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35 Days 300-Hour Yoga Teacher Training in Rishikesh, India

300-Hour Yoga Teacher Training in Rishikesh

A step further into your personal yoga practice, the 300-hour yoga teacher training at Vyasa Yoga Peeth allows you to take a dip deeper into the yoga world. Give a professional edge to your qualification of 300-hour yoga teacher training with this advanced Yoga Alliance-certified yoga course. The way to tranquility and complete freedom has never been paved so clearly before. Following traditional and modern techniques, the 300-hour teacher training course is devoted to making every student the best yoga teacher!


  • Daily yoga classes
  • Daily meditation sessions
  • 300-hour yoga teacher training curriculum
  • Breathing, cleansing and mantra chanting practices
  • Yoga Alliance-approved certification
  • Daily breakfast and two meals
  • 34 nights accommodation


34 days with instruction in English
Spoken languages: English
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During the training course, you will be staying in the accommodation provided by Vyasa Yoga Peeth. They have allocated separate rooms for each student who is attending the yoga teacher training in Rishikesh. Staying alone and spending quality time with oneself, ones soul can be set at ease. However, special arrangements are made if requests for sharing a room are received.

Rooms stand erect amid lush green environments and you will wake up with the chirping of birds sleep under the silence of the towering Himalayas. Special care is taken that every assigned room is well lit, cleaned and ventilated. Proper windows and ventilators are provided, thus, inviting the rushing sounds of the river Ganges and gushing chilly breeze. Washrooms are clean and hygienic. Lukewarm water is available on request. The rooms are equipped with all modern facilities, like showers and other basic amenities. A permanent Wi-Fi connection is available. Rooms are provided with proper furniture, including a very spacious bed, a cupboard and a study table for a comfortable stay.

Vyasa Yoga Peeth Yoga Teacher Training in India Program


Upon completion of this yoga teacher training, students will receive certificate affiliated with Yoga Alliance. Registration with Yoga Alliance provides a globally recognized credential.

Get an intermediate level of training in the vast field of yoha and while you recollect your yoga learning from the previous cycle, inhale the new information smoothly. Offering the best 300-hour yoga teacher training in Rishikesh, Vyasa Yoga Peeth is committed to deliver heightened results. In 6 weeks, your traditional yoga gurus will brush your skills and transform your whole being.

This deeper level of training is best suited to those yogis and yoga instructor who want revive their connection with their inner being. Dealing with various hindrances, the 300-hour yoga teacher training course at Vyasa will grant you the key to success in the field of yoga education. A higher level of confidence and power to overcome obstacles will make you a wise and helpful yoga teacher.

Teaching practice

  • Ashtanga and Vinyasa yoga
  • Sun salutation A and B
  • Standing series
  • Primary series.
  • Finishing postures
  • Classical Hatha yoga
  • Tada asana
  • Trikona asana
  • Parivrita trikona asana
  • Birvadra asana (A)
  • Birvadra asana (B)
  • Birvadra asana (C)
  • Sun salutation
  • Sava asana
  • Headstand
  • Shoulder-stand
  • Hala asana
  • Matshya asana
  • Janusira asana
  • Paschimottan asana
  • Uttana purva asana
  • Bhujanga asana
  • Salava asana
  • Dhanur asana
  • Nauka asana
  • Chakra asana
  • Pawana mukta asana
  • Spinal twisting
  • Sava asana
  • Pranayamas
  • Abdominal breathing
  • Yogic breathing
  • Nadishodhanam (A, B and C)
  • Kapalbhati
  • Bhastrika
  • Sheetali
  • Sheetkari
  • Ujjayi
  • Bhramari
  • Mudras
  • Jnana mudra
  • Chin mudra
  • Hridaya mudra
  • Shambhavi mudra
  • Viparita karani mudra
  • Kaki mudra
  • Khecheri mudra (philosophy only)
  • Tadagi mudra
  • Yoga mudra
  • Maha mudra
  • Mahaveda mudra
  • Aswini mudra
  • Bandhas
  • Jalandhara bandha
  • Uddiyana bandha
  • Moola bandha
  • Maha bandhas
  • Yoga Nidra
  • Systematic relaxation
  • Level-1 31 points
  • Level-2 31 points
  • Satkriyas
  • Jala Neti
  • Rabad Neti
  • Sutra Neti
  • Kunjala kriya
  • Meditation
  • Soham meditation
  • Mantra meditation
  • Meditation on nirguna (space)
  • Chakra meditation
  • Ayurvedic massage
  • Traditional Indian Ayurvedic massage
  • Philosophy
  • Definition of philosophy
  • Definition of orthodox and heterodox
  • Name of the 12 system of Indian philosophy
  • Introduction to yoga sutra
  • Definition of yoga
  • Vritis of the mind
  • How to control the vritis of the mind
  • Nature of the god according to yoga sutra
  • Introduction to Kriya yoga
  • Introduction to Asthanga yoga (including yama, niyama, asana, pranayama, dharana, dhyana, and Samadhi)
  • 5 kleshas
  • Introduction to Hatha yoga pradeepika
  • Sadhaka tattva
  • Badhak tattva
  • Yogic diet
  • Introduction to Ayurveda
  • Definition of Ayurveda
  • Three doshas
  • Seven dhatus
  • 5 pillars of sadhana
  • Silence
  • Stillness
  • Fasting
  • Celibacy
  • Conquest of sleep
  • Introduction to Vedanta
  • Atma (soul)
  • Manas (mind)
  • Prakriti (nature)

