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22 Days 200 Hours Ashtanga, Vinyasa, and Yin Yoga Teacher Training in Goa, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


(No availability) 22 Days 200 Hours Ashtanga, Vinyasa, and Yin Yoga Teacher Training in Goa, India

Upaya Yoga Center H.N. 380, Girkar waddo, Dando, Arambol, Pernem, Goa 403524, India

Holistic Yoga Teacher Training India

Upaya Yoga is delighted to offer a unique 200-hour teacher training course which combines together an in-depth practice of Ashtanga, Vinyasa, and Yin yoga. The aim of this training is to deliver a complete understanding and experience of these two practices, which can nowadays synthesize the top aspects, respectively, of a Yang and Yin practice. The course deeps dive into the two styles of yoga in order to show their true complementarity and their equal importance for a healthy and balanced yogic practice. Ashtanga Vinyasa yoga stands as the most authentic and meaningful active style of yoga from which have, in the modern era, been developed all sorts of dynamic fast-paced practices such as Power yoga and Vinyasa flow yoga.

Highlights

  • Daily yoga class
  • Learn yoga philosophy
  • Learn the methodology of Ashtanga Vinyasa
  • Special care and attention are dedicated to the teaching practice
  • Learn the basic of Chinese Meridian theory
  • 21 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


21 days with instruction
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Accommodation

Check-in Time:
10:00
Check-out Time:
12:00

Nestled among palm trees and tropical gardens, Upaya Yoga Center's school in North Goa offers a welcoming and comfortable location in natural tranquil surroundings, giving yogis the perfect balance. Upaya Yoga Center offers various kinds of accommodation including eco-hut, non-air-conditioned room, an air-conditioned room or shared options with a choice of sea, river, or garden views.

Program

The program

The program of this course is well rounded and balanced. It is structured in such a way that the teaching of Ashtanga Vinyasa yoga will be predominant. The course promises the practice of two different styles of yoga and includes a relevant number of lectures as following.

Styles of yoga:

  • Ashtanga Vinyasa yoga
  • Yin yoga

Lectures on:

  • Yoga philosophy
  • The methodology of Ashtanga Vinyasa (relation between Patanjali Ashtanga yoga and modern Ashtanga Vinyasa)
  • Yin yoga anatomy
  • Basic of Chinese Meridian theory
  • Yoga anatomy
  • Ayurveda

Additional learning:

  • Alignment and adjustment
  • Pranayama/Mudra/Mantra/Bandha
  • Art of teaching
  • Meditation/Mindfulness
  • Mysore style practice

Special care and attention are dedicated to teaching practice. This is the time when the student can experiment with what has been learned during the frontal hours The students will learn how to structure flow and also how to instruct effectively and clearly, both styles of yoga. Students will eventually be ready to lead an Ashtanga Vinyasa class. The skills practiced and acquired during this class are the following:

  • Time and space management (how to structure the class and how to organize the Shala)
  • Observation (understanding the different perspective of being a student and a teacher)
  • Communication (how to use the voice and the correct vocabulary in the class)
  • Adjustment (how to correct wrong body alignment and how to use props)
  • Compassion (understanding yourself and others)
  • Leadership (how to lead the class with power and clarity)

Location

Food

Upaya Yoga Teacher Training does not provide food on Saturday evening and the entire day on Sundays at the center. Students can enjoy food on weekend at nearby restaurants. Upaya Yoga Teacher Training also does not provide lunch on opening ceremony and dinner on closing ceremony at Goa Center.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Fruitarian
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Accommodation for the entire duration (An additional complimentary night is an offer prior to the course start date)
  • 22 nights accommodation
  • Food for the entire duration of the course including welcome dinner and farewell dinner
  • Free unlimited filtered cold and hot water

What's not included

  • No refunds, credits or transfers available on cancellation after the start date of any Yoga Teacher Training Course or Retreat
  • Insurance and travel expenditure
  • Food on Saturday evening and the entire day on Sundays at the center. Students can enjoy the food at the weekend at nearby restaurants. Upaya Yoga Teacher Training also does not provide lunch on the opening ceremony and dinner on closing ceremony at Goa Center

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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