(No availability) Online Self-Paced 300-Hour Hatha, Ashtanga, Vinyasa, Yin, Ayurveda Yoga Teacher Training

Pre-application requirements

• The student applying for the online 300-hour yoga teacher training course should be at least 18 years old
• Make sure you do not have recent or new surgery or any chronic problems because, during the course, you will do various asana, pranayama, and Shatkriya that will stretch various muscles and body parts that will challenge your body limit

Certifications

Students who complete their training before 31 December 2021 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

How the training works

In this self-paced 300-hour online yoga teacher training course, you will learn the traditional way of yoga practices. After completion of this course, you will go beyond your limits and will get the opportunity to learn traditional yoga studies and the science behind it from the well-known yoga masters of Rishikesh.

Timing of sessions (GMT+5:30)

Online sessions will be held according to student convenience. Vinyasa Yoga Shala's team will contact the student and set the time according to their convenience.

Course information

According to the W.H.O (World Health Organization), most countries have seen cases of COVID-19. In response, many countries, territories, and local governments have adopted social distancing policies to slow down and control of the virus.

These efforts helped a lot to reduce transmissions and save lives. Yoga Alliance recommended that in-person yoga instruction ceases in locations where social distancing had become the requirement or the norm.

Due to this pandemic, Vinyasa Yogashala associates with the Yoga Alliance happy to announce that their online yoga teacher training courses are designed for those who are really interested and eager to learn the art of yoga from the best teachers of Rishikesh (the world capital of yoga).

This yoga teacher training will be a completely new experience. According to the situation, be safe and learn from home with Vinyasa Yogashala.

Asana teachers are world champions who fought many yoga championships and won the gold, silver, and bronze medals. As well as they served their teachings globally like Rishikesh (North India), Kerela (south India), Nepal, Thailand, Egypt, Kazakhstan.

So learning through these masters of Vinyasa Yogashala will enhance you the proper knowledge to improve your teaching and self-practice and self-confidence to start your yoga journey.

Who are eligible for this course?

• This course is open for all, and it has a range of asanas from moderate to intermediate and it has many variations to reach some advanced poses
• To open up the new dimensions of yogic learning, exploring the deep understanding of traditional yoga
• Do not want to be a yoga teacher but a desire to deepen your own yoga practice and knowledge

Curriculum

Hatha yoga

List of asana to practice during the course:

• Surya Namaskara (Sun salutation) practice with beej mantra recitation
• Chandra Namaskara (Moon salutation)
• Akarna Dhanurasana (Archer pose)
• Ashtawakrasana (Eight angle balance pose)
• Adho-Mukha-Vrikshasana (Hand Stand pose)
• Adho Mukha Swanasana (Downward Facing Dog pose)
• Ardha Chandra Namaskarasana (Half Moon Crescent pose)
• Bakasana (Crane pose)
• Bhunaman asana (Wide legs splits pose)
• Chakrasana (Wheel pose)
• Dwi-Pada Vipreeta Dandasana
• Dwi-Pada Sirsasana (Both Feet behind Head pose)
• Eka Pada Bakasana (One Leg Crane pose)
• Eka-Pada Chakrasana
• Eka-Pada Kondiyan asana
• Garudasana (Eagle pose)
• Hanumanasana (Monkey Splits pose)
• Kapotasana
• Mayurasana (Peacock pose)
• Naukasana (Boat pose)
• Natrajasana (Dancer’s pose)
• Padam Bakasana (Lotus Crow pose)
• Parighasana (Gate lock pose)
• Parivrrita Parsvakonasana (Revolving Side Angle pose)
• Pincha Mayurasana (Featured Peacock pose)
• Poorna Bhujangasana (Full Cobra pose)
• Poorna Chakrasana (Full Wheel pose)
• Poorna Dhanurasana (Full Bow pose)
• Poorna Shalabhasana (Full Locust pose)
• Raj Kapotasana (King Pigeon pose)
• Sirsasana Series (Head Stand series)
• Tittibhasana (Fire Fly pose)
• Ushtrasana (Camel pose)
• Vatayan Asana (Sea Horse pose)
• Vashishtasana ( Side Plank pose)
• Veera-Bhadra Asana (Warrior pose)
• Vishwamitra Asana (Sage Vishwamitra pose)
• Vrishchikasana (Scorpion pose)

Vinyasa Flow yoga

• What is Vinyasa flow yoga?
• What is yoga sequencing?
• Standing asanas sequencing
• Sitting asanas sequencing
• Backward bending sequencing
• Forward bending sequencing
• Kneeling asanas sequencing
• Balancing sequencing
• Inversion sequencing
• Advance group of asana sequencing

Yoga therapy

• Definition of yoga therapy
• History and outline of yoga therapy according to Indian scriptures
• Principles of yoga therapy

Anatomy

• Common diseases and cures
• Respiratory system
• Digestive system
• Endocrine system
• Nervous system
• Skeletal system

Philosophy

• What is Hatha yoga?
• Purpose of Hatha yoga
• What’s Raja yoga?
• Yama, niyama, asana, pranayama, patyahara, dharna, dhyana, samadhi
• Causes of failure in Sadhana
• How to reach success in Sadhana
• Food which is conducive for Sadhana

Meditation

• What is meditation
• Benefits of meditation
• Practices of pratyahara
• Meditation and mind

Pranayama

• What is pranayama
• Purpose
• Types and practices
• Contra-indication and benefits
• Effects on Nadis and Chakras

Yin yoga

• Ayurveda yoga course
• Definition and importance of Ayurveda
• Ayurvedic approach to healthy life
• Concept of health and hygiene
• Know your body nature by understanding the five element
• Tri doshas
• Different branches of Ayurveda
• What to eat and what not to eat according to your body
• Physical strength
• Nature of material substances
• The seven fundamental tissue
• Managing Waste matter of your body
• Digestion and metabolism
• Prakriti - know your constitution
• Supporting pillars of the body
• Body channels

This teacher training is held online. Vinyasa Yoga Shala is located in Rishikesh, India (GMT+5:30), and they will live-stream yoga classes via Zoom which you can participate from the comfort of your home.

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• All classes
• Self-paced 300-hour yoga teacher training course
• Eligible to register with Yoga Alliance upon completion before December 31, 2021

• Food
• Accommodation

• A reservation requires a deposit of 100% of the total price.
• The deposit is non-refundable, if the booking is cancelled.