Anatomy and physiology

Human anatomy

History of human anatomy

Anatomy in Ayurveda


Kinds of tissues

Yogic effect on the tissues

Digestive system



Alimentary canal



Gall bladder

Yogic effects on digestive system

Circulatory system


Component of blood

Blood cells

Clotting of blood


Structure and function of the heart

Heart beats

Cardiac circle

Blood vessels

Blood circulation

Arterial system

Yogic effects on circulatory

Respiratory system

Respiratory Track

Blood supply of the lungs

Muscles of respiration

Mechanism of respiration

Gaseous exchange

Internal and external respiration

The rate of respiration

Yogic effects on respiratory system

Muscular system



Origin and insertion of the muscles

Actions and movement of the muscles

Principal muscles of the body

Yogic effects on muscular system

Nervous system

Central nervous system


Frontal brain


Function of the cerebrum




Medulla oblongata

Spinal cord

Peripheral nervous system

Autonomous nervous system

Yogic effects on nervous system

In this section, you will also learn endocrine system and the yogic effects on it, also anatomy of the postures and the pranayamas.

Vyasa Yoga Peeth follows traditional and modern techniques in 300-hour teacher training course to make every student the best yoga teacher. Here are some of more techniques that you will cover in this course:

Iyengar yoga

  • The famous yoga guru, Iyengar form of yoga is explained and taught for greater enhancement.

Breathing practices

  • New form of pranayama is also taught in greater exposure to advance the teaching practices, human body and its anatomy.


  • Verbal songs and sayings are taught to achieve a higher level of living and peace. Fast-paced yoga to extract faster results is also introduced.

Advance mudras

  • This includes kechri mudras, sambhavi mudra, eye mudra, etc.

Daily schedule

  • 05:00 Morning wake-up call
  • 05:30 - 06:00 Morning tea
  • 06:00 - 06:30 Mantra chanting / yogic cleansing practices
  • 06:30 - 08:30 Classical Hatha yoga
  • 08:30 - 09:30 Pranayama / breathing practices
  • 09:30 - 10:30 Breakfast and tea / self-study
  • 11:00 - 12:30 Yoga philosophy
  • 13:00 - 14:00 Lunch
  • 14:00 - 15:30 Rest and self-study
  • 15:30 - 16:45 Yoga anatomy / yoga therapy
  • 17:00 - 19:00 Ashtanga and Vinyasa yoga
  • 19:15 - 20:00 Meditation and guest lectures
  • 20:00 - 21:00 Dinner
  • 21:00 - 22:00 Self-study
  • 22:00 Lights off and resting time


Rishikesh requires no formal introduction. Known as the yoga gateway of world, Rishikesh has a lot more to offer than mountains, the river Ganges and the chilling breeze. It is the land of yogis! A land where meditation and yoga are practised! A land where sages are born! A land where kids learn to perform yoga from a tender age and grow up to be well skilled and experienced yogis! There could not be a better place than Rishikesh for yoga retreats.


During this teacher training course, you will be served two meals per day. The food served in Vyasa Yoga Peeth is heh-based. The kitchen is very close to the Ganges Ganges, and it cooks only tasty, hehy and hygienic food.

The menu changes every day, but the core concept of heh remains constant every time food is served. The menu consists of starters, salads, soups, chapattis, porridge, bowled vegetables, dal, milk, curd according to the choice. The food is prepared using all-hygienic methods. Care is taken that no nutritional elements are lost.

The beautiful interior plus the window view and the serene environment will satisfy your appetite like nothing did!

Teas are also served during training days.

Spa treatments

In this teacher training course, you will receive one session of Indian traditional Ayurvedic massage. This is included in the price.

What's included

  • 2 daily meals and breakfast
  • 34 nights accommodation
  • Ayurvedic massage
  • Daily meditation, breathing, cleansing and mantra chanting practices
  • Daily guided yoga classes
  • Free Wi-Fi
  • Unique 300-hour yoga teacher training curriculum
  • Yoga Alliance certification

How to get there

Arrival by airplane

You will be flying into Indira Gandhi International Airport (DEL) or Jolly Grant Airport (DED).

Cancellation Policy

  • The deposit is fully refundable if the booking is cancelled up to 7 days before the arrival date.
  • The rest of the payment should be paid on arrival.
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