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Awaken your inner teacher and gain an internationally recognized teaching certification by this 200-hours Vinyasa Flow & Ashtanga yoga teacher training program. This course is all dedicated to a fast-paced yoga style of movement with synchronized breathing, i.e., Vinyasa flow & Ashtanga yoga in which students have to give their four hours in learning Vinyasa flow & Ashtanga yoga and rest of the hours in other subjects that are included in the course. In this Yoga Alliance certified course, various asanas are combined to create the flow which initiates you onto the path of yoga. After the successful completion of the course, Yoga Alliance RYT 200 certification will be given to students which are recognized worldwide.
Stay at Vinyasa Yoga Ashram and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The ashram is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms and balcony.
Vinyasa Krama yoga is an ancient practice of physical and spiritual development. It is a systematic method to study, practice, teach, and adapt yoga. This Vinyasa Krama (movement and sequence methodology) approach to yogasana (yoga posture) practice is unique in all of yoga. By integrating the functions of the mind, body, and breath in the same time frame, a practitioner will experience the real joy of yoga practice. Each of the important postures (asanas) is practiced with many elaborate Vinyasas (variations and movements). Each variation is linked to the next one by a succession of specific transitional movements, synchronized with the breath. The mind closely follows the slow, smooth, deliberate ttjjayi yogic breathing; and the yoking of mind and body takes place with the breath acting as the harness.
The Sanskrit word Vinyasa comes from a prefix which means variation, and a suffix nyasa, which means "within prescribed parameters." The parameters prescribed in classical yoga with respect to yogasanas, as contained in Yoga Sutra of Patanjali, are:
For a posture to qualify as a yogasana, it should afford the practitioner the ability to remain steady in that posture, be it standing on his or her feet (tadasana) or standing on his or her head (sirsasana).
Use of breath and the close attention of the mind to the breath, which are the hallmarks of yoga, ensure that there are considerable joy and relaxation for the practitioner.
The smooth inhalation accompanying expansive movement is known as Brahmana Kriya, or expansive (breathing) action; the exhalation during contraction of the body is langhana kriya, or reducing or contracting (breathing) action. When you inhale while making an expansive movement and correspondingly exhale during contraction, this is known as anuloma, or "with the grain" movement/breathing. Anuloma exercise creates harmony between the tissues of the breathing organs and the body.
Though anuloma is the general rule, there are situations in which one might or should exhale during an expansive movement. (The converse, however, is never the case because contractive movements cannot be performed while inhaling). This might be recommended when the practitioner is tense, obese, old, or stiff.
Take the example of the cobra pose. From the lying down position, moving into cobra pose is an expansive movement should be done on inhalation. But some especially tense people find this extremely uncomfortable because they tend to stiffen their muscles and virtually prevent their back from bending. A similar situation may arise with obese people because the belly tends to add pressure while inhaling. So, people with these conditions may breathe out while doing expansive movements. It is for the student and/or teacher to determine what type of breathing is appropriate for a particular Vinyasa. One general rule is, "When in doubt, do the movement while exhaling.
All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.
A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.
Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. A student has to join all scheduled program of Vinyasa Yoga Ashram.
An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If a student cancels the course after joining it, Vinyasa Yoga Ashram accepts cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.
Yogini Parveen Ji is a very experienced teacher of meditation. Her teaching is very natural that comes directly from her heart and it helps students to see their true blissful nature. Praveen Ji has learned about yogic teaching from many great masters and she is also a certified healing teacher. So, this is a wonderful opportunity for students to learn yogic teachings under Parveen Ji.
Yogi Yashpal Ji is one of the most sincere & natural teacher of ashtanga & vinyasa flow in vinyasa yoga ashram. Yogi Yashpal ji has been practicing ashtanga & vinyasa flow for more than 4 years & teaching around the world He has completed his master degree in yoga sciences as well as he is certified teacher. His teaching method is very simple & traditional as well as his classes are very informative at the same time light-hearted and lively.
Yogi Ram Ji is one of the most talented Asana Teacher, very Experienced, as well as knowledgeable, students love his teaching style, he is very inspiring & Motivative. Ram Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences. One of the best Ashtanga/ Hatha/ Vinyasa Flow yoga teacher in rishikesh.
Yogi Vishnu ji is one of the most sincere & great teacher of Philosophy & meditation in vinyasa yoga ashram, Yogi Vishnu ji has been practicing Philosophy & meditation for more than 4 years & teaching around the world. His classes are very informative at the same time light-hearted and lively that includes teachings from the great yoga texts such as Patanjali yoga sutras.
Yogi Naveen Ji is one of the most talented Asana Teacher. He is very experienced, as well as knowledgeable, and students love his teaching style. He is very inspiring and motivating. Naveen Ji is Gold Medalist of Yoga Championship and yoga alliance certified as well as he has done masters in yoga sciences.
Yogi Ajay Ji is the The Founder of Vinyasa Yoga Ashram and inspiration for all the yoga teachers. Ajay Ji believes that it is his dharma to guide the yoga enthusiasts so that they can reach their yogic goals to attain a peacful and healthy lifestyle.
Yogi Rajesh Ji is one of the most sincere & natural teacher of ashtanga & vinyasa flow in vinyasa yoga ashram.Yogi Rajesh ji has been practicing vinyasa flow for more than 6 years & teaching around the world He has completed his master degree in yoga sciences as well as he is certified teacher His teaching method is very simple & traditional, as well as his classes, are very informative at the same time light-hearted and lively.
Visit Vinyasa Yoga Ashram in yoga capital of the world, Rishikesh. Experience its enthralling beauty and breathe in pure air. Join them in Rishikesh for a lifetime experience of the goodness of yoga in this picturesque landscape of mountains and rivers and carry home the knowledge, philosophy and secrets of the ancient sages on India. The ashram is located in the foothills of the Himalayan mountains, near-by banks of river Ganges.
Vinyasa Yoga Ashram is very particular about food and serves only hygienically prepared nutritious and healthy food. The food is served thrice a day with a changed menu. They pay special emphasis on yogi food for all the students. Food that is provided at our ashram is 100 percent vegetarian and vegan. Gluten-free food can be arranged for other food types if you inform the chef about it well in advance.
Vinyasa Yoga Ashram serves 3 vegetarian meals per day (and a cup of chai during the tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) Vinyasa Yoga Ashram always makes a surplus of food for our students, which is usually placed on the dinner tables for their students to grab from if they want more of a particular dish. You can also always feel free to talk to the kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
1 free Ayurveda massage by our ashram. Other optional Therapies not included in the course fees. There are a variety of therapies and treatments available at an additional cost as listed below.
The five fold purification therapy aims at correcting the imbalance of the body’s bio energies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.
Jolly Grant Airport
The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun Airport (DED). Free taxi-pickup from this airport is included in the package. It takes 30 min drive so you save a hustle.
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