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Holistic Yoga Teacher Training USA

Take your personal yoga practice to the next level in this transformative 200-Hour registered yoga teacher training course in Little Rock, Arkansas, with expert international instructors. The course offers a balanced, quality curriculum, accredited with the Yoga Alliance, USA, and is intended for yoga aspirants who want to elevate their yoga practice.

Meet the instructors

Brianna & Mimi
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Highlights

  • 2 daily yoga classes
  • Daily meditation and pranayama
  • Course materials and student playbook
  • Certificate of completion to register with Yoga Alliance
  • Fresh drinking water and herbal teas
  • 3 delicious and healthy meals daily
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


22 days with instruction
Group size: 4-10 participants
Airport transfer available:
Clinton National Airport (Adams Field) (US$25 per person)
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

Facilities

  • Hot tub / Jacuzzi
  • Sauna
  • Swimming pool (outdoor)
  • Table tennis
  • Air-conditioned public areas
  • Air-conditioned rooms
  • Barbeque facilities
  • Dining area
  • Fireplace
  • Garden
  • Kitchen
  • Lobby
  • Lounge
  • Luggage room / storage
  • Multilingual staff
  • Special menu request
  • Terrace
  • Yoga shala
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Wireless internet

This private lakefront custom home sits on 1.63 acres. With gorgeous views of Willow Beach Lake year-round. Meditate on the tranquility of the lake, while sitting on the dock, and enjoy the spectacle as the herons perch amongst the trees at dusk. You are sure to be inspired by the beauty of this rambler home, with its ranch-style, long, close-to-the-ground profile, and wide-open layout.

Or recharge poolside at the in-ground saltwater pool, all while basking in the luxurious rays of the delicate summer sun. You may also enjoy the outdoor jacuzzi/hot tub at dusk as you relax and unwind following your asana classes in the spacious yoga shala. Take advantage of amenities such as an indoor sauna and the Living Water pH purification system to nourish your soul.

Accommodations at the facilities are limited to a maximum of eight practitioners. The three available rooms offer private, shared, and dormitory-style accommodations. The private rooms are great for solo travelers or couples and the dormitory-style room provides a bunk bed with a trundle pull out and an extra mattress for a maximum of four people.

Private queen room

This peaceful and tranquil room is tucked away from the main living area and has a queen bed, out looking a serene garden.

Shared queen room

This peaceful and tranquil room has a queen bed, garden views, shared bathroom complete with a hot water shower and toilet. Features ample closet space and wooden floors.

Shared dorm

Comfortable and cozy shared room with two bunk beds. Shared bathroom with hot water shower and toilet. Features wooden floors. Maximum four guests per room.

Program

Certification

Students who complete the training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Prerequisite

Some exposure to yoga through public classes or videos, with a minimum of two years of practice. Practice need not be consistent (for example one to three days a week). No prior teacher training certificate is required.

What is a 200-hour yoga teacher training

A 200-hour yoga teacher training course is a comprehensive program designed to teach future yoga teachers practical hands-on and theoretical aspects of yogic philosophy and lifestyle in a manner that allows yoga aspirants and instructors alike to elevate their practice and simultaneously conditions them to become knowledgeable, credible and compassionate teachers. The curriculum is designed to deliver this training during 200 hours of experiential practice, written assignments, and discourse.

What will you learn in the course?

Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and, has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia. The 200-hour curriculum establishes the postures for the students and introduces Sanskrit terms for each asana. (Beginner to Intermediate instruction). In addition, students are encouraged to understand and utilize Sanskrit terms (in addition to English terms) when referring to each posture.

What does the syllabus include?

  • Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yoga, Patanjali Yoga Sutras, introduction to Hatha yoga Pradipika
  • Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications on seven key organ systems of the human body.
  • Asanas: Proper postural alignment, variations of different postures
  • Pranayama: Basic breathing practices
  • Yoga teaching methodology: Demonstration of asanas and their variations
  • Classification, cueing, and sequencing of yoga asana, per traditional understanding based on Chakras
  • Adjustments of common misalignments, hands-on, and verbal assistance techniques
  • Mantras, chanting, Mudras, Kriyas, and lesson planning
  • Yoga Nidra and meditation
  • Teaching practice: Testing and sharing your teaching skills with your co-teachers. (Module 3)
  • Career: Business of yoga, communication skills, and safety norms. (Module 3)

Highlights

Expert yoga instructors

Highly experienced, internationally acclaimed yoga instructors empower you with diverse teaching skills.

