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8 Day Tibetan Singing Bowls and Yin Yoga Teacher Training in Rishikesh

Vedansha Retreat Center, Govermental College Road, Behind Kriya Ashram, Tapovan, Rishikesh, India

Yoga Teacher Training India

Tibetan singing bowels healing is one of the most interesting and easiest way of deepest meditation. The person who is performing the training gets same healing effect from the session as well as client. The healing effect based on the vibration and sound effect. As each organ has particular vibration as well as chakra, by playing particular sound with Tibetan bowl creates the special stabilizing, balanced, and healing effect.

Highlights

  • Yoga practices
  • Certificate of completion
  • Meditation and pranayama
  • Excursion to Himalaya under the guidance of an experienced teacher
  • 3 daily vegetarian meals and herbal tea
  • 7 nights accommodation
  • 1 Ayurvedic massage
  • Study materials

Skill level

  • Beginner

Styles


7 days with instruction in English
The organizer also speaks: French, German, Greek, Hindi, Russian
Airport transfer available: Indira Gandhi International Airport
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Accommodation

Facilities

  • Spa
  • Steam room
  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Smoke-free property
  • Yoga deck
  • Yoga shala
  • Yoga studio
  • Baby sitting
  • Car rental
  • Child care
  • Free parking
  • Free Wi-Fi
  • Laundry
  • Library
  • Medical assistance
  • Parking lot
  • Tour assistance
  • Wireless internet

Program

During this retreat, you will learn:

  • Different sound and vibration effect of each bowl
  • Types of Tibetan bowls and its qualities
  • Meditative and healing effect
  • Indication and contraindications for healing
  • Individual and group healing
  • How to choose particular healing for each person

The Institute

The Vedansha Institute of Vedic Science and Alternative Medicine was founded by Yogachariya Dr. Sanjeev Pandey Ji. It was established to provide education in Vedic science, holistic treatment and support programs with yogic and Ayurvedic methods in common and non-curative diseases, and help humans control emotions, remove fears, improve their lives, find themselves in a society of modern technology, and open their power in order to feel harmony and happiness.

The institute is a Yoga Alliance Registered Yoga School (RYS) and followed it's policy on sexual misconduct towards the client, that makes all their programs safe and secure for female students.

The institute keeps the ancient yogic tradition of Himalayan masters adapted to contemporary service requirements according to international standards of yoga education. Its teachers were born in yogic families and have scientific degrees in yoga, astrology, and Ayurveda. Its yoga masters have spent more than 90,000 hours on improving their practice of yoga postures and meditation.

Its founder, Dr. Sanjeev Pandey, has spent more than 20,000 hours in deep meditation in the Himalayan mountains. Vedansha collaborates with medical doctors and performs research in yoga and cancer in Germany. It also performs special healing programs for people with different diseases to support their health.

Its programs are based on centuries-old traditions and adapted to contemporary conditions that make its clients 99% satisfied.

Sample schedule

  • 06:00 - 06:30 Wake up and cleansing
  • 06:30 - 07:00 Shatkriya and herbal tea
  • 07:00 - 08:30 Yin Yoga Asana practice
  • 08:30 - 09:30 Pranayama: breathing exercises
  • 09:30 - 10:30 Breakfast: special yogic menu
  • 10:30 - 11:30 Tibetan singing bowls theory / teaching methodology
  • 11:30 - 12:30 Anatomy and physiology of practice related aspects
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Free time
  • 15:00 - 16:00 Tibetan Singing Bowls practice session 1
  • 16:00 - 17:00 Tibetan Singing Bowls practice session 2
  • 17:30 - 18:30 Yoga Nidra/guided meditation: guided relaxation practice, meditation and concentration.
  • 18:30 - 19:30 Dinner
  • 19:30 - 22:00 Free time
  • 22:00 - 06:00 Sleep

Teaching plan

  • Tibetan Sound Healing Theory and Practice
  • History of Tibetan Bowls and sound healing
  • What is sound, its qualities
  • Vibration and its effect
  • Stress and vibrations
  • Different bowls, different qualities and its healing effect
  • Vibration of inner organs
  • Mantra and its effect on Tibetan bowls
  • Meditation and Sound healing effect
  • Influence of tibetan sound healing bowl on brain

Indications and contraindications for sound healing with Tibetan Singing Bowls:

  • Chakra system and sound vibration, general effect
  • Mooladhara Chakra and influence of Sound healing
  • Swadhistana Chakra and influence of Sound healing
  • Manipura Chakra and influence of Sound healing
  • Anahata Chakra and influence of Sound healing
  • Vishuddhi Chakra and influence of Sound healing
  • Ajna Chakra and influence of Sound healing
  • Sahasrara Chakra and influence of Sound healing
  • Contact and non contact healing with Tibetan Sound Bowls
  • How to perform and design session with Tibetan Sound Bowls
  • Individual session with Tibetan Sound Bowls
  • Group session with Tibetan Sound Bowls
  • Meditative and healing part
  • How to choose the bowls for healing
  • How to take care about Tibetan Sound Bowls
  • Benefits of Sound Healing
  • 60, 90, 120 minutes of healing sessions
  • Contemporary research on Sound Healing with Tibetan Bowls
  • Postures for Healing with Tibetan Bowls
  • Different types of meditative practices with Tibetan Healing Sound Bowls
  • Difference between Striking and Rubbing
  • Healing with Bowl
  • Healing the Head
  • Healing the Feet
  • Healing the front, side and back part of the body
  • Healing of common diseases and pathological conditions
  • How to use crystals for healing
  • Tibetan sound healing and Reiki

Meditation

  • Meditation practice (OM meditation, breath awareness meditation, Trataka, Yoga Nidra, sound meditation, breath awareness meditation)

Mantra

  • Mantras with correct pronunciation, writing, explanation, and their practical application.

