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15 Days 100-Hour Ayurveda and Aerial Yoga Teacher Training in Rishikesh, India

Vedansha Institute of Vedic Science and Alternative Medicine, Yoga St, Badrinath Rd, opposite Deccan Valley, Tapovan, Rishikesh, Uttarakhand 249192, India

Certified Aerial Yoga and Ayurveda Teacher Training India

Vedansha invites you to join their certified Aerial yoga teacher training course in Rishikesh, India. Through this training, you will be able to learn beginner, intermediate, and advanced techniques of Aerial yoga as well as learning the benefits of Ayurveda and how to implement in yoga class.

Meet the instructors

+6
Sanjeev, Jyotish, Sandeep, & 6 More…
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Highlights

  • Practical and theoretical Aerial yoga classes
  • Ayurveda certified theory and practice classes
  • Learn to overcome gravity, learn anatomy and physiology
  • Get an aura check-up and Ayurveda massages
  • Learn how to cook healthy Ayurvedic meals
  • 3 daily delicious nutritious meals
  • 14 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


14 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer available:
Jolly Grant Airport (US$25 per person)
Airport transfer available:
Indira Gandhi International Airport (US$70 per person)
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Accommodation

Check-in Time:
01:00
Check-out Time:
12:00

Facilities

  • Health Club
  • Spa
  • Steam room
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Vedansha Institute of Vedic Science and Alternative Medicine offers accommodation in the Vedansha retreat center and Vedansha retreat hotel. If you would like to stay for your training or spiritual activity in the institute, the Vedansha Institute of Vedic Science and Alternative Medicine could offer to you their accommodation in Vedansha Retreat Center.

All rooms have a fan and a private bathroom. Vedansha Retreat Center is located directly on the lap on the Himalaya mountain and offers you a beautiful view of the mountains. They also have a special Ayurvedic garden where you can relax or do your yogic practice. For the summer season, you may opt for an air-conditioned room, offered upon availability and in hot season extra charges can come for that.

There's car parkings and restaurants. The Vedansha Namaste Restaurant is recognized as one of the best in Rishikesh and offers Indian, Ayurvedic, yogic, and international meals. They have a special wooden make oven to prepare delicious Italian pizza and a diverse Indian menu.

Please note that sometimes the power goes off in the whole Rishikesh city area. During these moments, you will have light in your rooms because of a special electricity generator, but the internet may stop working for a while. In such cases, you should not worry, as it usually comes back in a few minutes. Vedansha Institute offers the following facilities:

  • Free Wi-Fi
  • Clean western room
  • Hot water
  • Heater during the cold season
  • Air conditioner (for extra price)
  • Security
  • Clean towels
  • Bedsheets, pillow covers, and blankets
  • Toilet paper
  • Free filtered water

Vedansha Retreat Hotel

Since 1 January 2019 Vedansha is happy to offer our clients absolutely great accommodation conditions at a suitable price. In the Tapovan area of Rishikesh, far from noisy streets and crowds in a newly built building, Vedansha offers single, shared twin, shared double, family suite, and comfortable dormitory accommodation. This type of accommodation will help you to relax and concentrate on your priorities of training.

There are 12 rooms have air condition, four non air-conditioner room. Most of the rooms have a wonderful view of the Himalayan mountains. Every room has a big private bathroom. The single, twin, and double room size are 15 meters square/161 feet square. The dormitory room size is 28 meters square/301 feet square. The family suite is 28 meters square/301 feet square.

Facilities in single, twin, double, dormitory, and family suite room

  • Free Wi-Fi
  • Clean and calm modern western rooms with mountain view
  • Hot water
  • Heater during the cold season
  • Air conditioner (for extra price)
  • TV
  • Security
  • Clean towels, bedsheets, pillow covers, and blankets
  • Toilet paper
  • Free filtered water
  • Inverter and generator in case of light off

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Vedansha Institute of Vedic Science and Alternative Medicine institute offers high qualified certified teachers and provide authentic knowledge of yogic tradition. The institute is accredited by the Yoga Alliance and the Alternative Medical Council Calcutta and contains basic principles of ancient yogic tradition and self-experience of the teachers following the international standard of Vedic science. Vedanta Institute of Vedic science is YACEP course provider and current member of the international association of yoga therapy.

