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40 Days 300-Hour Yoga Therapy Teacher Training Course in Goa, India

Peace Garden Resort, Talpona Beach, MDR48, Canacona, South Goa, Goa, India

Advanced Yoga Teacher Training in India

Stress, anger, and fear experiences, as well as all the negative thought in people, will imprint itself at the level of each person's body. Seen from a yogic perspective, these negative impulses and imbalances can be the root cause of diseases in one's body. However the body can forget, the mind will remember those aspects consciously and subconsciously. This yoga therapy teacher training can be a healing method which prevents and cures those causes holistically. If you want to know more on how to restore balance to live a harmonious and healthy life, then join this 300-hour course and learn directly from the experts.

Meet the instructors

Yogacharya Pradeep
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Highlights

  • 200-hour foundation and core therapy part courses
  • 100-hour yoga anatomy, physiology, and body systems learning
  • 1 or 2 yoga classes held close to nature every twice a week
  • Practices of Asana yoga, yoga philosophy, and more
  • Daily meditation, pranayama, and mantra chanting
  • Experienced yoga teachers and therapists
  • Traditional Gurukul teaching system
  • 39 nights of accommodation

Skill level

  • Intermediate
  • Advanced

Styles


39 days with instruction
The maximum participants in the group is 7
Airport transfer available:
Goa International Airport (US$33 per person)
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Accommodation

Facilities

  • Restaurant
  • Terrace
  • Yoga shala

Vishuddhi Yoga has two categories of accommodation for you to choose from (based on availability).

First option

This is a basic accommodation with twin shared or single non-shared, located just 10 minutes' walk from the beach where the yoga shala is located. The simple, basic rooms in quiet green surroundings are equipped with a bed to sleep and attached bathroom. There are separate beds in case you share with someone else.

Second option

This is a beach yoga eco-cottage with twin shared and single non-shared and located just 10 minutes' walk from the yoga shala. This simple, beautiful clean beach hut sits just on the beach and sand next to the sea. This will cost you more than basic rooms but still in a budget.

The cool and comfortable beach huts are all en-suite with their own private individual terrace / balcony. Beachfront huts have extra-large king size double beds. All rooms have a shower, hot water, mosquito nets, and ceiling fans. There are no luxuries but modest, beautiful, and decent beach huts / rooms perfectly quite and next to the sea on the sands.

Please note that the accommodation is completely based on availability when you apply and register online and not when you inquire and engage Vishuddhi Yoga. Therefore, kindly inquire to Vishuddhi Yoga at the time of registration and online payment.

Program

This 300-hour yoga teacher training to become a yoga therapist at Vishuddhi will give you thorough insight into the body as a holistic system and how to restore balance in order to live an energetic, harmonious, and healthy life. At Vishuddhi, you will take ample time to go into depth with yoga therapy.

Vishuddhi Yoga only takes in a limited number of students (six to seven persons) in order to give full individual attention and teach each student in depth. Modern societies are fertile grounds for stress, depression, and anxieties, which if ignored in the longer run, may develop into life-threatening conditions. Most people you know would benefit from yoga therapy. Moreover, it will also open an opportunity for you to become a yoga therapist yourself with more practice and experience in the future.

What is yoga therapy?

Yoga therapy is beneficial for health in ways that modern science is just beginning to understand. Most of your health problems origin from a state of ignorance of who and what you are. Every imbalance and illness involves a certain level of energy blockage. By increasing the flow of prana or vital force, yoga will combat those blockages, restoring the basic condition for harmony and health. The effect of yoga therapy is clinically documented. Medical research shows that yoga therapy is among the most effective complementary therapies for many common ailments. Worldwide, it is increasingly recognized as a scientific approach to healing and is increasingly practiced in the ordinary health system.

Yoga therapy is based on the principles of Hatha yoga, which is practiced in a therapeutical way. A sequence of pranayamas and asanas therapy in an easily accessible and therapeutical manner that targets specific diseases. Asanas are selected to stretch specified parts of the body and block others. However, you must remember that in the case of serious or congenital disabilities, practicing asanas may not result in full recovery, but in many cases, it can alleviate some of the suffering associated with the condition.

Asanas and other yogi methods need to be practiced with patience and diligence over a period of time to attain relief or cure. In addition, yoga calms the nerves and reduces the pain thus bringing the troubled entity (pain) to the minimum levels. Meditation and pranayama accelerate the healing process. A cure is never forced, rather, the body must be allowed to heal at its own pace. Scientifically, yoga therapy has proven to be effective in treating more than 55 chronic diseases and conditions with ample evidence. Yoga is holistic. Diseases manifest only when your body, mind, and soul are out of balance. The belief is to enable the human system to function as efficiently, effectively, and naturally as it can, and the pace may sometimes be slow.

