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10 Day Upward Spiral Kundalini and Kriya Yoga Retreat and Short Yoga Teacher Training in Goa
This listing has no upcoming availability. Check out these similar experiences

This listing has no upcoming availability. Check out these similar experiences

(No availability) 10 Day Upward Spiral Kundalini and Kriya Yoga Retreat and Short Yoga Teacher Training in Goa

Vishuddhi Yoga, Chaudi - Talpona Road, Kolsar, South Goa, Goa, India

Yoga Retreat and Short Yoga Teacher Training in India

Experience the magic of Kundalini yoga. There is nothing magical about Kundalini awakening - but its effect may be! With regular practice, anyone can experience Kundalini awakening. It does not happen overnight and it is unlikely to happen during a short retreat. But what is likely to happen is that you will feel more relaxed, harmonious, and balanced. This is a retreat for non-teachers while the persons who already have a certificate are eligible for 100-hour credit.

Meet the instructors

Shivani & Pradeep
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  • Yoga teacher teaching program
  • Kundalini yoga and Chakra Sadhana class
  • Practices for the integrated chakra awareness session
  • Swadhisthan chakra and Kriyas for the Swadhisthan chakra class
  • Manipura chakra and Kriyas for Munaipura chakra practices
  • 3 organic and vegetarian meals per day
  • Ayurveda morning detox herbal tea
  • 9 nights' accommodation

Skill level

  • Beginner
  • Intermediate


8 days with instruction
Group size: Maximum of 10 participants
Airport transfer available:
Goa International Airport (US$34 per person)
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Vishuddhi Yoga has two categories of accommodation for you to choose from (based on availability). Option 1 includes basic rooms (twin shared or single non shared), 10 minutes walk from the beach where the yoga shala is located. Option 2 is beach eco yoga cottages (twin shared and single non shared), 10 minutes walk from the yoga shala. Accommodation and room stay are beautifully clean and peaceful.

Beach hut accommodation is a single nonshared basis. Only standard rooms are bigger with two single beds to be shared by two people on twin sharing basis.


Modern-day hectic urban life patterns drain your prana and intoxicate your body with stress hormones that are the basic cause of anxieties, depression, and disease. As you chase goals of your life you receive undesirable by-products like dissatisfaction, imbalance, and disharmony. Every negative through, anger and stress imprints itself on body and mind. The good news is that you can remove negative blockages, mental as well as physical, through asanas, pranayamas, kriyas, and meditation.

At Vishuddhi, they offer the chance of taking a complete break from your everyday routine, connect to yourself, recharge your energy channels and find inner peace and harmony. If you are serious about experiencing the depth of yoga, then what better place to do so than India - a land of cultural diversity, exotic gods, and yoga India?

Vishuddhi Isha Yoga retreats follow a definite schedule. You’ll rise at 6:0 a.m., meditate and do pranayamas through dawn on the beach. During the day you will follow two sessions of Yoga (meditation, kriyas, and asanas) and in the evening we end the day with sunset meditation, chanting, or yoga Nidra. In the afternoon we have an interactive discourse session where you can ask questions related to spirituality, life, and yoga. You will acquire knowledge on Yoga and Vedic philosophy applied to your everyday life and situations. You will get a chance to visualize the Vedanta traditions and customs from close, you will listen to inspiring stories from Indian mythology, you will be acquainted with the basic Ayurveda way of living and eating as per your body and mental constitution.

During this course, Vishuddhi Isha Yoga will teach you the basic techniques of Kundalini yoga that will help you to awaken your kundalini energy. If you practice Kundalini yoga regularly the quality of your life will improve. You will become more balanced, harmonious, energized, and happy. And with time, if you practice consistently, you are likely to experience the magic of kundalini awakening.

The Kundalini is untapped energy at the base of the spine that can be awakened and raised up through each of the seven chakras from Mooladhara to Sahasrara. Full enlightenment occurs when this energy reaches the crown chakra (Sahasrara) above the head and our consciousness after purification becomes one with the super divine consciousness.

Each Kundalini and Tantra yoga asana series is conducted with a specific breathing technique that intensifies the effects of the poses with the purpose of freeing energy in the lower body and allowing it to move upwards. Kundalini sequences (called Kriyas) may consist of rapid, repetitive movements done with in conjunction with a designated breathing method or holding a pose while breathing in a particular way or simply meditating other times.