The course is suitable for

  • Beginner, intermediate, advanced practitioner
  • For people who have the desire to learn Aerial and antigravity yoga practice
  • For meditation and wellness teachers
  • For teachers who search new ways of development in yoga
  • For people who wish to master Ayurveda deeply

What you learn

  • Principles of Aerial movement and combination in yoga
  • Ayurvedic cooking, nutrition, and herbology
  • Variety of meditative techniques
  • Awaking of Kundalini with pranayama
  • Chakra work in Aerial yoga
  • Kriyas that improve stamina
  • Teaching methodology of Aerial yoga
  • Practicum and sequencing
  • Get important information about your energy body with aura check-up

Aerial yoga theory

  • The terminology of Aerial yoga, necessary equipment
  • Difference between Aerial yoga and circus aerial acrobatic
  • Movement principles in Aerial yoga
  • How to use aerial equipment
  • Preparation for aerial
  • Therapeutic aspects of Aerial yoga
  • Aerial yoga and Yin yoga
  • Aerial and Vinyasa flow
  • Acro-aerial yoga
  • Aerial yoga for prenatal yoga
  • Aerial yoga for kids
  • Aerial yoga and meditation
  • Aerial and rise of Kundalini energy
  • Aerial yoga dance
  • Safety techniques in Aerial yoga
  • First aid by injury in Aerial class
  • Aerial yoga practice
  • Aerial warm-up
  • Aerial basics
  • Straddle inversions
  • Foor locks
  • Aerial progression
  • Conditioning
  • Climbing
  • Wraps amd tricks
  • Sequencing for beginners
  • Sequencing for intermediate level
  • Aerial sequencing in yoga therapy
  • Aerial sequencing in Restorative yoga
  • Aerial sequencing in prenatal
  • Aerial sequencing in kids
  • Aerial sequencing and Vinyasa
  • Aerial sequencing and Kundalini

Ayurveda theory

  • Human and health - Ayurvedic and allopathic approaches
  • History and development of Ayurveda
  • Introduction of yoga-Sutra related to Ayurveda
  • Tri dosha concept (Vata, Pitta, and Kapha)
  • Explanation of Pancha Mahabhuta - five elements
  • Explanation of Sapta Dhatu - five body elements
  • Explanation of Srotas - body channels
  • Explanation of Ama - toxins
  • Explanation of Prakriti - constitution
  • 20 main Ayurvedic herbs and their qualities
  • Different types of massage - indications and benefits (Abhyanga (oil massage), Kizhi (bolus massage), Udvartana (powder massage), and Kerala massage
  • Introduction to panchakarma
  • Explanation of Purva karma: Snehana and Swedana
  • Snehana: types, indications, and contraindications
  • Swedana: types, indications, and contraindications
  • Main herbs for healing in Ayurveda (cold, headache, stress, and obesity)
  • Essential oils, qualities, indications, and application

Ayurveda practical skills

  • Preparation and using of main herbs, oils, pastes, and spices for massage
  • Identifying of basic herbs and their healing qualities
  • Perform of Head treatment (shirodhara)
  • Medications for panchakarma
  • Perfomance of Purvakarma
  • Sudation, oleation, and inner using of herbs
  • How to choose and make correct nourishment plan for client
  • Pulse examination

Yin yoga philosophical aspects

  • Human life: meaning and aim of life
  • Yoga and Taoist philosophy
  • Yin and Yang analogue in Hatha yoga
  • Concept of five basic precepts
  • Tzu Jan, Wu Wei, Yu and Wu, the one - bacis princliples of Taoism
  • History of Daoism
  • Principles of Daoism
  • Concept of three treasures
  • Tao Te Ching by Lao Tzu
  • 12 main meridians
  • Yin yang groups of Meridians
  • Mind/body connection
  • Muscle mandalas with physical target areas
  • Skeletal and muscular system
  • The approach of bio-individuality
  • Muscle energetic target areas
  • Chinese medicine and five elements
  • Yin Yang primary organ meridian channels
  • Theory of Yin, Yang, and Qi
  • Taoism and history of Yin yoga
  • Teaching yoga as an art
  • Equanimity: more fluid, more relaxed
  • Tranquility: empty mind, high awareness
  • Stillness: smaller and smaller movements, eventually to complete stillness
  • Concept of seven chakras and their main focus
  • Yin asana-practical aspects

Asana

Supine poses

  • Butterfly supine bend
  • Baby Shrimp
  • Fabric position and swings
  • Reclining hero
  • Elevated reclining Hero
  • Supine pigeon
  • Single Hero variation
  • Supine pigeon variation

Lunges, pigeons, splits

  • Tips on stretching
  • Lunge Entries
  • Fabric position
  • High and low runners lung
  • Wide runnes Lung
  • Bent knee lunge
  • Lizard lunge
  • Pigeon pose
  • Bent knee pigeon
  • Mermaid
  • King pigeon
  • Back lunge split
  • Elevated middle split
  • Side middle split

