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28 Days 200 Hours Hatha, Vinyasa Flow and Ashtanga Yoga Teacher Training Course in Rishikesh, India

Vinyasa Yoga Ashram, Gulab Nagar, Tapovan, Rishikesh, Uttarakhand, India, 249192

Ashtanga Vinyasa and Vinyasas flow Yoga Teacher Training India

Experience an unforgettable, fun-filled life-changing experience in the foundational 200-hour multi-style yoga teacher training course, begin your yoga journey with clarity and vision to lighten up the self. Let us prepare you for ancient teachings and techniques so that you can come up with an accomplished yogi or yogini.

Vinyasa yoga ashram’s 200-hour multi-style yoga teacher training is a professional and comprehensive program which is designed by accomplished yoga masters after a lot of self-study on the subjects of yoga in order to provide best teachings to their students. 200-hour yoga teacher training course at Vinyasa Yoga Ashram offers detailed study on asanas (postures), meditation, pranayama, yoga philosophy, yoga anatomy and physiology, alignment-adjustment, teaching methodology, 200 Hour Yoga Course also offers the fundamentals of Ayurveda and its importance.

All yoga classes are taught by well- educated accomplished yogis (Masters) that lefts no space for doubts on the teachings when students step forward to teach others. Once the course syllabus is completed students are also given an opportunity to teach their classmates in the presence of a teacher that brings clarity and self-confidence in their teaching.

200 Hour Multi-Style Yoga Teacher Training Course is suitable for all levels whether you are a beginner, intermediate or for personal development and skills or yoga as a profession so you are in the right place, come and join vinyasa yoga family to learn how to transform millions of lives.

Meet the instructors

+4
Yogini Parveen Ji, Yogi Yashpal Ji, Yogi, & 4 More…
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Highlights

  • 28 nights private or shared accommodation
  • Daily Ashtanga, Vinyasa Flow, and meditation classes
  • Yoga philosophy, yoga alignment, and yoga anatomy classes
  • 3 nutritious vegetarian meals and teas every day
  • Free taxi-pickup from Dehradun Airport (DED)
  • Course material provided by the school itself
  • Weekend excursions and extra activities

Skill level

  • Beginner
  • Intermediate

Styles


24 days with instruction in English
The organizer also speaks: Hindi
The maximum participants in the group is 20
Airport transfer included: Jolly Grant Airport
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Accommodation

Check-out Time:
10:00

Facilities

  • Spa
  • Dining area
  • Environmentally friendly
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Yoga shala
  • Yoga studio
  • Bicycle rental
  • Car rental
  • Cell phone rental
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Wireless internet

Sharing accommodation: It includes two separate beds for two people, the attached bathroom, a nice balcony, free Wi-Fi, and hot water.

Private budgeted accommodation: it includes one big bed for you, attached bathroom, free Wi-Fi, and hot water

Stay at Vinyasa Yoga Ashram and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The ashram is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga.

Program

200 Hours Yoga Teacher Training India Course Overview

Yoga Anatomy & physiology

Comprehensive and deep study of postures anatomy, movements and the key systems of the body. Learn how the body parts work and apply this knowledge to safe and effective practice and teaching.

Mastering the asanas (postures)

The course includes a deep practice of asanas (Postures), Hatha yoga, Ashtanga vinyasa flow as well as its theory. Students are also provided a separate class on alignment- adjustment- teaching methodology as these are part of the training, this class has given enough time to students to interact with their teachers and find out the answers of their questions.

Yoga philosophy

Yoga philosophy in Sanskrit called yoga darshan which means guiding students through the philosophy of life with the help of ancient yoga texts with the aim of yoga. 200 Hour Course at vinyasa yoga school imparts teachings of the mystic sage Patanjali’s ‘Patanjali yoga sutras’ which teaches students to learn how to live appropriate life.

Meditation & mantra chanting

Mantras: sound vibrations that permeate every cell of your being and allow your mind to dissolve and repose. Meditation is that which gives you deep rest. Meditation is an activity in which the practitioner just sits and allows the mind to dissolve. The rest of meditation is deeper than the deepest sleep that you can ever have. When the mind becomes free from agitation, is calm and serene and at peace, meditation happens.

Pranayama

The prana creates an aura around the body. It flows through thousands of subtle energy channels called ‘nadis’ and energy centers called ‘chakras’. The quantity and quality of prana and the way it flows through the nadis and chakras determines one’s state of mind. If the prana level is high and its flow is continuous, smooth and steady, the mind remains calm, positive and enthusiastic.

Ayurveda

Ayurveda is an ancient knowledge that indicates the very measure of life, advising on the appropriate and inappropriate, happy and sorrowful conditions of living, and recommending practices auspicious for longevity.