Yoga therapy begins with understanding the entire human body and the way it functions. The origins and development of the ailment are carefully studied, particularly the most affected parts of the body. The aim is not simply to cure the symptoms but to target the cause holistically. Yoga addresses every muscle, bone, organ, tissues, and cell of the body. Therapeutic yoga treatments can also cure minor or major chronic diseases.

Who can join?

Any enthusiastic and disciplined yoga student or teacher who has been practicing any style of yoga (Hatha, Ashtanga, Iyengar, or Kundalini Kriyas) and who is interested to learn the therapeutical aspects of yoga for healing oneself and others. Please note that the interested students must finish the previous 200 hours training from Vishuddhi Yoga to go for an additional 100 hours with them.

Students who have already finished 200 hours' yoga therapy teacher training course from Vishuddhi Yoga in the last two years are also eligible to take up additional 100 hours. However, they have to present their continued education, practice, and preparedness to be considered for the 100 hours course (advanced). Applicants who have finished 200 hours of Hatha or yoga therapy teacher training course from Vishuddhi Yoga or any other recognized yoga school are also encouraged to apply for advanced 100 hours.

Why you should choose this course at Vishuddhi Goa?

Vishuddhi Yoga teaches authentic traditional Hatha yoga methods inspired by traditional Hatha yoga based on Shivanada and Iyengar Styles. Vishuddhi Yoga merges this teaching with insights derived from modern yoga therapists who have done immense research in the field of yoga therapy in the past two decades. Yoga techniques are taught in a simple and effective way. Vishuddhi Yoga expects enthusiastic and serious students to join the courses as Vishuddhi Yoga is truly dedicated to personal transformation and imparting true application here.

Vishuddhi Yoga offers a serious approach to learn Vedic sciences for dedicated and serious yoga students and teachers. The teachings and training at Vishuddhi Yoga is just the beginning of your personal and professional transformation. Vishuddhi Yoga will follow up with continued communication and guidance one to one online if students wish to do so.

  • Vishuddhi Yoga keeps small groups to give individual attention and interaction which gives a unique learning experience.
  • The most effective way of learning and teaching yoga is from ‘direct experience’. Vishuddhi Yoga will apply the traditional Gurukul teaching system where you will harvest the wisdom of ancient yogis till today.
  • The classes are taught by highly experienced and awakened yoga teachers.
  • Vishuddhi Yoga offers volunteering opportunities for enthusiastic yoga students after the course.
  • The courses at Vishuddhi are the most affordable quality courses you would find in this part of the world or elsewhere.
  • Twice in a week, Vishuddhi Yoga arranges one or two yoga classes close to nature, at the beach or forest to connect you with your own nature within.
  • You will learn from yoga therapist and yoga teachers who have practical experience of healing people through yoga therapy.

Is this course for you?

This course is for you if you seek deeper self-transformation and if you are a serious student looking for a more profound internal experience than a normal tourist yoga destinations can offer. At Vishuddhi, you will do yoga in a spiritual manner without distractions of loud music, parties, and intoxication. You will be deeply interested to heal yourself or others through yoga.

You will not only be seriously interested to take yoga beyond a superficial level, rather, you will genuinely be interested to learn yoga as a way to heal in a structured manner. Having completed the course, you will feel more relaxed and connected with yourself. Your life will be transformed into one which is happy, healthy, and harmonious. Of course, you do the work and Vishuddhi Yoga just shows you the path.

What to expect during the course?

You are expected to follow strict discipline, minimum internet, no non-veg food, smoking, or alcohol, abstinence from sexual pleasures, living with simplicity, and in a sattwic yogic way. You will be avoiding useless talking and chatting. You are expected to engage in personal and group practices and being considerate to others and yourself.

Effort and dedication are required to complete the course successfully. Less serious students or absolute beginners can opt for yoga retreats and other courses instead of intensive yoga teacher training course. Vishuddhi Yoga teaches yoga in a traditional Indian yogic system and environment. Discipline and code of the conduct is the central aspect of everything you do here. If you can’t be in structure and discipline, then this school is not for you. You would find authentic classical traditional Indian yoga here at Vishuddhi Yoga.

Self assessment (prior)

You are requested to engage lead teacher or director personally through skype or email communication to do your own personal self-assessment for this course. Yoga therapy is not a style so you can’t expect to learn everything new rather it’s an application of already known methods with a completely different approach. You will also learn completely new subjects and topics.

Course duration (six weeks)

  • 200 hours yoga teacher training course: Four weeks
  • Advanced 100 hours: Two weeks

200-hour course structure and design

This course will be divided into foundation and core therapy part.

  • Foundation part: in the first one and a half weeks, you will learn tools of yoga therapy such as asanas, pranayama, Hatha yoga techniques, and methods. However, the approach is different, so revisiting and relearning with a new approach might make a huge difference even for experienced teachers and surely for freshers.
  • Core therapy part: the remaining two and a half weeks will be spent vigorously on yoga therapy anatomy physiology, related disorders, diseases, and case studies involving designing live sequences for maximum six and minimum five diseases or disorders followed by practical and written exams.

