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22 Day 200-Hour Yoga Teacher Training Course on the Beach in Karangasem, East Bali

Seraya Shores, Bali, Indonesia

Beachfront Transformational Yoga Teacher Training Bali

Take your personal yoga practice to the next level by joining Brianna and Mimi in Bali, Indonesia, for a transformative 200-Hour yoga teacher training course. Swadhyaya Yoga School is a registered yoga school with the Yoga Alliance. If you are a yoga practitioner with a steady practice of at least 2 years, who is ready to travel the world, and take your practice to the next level, gaining the ability to share it, then join Brianna and Mimi for this yoga teacher training course and Bali adventure.

Meet the instructors

Brianna & Mimi
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  • Daily yoga practice
  • 2 nature outings or excursions
  • Course fee and material (yoga mats and props available onsite)
  • 200-hour certification of completion
  • Daily vegan/vegetarian meals
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate


21 days with instruction
Group size: Maximum of 21 participants
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This beautiful property is meticulously designed to embrace you into the enchanting bounty, beauty, and bliss of Bali. Each spacious room features air conditioning, private sitting area, and a terrace overlooking the sea.

The daily practice takes place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with stunning views of the ocean and a refreshing sea breeze. After practice, take a dip in the stunning infinity pool or stroll along the beach, which runs along the edge of the property. Enjoy breathtaking sunrises and sunsets every day in this tropical oasis. 


This basic, immersive, intensive yoga course is intended for those who want to integrate and deepen their yoga practice and live their daily life in consciousness through an impartial and detached observation of their actions. Well Daily offers traditional Hatha, Ashtanga, and Vinyasa yoga during the course.

It is especially dedicated to people who want to start teaching yoga and need appropriate training and certification. However, everyone is welcome. Learning how to teach yoga with them during this 200-hour Yoga Teacher Training Course, in the welcoming nature of Bali, Indonesia, affords the student an intense spiritual connection away from the confusions and busy-ness of the world.

This course combines traditional Indian teaching with immersion in a yogic living, and will also include hands-on workshops and coaching on how to build a conscious brand and business. The 200-hour curriculum establishes the postures for the students, as well as introduces various Sanskrit terms for the asanas to the student, without expecting the student to have a high degree of proficiency in their uses. Beginner to intermediate instruction.

In addition, students are encouraged to understand and utilize Sanskrit terms (in addition to English terms) when referring to each posture. Prerequisite: Some exposure to yoga through public classes or videos, with a minimum of two years of practice. Practice need not be consistent (i.e., one to three days a week). No prior teacher training certificate required.


  • Yogic cleansing: Neti (nasal cleanse)
  • Asanas: Effects, variations, of different postures
  • Pranayama: Basic breathing practices
  • Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
  • Anatomy and physiology of seven organ systems of the human body
  • Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yoga, Patanjali Yoga Sutras
  • Teaching methodology for yoga: Demonstration of asanas and their variations. Classification, cueing and sequencing of yoga asanas as per traditional understanding based on Chakras. Adjustments of common mistakes and hands-on techniques
  • Mantras, chanting, Mudras and Kriyas, lesson planning
  • Yoga Nidra and meditation
  • Teaching practice: Testing and sharing your teaching skills with your co-teachers
  • Career: Business of yoga, communication skills, and safety norms

Daily schedule

Monday to Saturday

  • 06:00 Wake up
  • 06:30 - 06:45 Herbal tea
  • 06:45 - 07:00 Kriya (nasal cleansing)
  • 07:00 - 09:00 Mantra chanting, pranayama, and asana
  • 09:00 - 09:30 Breakfast
  • 09:30 - 10:30 Human anatomy, physiology, and yoga
  • 10:30 - 10:45 Break
  • 10:45 - 11:45 Yoga philosophy
  • 11:45 - 12:15 Lunch
  • 12:15 - 13:15 Library time/self-study
  • 13:15 - 14:15 Adjustments
  • 14:15 - 14:30 Break
  • 14:30 - 15:30 Methodology/movie/lifestyle
  • 15:30 - 15:45 Break
  • 15:45 - 17:45 Traditional yoga asana sequence
  • 17:45 - 18:45 Meditation/Yoga Nidra
  • 18:45 - 19:00 Break
  • 19:00 - 20:00 Dinner
  • 20:00 - 21:00 Self-study
  • (Excursions on Sundays - no classes)

Introduction to Business of Yoga

Well Daily will teach you business practices for opening your own yoga studio, creating workshops, becoming a private instructor, creating a business plan and more.

The certification

At the end of the course, you will receive your Yoga Teacher Certification. This 200-hour course is approved by Yoga Alliance, USA, which you can choose to register with.

Yoga Alliance Certified Yoga Instructors from Swadhyaya Yoga School provide lifestyle and business coaching on an ongoing basis (for an added fee) after you have completed your training. You receive support, including assisting opportunities, advanced studies, business consultation/advice, and internship/mentor programs.


Brianna Persall

Mimi Adeogba


Nestled on the shores of East Bali within its own private coastline bay, Seraya Shores is surrounded by natural beauty and tucked away from the hustle and bustle. The calm and serene environment and proximity to the ocean invites students to refresh their bodies and relax their minds, whilst being free from any external disturbances. 

Found only a few minutes drive from the beautiful shores of Virgin beach, Taman Ujung Water Palace and Karangasem Royal Palace and close to amazing surf, snorkelling, and diving spots, Seraya Shores will allow you to experience authentic Bali.


Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner snacks and tea are all included, and will follow the yogic diet.

The menu is full of traditional Indonesian dishes, vibrant soups and salads, homemade pickles and condiments. All food is vegetarian but can be customized to vegan, gluten free, raw, or Ayurverdic very easily. Each meal is served buffet style with a colourful array of delicious, nourishing dishes for you to help yourself. For example, breakfast might be coconut yoghurt, raw granola, and fresh fruit with a selection of cold pressed juices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Two exciting weekend excursions will allow the students to explore the surrounding area with nature walks, local experiences, excursions to temples, rice paddy fields, shopping at local market, cacao ceremonies, ecstatic dance, or whatever inspires you from the options to choose from. All Sunday activities are optional. Traditional Balinese massages are available upon request.

Students are encouraged to explore Bali in their free time on Sunday, as well as before and after the training. It's very common for students to link up for travel adventures after the training. The staff knows the area very well and is happy to provide guidance, and here are a few of the favorite activities:

  • Bali Swing
  • Tirta Empul
  • Sacred Monkey Forest
  • Area tours and shopping
  • Art and performances trips
  • Day trips to the beach or mountains
  • Dining in Ubud
  • Rice field walks
  • Trips to temples
  • Volcano hiking

What's included

  • Course fee and material (yoga mats and props available onsite)
  • Eligibility to register with Yoga Alliance, USA, as RYT (Registered Yoga Teacher)
  • 21 nights accommodation
  • 3 vegan/vegetarian meals a day and tea and water
  • 2 nature outings or excursions
  • 200-hour certification

What's not included

  • Flights
  • Fresh juices available to order onsite
  • Transportation from and to the airport but can be arranged for an extra fee
  • Massages and spa services available upon request at extra cost

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The transfer is available for an additional cost. Please inquire for more details.

Cancellation Policy

  • A reservation requires a deposit of 20% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
22 days / 21 nights
from --


Arrival: Saturday January 8, 2022
Departure: Saturday January 29, 2022

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