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Bali Aerial Yoga Teacher Training

Embark on an amazing life-changing experience with ULU Yoga’s Aerial yoga teacher training course in magical paradise. Come for fun or become a qualified instructor through Yoga Alliance. ULU Yoga is famous for their unique dynamic style of aerial yoga and cushioned aerial swings. Experience a dynamic variety of Aerial Vinyasa, Aerial Acro Fusion, Aerial Restorative, create an aerial acrobatic show with body paint, plus do a spectacular outdoor aerial photoshoot. Students practice teaching everyday to gain experience, study scripted routines, design original classes, learn traditional philosophy, medical anatomy and restorative healing to become confident skilled instructors, get jobs and succeed. Total beginners are welcome to join. No yoga experience is required. 50hr and 200hr courses start every month in Thailand and Bali.

Meet the instructors

Edward, Shashi, & Kehkashan
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Highlights

  • Outdoor Aerial photoshoot
  • Create an Aerial Acrobatic show
  • Confident daily teaching practice
  • Graceful Vinyasa flow sequences
  • Rejuvenate with restorative healing
  • Daily healthy vegetarian breakfast
  • 6 nights peaceful accommodation
  • 50-hour Yoga Alliance certificate

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


6 days with instruction in English
Spoken languages: Dutch, English
The maximum participants in the group is 18
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

Facilities

  • Swimming pool (outdoor)
  • Air-conditioned rooms
  • Wireless internet

Budhi Ayu and Full Moon Villa are wonderful gorgeous quiet resort about a 10-minute walk from the yoga center and near Budhi Ayu where the other students stay. The rooms are clean and spacious with good Wi-Fi, 24-hour reception, A/C, fridge, tea kettle, TV, King size bed, sunny bathroom with hot shower, bath tub, large balcony with table and chairs overlooking a large pool surrounded by lush tropical greenery and neighboring rice fields. Also DFive Family is a highly rated hostel with “sparkly clean room”, shared A/C dorms, wifi, great breakfast, swimming pool, hot showers and lockers.

Program

Aerial flow

Each morning you will practice variations of ULU Yoga’s signature sequence, which mixes aerial with traditional yoga, acrobatics and restorative healing. The class has developed over the years with the loving feedback of several thousand students and is perfectly scripted with book and video.

Aerial analytics

After Aerial flow, you will receive detailed instructions about each pose with emphasis on safe practice, correct alignment, transitions, common mistakes and adjustments.

Teaching practice

Students practice teaching everyday to build confidence and gain experience working with various levels and adapting to individual needs.

Aerial restorative

Open the chakras and decompress the spine through energetic insight, massage and physical therapy techniques.

Aerial Acro fusion

Use swings to suspend flyers for better alignment, balance and support, helping you to easily achieve advanced acro yoga poses plus creative variations.

Aerial choreography

Learn to synchronize in pairs and coordinate groups to create theatrical sequences, which mix aerial with acrobatics and dance.

Aerial outdoors

Do Aerial in nature, take amazing pictures, learn to make bamboo tripods and give promotional demonstrations.

Teaching methodology

Learn to guide students with confidence, build trust, create positive relations, anticipate problems, prevent injuries, modify for various levels, class sizes and studio arrangements.

Anatomy

Explore the biomechanics of movement, how to stretch safely and improve strength, what causes pain and how to relieve it, how to treat various illnesses and diseases with specific poses and techniques.

Class design

Design a complete 75-minute Aerial yoga class. ULU Yoga provides sample class templates to help plan structure, manage time and achieve goals.

Teaching exam

Teach a complete 75-minute class followed by a detailed analysis and discussion with the whole class.

Schedule

Sunday

  • 17:00 - 18:00 Meet at Buddha Bowl Cafe
  • 18:00 - 20:00 Personal introductions
  • 19:00 - 20:00 Course introduction

Monday - Friday

  • 06:30 - 08:30 Aerial flow
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:45 Lecture
  • 11:00 - 12:30 Aerial analytics
  • 12:30 - 15:00 Lunch break
  • 15:00 - 16:30 Teaching practice
  • 16:45 - 18:00 Aerial workshop

Saturday

  • 08:30 - 09:30 Breakfast
  • 09:30 - 11:00 Check out

Teaching materials

Students receive a printed course book with over 100 poses and anatomical charts, health info, history of Aerial yoga, benefits and risks of each pose, teaching methodology, sample classes and templates to structure original classes, detailed technical information about equipment and safety, set up instructions for various locations.

