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44 Day 300-Hour Advanced Vinyasa Yoga Teacher Training in Tulum

Santosha Sanctuary Yoga & Retreats, Lotes 9 y 10, Manzana 10, Predio Azteca, Chemuyil, Tulum, Quintana Roo, 77774 Mexico

Advanced Yoga Teacher Training Mexico

This listing has one of the 10 most popular offers available in Mexico

VY Vinyasa Yoga welcomes you to join their 300-hour advanced Vinyasa yoga teacher training program in Mexico, an opportunity to continue your personal growth and professional development as a yoga teacher. You will spend your days in contact with nature, in touch with your soul, dedicated 100% to the study of Vinyasa yoga, away from any distraction.

Meet the instructors

Ors (Hernán), Marina, & Conejo (Jorge)
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Highlights

  • Advance anatomy course
  • Analyze Yoga Sutras of Patanjali
  • Learn more about Vinyasa Flow, and Advanced Sequencing
  • Complementary airport transfers
  • 43 nights accommodation
  • Daily meals

Skill level

  • Advanced

Styles


42 days with instruction in English
The organizer also speaks: Spanish
Group size: 6-10 participants
Airport transfer included: Cancún International Airport
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Accommodation

Check-in Time:
15:00
Check-out Time:
12:30

Facilities

  • Swimming pool (outdoor)
  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Multilingual staff
  • Smoke-free property
  • Special menu request
  • Yoga shala
  • Free parking
  • Laundry
  • Tour assistance

The sleep accommodations are in reserved spaces for nature conservation, so you can learn to interact with nature responsibly and peacefully, and become more aware of your relationship with Mother Earth.

Santosha Sanctuary Yoga & Retreats

Situated five kilometers from the village of Chemuyil and nested in the heart of the jungle, Santosha Sanctuary Yoga & Retreats is a beautiful space dedicated to hosting yoga and holistic retreats and training programs, created to offer a peaceful experience in the middle of the jungle, co-habiting with nature, respecting and honoring all the jungle inhabitants.

The main concern in Santosha Sanctuary Yoga & Retreats is to have a space dedicated to show the world how you can preserve and guard flora and fauna of the region, creating the less impact possible by treating wastes, avoiding disturbance of the environment, and healing the footprint that modern society has done for centuries to Mother Earth.

To preserve nature, Santosha Sanctuary Yoga & Retreats operates with solar panels, so although they have enough electrical power for lights and phone and laptop chargers, no hairdryers, hair irons, clothes iron, or any appliances which operate with electric resistance are allowed, since they are not supported by the electrical system.

The water comes from dwell and all the water and waste are treated in a state-of-the-art water treatment plant, which consists in a composter which collects the organic material from toilets and separates water from solids, drying the solids with wood chips and coconut debris, preventing the creation of methane, and therefore, avoiding unpleasant odors.

The water separated from the solids is directed to the wetland, which uses layers of stones, gravel, clay, sand, wood chips, coconut debris, and beautiful plants to absorb nutrients and fat from soaps to clean the water. At the end of the wetland, there is a beautiful bamboo garden and a little pond where tadpoles and fishes live happy and healthy.

Santosha Sanctuary Yoga & Retreats accommodation spaces are five gorgeous glamping tents: House of the Squirrel and House of the Sereque, single occupancy tents with one full-size mattress each, House of the Coatis and House of the Foxes for double occupancy with two twin size mattresses each, and House of the Monkeys, the dorm-style huge glamping tent, which accommodates four people in four single beds. All of the tents are spacious and you are able to stand up.

Walls and ceiling of glamping tents are made of a special exterior fabric called Sunbrella, the leading premium fabric for outdoor furniture, shading, and marine applications. Because of its resistance to stains, mildew, fading, UV, and water, it is used to build boat canvas, upholstery, sling chairs, and more. The walls can be folded to leave only the mosquito net, so the tents are ventilated and fresh.

The beautiful polished cement floors provide coziness and beauty and invite you to walk barefoot, feeling the connection with nature even inside your tent. Pillows and bed linens are provided and bed linens are changed and sent to a local laundry in Chemuyil once a week to contribute with the local community economy. Please don’t forget to bring your own bath towel!

House of the Squirrel and House of the Sereque

These cozy and spacious glamping tents are equipped with a full-size mattress, a night table, a small set of drawers, and a lamp.

House of the Coatis and House of the Foxes

Two beautiful middle-size tents that were thought to be shared by two people, so they have two twin size mattresses, a night table, two small sets of drawers, and a lamp. There is enough space to place your suitcases or backpacks on the polished cement floor.

