(No availability) 20 Day 200-Hour Awakenings Yoga Teacher Training in Playa Hermosa, Costa Rica
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Immersive Yoga Teacher Training in Costa Rica
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Are you passionate about yoga and interested in sharing your knowledge and expertise with others? Join Alejandra Torres and at least four other teachers for an immersive yoga training in Playa Hermosa, Costa Rica. This yoga teacher training program provides a comprehensive curriculum designed to enhance your understanding of yoga philosophy, anatomy, asanas, and meditation practices, as well as teaching techniques and business management skills.
Meet the instructors
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Highlights
- 19 days of training
- 2 yoga classes per day
- Eligible to register with Yoga Alliance upon completion
- Pranayama and meditation sessions
- Lectures, workshops, and practice teaching sessions
- 19 nights accommodation
- Daily meals
- Airport transfers
Skill level
- Beginner
- Intermediate
- Advanced
Styles
Accommodation
Vida Asana has simple and serene rooms that offer a comfortable and peaceful retreat with a minimalist design that allows guests to disconnect and unwind. Each room features locally crafted furnishings, comfortable beds, and a private bathroom, providing a cozy and restful atmosphere. All rooms include hot water, private showers, organic body care products, air conditioning, a fridge, and ceiling fans.
Program
Certification
Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).
About the training
The program is led by experienced yoga instructors who are dedicated to helping you develop the skills and confidence needed to become an effective and inspiring yoga teacher. You will learn how to sequence classes, use props, provide modifications, and offer hands-on adjustments, as well as develop your own unique teaching style. The yoga teacher training program covers a wide range of topics, including:
- Yoga philosophy and history
- Anatomy and physiology
- Asana alignment and modifications
- Meditation and pranayama techniques
- Teaching methodology and sequencing
- Business and ethics of yoga teaching
The program is registered with Yoga Alliance, which means that upon completion of the program, you'll be eligible to register as a Registered Yoga Teacher (RYT) and teach yoga worldwide.
Vida Asana offers ongoing support and mentorship to ensure that you have the skills and resources needed to succeed as a yoga teacher. Whether you're looking to deepen your practice or start a new career as a yoga teacher, the yoga teacher training program can help you achieve your goals and make a positive impact in the lives of your students.
Vida Asana's mission is to provide an immersive and transformative experience for students who are seeking to deepen their yoga practice and become certified yoga teachers. Led by their experienced and knowledgeable lead instructor, Alejandra Torres, they believe that yoga is a powerful tool for personal growth and transformation, and we are dedicated to sharing this practice with others in a supportive and empowering environment.
Through the comprehensive curriculum, expert guidance, and the serene surroundings of Vida Asana, we aim to create a space where students can develop their skills, knowledge, and confidence as yoga teachers. They strive to cultivate a community of like-minded individuals who share a passion for yoga and a commitment to personal growth.
Vida Asana believes that yoga is a journey, and our program is designed to provide students with the tools they need to continue on this path long after their training is complete. The graduates are equipped with the skills, knowledge, and confidence to share the benefits of yoga with others and to make a positive impact in their communities.
At Vida Asana, they are committed to upholding the highest standards of excellence in yoga education, and we are dedicated to providing a safe, supportive, and inclusive learning environment for all students. Alejandra Torres and the team of experienced teachers are committed to supporting each student on their unique journey and to providing personalized guidance and feedback throughout the program.
Curriculum:
- Techniques training/practice (100 hours)
- Teaching methodology (25 hours)
- Anatomy and physiology (20 hours)
- Yoga philosophy, lifestyle, and ethics for yoga teachers (30 hours)
- Practicum (10 hours)
- Electives (15 hours)
Learn to feel safe in your body, by aligning the mind and soul’s body. You will study the Yoga Sutras and the Bhagavad Gita. You will explore moving from the dark to the light. You will learn how to teach a 90-minute Vinyasa yoga class, with good alignment and connection.
The Modules
Module 1: Techniques Training/Practice (100 hours)
At Awakenings YTT, Vida Asana strongly believes that true efficiency in teaching can only be achieved when you personally integrate the subject matter. That is why the morning yoga sessions are entirely dedicated to the alignment of fundamental poses. During these classes, you can anticipate a workshop-style experience, where the skilled instructors utilize various techniques to guide you in safely mastering the foundational poses. The aim is to equip you with the knowledge and expertise needed to teach them effectively.
Module 2: Teaching Methodology (25 hours)
In the 200-hour yoga teacher training (YTT) program, they focus on empowering you with the essential skills necessary to thrive as a successful yoga teacher. Throughout the course, you will gain knowledge and expertise in the following areas:
- Sequencing: You will learn how to effectively structure a yoga class safely and intelligently. Through various exercises and drills, you will have ample opportunities to practice the sequencing skills taught during the lecture sessions.