ULU Yoga Swing

What really makes ULU Yoga unique is they created their own cushioned aerial swing, which is popular around the world. ULU Yoga Swings provide superior safety, comfort, control, balance and therapeutic applications compared to regular aerial silks and hammocks. They are made with Gortex style fabric, which is extra strong, non-slip and waterproof. They have yoga mat inserts, which are gentle on the skin to avoid irritation and bruising. They fold into different shapes to best suit various poses and body types. The course does however include a regular silk hammock workshop and students may also do the entire course with hammocks if they prefer.

Certificate

Students receive a 50-hour Aerial yoga teacher training certificate from ULU Yoga, which is a 200-hour Registered Yoga School and a Continuing Education Provider with Yoga Alliance (197661). Yoga Alliance members can register this online as additional training hours. ULU Yoga graduates teach all over the world, but every country, gym, and studio has their own rules about who can teach.

Health, safety, and level

Total beginners with no yoga experience can take this course. You can join for fun or study hard to become a qualified instructor through Yoga Alliance. It is an intensive course with many hours, but the schedule is designed well to balance physical classes, study and rest. ULU Yoga focuses on developing confident instructors who can teach beginners safely, not showing off with advanced poses to get hurt.

ULU Yoga School

Since 2015, Ulu Yoga has led over 50 teacher training courses, making them one of the fastest-growing yoga schools in the world. ULU Yoga runs 50-hour Aerial and 200-hour multi-style yoga teacher training certificate in Thailand and Bali every month. The school started in a mud hut in the jungle and now has a beautiful beachfront location in Thailand and is a worldwide success! The school strives to be creative and unique while still sincerely honoring the purity of traditional yoga and connection to the divine.

Included excursions

For one day you will do Aerial outside and take beautiful pictures in nature. You may also visit the nearby monkey forest and water temple if enough people wish to join. Also nearby is Canggu Beach, which makes for a perfect beach trip and is cheap if everyone shares a taxi fare.

Instructors

Edward Pawlak
Eddie (USA) has over 6,000 hours experience as lead instructor and coordinator on nearly 100 yoga teacher trainings and retreats from 2007-2019. He is RYT 200 Ashtanga Vinyasa, certified in Aerial Yoga, Thai Massage, TEFL, CELTA, completed several Buddhist meditation courses, volunteered extensively at organic farms and retreat centers, did graduate studies in International Education, taught as a university instructor, plus worked in music theater production and performance. In 2014 Eddie created ULU Yoga, which is now an international success offering monthly yoga courses around the world.
Shashi Mahler
Agama Yoga Alliance RYT 500 (Hatha Yoga)
Shahi (Germany) is manager and lead instructor at ULU Yoga. She is certified RYT 500h Hatha Yoga & 500h Aerial Yoga. After law school Shashi did several years of intensive trainings and retreats in the deserts of India, Himalayan mountains and Thailand jungles to study yoga, metaphysics, energetics, and philosophy with acclaimed psychologists, famous gurus and even the Dalai Lama himself. Shashi unfolds her passions for the life-changing power of yoga with the creation of Aerial Restorative and Aerial Prenatal courses. Her fiery passion and infectious laughter are a transformative inspiration.
Kehkashan Nadeem
Yoga Alliance Yoga Alliance E-RYT 200, RYT 500 (Vinyasa Yoga)
Yoga Alliance Yoga Alliance USA (Vinyasa Yoga)
Kehkashan (Pakistan) has taught yoga for over 20 years. She is RYT 500hr Advanced TT in Nepal. In Thailand she did Hot Yoga TT with Absolute Yoga, Advanced Teaching Skills at Yoga Expert Academy, Aerial Yoga TT at ULU Yoga & Sky Yoga Level 2 TT. KK is famous for bringing Aerial Yoga to Pakistan and has appeared on the radio and news. She is tough when one needs to be challenged, & compassionate as she tailors poses to suit ones capabilities, taking time to discuss students’ health & introduce them to pranayama & meditation, determined to take one deeper into the sublime joyride that is yoga.

Location

This training takes place in the vibrant yoga mecca of Ubud, a vibrant place full of Balinese culture, boutique shopping, and healthy cuisine. Ubud Yoga Center is a contemporary two-tiered complex building created by one of Balinese’s most prominent international award-winning architect. The venue has a breathtaking shala with glass walls overlooking a lush green jungle river. During break time, you can visit Ubud's exotic Monkey Forest and sacred Water Temple for purification. And Bali of course is a top world destination for yoga, wellness, culture, and nature.