House of the Monkeys

For those who enjoy the company of others and sharing adventures and stories with them, they designed this dorm-style huge tent, consisting of four single beds that comfortably accommodate four people, four sets of small drawers, and lamps. There is enough space to place your suitcases or backpacks on the polished cement floor.

There is a common bathroom area close to the kitchen/dining area, equipped with three bathrooms, three showers, and four sinks, and there is also a pee-only dry bathroom close to the glamping tents area. The shala is a giant circular glamping tent with walls of mosquito net, which provides a 360-degree view of the beautiful jungle. The heart of the shala is a living huge tree native from the Riviera Maya region, called “zapote”.

This is the tree that was used by the ancient Mayans to make bubble gum and we preserved it to be your guide during your journey and remind you that yoga is about contributing to all living creatures’ wellbeing and happiness. Outside of the shala, there is a cute little space to leave your shoes and your egos outside the shala, to be ready to enjoy our practice.

Program

The beautiful locations where these training will be held are in warm, humid, close to the sea, close to the jungle areas, with easy access from anywhere in the world, stress-free, and crime-free. During this time, you will enjoy five delicious meals per day, all of the light and balanced, cooked with healthy ingredients and lots of love.

The sleep accommodations are in reserved spaces for nature conservation, so you can learn to interact with nature responsibly and peacefully, and become more aware of your relationship with Mother Earth.

In these times when racism, sexism, intolerance, and imaginary divisions between the human races are separating people apart, VY Vinyasa Yoga's mission is to do exactly the opposite: they want to promote yoga (union) with a bilingual yoga teacher training. The program will be taught in English, but you can speak English or Spanish.

They will have a translator available at all times, and the teaching staff can speak and teach in both languages. They encourage you to practice your second language in your daily activities and discussions and, if you feel comfortable enough, to also teach asana in your second language.

No matter in which country of the world you were born and raised; the color of your skin, your religious beliefs or your social status, the language you speak, your sexual preference, or your political affiliation; if you are a football fan of any team, or not, they respect you, support you, and you are totally welcome.

Sample Daily Schedule

  • 07:30 Breakfast
  • 08:30 Philosophy discussions / Sequencing techniques / Meditation techniques / Lectures / Advanced Anatomy
  • 10:30 Fruit and tea break
  • 11:00 Asana practice (half of the group) / Teaching practice (half of the group) /Meditation practice
  • 13:00 Lunch
  • 14:00 Philosophy discussions / Sequencing techniques / Meditation techniques / Lectures / Advanced Anatomy
  • 16:30 Fruit & tea break
  • 17:00 Asana practice (half of the group) / Teaching practice (half of the group) /Meditation practice
  • 19:00 Dinner
  • 20:00 Satsang / Kirtan / Special activities
  • 21:30 Bedtime

Breakfast is served at 8:30 a.m on Sundays and the rest of the day is free up to 7:00 p.m when we will meet for dinner and Satsang / Kirtan / Special activities.

Certifications

Upon completion of this yoga teacher training, students are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®). Registration with Yoga Alliance provides a globally recognized credential.

About the school

VY Vinyasa Yoga is a yoga system founded in 2009 in the city on Monterrey, N.L. México and is now being reproduced by a lot of schools and teachers around the nation. VY Vinyasa Yoga is registered with Yoga Alliance as RYS 200 and RYS 300. Therefore, it is one of the best-certified schools for the teachings of yoga, internationally speaking.

Aside from the teacher training programs, VY Vinyasa Yoga offers workshops, master classes, and regular classes for beginner, intermediate, and advanced students without making any remarks related to their age, social or economic status, race, gender, nationality, or sexual preference. In VY Vinyasa Yoga, they promote the yogi lifestyle, based on personal, regular, and constant yoga practice.

The school has created a favorable atmosphere for the physical, mental, and spiritual development of all the members of VY Vinyasa Yoga. The staff members treat all people with respect and dignity, they are in constant training and study by maintaining themselves informed and up to date regarding any general matter of interest for society and above all, on subjects related to yoga.

Requirements

  • You must have studied a 200-hour yoga teacher training, preferably registered with Yoga Alliance
  • You must have a constant and disciplined practice of asanas, in any Vinyasa style, such as Vinyasa, Vinyasa Flow, Ashtanga, Rocket or similar

The VYATT 300 Program

Advanced anatomy - 50 hours

Many of the yoga asanas and the Vinyasas or transitions that take you to them or interlace them with each other are born of meditative practice, of fakirism, of gymnastics and other sports, and some more modern ones, come from different styles of dance. The vast majority of them have been developed intuitively or accidentally.

