15 Days 100-Hour Vinyasa Yoga Teacher Training in Rishikesh

Vinyasa Yoga Academy is extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto the property. The yoga halls are bright, colorful, and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside the school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.

People all around the world come to Rishikesh to search for knowledge and peace, and they are proud to be in the calm foothills of the Himalayas helping soul searchers seek knowledge. They understand the needs of students and try to provide them with everything to make their stay happy and meaningful. Shared and private rooms are available according to interest. The rooms are clean, airy, spacious, ventilated, and well maintained. There are laundry services, hot water, and Wi-Fi facilities also available.

Like to get a taste of the yogic lifestyle? Or maybe you are already an experienced yogic practitioner with the desire to deepen your self-practice and become a heartening yoga teacher. This 100-hour yoga TTC (pre-TTC) in India is part of Vinyasa Yoga Academy's 200-hour TTC course that is offered at Vinyasa yoga academy. The yoga TTC fits everybody's individual needs. If you are limited in time, an option to divide your 200-hour TTC into two parts is offered.

The first section of the 200-hour TTC which is 100 hour TTC, will be completed at Vinyasa Yoga Academy yoga school. After completing the first 100 hours you are free to complete the remaining 100 hours with in the same year in any month when you have time to visit again at Vinyasa Yoga Academy. The 200 hours must be completed within one year.

The aim of the program is to create more awareness and understanding in Yoga lifestyle. It is Vinyasa Yoga Academy's belief that you will stay motivated after following the TTC in India, whether it is to become an aspiring yoga teacher or to develop yourself on a personal level. Vinyasa Yoga Academy looks forward to welcome you with open arms in heartwarming and uplifting yoga school in India! ''When your correct your mind, the rest of your life will fall into place'' Lao Tzu.

What characterizes Vinyasa Yoga Academy?

Rishikesh, also referred to as ''the Yoga capital of the world'' is a unique place to study yoga. Surrounded by the holy waters of the Ganges, set onto the hills of the beautiful, green Himalayan Mountains you'll experience an instant and natural feeling of true happiness and gratitude. Enjoy the nightly Ganga Aarti (fire offering) on the Ganges in the evenings. All and all granted for a truly spiritual journey into India, completing your Yoga course with an uplifted spirit and feeling compassion for everything surrounding you.

Next, to this, the academy is very proud to introduce you to its beloved family consisting of our highly qualified Indian team of teachers and our staff members.

All teachers have a unique approach with a personal touch of love, paying attention to the group process but also meeting the student's personal needs. The humble staff members will do everything in their power to make your stay as convenient as possible, making it feel as if you are at home.

Course program

The course has a duration of two weeks. Classes will be held from Monday until Saturday, with a half day on Thursday and an off day on Sunday. The full program can be found under ''Happy Yoga TTC schedule''.

Eligibility and accreditations

A 100-hour certificate will be awarded. With this certificate, the student can complete the 200-hour TTC within the year of commencement. Vinyasa Yoga Academy is a Registered Yoga School (RYS) with Yoga Alliance, which designates this teacher training program as one which follows Yoga Alliance's standards. Students who complete an approved training with this school may be eligible to register with Yoga Alliance.

To get the 200-hour Yoga instructor diploma the student needs to attend the four weeks duration course. Assessments will be based on written assignments as well as practical evaluations and student conduct will be a part of the assessment criteria.

100-hour Vinyasa Yoga TTC - Extended Curriculum

Mantra Chanting

• Om Asato Maa Sadgamaya
• Tvameva mata ca pita Tvameva
• Om Tryambakam Yajamahe
• Om sahana vavatu
• Guru Brahma Guru Vishnu Gurudevo maheshwara
• Yogena Cittasya
• Hare rama, Hare Krishna
• Vakratunda Mahakaya Mantra

Hatha Yoga Postures (Asana)

• Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
• Alignment, Assist, and Adjustment for the following Asanas
• 1. Pawanmuktasana series 1
• 2. Pawanmuktasana series 2
• 3. Pawanmuktasana series 3
• 4. Surya Namaskar ( sun salutation)
• 5. Chandra Namaskar (Moon salutation)
• 6. Tadasana (palm tree pose)
• 7. Triyak tadasana (swaying palm tree pose)
• 8. Trikonasana (triangle pose)
• 9. Parivirtatrikon asana - revolving triangle pose
• 10. Uttkatasana - chair pose
• 11. Virbhdrasana 1 - warrior 1
• 12. Virbhdrasana 2 - warrior 2
• 13. Virbhdrasana 2 - warrior 3
• 14. Ardha Chandrasana - half moon pose
• 15. Vriksasana - tree pose