Food

Packages with accommodation include a wholesome breakfast at your resort with locally sourced vegetables, whole grain bread, homemade muesli, free range eggs, exotic tropical fruits, world famous Bali coffee and herbal tea plus more. For additional food, Ubud Yoga Center has a beautiful outdoor yogic cafe with an incredible variety of healthy breakfast and lunch options. The recipes include simple, nutrient-dense whole foods. Seasonal fruits and plant-based food make up a majority of the plates. Ubud city also has many world famous restaurants to suit all preferences.

The following meals are included:

  • Breakfast
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Optional

  • Campuhan ridge walk: Early morning walking meditation through the rice paddies of Ubud
  • Water blessing ceremony

Ubud

Ubud is regarded as the cultural center of Bali. It is famous as an arts and crafts hub, and much of the town and nearby villages seems to consist of artists' workshops and galleries. There are some remarkable architectural and other sights to be found, and a general feeling of well being to be enjoyed, all thanks to the spirit, surroundings, and climate of the place. A big variety of different yoga styles can be practiced here with popular teachers from all over the world in a multitude of different yoga studios and retreat centers.

Bali spirit festival

This festival takes place from March 29 until April 3, and is one of the world's most inspiring celebrations of global community, world music and wellbeing! It summons yoga enthusiasts, dancers, musicians and spirituality seekers from all corners of the globe, joining together to inspire one another and nourish each individual's potential within. ULU Yoga can arrange group discounts for everybody who would like to join.

Arts and culture

The town and area has a number of art museums, such as the Blanco Renaissance Museum, the Puri Lukisan Museum, Neka Art Museum, and the Agung Rai Museum of Art. Nearby is the Museum Rudana in Peliatan.

The Tek Tok is a traditional Balinese dance that is accompanied by musical sound of mouth 'Tek Tok' altogether with various combinations of body movement and other sounds. Many performances of traditional Balinese dance are happening all around Ubud.

Nature

The Ubud Monkey Forest is a sacred nature reserve located near the southern end of Jalan Monkey Forest. It houses the temple of death, and approximately 340 crab-eating macaque (Macaca fascicularis) monkeys live there.

The Campuhan ridge walk is a hill from where one can see two rivers - Tukad Yeh Wos Kiwa and Tukad Yeh Wos Tengen - merge. There is one-meter wide of paving block track about two kilometers to the top of the hill.

Surfing

Kuta and Seminyak Beach are Bali's most famous surfing hot spots stretching for about three kilometers on the south coast of Bali. Blessed by great waves, it has become a famous tourist attraction with a big choice of hotels, bars, restaurants, night club, souvenir shops, shopping centers, entertainments, etc. The beauty of this beach is complemented by the spectacular sunrise that creates the romantic nuance.

Diving

Bali is Indonesia's most popular dive holiday destination. Many visitors find the attraction of good shore-based resort diving set against a stunning backdrop of huge, magnificent volcanoes and picturesque rice paddy terraces, simply irresistible.

The Gili Islands

Gili Islands are a great destination if you are looking for a remote island experience with excellent snorkelling and diving possibilities. Each island has several small resorts, usually consisting of a collection of huts for tourists, a small pool and restaurant. Automobiles and motorized traffic is prohibited on the islands by local ordinance, so the preferred method of transportation is by foot and bicycle or the horse-drawn carriage called a cidomo. Diving in and around the Gilis is also popular due to the abundance of marine life and attractive coral formations. From Ubud, take a transport to Padang Bai (e.g. Perama bus or taxi) - about an hour's drive. There you can catch all sorts of fast boats to the Gili Islands (1.5 hours on the boat).

What's included

  • 6 nights accommodation
  • 50 hours of aerial training
  • Daily breakfast
  • Teaching manual
  • Eligibility to register for Yoga Alliance certification

What's not included

  • Additional activities
  • Airfare
  • Airport transfer
  • Meals not mentioned in the itinerary
  • Spa treatments

How to get there

Recommended Airports

Arrival by taxi

Please book your flight to arrive at Ngurah Rai International Airport (DPS). From Denpasar airport, just take a taxi on arrival to your accommodation in Ubud. It costs about 20 USD and take about 30 minutes. It's easy to book yourself, but if you prefer, your resort can arrange one for you.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 14 days before the arrival date.
  • The rest of the payment should be paid on arrival.

Value for money
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7 days / 6 nights
from --
Saturday April 27, 2019
(7 days / 6 nights)

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