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Self Paced 500-Hour Online Hatha and Vinyasa Yoga Teacher Training with Ulu Yoga

Multi-Style Online Yoga Teacher Training

This listing has one of the 10 most popular offers available in Thailand

Book now and start today! Join ULU Yoga’s Online Yoga Teacher Training. Courses are fully Certified by Yoga Alliance and flexible so you can complete at your own pace with video modules and 100 hours of live classes each month. Your tuition serves as credit to attend a future training in Thailand or Bali. Learn traditional hatha and vinyasa yoga, meditation, pranayama, philosophy, anatomy and methodology, plus bonus aerial and acro classes. Since 2014 ULU Yoga has led over 100 trainings and has free video tutorials on Facebook and Youtube.

Meet the instructors

Edward, Saskia, Cody, & 2 More…
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  • 500-hour online yoga teacher training
  • 250 contact hours of live-streaming classes
  • 250 non-contact hours post stream and video modules
  • Bonus Aerial yoga video workshops
  • Live online sessions will be held over Zoom
  • Online sessions' timezone: Surat Thani, Thailand (GMT+7)
  • Self-paced training: you can complete the training from 1 to 12 months
  • Tuition credit to attend future Ulu Yoga courses in Thailand and Bali
  • Eligible for registration with Yoga Alliance upon completion
  • Approximately 133 sessions, 90 minutes each, both live and self-study


50 days with instruction in English
The organizer also speaks: German
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Timing of sessions (GMT+7)

There are 25 hours a week of live classes, which take place between 11 a.m. and 9 p.m., Monday to Saturday, Thailand time (GMT+ 7)

How the training works

  • Courses are ongoing every month. You can start at any time and work at your own pace in your free time. You can finish the course in 50 days or up to 1 year later.

Offline studies

You can complete the entire course offline by watching video modules, completing reading and writing assignments and submitting teaching practice recordings, which they review and give feedback.

Live classes

There are 25 hours a week of live classes, which take place between 11 a.m. and 9 p.m., Monday to Saturday, Thailand time (GMT+ 7). You are not required to attend live classes. They are all recorded and you can watch later. Live classes are a mix of Q&A discussion about the video modules and assignments plus special lectures, workshops and regular practice. You can attend as many live classes as you like until you complete the course.

Tuition Credit

Your online tuition fee serves as credit to attend any course in Thailand and Bali including the Aerial Yoga TT. If the Thailand course is 500 USD, and the online course costs 100 USD, you will only pay 400 USD. Then you can enjoy more special classes like beach yoga, aerial yoga, acro yoga and SUP yoga, as featured in ULU Yoga pictures and videos.

Course content

ULU Yoga strictly adheres to Yoga Alliance standards regarding techniques, training, and practice; anatomy and physiology; yoga humanities; and professional essentials. Check online for Yoga Alliance Core Curriculum and RYS Guidebook.

Techniques, training, and practice

  • Daily practice of Hatha and Vinyasa yoga featuring sun salutations, traditional core poses, meditation, and pranayama
  • Daily analytics where each pose is examined in detail for correct form and alignment
  • Workshops include prenatal, injuries, adjustments, sequencing, more detailed meditation and pranayama.

Anatomy and physiology

  • Working with injuries, senior, prenatal, trauma release, and mixed levels
  • Biomechanics of movement, principles of compression and proportion, plus working with different body types
  • Respiratory, muscular, and skeletal systems
  • The subtle energetic body of the nadis, chakras, and doshas.

Yoga humanities

  • History, philosophy, ethics, and classical texts including Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, and the Bhagavad Gita
  • Includes the 8 limbs, yamas, niyamas, gunas, doshas, kleshas, and more

Professional essentials

  • Includes teaching methodology, class design, professional development, and teaching practice
  • You will record yourself teaching 3 to 5 complete classes, planned in fine detail and reviewed by an instructor

Bonus classes

Optional video modules include aerial yoga with ULU Yoga founder Edward and introduction to Acro Yoga with Caspian and Astri from Bali. You will also learn how to make an aerial tripod so you practice at home indoors or outdoors.

Teaching materials

You will receive PDF’s and links to readings. Much of the content is derived from: Teaching Yoga by Mark Stephens, Hatha Illustrated by Martin Kirk, Light on Yoga by B.K.S. Iyengar, Yoga Anatomy by Leslie Kaminoff, Patanjali's Yoga Sutras, the Hatha Yoga Pradipika, Bhagavad Gita and Vedas.

200 vs 300-hour

200 hours is beginner friendly. You get a good overview of yoga subjects like asana, anatomy, philosophy, and alignment. 300 hours is intermediate/advanced, you learn to guide deeper and more specific experiences for your students / clients using yoga practices of asana, pranayama, and meditation.

In the 200-hour program you learn basic human anatomy, biomechanics of movement, and subtle energetics to understand the body as a holistic system. In the 300-hour program you study more the specific health benefits of various asanas and techniques to treat illness and injury, release trauma and depression, serve prenatal and seniors.

The 200-hour program can be challenging both physically and mentally and require patience and determination to absorb a completely new way of thinking and living. The 300-hour program expects students to be in good form, receptive and attentive, and eager to take the leap towards deepening the layers of practice and developing higher level skills to provide a balanced guidance for others.



ULU Yoga is a 200/300/500-hour registered school with Yoga Alliance ID 198078. Upon successfully completing this course you will receive a certificate to register with Yoga Alliance and become eligible to join them as a Registered Yoga Teacher. Yoga Alliance allows courses to be completed 100% online until December 31, 2020, (but probably they will extend this). After that you can complete 20% online and the rest in person. You will receive a Yoga Alliance Certificate and become a Registered Yoga Teacher and can join Yoga Alliance as an official member. You will receive a PDF certificate. A laminated copy can be mailed to you upon request for 20 USD.

ULU Yoga

ULU stands for Universal Love and Understanding. Their passion is to spread health and wellness around the world. Since 2014, ULU Yoga has led over 100 Teacher Trainings in Thailand and Bali as well as online. ULU Yoga strives to be creative and unique while still honoRing the sacred wisdom of traditional yoga as a means to peace and happiness.


  • Over the years ULU Yoga has grown into a big team so that each subject is taught by a trained specialist. Most instructors are 500 hour Registered Yoga Teachers.


Edward Pawlak

Saskia Mahler

Cody Gavin Pizer

Kehkashan Nadeem

Manjeet Mathur


This teacher training is held online. Ulu Yoga is based in both Surat Thani, Thailand and Bali, Indonesia and the online sessions will be held according to Thailand GMT +7 timezone. They will live-stream yoga classes via Zoom which you can participate from the comfort of your home by just using your phone or computer. Some live stream and video modules are filmed in beautiful nature in both Thailand and Bali, Indonesia.

What's included

  • Approximately 133 sessions, 90 minutes each, both live and self-study
  • 250 contact hours of live-streaming classes
  • 250 non-contact hours post stream and video modules
  • Traditional Hatha and Vinyasa yoga classes
  • Meditation, anatomy, and philosophy classes
  • Eligible for registration with Yoga Alliance before September 30, 2020
  • Tuition credit to attend future Ulu Yoga courses
  • Bonus optional Aerial, Acro, and SUP workshops

What's not included

  • Food
  • Accomodation

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Quality of activity
50 days / 49 nights
from --

This online course is 75% discounted, plus your tuition fee serves as credit to attend a course in person in Thailand and Bali. 


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