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44 Days 300 Hour Yoga Teacher Training in Rishikesh

300-Hour Yoga Teacher Training in Rishikesh

If you want a step further into your personal yoga practice, Vyasa Yoga Peeth allows students to take a dip deeper into the yoga world. Why don’t you give a professional edge to your qualification with this advanced Yoga Alliance-certified yoga course? The way to tranquility and complete freedom was never paved so clearly before. Certified with Yoga Alliance USA, Vyasa Yoga Peeth leaves no stone unturned to polish the inner being, bringing you a new light from pristine avenues.


  • Daily yoga classes
  • Daily meditation sessions
  • 300-hour yoga teacher training curriculum
  • Breathing, cleansing and mantra chanting practices
  • Yoga Alliance-approved certification
  • Daily breakfast and two meals
  • 43 nights’ accommodation


42 days with instruction in English
Spoken languages: English
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Full care is taken to amalgamate luxury with tradition at Vyasa Yoga Peeth. Rooms are built in an ashram-style and are equipped with 24 x 7 Wi-Fi; all basic and modern amenities are allotted to the students. Both private as well as double rooms with attached washrooms are available. Sharing the purest location, the accommodation is situated amid lush green surroundings.

Standard rooms

All standard rooms are in the new building blocks with beautiful and peaceful environment as well as a nice garden view. All the rooms are bright, fresh, clean, big, comfortable, and well-furnished, and feature mountain views. Each room has a bathroom with a shower, basin, and western toilet. There are also writing and coffee tables.

Vyasa Yoga Peeth provides private rooms with attached bathrooms and free internet (Wi-Fi). The yoga school has wide area space for gardens, a cafeteria, and Wi-Fi facilities. It is surrounded by huge Himalayan mountains and lush green valley in the foot hills of Himalayas in Laxman Jula, Rishikesh. It is a place of calm, where students can immerse themselves in beauty and silence while offering to their mind a rich source for inspiration.


Get an intermediate level of training in this field and while you recollect your yoga learnings from the previous cycle, inhale the new information smoothly. Offering the best 300 hour yoga teacher training in Rishikesh, Vyasa Yoga Peeth commits to deliver heightened results. In six weeks, certified traditional yoga gurus will brush your skills while transforming your whole being.

Witness your professional career take a beautiful turn in the yoga capital of the world. On successful completion you don’t become just a certified yoga instructor but also a better individual and a companionate being. This deeper level of training is best suited to those yogis and yoga instructor who want revive their connection with their inner being. Dealing with various hindrances, the 300-hour yoga teacher training course at Vyasa will grant you the key to success in the field of yoga education. A higher level of confidence and power to overcome obstacles will make you a wise and helpful yoga teacher.

A well designed module contains the following:

  • Ashtanga Vinyasa and Hatha yoga practiced with longer hold durations
  • Chakras, their placement and their workings
  • Cleansing process are further defined
  • Connections of the body and their relation to the mind is also taken up
  • Dealing with multiple student types
  • Deeper studies of yogic philosophy
  • Flow of energy and universe laws explained
  • Greater emphasis of correct postures (asanas) are laid
  • Harder and intermediate poses in yoga taken up
  • Pranayama or flow of breath controlled with greater emphasis on the asanas
  • Refined meditative practices adopted and taught
  • Teaching practices and their correlation to the students’ mind

Vyasa Yoga Peeth follows traditional and modern techniques in the 300-hour YTTC to make every student the best yoga teacher. Here are some of more techniques that will be covered in this course:

Iyengar yoga

The famous yoga guru Iyengar form of yoga is explained and taught for greater enhancement.

Breathing practices

New form of pranayama is also taught. Greater exposure to advanced teaching practices Human body and its anatomy deciphered.


Verbal songs and sayings are taught to achieve a higher level of living and peace and a fast paced yoga to extract faster results is also undertaken.

Advance mudras

Kechri mudras, sambhavi mudra, eye mudras and many more.

Training curriculum

Introduction to yoga sutra

  • Obstacles of yoga practices
  • How to control obstacles
  • The klesha which are actively present in the mind
  • The siddhis
  • Influence of karma according to Patanjali
  • Pain and pleasure
  • Introduction to Hatha yoga pradeepika

Definition of Hatha yoga

  • The aim of Hatha yoga
  • Use Hatha yoga in the modern age
  • Preparation of asana
  • Samadhi
  • Nada Anushandhan

Introduction to Gheranda samhita

  • Sapta sadhana brief introduction
  • Shatkriyas
  • Asana
  • Mudras
  • Pratyahara
  • Pranayama
  • Dhyana
  • Samadhi

