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22 Day 200-Hour Yoga Teacher Training in Sunshine Coast, British Columbia

Private House, 5767 Mount Daniel View Rd, Sunshine Coast, British Columbia, Canada

Comprehensive Yoga Teacher Training Canada

Take your personal yoga practice to the next level in this transformative 200-hour registered yoga teacher training course in Canada, with expert international instructors. The course offers a balanced, quality curriculum, accredited with the Yoga Alliance, USA, and is intended for yoga aspirants who want to elevate their yoga practice. Well Daily is excited to take you to this magical land of majestic mountains, breath-taking sunsets, vibrant food, beautiful beaches, and much more.

Brianna Persall, yoga instructor, Well Daily founder, and Mimi Adeogba, international yoga instructor, founder of Swadhyaya Yoga School, lifestyle coach, and podcaster, will be there to lead this transformative experience - one that will guide you to tap into the power of your deepest intuition and embodiment.

Meet the instructors

Brianna & Mimi
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Highlights

  • 2 daily yoga classes
  • Daily meditation and pranayama
  • Eligible to register with Yoga Alliance upon completion
  • Course materials and student playbook
  • 3 delicious and healthy meals daily
  • 21 nights accommodation

Skill level

  • Beginner
  • Intermediate

Styles


22 days with instruction
Group size: 5-8 participants
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Accommodation

Check-in Time:
15:00
Check-out Time:
11:00

During this training, you will be staying at a private property in Sunshine Coast, British Columbia in either a private room or a shared room. The house is a private 11.6-acre property with mountain views. This impressive pine timber-frame home has four bedrooms, three and a half bathrooms, a birds-eye maple kitchen, a large sundeck, and a spacious living area on the main level with a feature brick fireplace.

Program

Certifications

Students who complete their training are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®).

Prerequisite

Some exposure to yoga through public classes or videos, with a minimum of two years of practice. Practice need not be consistent (for example one to three days a week). No prior teacher training certificate required.

What is a 200-hour yoga teacher training

A 200-hour yoga teacher training course is a comprehensive program designed to teach future yoga teachers practical hands-on and theoretical aspects of yogic philosophy and lifestyle in a manner that allows yoga aspirants and instructors alike to elevate their practice and simultaneously conditions them to become knowledgeable, credible and compassionate teachers. The curriculum is designed to deliver this training during 200 hours of experiential practice, written assignments, and discourse.

What will you learn in the course?

Well Daily + Swadhyaya Yoga School has designed courses in the most comprehensive and unique way, empowering you to stand apart as an inspired yoga teacher. The path of yoga is steeped in tradition; and, has been evolving and cultivating spiritual awareness and mindfulness practices among spiritual aspirants for millennia.

The 200-hour curriculum establishes the postures for the students and introduces Sanskrit terms for each asana. (Beginner to Intermediate instruction). In addition, students are encouraged to understand and utilize Sanskrit terms (in addition to English terms) when referring to each posture.

What does the syllabus include?

  • Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yoga, Patanjali Yoga Sutras, introduction to Hatha yoga Pradipika
  • Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications on seven key organ systems of the human body.
  • Asanas: Proper postural alignment, variations of different postures
  • Pranayama: Basic breathing practices
  • Yoga teaching methodology: Demonstration of asanas and their variations
  • Classification, cueing, and sequencing of yoga asana, per traditional understanding based on Chakras
  • Adjustments of common misalignments, hands-on, and verbal assistance techniques
  • Mantras, chanting, Mudras, Kriyas, and lesson planning
  • Yoga Nidra and meditation
  • Teaching practice: Testing and sharing your teaching skills with your co-teachers. (Module 3)
  • Career: Business of yoga, communication skills, and safety norms. (Module 3)

Highlights

Expert yoga instructors

Highly experienced, internationally acclaimed yoga instructors empower you with diverse teaching skills.

Learn holistic business skills

Gain practical skills in; social media, branding, and marketing to create a purpose-driven brand that attracts your ideal client.

Vibrant food

Plant-based, organic, and locally grown to nourish the body, mind, and spirit.

The plan (Daily schedule)

Great rising

  • 06:30 - 07:00 Herbal tea and Kriyas (cleansing)
  • 07:00 - 09:00 Pranayama, mantra chanting, and asana
  • 09:00 - 09:30 Breakfast
  • 09:30 - 10:45 Human anatomy, physiology, and yoga
  • 10:45 - 11:00 Break
  • 11:00 - 12:00 Yoga philosophy

Afternoon

  • 12:00 - 12:45 Lunch
  • 12:45 - 14:45 Library time/Self-study
  • 13:45 - 14:45 Discussion, teaching methods, adjustments
  • 14:45 - 15:00 Break
  • 15:00 - 17:00 Pranayama and asana

Evening

  • 17:15 - 18:15 Meditation
  • 19:00 Dinner

The remainder of your evening can be used for self-study, rest, and rejuvenation. On some nights you will be partaking in special ceremonies such as sound baths, Temezcal, cacao, and moon ceremonies. While your days are relatively full from sunup to sundown, the daily schedule has amply apportioned free time for rest and self-study. Classes are six days a week and Sundays are a rest day, the perfect time to pamper yourself or take in the sights. If you would like some assistance, one of Well Daily’s staff will be happy to make suggestions and assist with arranging activities of your choice. The schedule may vary slightly.

Included excursions

Explore the natural surroundings at the nearby lakes and hikes.

Instructors

Brianna Persall

Mimi Adeogba

Location

Nested away in between mountains and the coastline, the retreat center is a hidden gem. You will be surrounded by mountains, freshwater lakes, and the ocean. The retreat center is situated on an expansive farm, so you will have plenty of space to explore, heal, and grow.

Food

During this training, you will be served daily delicious and healthy meals as well as fresh drinking water and herbal teas. Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner, snacks, and tea are all included and will follow the yogic diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Organic
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Spa treatments

Massages available by request (at an additional cost)

What's included

  • 21 nights accommodation
  • 3 delicious and healthy meals daily
  • Fresh drinking water and herbal teas
  • Eligible to register with Yoga Alliance upon completion
  • 2 daily yoga classes
  • Daily meditation and pranayama
  • Course materials and student playbook

What's not included

  • Airfare
  • Airport transfer
  • Visa
  • Travel insurance
  • Juice and smoothie bar
  • Laundry services

How to get there

Recommended Airports

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 30 days before arrival.
22 days / 21 nights
from --
Minimum group size

This trip requires a minimum of 5 participants

Availability

Arrival: Saturday May 8, 2021
Departure: Saturday May 29, 2021

Select your package:

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