28 Days 300-Hour Yoga Teacher Training + Holistic Business Fundamentals in East Bali

The Heart

There’s a reason that people have journeyed to Bali over and over again in search of transformational experiences. Bali is magical. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. This course is designed to open up your heart, body, and soul to a life of offering, tradition, and ritual - which you will experience every single day.

Bali is the perfect place to embrace it all! Well Daily cares about connecting you to an authentic experience, so they have carefully crafted the most welcoming, safe and life-transforming trip in this beautiful country and they simply can’t wait to share it with you!

How you will flow:

• 06:00 Wake up
• 06:30 Herbal tea
• 06:45 Kriya (nasal cleansing)
• 07:00 Mantra chanting, pranayama, and asana
• 09:00 Breakfast
• 09:30 Human anatomy, physiology, and yoga
• 10:45 Yoga philosophy
• 11:45 Lunch

Self-study

• 13:15 Adjustments
• 14:30 Methodology/movie/lifestyle
• 15:45 Traditional yoga asana sequence
• 17:45 Meditation/Yoga Nidra
• 17:00 Dinner
• Self-study
• 22:45 Rest and rejuvenation

Excursions on Sundays - no classes. Itinerary subject to change.

• Syllabus
• Yogic cleansing: Neti (nasal cleanse)
• Asanas: Effects, variations of different postures
• Pranayama: Basic breathing practices
• Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
• Anatomy and physiology of seven organ systems of the human body
• Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yogas, Patanjali Yoga Sutras
• Teaching methodology for yoga: Demonstration of asanas and their variations
• Classification, cueing, and sequencing of yoga asanas as per traditional understanding based on Chakras
• Adjustments of common mistakes and hands-on techniques
• Mantras, chanting, Mudras and Kriyas, lesson planning
• Yoga Nidra and meditation
• Teaching practice: Testing and sharing your teaching skills with your co-teachers
• Career: Business of yoga, communication skills, and safety norms

Three exciting weekend excursions will allow the students to explore the surrounding area with nature walks, local experiences, excursions to temples, rice paddy fields, shopping at local market, cacao ceremonies, ecstatic dance, or whatever inspires you from the options to choose from. All Sunday activities are optional.

Nestled on the shores of East Bali within its own private coastline bay, Seraya Shores is surrounded by natural beauty and tucked away from the hustle and bustle. The calm and serene environment and proximity to the ocean invites students to refresh their bodies and relax their minds, whilst being free from any external disturbances. 

Found only a few minutes drive from the beautiful shores of Virgin beach, Taman Ujung Water Palace and Karangasem Royal Palace and close to amazing surf, snorkelling, and diving spots, Seraya Shores will allow you to experience authentic Bali.

Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner snacks and tea are all included, and will follow the yogic diet.

The menu is full of traditional Indonesian dishes, vibrant soups and salads, homemade pickles and condiments. All food is vegetarian but can be customized to vegan, gluten free, raw, or Ayurverdic very easily. Each meal is served buffet style with a colourful array of delicious, nourishing dishes for you to help yourself. For example, breakfast might be coconut yoghurt, raw granola, and fresh fruit with a selection of cold pressed juices.

Students are encouraged to explore Bali in their free time on Sunday, as well as before and after the training. It's very common for students to link up for travel adventures after the training. The staff knows the area very well and is happy to provide guidance, and here are a few of the favorite activities:

• Bali swing
• Tirta Empul
• Sacred Monkey Forest
• Area tours and shopping
• Art and performances trips
• Day trips to the beach or mountains
• Dining in Ubud
• Rice field walks
• Trips to temples
• Volcano hiking

Traditional Balinese massages available upon request.

• Course fee and material (yoga mats and props available onsite)
• 27 nights accommodation
• 3 vegan/vegetarian meals a day and tea and water
• 3 nature outings or excursions
• 300-hour certification. Eligibility to register with Yoga Alliance, USA, as RYT (Registered Yoga Teacher)

• Flights
• Fresh juices available to order onsite
• Transportation from and to the airport but can be arranged for an extra fee
• Massages and spa services available upon request at extra cost

Recommended Airports

• A reservation requires a deposit of 16% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 30 days before arrival.