Course syllabus

Ashtanga yoga postures

Ashtanga yoga primary series sequence made by K. Pattabhi Jois. In 200 hours yoga TTC Vinyasa Yoga Ashram teach their students basics of Ashtanga yoga and they guide them through the completely Ashtanga yoga series in a systematic way according to the Ashtanga yoga tradition which includes:

  • Sun salutation A
  • Sun salutation B
  • Standing sequence postures
  • Seated sequence postures
  • Finishing sequence postures
  • Mysore style/ use of yoga props/ Teaching practice
  • On 1st week: an introduction to Ashtanga yoga followed by Sun salutation A & B.
  • On 2nd week: standing sequence postures & use of yoga props.
  • On 3rd week: seated sequence postures & Finishing sequence postures.
  • On 4th week: Mysore style & Teaching practice.

Hatha/ Vinyasa Flow (Postures)

1st week

  • Pawanmuktasana series A
  • Surya Namaskar (Hatha)
  • Virbhadrasana A & B
  • Utthita Trikona asana
  • Parvakonasana
  • Parivritta parsvakonasana
  • Parivritta trikonasana
  • parsvaottanasana

Sitting postures

  • Bhardwaj asana
  • Merudanda vakrasana
  • Ardha matsendrasana
  • Ardha ustrasana
  • Bhujangasana
  • Ardha salbasana
  • Paschimottasana
  • Janusirsasana
  • purvottansana
  • pawan muktasana series B

2nd week

  • Pawan muktasana C / A
  • Surya namaskar B
  • Trikonasana
  • Parsvakonasana
  • Virbhadrasana A
  • Virbhadrasana B
  • Ardha chandrasana
  • Virbhadrasana C
  • Utthita hasta padangusthasana A/ B
  • Natrajasana
  • Vriksasana
  • Garudasana

Sitting Postures

  • Marichyasana A
  • Marichyasana B
  • Marichyasana C

Back bending postures

  • Ustrasana
  • Rajkapottasana
  • Dhanurasana
  • Chakrasana
  • Setubandhasana

Forward fold

  • Paschimottanasana
  • Janu sirsasana
  • Triangmukha ekapada paschimotanasana
  • Gatyamal paschimotanasana
  • Purvottanasana

Inversions

  • Sarvagasana
  • Core exercises

3rd week

  • Sun salutation A/ B/ C (Hatha yoga)
  • Moon salutation
  • Teaching methods & Sequencing
  • Virbhadrasana A & B
  • Trikonasana
  • Parivrtta Trikonasana
  • Parsvakonasana
  • Parivrittaparsvakonasana

Arm-balancing

  • Bakasana
  • Mayurasana
  • Eka padabaka dhyanasana
  • Parsva bakasana
  • Dwi hasta bhujasana
  • Hamasana
  • Vashisthasana
  • Vrischikasana
  • Kaundilyasana
  • Astavakrasana

Inversions

  • Sarvangasana
  • Sirsasana
  • Halasana
  • Karnapidasana
  • Matsyasana
  • Leg stretching
  • Savasana

4th week

  • Teachings
  • Doubts

Meditation (Dhyana)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / Mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence practice
  • Ajapa japa
  • Antar mouna

Pranayama (breathing practices)

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thorocic and diaphragmatic breathing (yogic breathing)
  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi - Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

Sitting postures for pranayama sadhana

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

Recitation of Sacred Sound (Mantra Chanting)

  • Om Asato Maa Sadgamaya (Mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)
  • Om Tryambakam Yajamahe (Mantra on lord shiva)
  • Om sahana vavatu (Mantra from Upanishad)
  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

Mudras (Yoga Gestures)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

Yoga Bandhas (Energy Lock)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

Yoga Cleansing (Shatkarma)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

Yoga Nidra (Psychic Sleep)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

Yoga Philosophy (Yoga Darshana)

  • Introduction to yoga, its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 Basic element & 10 Senses
  • Yama, Niyama (4 days)
  • Asana, Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
  • Pancha - Vayus
  • Panchakoshas
  • Sattva, Rajas & Tamas (Triguna)
  • Introduction to chakras and its functions
  • Three Doshas
  • 4 padas of yoga sutras
  • Lives of yogis (Inspiring stories)
  • Diet & Nutrition for a yogi
  • Question & Answers

Anatomy and Physiology

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal sytem
  • Muscle Functions according to Joint Movements
  • Breathing
  • Inversions
  • Svasana

Teaching Methodology

  • Positive & conscious communication Friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation,
  • assisting,
  • correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning.

