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200-HR Self-paced Online Yoga Teacher Training with Hatha, Vinyasa, Yin, Acro, Aerial

Multi-Style Virtual Yoga Teacher Training

This listing has the most popular offer available in Indonesia

Learn a dynamic variety of hatha, vinyasa, yin and ashtanga yoga. Do special workshops in aerial and acro yoga. Study traditional philosophy, anatomy and methodology. Record yourself teaching others and receive detailed feedback to ensure you become a confident instructor. Instruction is a mix of live zoom classes and videos. Courses are fully Certified by Yoga Alliance and flexible so you can complete at your own pace.

Bonus: Your tuition serves as a credit to attend a future training in beautiful Thailand or Bali.

Meet the instructors

Saskia, Cody, Kehkashan, & 1 More…
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  • 200-hour online yoga teacher training
  • Approximately 133 sessions, 90 minutes each, both live and self
  • Contact hours: 100 hours of live-streaming classes
  • 100 non-contact hours post stream and video modules
  • Online sessions will be held over Zoom
  • Self-paced training: from 1 to 12 months
  • Tuition credit to attend courses in Thailand and Bali
  • Bonus workshops include Aerial and Acro Yoga
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2021


20 days with instruction
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ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a certificate of completion and become eligible to join Yoga Alliance as a Registered Yoga Teacher. Due to COVID-19 Yoga Alliance is allowing teacher trainings to be 100% online and eligible to register with Yoga Alliance upon completion before December 31, 2020. A laminated certificate can be mailed out for 20 USD.

Live Classes

There are 2-4 live zoom classes a day between 11 a.m. and 9 p.m. Thailand time (GMT+ 7). Classes are recorded so you can watch later if you miss the time. Classes are a mix of Q&A, lectures, workshops, and regular practice.

How the training works

  • Courses are ongoing every month. You can start at any time and work at your own pace in your free time and complete the course in 1-12 months.

Offline studies

The course takes place on Google Classroom, which has numerous video modules, reading and writing assignments. You will also submit videos of your self practice and teaching practice, which instructors will review and give feedback.

Tuition Credit

Your online tuition fee serves as a credit to attend any course in Thailand and Bali. Then you can enjoy more special classes like beach yoga, aerial yoga, acro and SUP yoga.

Course content

Yoga Alliance

ULU Yoga strictly adheres to Yoga Alliance standards regarding techniques, training, and practice; anatomy and physiology; yoga humanities; and professional essentials.

Techniques, training, and practice

  • Daily practice of Hatha and Vinyasa yoga featuring sun salutations, traditional core poses, meditation, and pranayama
  • Daily analytics where each pose is examined in detail for correct form and alignment
  • Workshops include aerial, acro, prenatal, injuries, adjustments, sequencing, more detailed meditation, and pranayama.

Anatomy and physiology

  • Working with injuries, senior, prenatal, trauma release, and mixed levels
  • Biomechanics of movement, principles of compression and proportion, plus working with different body types
  • Respiratory, muscular, and skeletal systems
  • The subtle energetic body of the nadis, chakras, and doshas.

Yoga humanities

  • History, philosophy, ethics, and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, and the Bhagavad Gita
  • Includes the 8 limbs, yamas, niyamas, gunas, doshas, kleshas, and more

Professional essentials

  • Includes teaching methodology, class design, professional development, and teaching practice
  • You will record yourself teaching 3 to 5 complete classes, planned in fine detail and reviewed by an instructor

Bonus classes

Optional video modules include aerial yoga with ULU Yoga founder Edward and introduction to Acro Yoga with Caspian and Astri from Bali. You will also learn how to make an aerial tripod so you practice at home.

Teaching materials

You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita, and Vedas.


ULU Yoga

ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 100 Teacher Training in Thailand and Bali as well as online. ULU Yoga strives to be creative and unique while still honoRing the sacred wisdom of traditional yoga as a means to peace and happiness.


  • Over the years ULU Yoga has grown into a big team so that each subject is taught by a trained specialist. All instructors are E-500HR Registered Yoga Teachers.


Saskia Mahler

Cody Gavin Pizer

Kehkashan Nadeem

Manjeet Mathur


This teacher training is held online. Ulu Yoga is based in Bali, Indonesia (GMT + 7) and they will live-stream yoga classes via zoom which you can participate from the comfort of your home by just using your phone or computer.

What's included

  • Daily Zoom live-streaming classes (100 contact hours)
  • 100 hours Zoom post stream and video modules (non-contact hours)
  • Daily traditional Hatha and Vinyasa Yoga classes
  • Flexible schedule to finish in 20 days to 2 months
  • Daily meditation, anatomy and philosophy classes
  • Tuition credit to attend future Ulu Yoga courses
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2020
  • Bonus optional Aerial, Acro and SUP workshops

What's not included

  • Food
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
20 days / 19 nights
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