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13 Days 100-Hour Traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India

Om Blessed Cottage Badrinath Road, Tapovan, Rishikesh Uttarakhand, India

Hatha Ashtanga Yoga Teacher Training India

Vedic Yoga Foundation is a registered yoga teacher training School in Rishikesh, India with Yoga Alliance USA, offering 100-hour traditional Hatha, Ashtanga Yoga Teacher Training in Rishikesh, India. This program is structured for those exploring for short term yoga courses and has an intention to complete 200-hours yoga teacher training, To become a certified yoga teacher you should complete 200-hour yoga teacher training as per guidelines of Yoga Alliance, USA.

Meet the instructors

Dr Shobha
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  • Daily yoga and meditation sessions
  • Daily pranayama and asanas practice
  • A comprehensive 100-hour teacher training course
  • 1 Ayurvedic massage, Indian Mantra necklace, and cooking session
  • 3 daily vegetarian meals except on Sunday
  • Certificate of completion after the training
  • 1 boat trip and dolphin sightseeing tour
  • 12 nights accommodation

Skill level

  • Beginner


12 days with instruction
The maximum participants in the group is 30
Airport transfer available:
Jolly Grant Airport (US$15 per person)
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  • Air-conditioned rooms
  • Dining area
  • Environmentally friendly
  • Garden
  • Terrace
  • Yoga shala
  • Free Wi-Fi

During the training, you will be staying at Om Blessed Cottage. The rooms of accommodation offerred are shared and private basis.

Shared accommodation

  • Beds in shared room
  • Clean and hygienic western-style room
  • Bed sheets, blankets, and pillows
  • Attached bathroom
  • Peaceful natural environment
  • Shared balcony with a stunning view of the Himalayan mountains
  • The 24-hour water supply
  • The 24-hour filtered water supply
  • Hot shower facility
  • TV, fan, AC rooms
  • Free Wi-Fi access

Private accommodation

  • Beds in a private room
  • Clean and hygienic western style room
  • Bed sheets, blankets, and pillows
  • Attached bathroom
  • Peaceful natural environment
  • Balcony with a stunning view of the Himalayan mountains
  • The 24-hour water supply
  • The 24-hour filtered water supply
  • Hot shower facility
  • TV, fan, AC rooms
  • Free Wi-Fi access



This yoga teacher training course will help you to build your yoga foundation base where you gain confidence and can further take your yoga journey to new heights. Given below is the curriculum that will be taught during the yoga course for beginners in Rishikesh:

  • Hatha yoga asanas
  • Yoga anatomy and physiology
  • Pranayama
  • Yoga philosophy
  • Bandhas (lock)
  • Mantra chanting
  • Meditation
  • Mudras
  • Practice relaxation and yoga Nidra
  • Satkarma (cleansing)

Aims and objectives of Vedic Yoga Foundation

Give yourself the opportunities to learn and have a magical life-changing experience of yoga, with this yoga teacher training course for beginners in Rishikesh, India. This training mainly consists of the traditional Hatha and Ashtanga, Vinyasa yoga styles. After this, you will be ready for the 200-hour yoga teacher training course. Feel the change within you and your yoga-teaching technique.

This 100-hour yoga TTC will be held by experienced reputed meditation guides and the team of skilled yoga teachers. The teachers and guides include an Ayurvedic doctor, who feels privileged to share his/her knowledge and practice of ancient traditions with modern elements of medical sciences (yoga anatomy and physiology).


After the completion of the course, the students will be given a certification of the completion of the beginner yoga classes in Rishikesh from Vedic Yoga Foundation School. This training program aims to provide a solid foundation in different aspects of yogic disciplines that prepare you to apply for the 200-hour yoga teacher training course in Rishikesh.

Typical daily schedule

The schedule is planned in a very balanced way that it keeps the student in the examination of the subject throughout the day and furthermore enables them to have personal time. The schedule is the best combination of theory and practice of yoga. It also allows the student to stay energetic all the time in every class. The daily schedule of the 100-hour yoga teacher training course in Rishikesh is as follows:

  • 06:00 Hatha Yoga
  • 07:30 Pranayama and mantra chanting
  • 09:00 Breakfast
  • 10:00 Philosophy
  • 11.00 Yoga anatomy
  • 14:00 Self-study and Karma yoga or Ayurveda
  • 16:00 Tea break
  • 16:30 Ashtanga Vinyasa
  • 18:00 Relaxation, meditation, or yoga Nidra
  • 19:00 Dinner
  • 20:00 Cultural activity
  • 21:00 Go to sleep

Included excursions

Ganga River rafting

Visiting caves of Yogis

Joining Ganga Arti in Rishikesh


Dr Shobha Shree


Vedic Yoga Foundation is situated in Rishikesh, the yoga capital of India. It is a land of holy souls who have purified the environment here just by their mere presence. Many great saint have come to Rishikesh to practice yoga and meditation, sharing with the atmosphere their positive vibes and meditative energy, making this a beneficial place to gain knowledge of this precious science.

Vedic Yoga Foundation is an academy that is brimming with positive energy and provides just the environment for a person who is a serious seeker. While the course may be rigorous and demanding, it also gives plenty of room for explorations and networking. It also gives you immense exposure to Indian ways, means, culture, and traditions.

The teachers are able to read each student and tailor the sessions to match each student’s ability to grasp and cope with the lessons. Each of the teacher leads by example and lives the life of an austere yogi and is ambassadors of peace and simplicity. Having learned from gurus and teachers who have mastered the chords of yoga, one could not ask for better teachers in today’s world where yoga is a widely misunderstood word.

For practitioners who seek to learn yoga for their own personal benefit, this 100-hour yoga teacher training course will teach them to be master of their body, mind, and breath. Nowhere else will you find a course that is so profound and complete.


During the training, you will be served daily vegetarian breakfast, lunch, and dinner except on Sunday. Drinking water and herbal tea are also available at your accommodation.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Except classes students can enjoy beautiful sight scene

River Rafting

Joining cultural activities in Rishikesh and nearby

Visiting spiritual places and caves

Enjoying different types of delicious food

Spa treatments

Enjoy one complimentary 60-minutes Ayurvedic massage that can be arranged during your free time.

What's included

  • Yogasana session
  • Pranayama session
  • Meditation and mantra chanting session
  • Philosophy session
  • Anatomy and Physiology session
  • Ayurveda session
  • Relaxation Practices
  • Yoga Nidra session
  • Extra activities
  • Cultural activities
  • Indian cooking session on a free day
  • Out tours
  • River Rafting (depends on weather condition)

What's not included

  • Airfare
  • Airport Receive and Drop
  • Visa Fee
  • Personal expenses

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
13 days / 12 nights
from --


Arrival: Monday December 2, 2019
Departure: Saturday December 14, 2019


This program is available from March to December with arrival on the second day of the month.

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