It is not until you stop to see what the human being knows about the biomechanics of the human body today and take into account the scientific developments they have achieved in the last century in subjects such as anatomy, sports medicine, and genetics when they really measure the risks or benefits that the asanas or vinyasas can cause in the short, medium or long term.

You will study each joint and its movement, as well as muscles and tendons involved in those movements both in extension and contraction. You will open the matrix of the human body and after that, you will never see an asana in the same way; so that more than learning asanas or modifications for them, you will have the criteria to create or modify them.

This training is the firm basis, is what establishes the criteria, of all advanced sequencing of asanas of this VYATT300. The creators of this program believe that this module is one of the most important and transcendental of the program. Because the way of seeing the bodies, asanas, and the yoga sequences change completely once the biomechanics of the human body is known in detail.

VY advanced asana sequencing - 50 hours

In this training, you will learn to sequence series for practitioners who have a strong and solid asana practice, and who have reached a point where they feel too comfortable in multi-level Vinyasa classes, so they have more trouble to stay in the here and the now. These practitioners need new challenges for their body so that their mind is present and does not leave with their thoughts.

This training not only prepares you as a teacher to sequence and dictate more advanced series, with complex transitions and strong postures but also helps you grow in your personal practice. But it is important to stress that although your personal practice is not at the point where you can make complex transitions or strong postures, this training prepares you to be able to teach such transitions safely and without having to show them with your own body, so you can be able to help your students to advance in their practice of asanas and, consequently, in their practice of meditation in movement.

This training is about the physical practice of vinyasa yoga that together with the advanced anatomy training of this VYATT300, becomes a perfect match to shape a unique, safe, and inspiring practice.

VY Vinyasa Flow - 50 hours

You will be learning and mastering five sequencing styles of the VY Vinyasa Flow system, and these encompass the forms of joining the postures that are used in the modern Vinyasa Yoga Flow around the world by the most representative teachers of this style. The system presented by the school in this advanced teacher training gives the RYT the tools to dictate and create their own Vinyasa Flow series in a safe way for all practitioners of this vigorous and dynamic style.

Yoga Sutras of Patanjali - 50 hours

In this training you will translate the Yoga Sutras of Patanjali directly from Sanskrit into English and Spanish. Then you will discuss its context and analyze a possible re-interpretation in your personal life from a contemporary perspective.

Meditation - 50 hours

Sati or mindfulness is the basic human capacity to be in the present and to "remind ourselves" to be in the present, that is, to constantly be returning to the here and now. This training offers you meditation tools and different techniques to achieve this goal and prepares you to be able to teach them to other practitioners.

VY Soft Yoga - 50 hours

In this training, you will analyze the necessary modifications in the alignment of the postures that are taught in a multilevel yoga practice to be able to adapt to this style of yoga that is very soft, focused on those people who are rehabilitating from some injury, are overweight, have some illness or physical condition that does not allow them to be agitated or to try too hard, are pregnant, or are simply looking for a smooth and calm yoga practice.

You will also study not only the typical injuries and the most common physical conditions, but also how to identify some emotional conditions such as depression and anxiety (among others), in order to use the practice of yoga as a complementary tool to the existing psychological therapy and, in if it does not exist, you can suggest to the student the search for psychological therapy.

Required reading and study materials

  • Yoga Sutras of Patanjali on any of its versions or translations
  • Ray Long's "The Key Muscles of Yoga" and "The Key Poses of Yoga"
  • Study and learn the names in Sanskrit of the most common yoga asanas

Instructors

Ors (Hernán) Gutiérrez

Marina Porras

Conejo (Jorge) Castro

Location

VY Vinyasa Yoga 300-hours Advanced Teacher Training Intensive Program will be held in Santosha Sanctuary Yoga & Retreats, located in the Mayan Riviera, only 30 minutes from Tulum downtown. The program is limited to 10 students, in order to be able to provide personal attention and special care for all of the students. The beautiful location where this training will be held is in a warm, humid, and close to the sea area, literally in the middle of the Riviera Maya jungle with easy access from anywhere in the world, stress-free and crime-free.

Distances

  • Cancun, 108 kilometers south
  • Cancún International Airport (CUN), 91 kilometers
  • Playa del Carmen, 43 kilometers
  • Tulum, 20 kilometers

Features

Activities

  • Swimming
  • Swimming pool (outdoor)

General

  • Dining area
  • Kitchen
  • Lounge
  • Multilingual staff

Services

  • Free bicycle
  • Ironing / ironing board
  • Laundry
  • Room cleaning

Food

Delicious homemade breakfast, lunch, and dinner prepared with local and fresh products are served daily, and fresh fruit and tea will be served twice per day as mid-morning and mid-afternoon snacks. You will be enjoying a buffet-type healthy menu. The regular menu includes eggs, dairy, poultry, and fish but vegetarian and vegan options are available upon request. Special diet restrictions and allergies should be mentioned upon booking.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Regular (typically includes meat and fish)
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

What to do in your free time?