Evaluation is based on:

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

200 Hour Yoga Teacher Training Course Books (Required reading)

1. Patanjali Yoga Sutra By Swami Vivekananda

2. Course manual is provided to students during the course

3. Yoga mala - Sri pattabhhi jois

4. Asana pranayama mudra bandha

200 Hour Yoga Teacher Training India Daily Schedule

  • 05:00 Morning bell
  • 06:00 - 07:00 Shatkarma & pranayama
  • 07:00 - 08:30 Hatha / Vinyasa flow yoga
  • 08:30 - 09:30 Breakfast
  • 09:30 - 10:30 Yoga Philosophy
  • 10:45 - 11:45 Yoga Anatomy
  • 11:40 - 12:30 Alingment, adjustment and methodology
  • 13:00 - 14:00 Lunch
  • 16:00 - 17:30 Ashtanga Yoga
  • 18:00 - 19:00 Meditation & Mantra Chanting
  • 19:10 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

Prerequisites

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

Discipline Rules for Students

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager for avoiding food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Vinyasa Yoga Ashram. Before departure return your books, maps or any goods which you borrowed. Vinyasa Yoga Ashram provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. Student has to be present in all scheduled program of Vinyasa Yoga Ashram.

Refund Policy

An advance of course fees will not be refundable, only in the case of emergency students can join us on other schedules. If student cancel the course after joining it, we accept cancellation but course fees will not be refunded in cancellation. There is no charge of course cancellation.

Included excursions

List of weekend excursions

  • 1st Sunday: tour the Himalayas
  • 2nd Sunday: Vasishta cave tour
  • 3rd Sunday: waterfall trekking

Instructors

Yogini Parveen Ji

Yogi Yashpal Ji

Yogi Ram Ji

Yogi Vishnu ji

Yogi Naveen Ji

Yogi Ajay Ji

Yogi Rajesh Ji

Location

Visit Vinyasa Yoga Ashram in yoga capital of the world, Rishikesh. Experience its enthralling beauty and breathe in pure air. Join them in Rishikesh for a lifetime experience of the goodness of yoga in this picturesque landscape of mountains and rivers and carry home the knowledge, philosophy and secrets of the ancient sages on India. The ashram is located in the foothills of the Himalayan mountains, nearby banks of river Ganges.

Food

Vinyasa Yoga Ashram is very particular about food and serves only hygienically prepared nutritious and healthy food. The food is served thrice a day with a changed menu. They pay special emphasis on yogi food for all the students. Food that is provided at our ashram is 100 percent vegetarian and vegan. Gluten-free food can be arranged for other food types if you inform the chef about it well in advance.

Vinyasa Yoga Ashram serves 3 vegetarian meals per day (and a cup of chai during the tea breaks) for the duration of the course. The meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) Vinyasa Yoga Ashram always makes a surplus of food for our students, which is usually placed on the dinner tables for their students to grab from if they want more of a particular dish. You can also always feel free to talk to the kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Gluten Free
  • Organic
  • Naturopathic
  • Fruitarian
  • Other dietary requirements on request
  • Ayurvedic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Super Fun Things To Do In Rishikesh: optional activities not included in the course fees

  • Bungee jumping
  • Camping and bonfire
  • Mountain biking
  • Flying fox
  • Cliff jumping
  • Rappelling and rock climbing
  • Kayaking
  • Ayurvedic massage and therapies
  • Parasailing and paragliding
  • Experience the Traditional Indian culture

Spa treatments

1 free Ayurveda massage by our ashram

optional Therapies not included in the course fees.

There are a variety of therapies and treatments available at an additional cost as listed below.

Five fold purification therapy

The five fold purification therapy aims at correcting the imbalance of the body’s bio energies (the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.

  • Abhyangam - 60 minutes
  • Shirodhara - 60 minutes
  • Udwathnam - 60 minutes
  • Pizhichil oil bath - 60 minutes
  • Bandal massage - 60 minutes
  • Stone massage - 80 minutes
  • Basil sea salt - 45 minutes
  • Head neck shoulder - 30 minutes
  • Kativasti - 30 minutes
  • Swedish massage - 50 minutes
  • Aromatherapy harmony - 50 minutes
  • Active ginger-lime - 50 minutes

Ayurveda doctor consultation

  • Thai - 80 minutes
  • Kalari - 60 minutes
  • Four hand massage - 60 minutes
  • Takradhara - 60 minutes
  • Nasyam - 30 minutes
  • Reflexology - 30 minutes

Facial

Special treatment

Vacuum massage

Naturopathy

Gel massage

Yoga massage

Marma massage

Mud bath

Accupressure

Marma tharapy

Reiki

Emotional block

What's included

  • 28 nights shared Accommodation
  • 3 daily nutritious vegetarian meals and teas
  • Weekend excursions
  • kirtan night
  • Activities on every Thursday
  • Course material
  • One the Himalayas sightseeing trip
  • Free taxi-pickup from Dehradun Airport (DED)

What's not included

  • Air-conditioner - extra 130 USD
  • Room Heater - extra 50 USD
  • Private accommmodation - extra 180 USD

How to get there

Recommended Airports

Arrival by airplane

The closest and most convenient airport for you is to fly to New-Delhi. If you are visiting India for the first time then it is better for you to take a flight to Dehradun Airport (DED). Free taxi-pickup from this airport is included in the package. It takes 30 min drive so you save a hustle.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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