Ashtanga and Vinyasa Flow Yoga Postures (Asana)

• Coverage: alignment, drishti, adjustment, options
• Surya Namaskar A
• Surya Namaskar B
• Asanas for Beginners:
• 1. Padangusthasana
• 2. Padahasthasana
• 3. Utthita Trikonasana
• 4. Parivrtta Trikonasana
• 5. Utthita Parsvakonasana
• 6. Parivrtta Parsvakonasana
• 7. Prasarita Padottanasana A, B, C, and D
• 8. Parsvottanasana
• 9. Eka Pada Padangusthasana A, B, C, and D
• 10. Ardha Baddha Padmottanasana
• 11. Utkatasana
• 12. Virabhadrasana A and B
• 13. Dandasana
• 14. Paschimottanasana A, B, C, and D
• 15. Purvattanasana
• 16. Ardha Baddha Padma Uttanasana
• 17. Triang Mukaikapada Pashimottanasana
• 18. Janu Sirsasana A, B, and C
• 19. Marichyasana A, B, and C
• 20. Navasana

Anatomy and Physiology

• Digestive System
• Respiratory System
• Circulatory System
• Nervous System
• Endocrine System
• Organs
• Bodily systems
• Nadis
• Chakras

Pranayama (power of breathing)

Week 1

• Introduction of pranayama, Benefits of pranayama, General guidelines
• Clavicular , thoracic and diaphragmatic breathing (yogic breathing)
• Ujjayi
• Bhastrika
• Kapalbhati

Sitting postures for pranayama sadhana

• 1 - Easy pose
• 2 - Half-lotus
• 3 - Swastikasana
• 4 - siddha yoni asana
• Nadi - Sodhana
• Bhramari
• Surya - Bhedi and Chandra - Bhedi
• Sheetali and Sheetkari
• Yoga Nidra (Psychic Sleep)-
• Basic relaxation
• Tension relaxation
• Full body relaxation

Meditation (Dhyana)

• Breathing Awareness Meditation
• Om and Mantra meditation
• Trataka
• Dynamic meditation
• Tips for developing concertation
• Ajapa Japa
• Antar Mouna
• Silence Meditation

Yoga cleansing (shatkarma)

• Rubber-neti
• Jalaneti
• Kapalbhati

Yoga Philosophy (Yoga Darshana)

Week 1

• Introduction to yoga, its philosophy, and evolution
• Introduction to yoga sutras of Patanjali
• Definition of yoga
• Four aspects of mind and its functions
• Daily Schedule of a yoga student
• Principles of 5 Basic element & 10 Senses

Week 2

• Yama, Niyama (4 days)
• Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

100 Hours Vinyasa Yoga Teacher Training Daily Schedule

• 05:00 Morning bell
• 06:30 - 07:30 Pranayama, Yogini Moksha Ji, (Swami Ramas' Hall)
• 07:45 - 09:00 Hatha yoga, Yogi Amit Ji, (Swami Ramas' Hall)
• 09:15 - 10:00 Breakfast
• 11:00 - 12:00 Yoga Anatomy, Yogi Ajay Ji, (Swami Ramas' Hall)
• 12:00 - 13:00 Alignment, adjustment, and methodology, Yogi Amit Ji, (Swami Ramas' Hall)
• 13:15 Lunch
• 15:00 - 16:00 Yoga philosophy, Swami Ji, (Swami Ramas' Hall)
• 16:00 - 17:30 Ashtanga-Vinyasa Flow, Yogi Rajeesh Ji, (Swami Ramas' Hall)
• 18:00 - 19:00 Guided meditation, Yogi Rohit Ji, (Swami Ramas' Hall)
• 19:30 - 20:00 Dinner
• 21:00 Lights off

The Vinyasa yoga course will be held near Laxman Jhula in Rishikesh, India. Rishikesh, India is known as the birthplace of yoga and for thousands of years seekers have flocked here to learn the ancient ways of yoga and meditation. The Vinyasa Yoga Academy is one of the most reputable training centers in India today.

Combining age old techniques with the naturally evolving world, their school is a perfect modern day facility where guests gain quality education and experiences from their expert instructors that prove to be life changing. The VYA home is open to you and their family awaits. They welcome you into their lives as they share in this unique opportunity where you will gain skills that will help to create the peaceful world we all seek to live in. It is their hope that you leave with a full mystical comprehension of your practical experience.