This Kundalini yoga class begins with a short chant followed by a warm-up to stretch the spine and improve flexibility. The main work of the class is called a kriya, which is a prescribed sequence of poses, moving consciousness within chakras, mudras, and pranayama that focuses on precise energy centers of the body. The class ends with a meditation or Nidra yoga and a closing spiritual prayer.

Course syllabus

The Kundalini the Goddess (Shakti) class includes:

  • Introduction to chakras
  • Evolution through chakras
  • Nadis
  • Purifying nadis
  • Ajna chakra and Kriyas for Jana chakra
  • Mooladhara chakra and Kriyas for Mooladhara chakra
  • Swadhisthan chakra and Kriyas for the Swadhisthan chakra
  • Chakra Sadhana program ( customised)
  • Practices for Integrated chakra awareness
  • Tantra Rituals and ceremonies
  • Full-time residential course two weeks

Eligibility: Any yoga aspirant who’s interested to explore more about Kundalini and spiritual aspects of yoga.


This is a retreat for non-teachers while the persons who already have a certificate are eligible for 100-hour credit.

The course or retreat runs parallel with the 200 hours Kundalini yoga teacher training course. After finishing this course, you can acquire 200 hours of Kundalini yoga teacher training certification by completing two more course weeks (100 hours) successfully either in the continuation or at a later date.

This course offers you 100 hours of Kundalini yoga teacher training credits on successfully completing 10 days of the course (terms and conditions are applicable. Please kindly inquire further.

Included excursions

A Trip to Dudhsagar Waterfall on any day on the weekend.



Pradeep Kumar


Vishuddhi Yoga resides in a beach retreat with huts right on the beach at one of the southernmost beaches of Goa, India. You will find pristine nature on a quiet beach located in a bay that is encircled on both sides by palm trees and cliffs. Unlike the rest of Goa, this beach is quiet and clean - an ideal location for anyone who aspires to engage their Kundalini energy.


  • Beach - 10 minutes' walk


Included in your package are three nutritious and delicious Indian yogi organic vegetarian meals. You will also have Ayurveda morning detox herbal tea.

Vishuddhi Yoga has a beautiful restaurant where meals are available at reasonable prices. Kindly verify personally when you are enrolling or inquiring about the meals. You can also have food in the nearby restaurants where the Mediterranean, continental, Greek, Italian, and Indian food are available.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Vishuddhi Yoga arranges one weekend trip to the Dudhsagar waterfall with the group officially (chargeable).

Other activities

  • Visiting famous Patnem and Palolem beaches
  • Visiting wild life sanctuary
  • Forest and jungle trekking
  • Water sports at Palolem beach

Spa treatments

At the retreat, you will additionally be able to receive Ayurvedic massages and to consult an Ayurvedic therapist for a fee.

What's included

  • Three nutritious and delicious Indian yogi organic vegetarian meals
  • Ayurveda morning detox herbal tea
  • 9 nights accommodation in standard beach rooms or basic rooms based on availability at the time of the booking
  • Minimum 3 daily classes
  • Morning practice: 3 hours including pranayama, meditation, and asanas
  • Early afternoon: 1 hour and Kriya practice, mantra chanting, or Nada yoga session or yoga Nidra
  • Evening: Beach meditation or practice, 1 hour (meditations and kriyas)

What's not included

  • Airport pick up and drop
  • Any excursions being arranged during the course or retreat

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Vishuddhi Yoga allows and arranges airport pick up and drops only if students and clients are arriving between 11:00 a.m. to 6:00 p.m. Indian time. In case your arrival at the airport is before or after this time range, then you are advised to stay in a nearby guest house or hotel near the airport or pre-book your destination wherever you like close to the school before you arrive at the ashram/yoga school.

Kindly note the arrival time at the Vishuddhi Yoga is only between 11:00 a.m. to 8:00 p.m. Indian time one day before the schedule. Carefully read all the relevant information to avoid confusion and sudden surprises. Vishuddhi Yoga needs a prior email request with all the details about arrival for airport pickups and drop. Last time arrival requests (one or two days) shall not be entertained. Vishuddhi Yoga needs a minimum of 10 days prior intimation for airport pickup and seven days intimation for a drop. Airport pickup charges are 30 EUR one way trip with the friendly and safe cab driver.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$34 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 40% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
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