- Finding Your Voice: The verbal skills workshops will help you discover and cultivate your unique teaching style. You will identify common mistakes and receive guidance on delivering impactful verbal instructions during a yoga class.
- Demonstrations: You will be trained on different modalities for demonstrating yoga postures. You will learn how to effectively execute demonstrations, explore the advantages and disadvantages of each method, and receive valuable feedback from your peers.
- Additionally, you will acquire techniques for adjusting basic poses and gain a thorough understanding of the important considerations related to adjustments.
To ensure a comprehensive learning experience, all classes follow a format that includes both lectures and practical sessions. This allows you to integrate the teachings, and receive feedback from your fellow trainees, as well as your assigned teachers.
Module 3: Anatomy and Physiology (20 hours)
Prepare for engaging and enjoyable anatomy and physiology workshops that go beyond the typical lecture format. Vida Asana's experienced instructors are known for their ability to make these sessions both educational and fun. They will provide you with a solid foundation in applying anatomy to yoga asanas.
During these workshops, you will embark on an exciting journey through the intricate world of bones, joints, and muscles. The learning experience will be dynamic and interactive as you explore the alignment of poses. You will gain insights into why certain asanas can be challenging and discover effective strategies for addressing common injuries that may arise in a yoga practice.
Be prepared to delve into fascinating topics such as the mechanics of the human body, functional anatomy, and the interplay between physical alignment and yoga postures. The goal is to ensure that you develop a comprehensive understanding of how anatomy influences yoga, empowering you to guide your future students with expertise and confidence.
Module 4: Philosophy (30 hours)
Embark on a captivating journey through time as you explore the evolution of yoga and its profound impact on the present. Discover the roots of this ancient practice and gain a deep understanding of its core teachings and philosophy.
In the program, you will have the opportunity to delve into the essence of yoga philosophy, immersing yourself in its authentic wisdom. Learn about the fundamental principles and concepts that form the foundation of yoga philosophy, enabling you to embrace its transformative power.
Through immersive and enlightening sessions, you will explore the rich tapestry of yoga's historical development, tracing its evolution from ancient traditions to modern-day practice. By engaging with the teachings of yoga philosophy, you will uncover profound insights that can be applied not only to your practice but also to your role as a yoga teacher.
Prepare to embark on an enlightening journey, expanding your knowledge and connecting with the timeless wisdom that continues to shape yoga into what it is today.
What makes the training at Vida Asana unique and special?
Integrative approach
The training is designed to provide a comprehensive foundation in yoga philosophy, anatomy, teaching methodology, and personal practice. It integrates a variety of yoga styles, including Vinyasa, Hatha, Yin, Restorative, and Yoga Nidra, so that you can develop your unique teaching style based on what resonates with you.
Experienced instructors
The lead instructor, Alejandra Torres, has over 10 years of experience teaching yoga and has trained with world-renowned yoga teachers. She is supported by a team of experienced and knowledgeable instructors who are passionate about helping you deepen your practice and become an effective yoga teacher.
Experiential learning
The training is structured to provide a balance of theory, practice, and experiential learning. You will have the opportunity to practice teaching in small groups and receive feedback from your peers and instructors. This hands-on approach will help you develop the confidence and skills you need to become a successful yoga teacher.
Beautiful setting
Vida Asana is located in the beautiful coastal town of Playa Hermosa, Costa Rica, surrounded by lush jungle and just a short walk from the beach. The peaceful and serene environment provides the perfect backdrop for deepening your yoga practice and connecting with nature.
Community
The awakenings yoga teacher training at Vida Asana attracts a diverse group of people from all over the world who share a passion for yoga and personal growth. You'll have the opportunity to connect with like-minded individuals and form lifelong friendships.
Daily Schedule
Your day will include two yoga practices, one challenging class, and a restorative class along with Pranayama and meditation to soften the body-mind. Deepening in yoga philosophy, anatomy, methodology, and alignment.
The schedule can always undergo a small change, but in general:
- 05:30 - Wake up to the sounds of nature and start your day with a refreshing morning yoga practice in the outdoor yoga shala.
- 05:30 - coffee, tea, fruit, and juice available.
- 06:00 - Morning pranayama, meditation, and yoga practice.
- 08:30 - Enjoy a delicious breakfast made from locally sourced and organic ingredients, followed by some free time to relax, journal, or explore the surrounding area.
- 09:30 - Gather for a morning lecture or workshop with one of our experienced teachers. Topics might include yoga philosophy, anatomy, teaching methodology, or business management.
