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28 Days 200-Hour Hatha Yoga Teacher Training in Rishikesh, India

India Yoga Teacher Training

The four weeks program, 200-hour yoga teacher training course, is designed to deeply root traditional Hatha yoga education for beginners and intermediate level yoga practitioners, so as to become able to teach yoga to the wider population after completion of the course. In practical classes of yoga asana, Pranayama, meditation, and cleansing, you will get the opportunity to deepen your learning about your body, mind, and soul. This crucial course will be your asset while teaching yoga to others!

Meet the instructors

Vikash, Mohan, & Kavita
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Highlights

  • Daily Hatha yoga classes
  • Asanas, pranayama, and meditation sessions
  • Complex 200-hours yoga teacher training curriculum
  • Certification to register with Yoga Alliance
  • 27 nights accommodation in Rishikesh
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate

Styles


28 days with instruction in English
Spoken languages: English
The maximum participants in the group is 15
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Accommodation

Check-in Time:
12:00
Check-out Time:
12:00

During your yoga training program, you will be staying at Vashishth Guest House situated in Saint City, Rishikesh. The rooms are equipped with comfortable beds, night table, television, and a cooler fan for summer. You will have access to free Wi-Fi, hot and cold water. Every day cleaning facility is an added benefit.

Program

Become a registered yoga instructor

The course exposes the participants to yoga philosophy, the theoretical understanding of yoga, yoga anatomy and physiology, detailed understanding of anatomical and physiological effects of the yogic practices upon practitioner’s body and mind, as well as practical classes on yoga asana, Pranayama, meditation, Kriya, Mudra, you Nidra (yogic sleep), and daily practice of yama, niyama and dhairya.

During your teacher training, you will also learn some Sanskrit verses (mantra) that not only work on your vocal cord but also create a connection with the supreme. Daily mantra chanting is a way we connect with God and this is the time our mind automatically relaxes and we find ourselves in complete peace. On completion of this course, you will be able to register yourself with Yoga Alliance USA as RYT 200. YA (USA) require you to have 100 hours of teaching experience to become a registered yoga instructor 200.

Syllabus

Techniques, training, and practice

  • Asanas, Pranayamas, Kriyas, chanting
  • Mantra, meditation, and other traditional yoga techniques

Teaching methodology

  • Teaching styles and discussion upon qualities of a teacher

Anatomy and physiology

  • Deeper understanding of body system organs, chakras, and nadis

Yoga Philosophy, lifestyle, and ethics for yoga teachers

  • Yoga Sutras, Bhagavad Gita, Hatha yoga pradipika

Practicum

  • Teaching practice

Weekly yoga asana training

First week

  • Introduction to yoga asana
  • Marjari asana
  • Meditation asana
  • Pawanmuktasana series one, two, and three
  • Relaxation asana
  • Shashankasana
  • Simbagarjanasana
  • Vajrasana
  • Veerasana pose
  • Vyaghrasana pose
  • Yoga for eyes

Second week

  • Ardh Chandrasana
  • Druta utkatasana
  • Dwikonasana
  • Kati chakarasana
  • Supta vajrasana
  • Surya namaskar
  • Tadasana
  • Tiryaka tadasana
  • Trikonasana
  • Ushtrasana
  • Ushtrasana half

Third week

  • Ardha padma paschimattasana
  • Bhu namaskarasana
  • Bhujangasana
  • Dhanurasana
  • Eka padattanasana
  • Janu sirshasana
  • Lalasana
  • Matsyasana
  • Pashimattanasana
  • Setu asana
  • Sirsha angustha yogasna
  • Yogamudrasana

Fourth week

  • Ardha masyendrasana
  • Chakrasana
  • Crane pose
  • Eka padasana
  • Halasana
  • Mayurasan
  • Natarjasana
  • Poorna bhujangasana
  • Poorna dhanusasana
  • Santolanasana
  • Sarvangasana
  • Sirshasana

Typical daily schedule

  • 06:30 - 07:00 Morning yogic cleansing
  • 07:00 - 08:30 Asana
  • 09:00 - 10:00 Breakfast will be served
  • 10:30 - 11:45 Yoga philosophy
  • 12:00 - 13:00 Lunch will be served
  • 13:30 - 15:00 Yoga anatomy
  • 15:00 - 16:00 Self-study
  • 16:00 - 17:30 Alignment and adjustment
  • 18:00 - 19:00 Evening meditation, yogic breathing, or yoga Nidra

Instructors

Vikash Bisht

Mohan Panwar

Kavita Pillay

Location

The holy city of Rishikesh

During your yoga training, you will be staying in Rishikesh, the holy town on the way to four major pilgrimages and other hundreds of pilgrimages in Northern India. Rishikesh is another name of lord Vishnu, one of the three major Gods in Hinduism, who is considered as the preserver of all the living beings on earth. The tiny town seated on the lap of mountains and segmented into two parts by the gorgeous Ganges offers beautiful sight to nature lovers and tourists.

During your stay, you will be accommodated in Vashishtha Guest House. Yoga classes and food will be served at Hotel Yog Vashishtha, a few minutes away from your accommodation.

Nearby places

  • Local marketplace - 15 minutes walk
  • The Ganges river - 5 minutes walk

Features

General

  • Special menu request

Services

  • Free Wi-Fi

Food

You will be served three daily vegetarian nourishing meals. If you are vegan or have any food allergies, you should inform the front desk upon arrival.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

During your retreat you can spend your early mornings or evenings on the bank of the holy river Ganges or exploring the beautiful surrounding areas.

What's included

  • 3 daily meals
  • 27 nights accommodation
  • 200-hours intensive teacher training course
  • Comprehensive study of yoga Hatha, yoga Nidra, and other yoga styles
  • Daily yoga asanas
  • Pranayama and meditation
  • Study of yoga anatomy and physiology
  • Study of yoga philosophy and ethics
  • Teaching practice classes
  • Certificate of completion
  • Yoga chanting and mantras
  • Yoga YTT manuals and materials

What's not included

  • Airfares
  • Airport transfers
  • Travel insurance

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL). From there, take a flight to Dehradun Airport (DED), 15 kilometers to Rishikesh. Transfer to and from this airport is available upon request.

Arrival by train

Take a train to Haridwar from New Delhi railway station. From Haridwar, there are many transport facilities available to reach Rishikesh.

Arrival by taxi

From Gandhi International Airport (DEL) or from Dehradun Airport (DED), you can take a taxi to the venue. Rishikesh is a six-hour drive from Gandhi International Airport (DEL).

  • Taxi from Gandhi International Airport (DEL) to accommodation costs approximately 70 USD
  • Taxi from Dehradun Airport (DED) to accommodation costs approximately 20 USD

You can book a taxi through Vishwa Shanti Yoga.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is fully refundable if the booking is cancelled before the arrival date.
  • The rest of the payment should be paid on arrival.
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