Take your personal yoga practice to the next level by joining Brianna and Mimi in Bali, Indonesia, for a transformative 300-Hour yoga teacher training course. This 28-day course will be held on various dates in Ubud, Bali. Swadhyaya Yoga School is a Registered Yoga School with the Yoga Alliance, USA.
If you are a yoga practitioner who has completed their 200 hour Yoga Teacher Training and take your practice to the next level - gaining the ability to share it - then join Brianna and Mimi for this Yoga Teacher Training Course and Bali adventure.
Well Daily is excited to take you to this magical land of daily offerings, water temples, incredible food, sweet people, mystical mountains, vibrant jungles and much much more.
This time Brianna Persall, yoga instructor, Well Daily founder and Mimi Adeogba, international yoga instructor, lifestyle coach, and host of the podcast “Shift Happens...On the Mat, off the Mat and on the Path of Yoga,” will be there to lead this transformative experience - one that will guide the way for you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali.
The home of these upcoming yoga teacher training will be The Ark Ubud, which is an internationally known and loved retreat destination.
The Heart
There’s a reason that people have journeyed to Bali over and over again in search of transformational experiences. Bali is magical. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture.
Well Daily wanted to be in the rice paddy fields so that we could feel the genuine, authentic pulse of Ubud, the rivers, the culture and be close to the water temples and the holy Mt. Agung. This course is designed to open up your heart, body, and soul to a life of offering, tradition, and ritual - which you will experience every single day.
The adventures off the mat include an awe-inspiring nature exploration.
And did Well Daily mention the vibrant food? Meals are typically served as a beautiful buffet, mostly vegetarian and locally sourced whenever possible. You will share meals together in an open-air oasis where you can practice, discuss and study what you have been learning in the classes.
Bali is the perfect place to embrace it all! Well Daily cares about connecting you to an authentic experience, so they have carefully crafted the most welcoming, safe and life-transforming trip in this beautiful country and they simply can’t wait to share it with you!
How you will flow:
- 06:00 Wake up
- 06:30 Herbal tea
- 06:45 Kriya (nasal cleansing)
- 07:00 Mantra chanting, pranayama, and asana
- 09:00 Breakfast
- 09:30 Human anatomy, physiology, and yoga
- 10:45 Yoga philosophy
- 11:45 Lunch
Self-study
- 13:15 Adjustments
- 14:30 Methodology/movie/lifestyle
- 15:45 Traditional yoga asana sequence
- 17:45 Meditation/Yoga Nidra
- 17:00 Dinner
- Self-study
- 22:45 Rest and rejuvenation
Excursions on Sundays - no classes. Itinerary subject to change.
Syllabus
- Yogic cleansing: Neti (nasal cleanse)
- Asanas: Effects, variations of different postures
- Pranayama: Basic breathing practices
- Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
- Anatomy and physiology of seven organ systems of the human body
- Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yogas, Patanjali Yoga Sutras
- Teaching methodology for yoga: Demonstration of asanas and their variations
- Classification, cueing, and sequencing of yoga asanas as per traditional understanding based on Chakras
- Adjustments of common mistakes and hands-on techniques
- Mantras, chanting, Mudras and Kriyas, lesson planning
- Yoga Nidra and meditation
- Teaching practice: Testing and sharing your teaching skills with your co-teachers
- Career: Business of yoga, communication skills, and safety norms