On-site, a few activities are at your disposal for your free time on Sundays. The environment and the atmosphere of Santosha Sanctuary Yoga & Retreats will help you relax and enjoy the peace and beauty of co-living with nature. You can also visit a few places nearby just by taking the van in the town to Chemuyil.

Cool off in the natural swimming pool

The swimming pool is carved in the rock and is surrounded by a mosquito net, so you can relax and enjoy nature, without the annoying presence of mosquitoes and other flying insects. The pool is cleaned by a natural system that involves plants, fishes, and different types of mineral and organic materials, eliminating the need of the use of chemicals to maintain clean and fresh pool water all the time, without polluting the natural underground water system.

Observe nature around Santosha Sanctuary Yoga & Retreats

The area surrounding Santosha Sanctuary Yoga & Retreats is very safe, so you can walk around, and you're very likely to see some typical fauna of the region, like coatis, sereques, squirrels, grey foxes, a variety of birds and insects, and if you´re lucky, even spider monkeys. Although it is true that jaguars and other big felines live in the jungle, they will not approach areas inhabited by humans since they are really afraid of people.

There have been no attacks by these animals to humans and VY Vinyasa Yoga states don´t need to be afraid that this will change. In the jungle, there are also a lot of different types of spiders, a couple of types of scorpions, and a few different types of snakes, but none of them are dangerous or lethal. In case you have an encounter with any of them, stay away from them and they will not harm you at all. Always stay on the paths and roads and it's strongly recommended that you not enter the wild jungle barefoot or wearing sandals.

Volunteer to help newly-born sea turtles make it safe to the ocean

There are a lot of sea turtle sanctuaries very close to Santosha Sanctuary Yoga & Retreats. Akumal is a little town that became very popular for the sea turtles that come and nest on its beaches, and if you are lucky, you might have the opportunity to watch their eggs hatch and help little sea turtles go into deep waters. Akumal is 12 kilometers away from the retreat.

Discover the Mayan history

Tulum is a town famous for the Mayan archeological site that dominates the Caribbean Sea. The archeological site is 18 kilometers from Santosha Sanctuary Yoga & Retreats and Tulum downtown is 1.5 kilometers ahead.

Explore the Mayan open cenotes and caves

A variety of open cenotes and caves are very close to Santosha Sanctuary Yoga & Retreats and can be visited during your free time on Sundays. VY Vinyasa Yoga can even arrange a tour with the best snorkel, diving, free diving, and apnea instructors in the area.

Swim in the beautiful turquoise waters of the Mexican Caribbean beaches

Just seven kilometers from Santosha Sanctuary Yoga & Retreats, you can find Xcacel, which is one of the most beautiful spots of the Mayan Riviera, still protected from mass tourism. Xcacel is a stunning wild place with no shops, no bars, and no restaurants. You can´t even buy a bottle of water! This beach is protected because it became a sanctuary of the sea turtles.

Spa treatments

Different types of massages are available upon request to be scheduled during free time during the week or on Sundays (extra charge).

What's included

  • Daily practices, lessons, and activities
  • Tuition and the VY Vinyasa Yoga Asana manual
  • Eligibility to register with Yoga Alliance upon completion
  • 43 nights accommodation
  • Daily homemade meals, snacks, and drinks
  • Roundtrip airport transfers
  • 1 Manduka PRO yoga mat and Cork yoga block for every student during your stay (You don’t need to bring your own mat and block for your practice at Santosha Sanctuary Yoga & Retreats if you don't want to do so.)
  • Laundry of bed linens once a week

What's not included

  • Airfare
  • Additional activities
  • Laundry service for your clothes and bath towel twice a week (extra charge)
  • Holistic massage services are available on Sunday or any free time during the week upon request (extra charge)
  • German, Swiss-German, Serbian, French, and Italian native speaker yoga teachers available upon request (extra charge)

How to get there

Recommended Airports

Airport: Cancún International Airport Airport transfer included: Cancún International Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 14% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
44 days / 43 nights
from --
Minimum group size

This trip requires a minimum of 6 participants

Availability

Arrival: Sunday January 10, 2021
Departure: Monday February 22, 2021

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