Learn holistic business skills

Gain practical skills in; social media, branding, and marketing to create a purpose-driven brand that attracts your ideal client.

Vibrant food

Plant-based, organic, and locally grown to nourish the body, mind, and spirit.

The plan (Daily schedule)

Great rising

  • 06:30 - 07:00 Herbal tea and Kriyas (cleansing)
  • 07:00 - 09:00 Pranayama, mantra chanting, and asana
  • 09:00 - 09:30 Breakfast
  • 09:30 - 10:45 Human anatomy, physiology, and yoga
  • 10:45 - 11:00 Break
  • 11:00 - 12:00 Yoga philosophy

Afternoon

  • 12:00 - 12:45 Lunch
  • 12:45 - 14:45 Library time/Self-study
  • 13:45 - 14:45 Discussion, teaching methods, adjustments
  • 14:45 - 15:00 Break
  • 15:00 - 17:00 Pranayama and asana

Evening

  • 17:15 - 18:15 Meditation
  • 19:00 Dinner

The remainder of your evening can be used for self-study, rest, and rejuvenation. On some nights you will be partaking in special ceremonies such as sound baths, Temezcal, cacao, and moon ceremonies. While your days are relatively full from sunup to sundown, the daily schedule has amply apportioned free time for rest and self-study.

Classes are six days a week and Sundays are a rest day, the perfect time to pamper yourself or take in the sights. If you would like some assistance, one of Well Daily’s staff will be happy to make suggestions and assist with arranging activities of your choice. The schedule may vary slightly.

Instructors

Brianna Persall

Mimi Adeogba

Location

The facilities are set at the end of a quiet private road in a small, quaint community, neighboring farmland and lakes, within walking distance to small shopping plazas which offer massage, takeaway, and gym services.

Food

During this training, you will be served daily delicious and healthy meals. Meals will be plant-based, organic, and locally grown to nourish the body, mind, and spirit. The following options will be made available:

  • Organic options
  • Dairy-free options
  • Gluten-free options
  • Sugar-free options
  • Detox juices and smoothies (at an extra cost)

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Organic
  • Regular (typically includes meat and fish)
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Explore the natural surroundings at the nearby lakes and hikes.

What's included

  • 21 nights accommodation
  • 3 delicious and healthy meals daily
  • Fresh drinking water and herbal teas
  • 2 daily yoga classes
  • Daily meditation and pranayama
  • Course materials and student playbook
  • Certificate of completion to register with Yoga Alliance

What's not included

  • Airfare
  • Airport transfer
  • Visa
  • Travel insurance
  • Juice and smoothie bar (available at additional cost)
  • Laundry services (laundry facilities provided with limited use to weekends)

How to get there

Recommended Airports

Driving directions (Heading NorthEast on 440 Freeway)

  • Take Exit 7.
  • Turn right to head east on US-165 S / England Road.
  • Turn south on Willow Beach Road.

Driving directions (Heading South on 440 Freeway)

  • Take Exit 7.
  • Turn left to head east on US-165 S / England Road.
  • Turn south on Willow Beach Road.

Arrival by airplane

Please book your flight to arrive at Clinton National Airport (Adams Field) (LIT). Transfer from the airport is available for an additional cost of 25 USD. Comprehensive Wellness Center, Willow Beach is located eight minutes from Bill and Hillary Clinton National Airport (LIT), Airport Road, Little Rock, Arizona, USA.

Airport: Clinton National Airport (Adams Field) Airport transfer available: Clinton National Airport (Adams Field) (US$25 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
22 days / 21 nights
from --
Minimum group size

This trip requires a minimum of 4 participants

Availability

Arrival: Saturday June 4, 2022
Departure: Saturday June 25, 2022

Select your package:

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