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Virtual Aerial Yoga Teacher Training

Since 2014 ULU Yoga has led over 100 Aerial teacher training. This online course provides you with all you need to become a skilled practitioner and confident instructor. ULU Aerial Yoga mixes traditional yoga with physical therapy and acrobatics to create a challenging and fun practice for beginners and advanced practitioners. Included are video modules, daily live classes, course manual, teaching assessments, and certificate. Instruction is given with the ULU Yoga Swing, but you can modify it at home with a regular hammock.

Meet the instructors

Edward & Minty
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  • 50-hour online Aerial yoga teacher training
  • Eligible to register for Yoga Alliance Continuing Education credit upon course completion
  • Twice daily live classes from Monday to Saturday
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Thailand (ICT/GMT+7)
  • Flexible duration: can be completed in 5 weeks to 3 months
  • Learn traditional style Aerial Vinyasa yoga
  • Do workshops in Aerial Acro and Restorative
  • Practice teaching and get detailed feedback
  • Attend optional live classes and Q&A discussions
  • Discount to attend an in-person course in Thailand or Bali

Skill level

  • Beginner
  • Intermediate
  • Advanced


5 days with instruction
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The course/hours count as Continuing Education hours for Registered Yoga Teachers (RYT®) only, completion before December 31, 2023.

How the training works

  • Courses are ongoing every month
  • You can book now and get started right away
  • The schedule is laid out day by day, hour by hour, just like on a regular teacher training
  • You can follow this design and finish in 5 days, or you can work at your own pace, and take up to 3 months to complete the course
  • There are twice-daily live classes on Zoom with ULU Yoga teachers
  • Classes are recorded so you can watch later
  • You are not required to attend live classes
  • You can complete the whole course via video modules, which contain some previously recorded live classes anyway. Technically the actual live classes are a bonus

Timing of sessions (ICT/GMT+7)


  • 15:00-17:00 Hatha/Vinyasa yoga practice with Jana
  • 20:00-21:30 Anatomy and Analytics Q&A with Cody


  • 19:00-20:30 Ashtanga practice and Q&A with Salome
  • 22:30-24:00 Hatha/Vinyasa yoga practice with Elodie


  • 11:00-12:30 Hatha/Vinyasa yoga practice with Kalpana
  • 15:30-17:00 Teaching Methodology with Jana


  • 20:00-21:30 Pranayama and meditation with Manjeet
  • 22:30-24:00 Hatha/Vinyasa yoga practice with Elodie


  • 11:00-12:30 Hatha/Vinyasa yoga practice with Kalpana
  • 20:00-21:30 Pranayama and meditation with Manjeet


  • 16:00-18:00 Teaching practice with Jana
  • 19:00-20:30 Philosophy lecture and Q&A with Manjeet

All times above are based on ICT/GMT+7.

Curriculum/Course information


Learn to fly with ULU Yoga! Since 2014 ULU Yoga has been offering Aerial Yoga Teacher Training in Thailand and Bali. On this online course, you will receive pre-recorded video modules including guided aerial vinyasa and aerial restorative classes, step-by-step instruction of over 70 poses, plus workshops on aerial acrobatics, aerial massage, aerial choreography, and more. You will design original classes, record yourself practicing and submit them for review. Plus you can join optional daily live classes.

Course Manual

The manual contains over 100 pictures and detailed descriptions for 70 poses. Also included are sections on safety, rigging, history, anatomy, lesson plans, and evaluation.

Aerial Analytics (17 hours)

Practice along with the Analytics videos. Learn over 70 poses step by step. Master correct alignment and technique. Then watch the videos again, stop every 5 minutes, and practice teaching that segment. Finally, record yourself teaching each pose from the book. Watch your video and write a self-review.