Various poses

  • Cpbra pose
  • forward fold
  • Happy puppy
  • Flying butterfly
  • Butterfly
  • Foot to head variations

The double chrochete

  • Needle hang
  • Schoulderstand
  • Needle Cobra
  • Needle twist

Practicum

  • Beginner Sequence
  • Sequence for Digestion
  • Sequence for insomnia
  • Intermediate sequence if beginner is mastered
  • Neck and shoulder problems sequence
  • Lower back problems sequence
  • Upper back problems relief
  • Stress relieving sequence
  • Sequence for sciatica
  • Hips flexibility sequence
  • Hamstrings Sequence
  • Prenatal Yin sequence

Yin, pranayama, and mudras

  • Introduction to Yin pranayama techniques
  • Basic pranayama techniques and their benefits for health (preparational breath, neti, kapalabhati, and nadi shodana without retention)
  • The pranic body and qi energy
  • Reverse breathing
  • Embryonic breathing
  • Five Pranas and their role in human body
  • Prana and lifestyle
  • Three main nadi and their role in pranayama
  • Breathing and life span
  • Kriyas (body cleansing methods): (neti, kapalabhati, and nadi shodhana)
  • Mudras and bandhas (moola bandha, prithvi, jnana, gyan mudra, hansi mudra, and ashwani mudra)

Meditation

  • Meditation practice (mindfulness meditation and breath awareness meditation)
  • Vipassana meditation, sound meditation, and two Dantian breathing meditation
  • Sitting relaxing meditation, inner smile meditation, and small heaven meditation
  • Three Dantians meditation and empty vessel meditation
  • Affirmations for meditation

Mantra

  • Intentional sound movement: careful, flowing balanced style
  • Rhythmic breathing: slow, deep, coordinated with fluid movement
  • Awareness: calm, focused meditative state
  • Visualization: of prana flow, philosophical tenets, aesthetics
  • Chanting/Sound: use of sound as a focal point

Anatomy and physiology

  • Myofascial concept of Aerial practice
  • Tension and compression theory
  • Fascia connective tissue and science of movement
  • Functional approach to Aerial yoga
  • The art of propping and asana breakdown
  • Dynamic practice
  • Static practice
  • Meditative practice
  • Use of external agents
  • Softness: soft gaze and expressionless face
  • Solid stance: firm footing, erect spine
  • Relaxation: relaxed muscles and slightly bent joints
  • Balance and Counterbalance: motion over the center of gravity
  • Princliples of hanging
  • Shoulder in Hanging, Engagement, Hanging from the legs
  • Balancing in Aerial yoga

Teaching methodology

  • Creating your aerial yoga class
  • Progressing in training
  • Injury management in aerial class
  • Principles of choosing equipment for aerial class
  • Aromatherapy in aerial yoga class
  • Principles of use of essntial oils

Sample schedule

  • 06:00 - 06:30 Wake up and cleansing
  • 06:30 - 07:00 Shatkriya and herbal tea (yogic cleansing with jala neti (special techniques of nose cleansing) and pooja (mantra recitation and fire ceremony purification))
  • 07:00 - 08:30 Aerial class
  • 08:30 - 09:30 Pranayama, mudra, and bandha
  • 09:30 - 10:30 Breakfast: special yogic menu
  • 10:30 - 11:30 Yoga philosophy/Ayurveda/naturopathy/teaching methodology
  • 11:30 - 12:30 Aerial class
  • 13:00 - 14:00 Lunch
  • 14:00 - 16:00 free time
  • 16:00 - 17:30 Yin Yoga or Ayurveda
  • 17:30 - 18:30 Yoga Nidra/guided meditation: guided relaxation practice, meditation, and concentration
  • 18:30 - 19:30 Dinner
  • 20:30 - 22:00 Free time
  • 22:00 - 06:00 Sleep

Included excursions

One excursion in Himalaya is included in the package.

Instructors

Sanjeev Pandey

Jyotish Acharya

Sandeep Semwal

Hemlata Bahuguna

Sonu Badoni

Lakhiram

Deepak Aggrawal

Dr. Dipak Saklani

Bipin Bartwal

Location

This training will take place at the Moksha Ashram in Rishikesh, India.

Nearby places

  • Dehradun Airport (DED), 15 kilometers
  • Indira Gandhi International Airport (DEL) - 6 hours

Features

Activities

  • Health Club
  • Spa
  • Steam room

General

  • Air-conditioned public areas
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Lounge
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Special menu request
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • Baby sitting
  • Beauty salon
  • Bicycle rental
  • Car rental
  • Child care
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Library
  • Medical assistance
  • Wireless internet

Food

All the food that you get during the course is fresh cooked. Vedansha takes care of its meal quality. If you eat outside sometimes you can have problems with stomach. Remember that better to ask about fewer amounts of spices for your meal preparation in the restaurants if you have a sensitive stomach or any stomach problems. Vedansha provides pure drink filter water.

