12 Day 100-Hours All in One Vinyasa & Hatha Yoga Teacher Training in Rishikesh

Facilities

Like to get a taste of the yogic lifestyle? Or maybe you are already an experienced yogic practitioner with the desire to deepen your self-practice and become a heartening yoga teacher. This 100-hour yoga TTC (pre-TTC) in India is part of Vinyasa Yoga Academy's 200-hour TTC course that is offered at Vinyasa yoga academy. Yoga TTC fits everybody's individual needs. If you are limited in time, an option to divide your 200-hour TTC into two parts is offered.

The first section of the 200-hour TTC which is 100 hour TTC, will be completed at Vinyasa Yoga Academy yoga school. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Vinyasa Yoga Academy. The 200 hours must be completed within two years.

The aim of the program is to create more awareness and understanding in a Yoga lifestyle. It is Vinyasa Yoga Academy's belief that you will stay motivated after following the TTC in India, whether it is to become an aspiring yoga teacher or to develop yourself on a personal level. Vinyasa Yoga Academy looks forward to welcoming you with open arms in heartwarming and uplifting yoga school in India! ''When you correct your mind, the rest of your life will fall into place'' Lao Tzu.

What characterizes Vinyasa Yoga Academy?

Rishikesh also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next, to this, the academy is very proud to introduce you to its beloved family consisting of our highly qualified Indian team of teachers and our staff members.

All teachers have a unique approach with a personal touch of love, paying attention to the group process but also meeting the student's personal needs. The humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

The course has a duration of 12 days. Classes will be held from Monday until Saturday, with a half-day on Thursday and an off day on Sunday. The full program can be found under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

To get the 100-hour yoga instructor diploma the student needs to attend the 12 days duration course.

100-hour Vinyasa Yoga TTC - Extended Curriculum

Mantra Chanting

• Om Asato Maa Sadgamaya
• Tvameva mata ca pita Tvameva
• Om Tryambakam Yajamahe
• Om sahana vavatu
• Guru Brahma Guru Vishnu Gurudevo maheshwara
• Yogena Cittasya
• Hare rama, Hare Krishna
• Vakratunda Mahakaya Mantra

Hatha Yoga Postures (Asana)

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist, and Adjustment for the following Asanas

• 1. Pawanmuktasana series 1
• 2. Pawanmuktasana series 2
• 3. Pawanmuktasana series 3
• 4. Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana - revolving triangle pose
• 10. Uttkatasana - chair pose
• 11. Virbhdrasana 1 - warrior 1
• 12. Virbhdrasana 2 - warrior 2
• 13. Virbhdrasana 2 - warrior 3
• 14. Ardha Chandrasana - half moon pose
• 15. Vriksasana - tree pose

Ashtanga and Vinyasa Flow Yoga Postures (Asana)

Coverage: alignment, drishti, adjustment, options

• Surya Namaskar A
• Surya Namaskar B
• Asanas for Beginners:
• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A, B, C, and D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A, B, C, and D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A and B
• 13. Dandasana
• 14. Paschimottanasana A, B, C, and D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A, B, and C
• 19. Marichyasana A, B, and C
• 20. Navasana

Anatomy and Physiology

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Bodily systems
• Nadis
• Chakras

Pranayama (power of breathing)

Week 1

Introduction of pranayama, Benefits of pranayama, General guidelines

Clavicular , thoracic and diaphragmatic breathing (yogic breathing)

Ujjayi

Bhastrika

Kapalbhati

Sitting postures for pranayama sadhana

• 1. Easy pose
• 2. Half-lotus
• 3. Swastikasana
• 4. siddha yoni asana
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi and Chandra - Bhedi
• Sheetali and Sheetkari
• Yoga Nidra (Psychic Sleep)
• Basic relaxation
• Tension relaxation
• Full-body relaxation

Meditation (Dhyana)

• Breathing Awareness Meditation
• Om and Mantra meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation
• Ajapa Japa
• Antar Mouna
• Silence Meditation

Yoga cleansing (shatkarma)

• Rubber-neti
• Jalaneti
• Kapalbhati

Yoga Philosophy (Yoga Darshana)

• Introduction to yoga, its philosophy, and evolution
• Introduction to yoga sutras of Patanjali
• Definition of yoga
• Four aspects of mind and its functions
• Daily schedule of a yoga student
• Principles of 5 Basic element & 10 Senses
• Yama, Niyama
• Asana, Pranayama & Pratyahara, Dharana, Dhyan, Samadhi

100 Hours Vinyasa Yoga Teacher Training Daily Schedule

• 05:00 Morning bell
• 05:30 - 06.30 Meditation (self-guided)
• 06:30 - 07:30 Pranayama,
• 07:45 - 09:00 Hatha yoga
• 09:15 - 10:00 Breakfast
• 11:00 - 12:00 Yoga Anatomy
• 12:00 - 13:00 Alignment, adjustment, and methodology,
• 13:15 Lunch
• 15:00 - 16:00 Yoga philosophy
• 16:00 - 17:30 Ashtanga-Vinyasa Flow
• 18:00 - 19:00 Guided meditation
• 19:30 - 20:00 Dinner
• 21:00 Lights off

The Vinyasa yoga course will be held near Laxman Jhula in Rishikesh, India. Rishikesh, India is known as the birthplace of yoga and for thousands of years seekers have flocked here to learn the ancient ways of yoga and meditation. The Vinyasa Yoga Academy is one of the most reputable training centers in India today.

Combining age old techniques with the naturally evolving world, their school is a perfect modern day facility where guests gain quality education and experiences from their expert instructors that prove to be life changing. The VYA home is open to you and their family awaits. They welcome you into their lives as they share in this unique opportunity where you will gain skills that will help to create the peaceful world we all seek to live in. It is their hope that you leave with a full mystical comprehension of your practical experience.

If you are a first time visitor to India, you may experience culture shock from just how different India is from other parts of the world. Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to larger cities.

Nearby places

• Delhi, 242 kilometers - 6 hours

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During the Vinyasa Yoga course, you will be served three meals per day. During Sundays, only breakfast will be served. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Ayurvedic massage

Ayurvedic massage therapy for healing and detoxifying the body, mind, and spirit helps stress reduction and is implemented therapy with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. It is a very dynamic and unique experience. Students in the teacher training program can book Ayurvedic massages with a 10% discount.

• 11 nights' accommodation
• Certificate of completion
• Complete 100-hour teacher training course curriculum
• Daily healthy meals
• Daily pranayama and meditation classes
• Daily yoga practices
• Thursday half day
• Taxi service from Jolly Grant Airport (DED)
• Teacher training manuals, books, and study materials

• Airfare
• Private room
• Air-conditioned

Recommended Airports

• A reservation requires a deposit of 30% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.