Introduction to Yoga Kundalini Upanishad

  • Introduction to the 7 chakras
  • Introduction to 14 measure madies
  • Introduction to 10 subtle pranic energies
  • Introduction to 5 koshas

Introduction to Vasistha yoga

  • Introduction to the mind.
  • Kinds of mind
  • Introduction to the consciousness
  • Steps of consciousness

Introduction to Ayurveda

  • Definition of the human body
  • Definition of the health
  • Ayurveda in modern age
  • Ritu charaya
  • Dina charya
  • Ratri charya
  • Massage and its uses

Introduction to naturopathy

  • Introduction to the five elements
  • Curative power of the five elements
  • Ten principle of naturopathy
  • Hot and cold therapy

Introduction to mantra the vibrations of sounds

  • What is mantra or sound
  • Vibrations of sounds
  • Four stages of sounds
  • Root mantra of the chakras
  • Mantras of lord sun and its vibration.

Meditation and its practice

  • Meditation definition
  • Preparation of meditation
  • Meditation asana
  • Anatomy

History of Anatomy

  • Skeletal system
  • Shape of the bones
  • Composition of the bone
  • Physiological function of the bones
  • Pelvis and the yogic effect on the pelvis
  • Yogic effect on skeletal system

Muscular system

  • Action and movement of the muscles
  • Muscles contraction
  • Principle muscles of the body (yogic point of view)
  • Muscles of the respiration (diaphragms, inter costal muscles)
  • Yogic effects on muscular system (asanas)

Nervous system

  • Central nervous system
  • Brain Introduction
  • Fore brain
  • Cerebrum
  • Mid brain
  • Hind brain
  • Medulla oblongata
  • Spinal cord
  • Motor nerves track in the spinal cord
  • Peripheral nervous system
  • Autonomic nervous system
  • Yogic effect on nervous system

Endocrine glands

  • Hormones
  • Pituitary gland
  • Thyroid gland
  • Parathyroid gland
  • Adrenal glands
  • Thymus gland
  • Yogic effect on the glands

Nutrition and metabolism

  • Carbohydrate
  • Protein
  • Fats
  • Minerals
  • Vitamins
  • Water
  • Effects of nutrition in our body
  • Introduction to the Ayurvedic diet
  • Metabolism

Daily schedule

All Sundays during the training will be a free day for all students. You may opt to do sightseeing or book special tours around the area.

  • 05:30 - 06:30 Morning tea
  • 07:30 - 09:00 Every Wednesday cleansing practice and sightseeing
  • 06:00 - 07:45 Hatha yoga
  • 07:45 - 09:15 Breathing practice
  • 09:15 - 10:00 Breakfast
  • 10:45 - 11:30 Mantra chanting
  • 11:30 - 12:45 Anatomy and physiology
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:00 Self study
  • 15:15 - 16:00 Yoga philosophy
  • 16:00 - 16:30 Afternoon tea
  • 16:30 - 18:30 Ashtanga Vinsaya
  • 18:30 - 19:15 Meditation (3 days in a week)


Rishikesh, also known as the yoga gateway of the world, has a lot more to offer than mountains, the river Ganges and the chilling breeze. It is the land of yogis, a land where meditation and yoga are well practiced. A land where sages are made and born. A land where kids learn to perform yoga from a tender age and grow up to be well skilled and experienced yogis for a better world. There could not be a better place than Rishikesh for productive yoga teacher trainings.

Nearby places

  • Delhi - 250 kilometers
  • Haridwara - 30 kilometers



  • Massage


  • River nearby


  • Free Wi-Fi


Yoga stands for health. Vyasa Yoga Peeth stands for healthy foods. Exclusive yogi food is served thrice a day for students of yoga teacher trainings and yoga retreats in India. The menu keeps on changing every day, but the very concept of health remains constant every time the food is served. The menu consists of starters, salads, soups, chapattis, porridge, boiled vegetables, dal, milk, curd according to the choice. Well bowled, calorie free natural food is served for dinner. The food is prepared by all hygienic methods. Care is taken that no nutritional elements are lost.

What's included

  • 43 nights’ accommodation
  • Competent yoga instructors
  • Daily guided yoga classes
  • Daily meditation, breathing, cleansing and mantra chanting practices
  • Free Wi-Fi
  • Full board yogic meals
  • Intensive 300-hour yoga teacher training curriculum
  • Yoga Alliance certification

What's not included

  • Any other activity not mentioned in the above given accommodations, amenities, and programs are to be paid for additionally

How to get there

Arrival by airplane

Please book a flight arriving at Jolly Grant Airport (DED).

Cancellation Policy

  • A reservation requires a deposit of 18% of the total price.
  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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