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14 Days Upward Spiral Yoga Retreat and Short Yoga Teacher Training in Goa, India

Vishuddhi Yoga, Chaudi - Talpona Road, Kolsar, South Goa, Goa, India

Yoga Retreat and Short Yoga Teacher Training in India

Take this precious time out of your life and immerse yourself into the magic and mystery of Vedic culture. Heal your body, mind, and soul in this peaceful and beautiful yoga retreat in Goa. The gifted and highly skilled yoga teachers who teaches from their hearts will guide you along your path of finding your inner true self and and discover inexplicable bliss and peace! Kindly note that this program offers you 100 hours of Kundalini yoga teacher training credits on successfully completing 10 days of the course.

Meet the instructors

Shivani & Pradeep
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  • 2 daily yoga classes
  • Chanting, kriyas, and asanas
  • Pranayama and meditation sessions
  • Practices for integrated chakra awareness
  • 13 nights accommodation near the beach
  • Morning Ayurveda detox herbal tea
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


12 days with instruction in English
The organizer also speaks: French, German
The maximum participants in the group is 10
Airport transfer available:
Goa International Airport (US$33 per person)
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  • Terrace
  • Yoga shala

Vishuddhi Yoga's cool and comfortable beach huts are all en-suite with their own private individual terrace / balcony. Beachfront huts have extra-large king size double beds. All rooms have a shower, hot water, mosquito nets, and ceiling fans. There are no luxuries but modest, beautiful, and decent beach huts / rooms perfectly quite and next to the sea on the sands. Vishuddhi Yoga has two categories of accommodation for you to choose from (based on availability).

Basic room

This is a basic room with twin shared or single non shared and located just 10 minutes' walk from the beach where the yoga shala is located. This simple, basic rooms in quiet green surroundings with a bed to sleep and attached bathroom. There are separate beds in case you share with someone else.


This is beach yoga eco-cottage with twin shared and single non shared and located just 10 minutes' walk from the yoga shala. This simple, beautiful clean beach hut sits just on the beach and sand next to the sea. This will cost you more than basic rooms but still in a budget.

Please note that the accommodation is completely based on availability when you apply and register online and not when you inquire and engage Vishuddhi Yoga. So kindly inquire to the team at the time of registration and online payment.



Breathe deeply, immerse yourself in the beautiful palm tree garden at the shores of the ocean right on the sand and surrounded by a spellbound tranquility. If you are seeking tranquility, balance, and meditational surroundings this beach retreat is meant for you. You will find yourself immersed in the beauty of the last unspoiled beach in Goa in South.

This is not a retreat for people who seek late night parties, tourist vendors, beach shops and barking dogs. It is truly a place for people seeking peace of mind, falling asleep to the rolling sounds of waves only broken by the chirpings of birds.

People often try to solve their problems by fixing the outside world while forgetting that before they can fix the outside world, they need to fix themselves from the inside, with a yoga and meditation retreat in India. Rather than attempting at ’outer engineering’, you will therefore need to focus our energy on ’inner engineering’. If you heal yourself from the inside, the rest will follow.

Modern day hectic urban life patterns drains your prana and intoxicates your body with stress hormones that are the basic cause of anxieties, depression and disease. As you chase goals of your life, you receive undesirable by-products like dissatisfaction, imbalance and disharmony. Every negative thought, anger, and stress imprints itself on body and mind. The good news is that you can remove negative blockages, mental as well as physical, through asanas, pranayamas, kriyas, and meditation.

Vishuddhi Yoga offers the chance of taking a complete break from your everyday routine, connect to yourself, recharge your energy channels, and find inner peace and harmony. If you are serious about experiencing the depth of yoga, then what better place to do so than India - land of cultural diversity, exotic gods, and yoga.


Vishuddhi Yoga retreats follows a definite schedule. You’ll rise at 6 a.m., meditate, and do pranayamas through dawn on the beach. During the day, you will follow two sessions of yoga (meditation, kriyas and asanas) and in the evening, you will end the day with sunset meditation, chanting or Yoga Nidra.

In the afternoon, you will have an interactive discourse session where you can ask questions related to spirituality, life, and yoga. You will acquire knowledge on yoga and Vedic philosophy applied to your everyday life and situations. You will get a chance to visualize the Vedanta traditions and customs from close, you will listen to inspiring stories from Indian mythology, you will be acquainted with the basic Ayurveda way of living and eating as per your body and mental constitution.

Course syllabus

  • Introduction to chakras
  • Evolution through chakras
  • Nadis
  • Purifying Nadis
  • Ajna chakra and kriyas for Jana Chakra
  • Mooladhara chakra and kriyas for Mooladhara Chakra
  • Swadhisthan chakra and kriyas for the Swadhisthan Chakra
  • Manipura chakra and kriyas for Munaipura chakra
  • Chakra Sadhana program
  • Practices for integrated chakra awareness
  • Sadhana program
  • Rituals and ceremonies


Any yoga aspirant who’s interested to explore more about Kundalini and spiritual aspects of yoga.


The course or retreat runs parallel with the 200-hour Kundalini yoga teacher training course. After finishing this course, you can acquire 200-hour Kundalini yoga teacher training certification by completing two more course weeks (100 hours) successfully either in continuation or at a later date. This course offers you 100 hours of Kundalini yoga teacher training credits on successfully completing 10 days of the course.

Included excursions

A Trip to Dudhsagar Water fall on any falling day on the weekend.



Pradeep Kumar


Vishuddhi Yoga resides in a beach retreat with huts right on the beach at one of the southernmost beaches of Goa, India. You will find pristine nature on a quiet beach located in a bay which is encircled on both sides by palm trees and cliffs. Unlike the rest of Goa, this beach is quiet and clean - an ideal location for anyone who aspires to engage their Kundalini energy.


  • Beach - 10 minutes' walk


Three nutritious and delicious Indian yogi organic vegetarian meals per day is included in the price. You will also be provided with morning Ayurveda detox herbal tea.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

At the retreat, you will additionally be able to receive Ayurvedic massages and to consult an Ayurvedic therapist for a fee.

What's included

  • Daily yoga classes
  • Pranayama and meditation sessions
  • Chanting, kriyas, and asanas
  • 13 nights accommodation
  • 3 daily vegetarian meals
  • Morning Ayurveda detox herbal tea

What's not included

  • Airport transfer

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Vishuddhi Yoga allows and arranges airport pick up and drops only if students and clients are arriving between 11:00 a.m. to 6:00 p.m. Indian time. In case your arrival at the airport is before or after this time range, then you are advised to stay in a nearby guest house or hotel near the airport or pre-book your destination wherever you like close to the school before you arrive at the ashram / yoga school.

Kindly note the arrival time at the Vishuddhi Yoga is only between 11:00 a.m. to 8:00 p.m. Indian time one day before the schedule. Carefully read all the relevant information to avoid confusions and sudden surprises. Vishuddhi Yoga needs prior email request with all the details about arrival for airport pickups and drop. Last time arrival requests (one or two days) shall not be entertained. Vishuddhi Yoga needs minimum 10 days prior intimation for airport pickup and seven days intimation for a drop. Airport pickup charges are 30 EUR one way trip with the friendly and safe cab driver.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$33 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 35% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

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14 days / 13 nights
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Arrival: Saturday February 1, 2020
Departure: Friday February 14, 2020

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