joint bus & ferry ticket (30 minutes, 400 THB) to Koh Phangan - Thong Sala pier. Buses leave the airport almost every hour. So plan to arrive at the airport by 16:30 to catch the last ferry at 18:00. Or you may have to to spend the night on Samui. From Koh Phangan - Thongsala pier, you may take a taxi (20 minutes, 150 THB) to Bounty Resort, Haad Yao.

From Surat Thani Airport (URT), you may buy a joint bus and ferry ticket (1 hour + 3 hours, 500 THB) to Koh Phangan - Thong Sala pier. Buses leave the airport almost every hour from 08:00 until 16:10. So plan to arrive at the airport by 15:40 to catch the last ferry, which departs from Surat Thani - Donsak Pier at 18:00.

From Koh Phangan - Thongsala pier, you may take a taxi (20 minutes, 150 THB) to Bounty Resort, Haad Yao.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
7 days / 6 nights
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Availability

Arrival: Sunday February 9, 2020
Departure: Saturday February 15, 2020

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