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22 Day 200 Hour Immersion Yoga Teacher Training in Puerto Escondido, Oaxaca
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences


Mexico Beachfront Yoga Teacher Training

This 22-day yoga teacher training immersion will be a deep personal transformation in a wonderful environment. This teacher training is hosted in a beautiful beachfront yoga center right on the virgin beaches of southern Mexico. This is the ideal place to experience silence, stillness and it's an excellent atmosphere for introspection and the study of yoga, growing in your spiritual path as a yogi, and enjoying this paradise.

Meet the instructors

Marine & Sofia
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Highlights

  • Daily practice of meditation and pranayama
  • Eligible to register with Yoga Alliance upon completion
  • A small group training ensuring a personalized experience
  • Theoretical knowledge to deepen your practice of Conscious Hatha
  • 21 nights beachfront accommodation
  • Training materials
  • Airport transfers
  • All meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


22 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 15 participants
Airport transfer available:
Bahías de Huatulco International Airport (US$125 per person)
Airport transfer included: Puerto Escondido International Airport
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Accommodation

Accommodations are included with your registration. Each student has their own bed and each room has two beds and fans. Some bathrooms are shared and all have hot water. Everyone stays in the same house. It is a beautiful home on the beach with a pool, palm trees, and many green areas.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Schedule

  • 05:30-06:00 Wake up (silence - contemplation)
  • 06:00-07:30 Pranayama/Meditation
  • 07:30-09:30 Conscious Hatha
  • 09:30-10:30 Breakfast
  • 11:00-14:00 Philosophy/Anatomy/Methodology
  • 14:00-15:30 Lunch/free time
  • 16:30-18:30 Restorative/Kinesiology/Philosophy
  • 19:00-20:00 Dinner
  • 20:00-21:00 Yoga Nidra

Overview

The teaching will be very personal to your practice and the way you move. This type of yoga 'Conscious Hatha' corrects your bad posture and your bad postural habits, and your unconscious way of moving. They will also teach you yoga with a full understanding of what's happening in every asana. It's a conscious teacher training in all aspects: asanas, pranayama, meditation, anatomy, and the root of yoga.

In this teacher training course, you will acquire theoretical and practical knowledge that will facilitate you to create habits that help you deepen your practice of Conscious Hatha so that as a teacher you can transmit the great art of yoga with foundations and clarity. Vida Yoga Center will address different aspects that enrich each other.​

In the area of ​​Kinesiology, they will give you precise, practical and applicable bases on functional anatomy, physiology and biomechanics. This knowledge will give you the tools to practice any style of yoga with awareness and in a safe way with less risk of injury.

They will teach you to use different types of props which will make you a more complete teacher.​ They will guide you so that you can observe and detect common trends and errors in the most used asanas in Hatha Yoga.

You will learn the art of putting together and designing your classes, how to find verbal clarity, know how to organize your students with their props, the objective and the reason for your class, how to choose between so many options and at the same time not be repetitive and mechanical . Where to look for inspiration and creativity.​

Through daily practice of meditation and pranayama, you will create healthy habits for life. Yoga is the re-union or re-knowledge of the individual being in the supreme, total, absolute, universal being SAT-CHIT-ANANDA.

On each day of teacher training, you will work on this fundamental aspect of yoga. Vida Yoga Center hopes that inside you the flame will light up that will guide you, accompany you and will always be with you.

The goal is that in the 200 hours you will experience all the different aspects of yoga. Experience silence, meditation, deep moments with yourself. Live or try to live according to the principles of the Root of Yoga, which will make you a human being with values, goals, integrity, awareness, clarity and self-knowledge.​

The road is long and will last a lifetime but they will put the seeds of this Great Tree on fertile soil, full of fruits to come and full of knowledge. In the free time, they offer you to read sacred and related texts to leave this formation as renewed beings or as the best version of yourself.​​

On Fridays, there will be some rituals, 4 in total (circle of fire, spiral, mandalas and offerings). On Saturdays, you'll have Sat Sang to consult among all doubts or experiences of the week.​The training is designed and delivered to you with all their heart and the experience they have as teachers.

