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7 Days 50-Hour Yoga Nidra Teacher Training with Introduction to Hatha and Ayurveda in Goa, India
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 7 Days 50-Hour Yoga Nidra Teacher Training with Introduction to Hatha and Ayurveda in Goa, India

Upaya Yoga Center, Arambol Beach, Goa, India

Yoga Teacher Training India

Upaya Yoga feels pleasure to launch Yoga Nidra teachers training course with the objective to get familiar with the science of Yoga Nidra, to know its practical and theoretical aspects well and to understand to teach yoga Nidra efficiently. This course is in continuation for those who have completed 200 hours teachers training course certified by Yoga Alliance and also for those who need a relaxing and rejuvenating break so that they can go back to their daily routine with fresh body and mind, charged with motivation.

Meet the instructors

Dr Nitin
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  • Daily yoga practices
  • Daily meditation sessions
  • Pranayama, mantra chanting, Shatkarma, and mudra
  • Certificate upon successful completion of the course
  • Upaya Yoga bag and t-shirt
  • 6 nights accommodation
  • Airport transfers
  • Daily meals


6 days with instruction
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Upaya Yoga centre is located directly on Arambol beach, the most popular beach in North Goa. This is an enormous sandy beach provided of facilities where you can relax in complete freedom. Arambol and Mandrem are the closest villages and they are only 20 minutes away by walk. The Centre is nestled in between lush coconut trees and has a quiet and relaxed atmosphere.

The premises are at exclusive use of the teacher training students and retreat guests to avoid any disturbance and to preserve the beautiful energy generated during the course.

The garden, chill area and library are also at the guest’s disposal. They have a variety of rooms different in styles and budget to satisfy anybody taste and capability. All rooms are airy and bright. They are facing either the garden or the ocean.

The rooms, with no exception, are provided of ceiling fun and complete bathroom with hot water. Most of the rooms also have air conditioning and a small fridge for personal use. The rooms are provided of linen, towels, blankets, mosquito net or electrical mosquito repellent.

Free Wi-Fi is accessible in the whole property. The cleaning service takes place regularly any third day. The laundry service is provided, upon request, at an affordable extra cost. Taxis are available 24 hour.

Read below the typology of accommodation they offer and refer to the pictures in this page.

  • 3 Luxury sea view ac room with terrace
  • 2 Luxury sea view ac apartment with terrace
  • 4 Luxury ac room with balcony
  • 3 Superior ac room with balcony
  • 8 Standard ac room with balcony
  • 4 Standard no a/c room with windows, ceiling fun and mosquito net
  • 4 Eco-huts with windows, ceiling fun and mosquito net



Students who complete their subsequent trainings are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Components of the course

Yoga Nidra

Yoga Nidra is a practice which can be widely applied to improve the quality and happiness of human life. These are following benefits which makes Yoga Nidra a special and essential for all of us:

  • The evils of day to day life are deposited in the subconscious mind. Just as home cleaning, you must remove the samskaras, the mental dirt that accumulates daily in our subconscious. Yoga Nidra perform this essential service for you, removing your mental stress and clearing the way to spiritual progress.
  • Yoga Nidra is also called yogic sleep, which helps the emotions to loosen, body cells and muscles to open-up, and the mind, the mental body, to relax.
  • Yoga Nidra acts directly in eradicating deep-rooted psychological complexes, neurosis, inhibitions, etc. it is an advanced psychiatric tool.
  • Yoga Nidra induces and improves deep sleep. It is a non-chemical tranquilizer that quickly removes insomnia.
  • Yoga Nidra opens up the potential of the mind and also awakens the faculty of intuition.
  • Yoga Nidra is a profound educational tool that is being investigated and tested in various parts of the world.
  • Yoga Nidra has been successfully applied to manage psycho-physiological disorders such as high blood pressure, diabetes, thyroid and others.

Hatha yoga

Hatha yoga is a method to purify the physical body and make it healthy and strong. In this course, important aspects of Hatha yoga will be introduced with the traditional practices of shatkarma, asana, pranayama, and mudra.


The meaning of Ayurveda is knowledge of life and longevity which brings balance in all the aspects of one’s personality. It will give an idea about different personalities, how to identify them, ways to balance tridosha (three biological humours), different kinds of diet and home remedies. Introduction to a different type of panchakarma procedures with few practicals like Abhyankar, Shirodhara, Katibasti, Padabhyanga, Udwartana, and others.

Daily schedule

  • 06:30 - 08:00 Hatha yoga (Shatkarma, mantra chanting, asana, pranayama, and mudra)
  • 08:00 - 09:00 Breakfast
  • 10:00 - 11:00 Yoga Nidra, the art of relaxation (theory and practical)
  • 11:30 - 12:30 Light on Ayurveda
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:00 Yoga Nidra, the art of teaching
  • 17:15 - 18:15 Practicals of Ayurveda
  • 19:00 - 20:00 Dinner


Dr Nitin Patil


Goa is the best location to learn and practice yoga in India. As one of the smallest and more recent State in India, Goa offers the opportunity to experience the local culture, traditions and tropical Nature in the smoothest and safest way.

The kindness and sympathy of the people make of Goa a welcoming home for all its visitors. The melting- pot of cultures enriches the spirit and the mentality of the place and explains the presence of a stable and animated community of foreigners. Especially the North- Goa, where we are based, testifies the successful encounter between East and West. Naturally, this meeting finds its best form of Goa Yoga.

To explore yoga in Goa is an experience which any yoga lover should try at least once. The energy and the spirituality of this land boost the dedication and the motivation of all yoga practitioners.

The teacher training courses are meant to reflect and amplify this alchemy. Upaya Yoga is the most well-known and established School in Goa due to the quality of its learning; the authenticity of its environment and unequaled location.

All the teacher training courses are well-rounded and balanced. They are open to beginners and advanced practitioners longing to add value and meaning to their journey.

In between the classes, some of the students are conquered by the beauty of the endless and vast sandy beach; whereas others relaxed pampered by the sounds of the tropical fauna in the lush tropical trees.

A yoga teacher training course at Upaya Yoga is a lifetime experience.



  • Air-conditioned rooms
  • Beach
  • Garden
  • Yoga shala


  • Free Wi-Fi
  • Library


A sattvic diet plays an important role in the retreat. In Upaya Yoga, all the necessary care and precautions are given to diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 6 nights accommodation
  • Daily meals and filtered water
  • Welcome dinner
  • Daily yoga practices
  • Daily meditation sessions
  • Training and retreat fee
  • Certificate of completion
  • Upaya yoga bag and t-shirt
  • Wi-Fi
  • Room cleaning, toilet paper, and towels

What's not included

  • Airfare

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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