Vedansha is catering only to vegetarian and vegan meals. In Rishikesh non-vegetarian meal is not provided. Vedansha can fulfill all dietary requirements from a gluten-free meal until a special menu for diabetes, obesity, kidney failure, cancer, etc. Here, you can find standard dishes that Vedansha offer for a week. Each meal time included three to five different dishes:

Breakfast menu (different sauces are used for the preparation)

  • Oatmeal porridge
  • Cereals
  • Poha
  • Sevai
  • Paratha (plain, stuffed with cheese, potatoes, andgreen spices)
  • Puri with peas souse
  • Bread Pakora
  • Sandwich
  • Different fruits
  • Sprouts
  • Different types of healthy super food
  • Mung bean pancakes
  • Dalia

Lunch or finner menu

  • Boiled mixed vegetables
  • Sabzi (spinach, mushrooms, potatoes, and gourd)
  • Sabzi (cauliflower, pumpkin, and broccoli)
  • Sabzi (potatoes and tomatoes)
  • Moon Dal
  • Arhar Dal
  • Masoor Dal
  • Chana Dal
  • Rajma
  • Dal makhnee
  • Curry
  • Rice
  • Chapatti
  • Shahi paneer
  • Matar Paneer
  • Khadai Paneer
  • Different dishes with tofu
  • Ridge gourd
  • Vegetarian pasta
  • Kad ginger
  • Khitchari
  • Soups (mushrooms, gourd, tomato, onion, and vegetable)

Deserts

  • Pumkin halwa
  • Kheer
  • Suzi halwa

Vedansha can also provide a gluten free meal plan.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your free time, you can book a detailed aura check-up with a written report about the aura statement, disturbances in aura if they are present, supporting methods, and treatment advice of a naturopathic specialist. You can receive an individual plan of asana postures, pranayama, herbs, and meditative practice.

Spa treatments

During this training, one ayurvedic massage sessions are included in the price package. Other spa treatments are available, on request, for an additional cost.

What's included

  • Eligible to register with Yoga Alliance upon completion
  • Theoretical and practical skills
  • Mala (a string of beads) energized by Guru Ji Yogachariya Dr. S.K.Pandey
  • Wi-Fi
  • 3 times of yogic nutrition, beverages
  • Yogic cleansing session
  • Study materials
  • Cleansing kit
  • T-shirts (1) with symbolic of the school
  • 1 excursion in the Himalaya
  • 1 short aura check-up
  • 1 Ayurvedic massage
  • Support during the training (help is provided 24 hours)
  • 14 nights accommodation

What's not included

  • Pick up and drop from the airport
  • Other Ayurvedic procedures
  • Detox Ayurvedic herbal program
  • Modern automatic hydro colon therapy session
  • Ayurvedic doctor consultation
  • Number of excursions more than mentioned above
  • Detailed aura check-up with a written report

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, you can book a domestic flight to arrive at Dehradun Airport (DED). Transfer from and to this airport is available upon request.

Arrival by taxi (most popular among foreigner clients)

Vedansha can arrange the best and professional taxi driver for you 24 hours a day. Vedansha works only with professional staff and has its own drivers. They never work with drivers whom they don’t know. Vedansha taxi service is absolutely female-friendly and secure. You don't have to pay anything to the driver (except if you wish to give tips). All payments for a taxi will be done in Rishikesh.

The price is 70 USD from Delhi airport and 85 USD from Delhi Hotel. It is 25 USD from Dehradun airport. Please note that from Dehradun airport there is no bus service or other transport, Vedansha would recommend you reserve transfer in advance. From Delhi, it takes six to eight hours of traveling time according to traffic, on average its seven hours. At night, travel time is five hours. From Dehradun to Vedansha place in Rishikesh is only 45 minutes away.

Arrival by bus

From Delhi ISBT (Kashmere Gate, New Delhi), you can reach Rishikesh within some hours on a comfortable bus. You can take a taxi or metro to the Delhi ISTB. The bus will reach in Rishikesh (Rishikesh Bus station). From there, you can take a three-wheeler (tuk-tuk) for around 150 to 200 INR. If you are alone in a car towards Tapovan the price is around 700 INR and the duration is eight to nine hours.

Airport: Jolly Grant Airport Airport transfer available: Jolly Grant Airport (US$25 per person) Additional charges may apply. You can request this in the next step.
Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport (US$70 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 21% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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