- 11:30 - Practice teaching session, where you’ll have the opportunity to apply what you’ve learned in a supportive and encouraging environment. Receive feedback from your teachers and fellow students to help you refine your teaching skills.
- 13:00 - Enjoy a healthy and nourishing lunch, followed by some free time to rest, connect with others, or explore the area.
- 14:00 - Afternoon lecture or workshop, focusing on a different aspect of yoga or teaching. These sessions may be more interactive and may include group discussions, partner work, or other activities.
- 17:00 - Evening yoga practice, focused on different aspects of yoga such as meditation, pranayama, or restorative yoga.
- 18:30 - Enjoy a delicious vegetarian or vegan dinner with your fellow students and teachers, followed by some free time to socialize, study, or relax.
- 19:30 - Optional evening activity, such as a group meditation, yoga nidra, or movie night.
Included excursions
Each of your rest days will include an (optional) group excursion like a hike to local ruins, a waterfall tour, or a beach day.
Instructors
Alejandra Torres
Alejandra is from San Jose, Costa Rica. She began practicing yoga at an early age and realized she wanted to dedicate her life to this discipline. Her foundations are Ashtanga Vinyasa Yoga and Anusara Yoga. Alejandra is always deepening her practice, and travels to India yearly to study directly with the masters. She is a pasionate teacher , she enjoys teaching in the beautiful coats of Costa Rica.
Location
The training will take place in Jaco, Puntarenas, Costa Rica. Vida Asana is located in the beautiful coastal town of Playa Hermosa, Costa Rica, surrounded by lush jungle and just a short walk from the beach. The peaceful and serene environment provides the perfect backdrop for deepening your yoga practice and connecting with nature. Playa Hermosa is truly a special place, and the natural beauty of the surrounding jungle and beach provides a unique and inspiring setting for yoga practice and personal growth.
The tranquil atmosphere and connection with nature can help students deepen their yoga practice, quiet their minds, and find inner peace. At Vida Asana, they strive to create a welcoming and supportive community that encourages personal growth and transformation in this beautiful natural setting.
Food
You will be served daily meals included in the price. At Vida Asana, they believe that food is an essential part of a healthy and balanced lifestyle, and they take pride in offering delicious and nutritious meals to support their guests' well-being. The kitchen team is dedicated to using fresh, locally sourced, organic ingredients whenever possible, and they prepare all meals with love and intention. The menu is primarily vegetarian and plant-based, but they also offer seafood and eggs and include a variety of international and local Costa Rican dishes, with options for vegan, gluten-free, and other dietary restrictions.
They also incorporate superfoods, herbs, and spices into meals to enhance their nutritional value and flavor. Their guests often rave about the quality and variety of the meals, which are served buffet-style in the open-air dining area. They can accommodate any dietary needs or restrictions. Vida Asana believes that food is not only nourishment for the body but also an opportunity to connect with others and the environment around you. They hope that the meals will not only nourish your body but also your spirit and soul.
The following meals are included:
- Breakfast
- Lunch
- Dinner
- Drinks
The following drinks are included:
- Water
- Coffee
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Lacto-ovo Vegetarian
- Vegan
- Gluten Free
- Organic
- Pescatarian
- Seafood
- Fruitarian
- Lactose Free
- Paleo diet
Things to do (optional)
- Acupuncture
- Bodywork
- Hot stones
- Kayaking
- Lymphatic drainage
- Nature hikes
- Natural organic leaf wrap
- Reiki
- Sound healing
- Surf lessons
- SUP
- Swedish massage
- Thai massage
- Waterfall hike
- Ziplining tour
What's included
- 200 hours of yoga teacher training
- All group activities
- 19 nights accommodation
- 3 delicious meals per day
- All ground transportation to and from group activities (including roundtrip airport shuttle)
- Eligibility to register with Yoga Alliance upon completion of the course
What's not included
- Airfare
- Private airport transfers
How to get there
Recommended Airports
Juan Santamaría International Airport
61 km
Transfer included
Arrival by airplane
Please book your flight to arrive at Juan Santamaría International Airport (SJO). Transfer from and to the airport is included. Vida Asana Yoga Retreat will pick you up from the airport. Please pick a flight that arrives before 1:30 p.m. on the arrival day and a flight that departs after 12:00 p.m. on the departure day.
Arrival by bus
The bus which is a great option is very much recommended for you to reach the retreat location. The service costs only about 10 USD.
Arrival by shuttle
The shuttle service available to the retreat location costs about 45 USD.
Cancellation Policy
- A reservation requires a deposit of 17% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