Anatomy and physiology

Introduction to the system of organs related to meditative practice and their function in meditation:

  • Yin yoga asana
  • Yin Asana-Practical Aspects
  • Asana
  • Reclining Leg stretch
  • Squat
  • Neck release
  • Ankle stretch
  • Butterfly
  • Lying spinal twist
  • Lying chest opener
  • Saddle
  • Sphinx
  • Seal
  • Side seal
  • Straddle
  • Dangling
  • Snail
  • Baby dragon
  • Twisted dragon
  • Winged dragon
  • Supported bridge
  • Eagle arms
  • Thread the needle
  • Wrist flexor stretch
  • Wrist extensor stretch
  • Caterpillar
  • Practicum
  • Beginner Sequence
  • Sequence for Digestion
  • Sequence for Insomnia
  • Intermediate sequence if beginner is mastered
  • Neck and shoulder problems sequence
  • Lower back problems sequence
  • Upper back problems relief
  • Stress relieving sequence
  • Sequence for Sciatica
  • Hips flexibility sequence
  • Hamstrings Sequence
  • Prenatal Yin Sequence

Pranayama and Mudras

  • Introduction to pranayama
  • Pranayama techniques & benefits for meditation (Neti, Kapalabhati, Nadi Shodana)
  • The pranic body
  • Parana and lifestyle
  • Nadi and their role in meditation
  • Breathing and lifespan
  • Kriyas (body cleansing methods): (Neti, Kapalabhati, Nadi Shodhana)

Meditation

  • Meditation practice (OM meditation, breath awareness meditation, Trataka, Yoga Nidra, sound meditation, breath awareness meditation)

Mantra

  • Mantras with correct pronunciation, writing, explanation and their practical applying

Anatomy and physiology

  • Introduction to the system of organs related to meditative practice and their function in meditation

Yoga therapy/Ayurveda

  • Using of basic yogic methods in supporting and treatment of some diseases

Pre-requisites

You have to have interest to learn Vedic science, personal work on body and mind and not only to spend vacation as on all inclusive resort. Vedansha is a spiritual ashram and do not allow following activity: eating non-vegetarian meal, smoking, drinking alcohol, abuse their staff, show any type of sexual misconduct, manipulating, annoying other clients, damage the vedansha property, study material, interrupt teaching process.

Individuals with disabilities or ailments, people who have any disease or unfit before the course are advised to refrain from applying. If you join course, and feel worse after this, Vedansha will help you to arrange all required medical help, but they will not allow you to continue the course and your payment will be not refunded.

Minimum age at the time of admission is 18 years old. Applicants aged over 60 years old could apply after consultation with Vedansha via email.

Pregnant women need a medical authorization permitting them to practice yoga from their own country with translation in English

Any candidate found unfit after the commencement of the course will not be permitted to continue the training and a refund of fees and other charges will not be admissible

This teacher training course requires educational abilities and the desire to study the program according to the standards of Yoga Alliance USA. Students are reminded to remain aware and respectful of cultural differences among the participants and teachers. Any disruptions to the teaching process or behavior deemed harmful to other students, teachers, or the institute's property is in violation of the rules and policies of Vedansha Institute. Violation of the school's policies may result in dismissal from the program without any refund of the course fees.

The teachers are not fitness instructors, most of them are spiritual yoga masters who have a completely different way of life and devotion to their practice. Some of them are monks, pandits in temples or swamis. They request you to please be polite and respect their work. If you find something that not suitable for you or for your faith or mentality, please do not put the blame on them. Let them know at the front desk, online or just discuss with Founder Dr Pandey Ji directly if you want any changes and what you find not suitable for you. In 99% misunderstanding will be solved in a good way.

The course language is English. Any other mentioned language is used for online communication and in some cases can be used in communication during the course on the place. If you wish to get a translator for any other language kindly request to ask about availability before booking. If a booking is done without the request of translation Vedansha have right to cancel the booking and refund the deposit. If translation will be requested on place Vedansha has right to dismiss the client from the course and do not refund the deposit. If a client request to arrange another school with appropriate language ability it can be done upon request if the school with this language is available in Rishikesh for extra costs.

The booking should be performed by the person who is going to participate in the course. If a booking is done by the third person (relatives, friends, parents etc) the direct participant should send Vedansha an email or scanned copy of confirmation that he/she acknowledge the program, rules and regulations of the organizer.

Note: Any candidate who decided to change the program after arriving have to apply for it in written form. If you decide to cancel the course after arriving, Vedansha will have to charge amount that covered our costs of 30% of the course days as Vedansha reserve teacher, accommodation, meal prior to your arriving.

Location

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Lacto-ovo Vegetarian
  • Gluten Free
  • Organic
  • Naturopathic
  • Lactose Free
  • Yogic
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 7 nights accommodation
  • Yoga practices
  • Theoretical and practical skills
  • Study materials
  • Certificate of completion
  • 1 Ayurvedic massage
  • Daily healing sessions for yourself during training
  • 1 excursion to Himalaya under the guidance of an experienced teacher
  • 1 t-shirt with the school symbol
  • 3 daily vegetarian meals plus herbal tea
  • 24-hour support
  • Wi-Fi

What's not included

  • Additional activities
  • Airfare
  • Airport transfer
  • Additional Ayurvedic procedures and consultation
  • Detailed aura check-up
  • Naturopathic consultation

How to get there

Recommended Airports

Airport: Indira Gandhi International Airport Airport transfer available: Indira Gandhi International Airport Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
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8 days / 7 nights
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