  • Aerial Analytics 1
  • Aerial Analytics 2
  • Aerial Analytics 3
  • Aerial Analytics 4

Aerial Practice (10 hours)

Practice along with these regular full-length Aerial Vinyasa and Aerial Restorative classes. Learn to create a balanced class mixing traditional yoga with the sequenced flow. Record yourself practicing each class. Watch your videos and fill out an evaluation form for each one.

  • Aerial Vinyasa with Minty
  • Restorative Aerial with Minty
  • Aerial Vinyasa with Edward 1
  • Aerial Vinyasa with Edward 2

Aerial Workshops (2 hours)

Mix Aerial with Thai Massage and Acrobatics. Learn Restorative therapy techniques and fun tricks. Because these are more specialized workshops, first watch each video, but do not practice along. Then watch again and practice along. Then watch a third time and record yourself practicing along. Watch your videos and fill out an evaluation form for each one. Use a partner for an Aerial massage if possible.

  • Aerial Thai Massage
  • Aerial Acrobatics

Choreography (2 hours)

Watch the choreography videos from past ULU Yoga training. Design your own 5 minutes choreography by yourself or with a partner or group. Record yourself performing your choreography. Watch your video, then do it again and try to improve. Then write a self-review.

  • Aerial Choreography
  • Blacklight Aerial

Teaching Practice Observation (1 hour)

Watch the video of students doing teaching practice from past training. Pause the video every few minutes and describe what you see in your evaluation form.

  • Teaching Practice

Teaching Exam (6 hours)

Design an original 75 minutes class. Use the provided templates for guidance or make your own. Practice teaching your class. Record yourself teaching the class by yourself or with another student. Watch your video and fill out an evaluation form. Upload your video and lesson design. An instructor will review your work and give you feedback.

Aerial Tripod (3 hours)

Watch the videos and learn how to make a bamboo tripod to do aerial outdoors in nature. Create your own tripod with bamboo, wooden poles, PVC pipe, or steel pipe. Record yourself putting the tripod up and down and giving a demonstration of poses. Watch your video and fill out an evaluation form. If building a tripod is too difficult, you can instead design a second original 75 minutes class.

  • How to Make a Bamboo Tripod
  • River Aerial Tripod
  • Beach Aerial Tripod

Self-study (5 hours)

Spend some time each day studying the manual, which includes sections on safety, rigging, history of aerial, asana analytics, lesson plans, and quiz. You may also use this time for practicing poses, working more on your original class, or doing other yoga practices to build strength or stretch as your body requires.

Live Classes

As a special bonus you will receive one free month of ULU Yoga’s daily live classes via Zoom. Classes are a mix of Q&A and physical practice covering all subjects from the 200 and 300 hour Yoga Teacher Training: anatomy, philosophy, Hatha, Vinyasa, Ashtanga, and teaching methodology. There are two classes a day and times vary week by week. Over 70 hours of classes.

Flexible duration

You can complete this course in just 5 days, or take up to 3 months to finish.

Aerial Swing/Hammock

This course uses ULU Yoga's own cushioned aerial hammock in all the videos. You can easily practice along using a regular aerial hammock. Or you can purchase a ULU Airswing, it's much more comfortable and versatile.


Edward Pawlak

Minty Nguyen


This teacher training is held online. ULU Yoga is located in Koh Phangan (GMT+7), and they will live-stream yoga classes via Zoom which you can participate in from the comfort of your home.

What's included

  • Traditional style Aerial Vinyasa yoga instruction
  • Workshops in Aerial Acro and Restorative
  • Practice teaching and get detailed feedback
  • Over 15 hours of video and a 100-page manual
  • 50 hour certificate of completion
  • Bonus daily live Q&A and yoga classes
  • 3 months access to all videos
  • 1 month access to live classes
  • Discount to attend an in-person course in Thailand or Bali

What's not included

  • Printed manual
  • Meals
  • Accommodation

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
5 days / 4 nights
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Flexible duration

This online teacher training is available until the end of this year and you can choose from 5 days to 3 months to complete this training.

Select your package:

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