If you are a first time visitor to India, you may experience culture shock from just how different India is from other parts of the world. Be aware that it may be very emotionally overwhelming upon arriving in India, especially if you are beginning your journey in a big city like Delhi. Just know that Rishikesh is a very peaceful and relaxed place in India compared to larger cities.

Nearby places

• Delhi, 242 kilometers - 6 hours

During the Vinyasa Yoga course, you will be served three meals per day. During Sundays, only breakfast will be served. The food served is hygienically prepared, nutritious, and healthy. Vinyasa Yoga Academy puts special emphasis over yogi food for all students.

Concerts

Music is a powerful instrument. It connects you deeply with yourself and with others in the most extraordinary and liberating ways. Vinyasa Yoga Academy hosts a jam session and you can participate.

Healing therapies

If you are seeking alternative therapies to heal, increase relaxation, or learn more about yourself, Vinyasa Yoga Academy has a variety of spiritual treatments available at an additional cost.

Movie nights

When you’re in the mood to watch a Bollywood or Hollywood film, stop by Nirvana Cafe inside the school facilities. Complimentary popcorn will be provided.

Peace projects

Vinyasa Yoga Academy is a school with a mission. They spread their message of love and peace wherever and whenever they can through peace projects where the team and the training students regularly perform trash clean-ups around Rishikesh.

Satsang

Recharge your spiritual batteries with a refreshing and peaceful experience at the satsang, a lecture led by Yogi Vishnu that is dedicated to spiritually transforming discussions.

Shopping

A really fun part about Laxman Jhula is all the shops, stalls, and stores. If you have time during your busy training schedule, go wander around for a bit and see what you can find. There are lots of fun clothing to buy like pants, shirts, shawls, and scarves. Some other items that are available in the nearby markets include candles, yoga gear, natural or Ayurvedic beauty and personal care products, religious items, healthy food, snacks, and much more.

Ayurvedic massage

Ayurvedic massage therapy for healing and detoxifying the body, mind, and spirit helps stress reduction and is implemented therapy with herbal oils. It incorporates an aromatic combination of oils prepared with herbs warmed and blended to your Dosha type. It is a very dynamic and unique experience. Students in the teacher training program can book Ayurvedic massages with a 10% discount.

• 14 nights' accommodation
• Complete 100-hour teacher training course curriculum
• Daily healthy meals
• Daily pranayama and meditation classes
• Daily yoga practices
• Thursday half day
• Taxi service from Jolly Grant Airport (DED)
• Tea and detox juices
• Teacher training manuals, books, and study materials
• Yoga Alliance certificate

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL), where you can take a domestic flight into Jolly Grant Airport (DED). Transfer from Jolly Grant Airport (DED) is included in the price. Vinyasa Yoga Academy will pick you up from the airport.

Arrival by taxi

Upon arrival, you can use a taxi ride that takes you from the airport to Laxman Jhula. It will cost you 18 USD.

Arrival by bus

Depending on the time your plane arrives in Delhi, taking a bus can be a tricky option. The Volvo buses from Delhi to Rishikesh stop running around 21:00. If your plane arrives in Delhi in the evening, you will have to get a hotel for the night and then make your way to Delhi ISBT (inter-state bus terminus) in the morning.

From the airport, get a prepaid taxi to take you to Delhi ISBT. You are strongly advised to only go to the government-approved taxi stand located right outside the airport exit. The price from the Delhi airport to Delhi ISBT will be 500 INR.

Once you arrive at Delhi ISBT, navigate your way to the bus station’s ticket stands on the second level (go up the escalator). Go to the Uttarakhand State booth and ask when the next Volvo bus will be leaving for Rishikesh. The bus ticket approximately costs between 300 to 400 INR.

Make sure to ask the bus driver or the bus director where they drop off at Rishikesh. You should get off the bus at Rishikesh bus station, which is usually their last stop if their destination is Rishikesh.

Once you arrive at Rishikesh bus station, find an auto rickshaw (tuk tuk) to take you to Laxman Jhula Bridge. An auto rickshaw will cost around 300 INR from the bus station to Laxman Jhula Bridge. They will drop you near or around a path that has a sign leading you to Laxman Jhula. Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes, and stores on your way to the school. Follow the path all the way down for about one kilometer until you see the path curve left up a slight hill. Continue up that curve and Vinyasa Yoga Academy will be on your left-hand side.

• A reservation requires a deposit of 20% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.