Last 100-hour course contents

  • Advanced yoga anatomy and physiology
  • Additional body systems (nervous, reproductive and endocrine with related disorders and additional case studies and assignments, five additional live case studies, practical, thesis, written exam, and certification on successful completion)

Course curriculum and syllabus

  • Study of health and diseases according to Ayurveda
  • Study of asanas
  • Asana methodologies
  • Relaxation techniques
  • Study of pranayama (breathing exercises) and bandhas
  • Mudra therapy
  • The yogic diet
  • Energy anatomy
  • Yoga philosophy
  • Yoga therapy anatomy
  • Case studies and assignments

Daily schedule

Monday to Friday

  • 06:30-07:30 Meditation, pranayama, and mantra chanting session
  • 08:00-09:30 Asana yoga practice based on Hatha Shivananda styles
  • Breakfast break
  • 11:00-12:00 Yoga philosophy, Bhagavad Gita, or Karma yoga
  • 12:30-14:00 Yoga therapy anatomy, case studies, physiology, or asana methodology
  • Lunch break and rest
  • 16:30-17:30 Yoga philosophy, Bhagavad Gita discourse, or Karma yoga
  • 18:00-19:00 Asana practice (individual or with teachers)
  • Day off

Note: On Saturdays, you will only have morning practice until 10:00 and Sundays will be your day off.

Instructors

Yogacharya Pradeep Kumar

Location

Vishuddhi Yoga resides in a beach retreat with huts right on the beach at one of the southernmost beaches of Goa, India. You will find pristine nature on a quiet beach located in a bay which is encircled on both sides by palm trees and cliffs. Unlike the rest of Goa, this beach is quiet and clean - an ideal location for anyone who aspires to engage their Kundalini energy.

Distances

  • Stores - 5 minutes on foot
  • Supermarket - 15 minutes' drive

Features

General

  • Balcony
  • Beach
  • Restaurant
  • Terrace
  • Yoga shala

Services

  • Mosquito net
  • Tour assistance

Food

Vishuddhi Yoga has a beautiful restaurant at the retreat place that serves delicious Indian, continental, and local cuisines at reasonable prices. Vishuddhi Yoga has a very limited in-house kitchen facility for you to cook on your own at the retreat place and school. Please note that you can’t book advance meals but you can order here as you come.

With 15 to 20 EUR, you can have all the three meals tentatively including teas and beverages of good quality. Fresh purified drinking water is freely available at the center and the ashram housing, but Vishuddhi Yoga still advises you to purchase mineral water in any of the stores nearby. For vegetables, milk, soap, etc, there are a few stores within five minutes of walking distance. The nearest supermarket is 15 minutes of drive and can be visited on weekends by rented scooters and cabs.

What's included

  • 4 weeks of 200-hour foundation and core therapy part courses
  • 2 weeks of 100-hour yoga anatomy, physiology, and body systems courses
  • All tuition fee
  • Course study manuals
  • 1 or 2 yoga classes held close to nature every twice a week
  • Learning from the traditional Gurukul teaching system
  • The assistance of highly experienced yoga teachers and therapists
  • Daily Asana yoga practice
  • Daily yoga philosophy, Bhagavad Gita, or Karma yoga class
  • Daily meditation, pranayama, and mantra chanting session
  • 39 nights' accommodation

What's not included

  • Airport pick up and transfer
  • Meals
  • Flight to India
  • Train / bus ticket / taxi, etc.
  • Yoga mat (new yoga mat available for 500 - 800 INR / 6 - 10 EUR)

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Dabolim Airport (GOI). Transfer from this airport is available upon request.

Vishuddhi Yoga allows and arranges airport pick up and drops only if students and clients are arriving between 11 a.m. to 6 p.m. Indian time. In case your arrival at the airport is before or after this time range, then you are advised to stay in a nearby guest house or hotel near the airport or pre-book your destination wherever you like close to the school before you arrive at the ashram / yoga school. Kindly note the arrival time at the Vishuddhi Yoga is only between 11 a.m. to 8 p.m. Indian time one day before the schedule.

Also, please carefully read all the relevant information to avoid confusions and sudden surprises. Vishuddhi Yoga needs prior email request with all the details about arrival for airport pickups and drop. Last time arrival requests (one or two days) shall not be entertained. Vishuddhi Yoga needs minimum 10 days prior intimation for airport pickup and seven days intimation for a drop. Airport pickup charges are 30 EUR one way trip with the friendly and safe cab driver.

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$33 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.
40 days / 39 nights
from --

Availability

Arrival: Monday March 9, 2020
Departure: Friday April 17, 2020

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