Course Outline

Fundamental kinesiological concepts for a practice of Conscious Hatha

In the area of Kinesiology, they will give you basic concepts of functional anatomy, physiology and biomechanics. This knowledge will give you the tools to practice any style of yoga with awareness and in a safe way that will allow you to take advantage of your skills and reduce the incidence of problems or bodily injuries.​

  • Biotypes
  • Locomotor system
  • Body and space
  • Posture/Alignment​

Roots of yoga

  • The 8 petals of yoga
  • 1. Yama
  • 2. Niyama
  • 3. Asana
  • 4. Pranayama
  • 5. Pratyhara
  • 6. Dharana
  • 7. Dhyana
  • Subtle Anatomy
  • Yoga and the mind​

Conscious Hatha

Vida Yoga Center will teach the main positions that are practiced in the different styles of yoga, with respect and awareness of how to execute asanas safely without falling into postural compensation.​

You are going to study and practice around 50 most common asanas in Hatha yoga.​

An essential part for your practice to be safe is to activate the center of your body (your core) and the muscles related to the pelvic girdle that connects with the lower extremities and lumbar spine.

Restorative Yoga

In this style of yoga, you will experience doing effortlessly, the practice of not doing, letting go and creating space where for years they have been carrying stress and tensions that have become chronic.

It is calming for the nervous system, it is a pleasant, enjoyable, welcoming practice for all types of students. It will be of great value for your classes as a teacher to be able to help and to know how to use restorative yoga with your future students. Restorative yoga is necessary for today's society.

Use of Props​

  • Chairs
  • Bolsters
  • Bricks
  • Belts
  • Back mitra
  • Rolls
  • Sand bags
  • Balls

Pranayama

The breath control to connect with our subtle body, harmonize the sympathetic and parasympathetic involuntary peripheral system. Improve our ability to breathe.

  • Natural Breath
  • Full Breath
  • Suka pranayama
  • Nadi Shodhana pranayama
  • Bhastrika
  • Kapalbhati
  • Ujjayi pranayama

Meditation

The part of yoga that quiets the mind and works on it. During the 21 days you will meditate on:​

  • Silent walks
  • Sitting in sukasana
  • Reflection
  • Yoga Nidra
  • Visualizations
  • Yapa Mala

Methodology

You will learn to make congruent sequences to be able to share and teach having good results in the practitioners. They will guide you clearly about the purposes and objectives of a class. You will teach your classmates and teachers according to the set goals, it will be a fun and creative game. Where you will all learn from everyone.​​

Sat-Sang

Once a week you meet in a circle, you will practice a mantra and clear the doubts or concerns that have arisen during the previous days.

Ritual

You will celebrate your progress with a bonfire on the beach accompanied by music and free dance.

Who is this for?

Whether you are a beginner, an experienced student or a teacher, this course will offer you very important and valuable tools to make your practice fruitful.​

Above all things, Vida Yoga Center is offering you the possibility to experience and deepen each of the links of yoga for your personal spiritual growth.

Instructors

Marine Larripa

Sofia Agaton

Location

Vida Yoga Center is located 12 kilometers south of Puerto Escondido, Oaxaca, Mexico. Casa Naia is right on a beautiful isolated and unspoiled beach.

Food

Meals are also included with your registration. Vida Yoga Center has an amazing chef who cooks three vegetarian meals per day, plus snacks, juices, and dessert. Whatever your dietary restrictions, they can accommodate them.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • Tuition fee
  • Eligibility to register with Yoga Alliance upon completion of the course
  • 21 nights beachfront accommodations
  • 3 meals per day, snacks and drinks
  • Airport transfers from PXM to the house
  • Training materials

What's not included

  • Airfare

How to get there

Recommended Airports

Arrival by airplane

Puerto Escondido International Airport (PXM) is a quick 45 minutes flight from Mexico City. It is usually cheaper to get your flights to Mexico City, and then get your flights to Puerto Escondido separately. The following airlines serve Puerto Escondido from Mexico City:

  • Interjet
  • Aeromar
  • Vivaaerobus
  • Volaris

Vivaaerobus is a low-cost airline. You can get flights for around 100 USD roundtrip. It is also possible to fly directly to Huatulco International Airport (HUX) (approximately 1.5-hour drive to Puerto Escondido) from many U.S. and Canada cities, via Houston on United and from Minneapolis on Sun Country, and from Toronto, Vancouver, and Calgary on Sunwing, West Jet and Air Canada. You can also fly from Mexico City to Huatulco with Interjet, Aeromar, and Vivaerobus.

Airport: Bahías de Huatulco International Airport Airport transfer available: Bahías de Huatulco International Airport (US$125 per person) Additional charges may apply. You can request this in the next step.
Airport: Puerto Escondido International Airport Airport transfer included: Puerto Escondido International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 25% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 1 days before arrival.
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