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28 Days 300-Hour Yoga Teacher Training and Holistic Business Fundamentals in Bali

The Ark Retreat Centre and Eco Lodge Sayan Ubud Gianyar, Bali 80571 Indonesia

Transformative Yoga Teacher Training Bali

The course offers a balanced, quality curriculum designed to transfer knowledge of authentic yogic practices, as well as brand building strategies for success following certification. The curriculum remains faithful to the traditional yogic texts and practices. You will learn from and cultivate this spirit of mindfulness and awareness as you come to your daily yoga and meditation practices with Brianna and Mimi to deepen our connection to your own inner truth and authentic self. %This program is suitable for Beginner, Intermediate and Advanced level of instructors.

Meet the instructors



  • Daily yoga practice
  • Learn extensive syllabus
  • All course fee and material
  • 2 nature outings or excursions
  • Certification of completion
  • 27 nights accommodation
  • Daily healthy meals

Skill level

  • Beginner
  • Intermediate
  • Advanced


27 days with instruction
The maximum participants in the group is 21
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Well Daily provides shared accommodations at The Ark. Each room is uniquely designed, chic and comfortable, featuring air-conditioned, full bathrooms with western toilets and hot showers, and daily cleaning services. For students wishing more privacy, single accommodations are available offsite at a neighboring resort five minutes walking distance.


Take your personal yoga practice to the next level by joining Brianna and Mimi in Bali, Indonesia, for a transformative 300-Hour yoga teacher training course. This 28-day course will be held on various dates in Ubud, Bali. Swadhyaya Yoga School is a Registered Yoga School with the Yoga Alliance, USA.

If you are a yoga practitioner who has completed their 200 hour Yoga Teacher Training and take your practice to the next level - gaining the ability to share it - then join Brianna and Mimi for this Yoga Teacher Training Course and Bali adventure.

Well Daily is excited to take you to this magical land of daily offerings, water temples, incredible food, sweet people, mystical mountains, vibrant jungles and much much more.

This time Brianna Persall, yoga instructor, Well Daily founder and Mimi Adeogba, international yoga instructor, lifestyle coach, and host of the podcast “Shift Happens...On the Mat, off the Mat and on the Path of Yoga,” will be there to lead this transformative experience - one that will guide the way for you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali.

The home of these upcoming yoga teacher training will be The Ark Ubud, which is an internationally known and loved retreat destination.

The Heart

There’s a reason that people have journeyed to Bali over and over again in search of transformational experiences. Bali is magical. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture.

Well Daily wanted to be in the rice paddy fields so that we could feel the genuine, authentic pulse of Ubud, the rivers, the culture and be close to the water temples and the holy Mt. Agung. This course is designed to open up your heart, body, and soul to a life of offering, tradition, and ritual - which you will experience every single day.

The adventures off the mat include an awe-inspiring nature exploration.

And did Well Daily mention the vibrant food? Meals are typically served as a beautiful buffet, mostly vegetarian and locally sourced whenever possible. You will share meals together in an open-air oasis where you can practice, discuss and study what you have been learning in the classes.

Bali is the perfect place to embrace it all! Well Daily cares about connecting you to an authentic experience, so they have carefully crafted the most welcoming, safe and life-transforming trip in this beautiful country and they simply can’t wait to share it with you!

How you will flow:

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Kriya (nasal cleansing)
  • 07:00 Mantra chanting, pranayama, and asana
  • 09:00 Breakfast
  • 09:30 Human anatomy, physiology, and yoga
  • 10:45 Yoga philosophy
  • 11:45 Lunch


  • 13:15 Adjustments
  • 14:30 Methodology/movie/lifestyle
  • 15:45 Traditional yoga asana sequence
  • 17:45 Meditation/Yoga Nidra
  • 17:00 Dinner
  • Self-study
  • 22:45 Rest and rejuvenation

Excursions on Sundays - no classes. Itinerary subject to change.


  • Yogic cleansing: Neti (nasal cleanse)
  • Asanas: Effects, variations of different postures
  • Pranayama: Basic breathing practices
  • Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
  • Anatomy and physiology of seven organ systems of the human body
  • Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yogas, Patanjali Yoga Sutras
  • Teaching methodology for yoga: Demonstration of asanas and their variations
  • Classification, cueing, and sequencing of yoga asanas as per traditional understanding based on Chakras
  • Adjustments of common mistakes and hands-on techniques
  • Mantras, chanting, Mudras and Kriyas, lesson planning
  • Yoga Nidra and meditation
  • Teaching practice: Testing and sharing your teaching skills with your co-teachers
  • Career: Business of yoga, communication skills, and safety norms

Included excursions

The 28-day course will allow the students to explore the surrounding area with nature walks, local experiences, excursions to temples, rice paddy fields, shopping in Ubud, dinner or lunch in Ubud, cacao ceremonies, ecstatic dance, or whatever inspires you from the options to choose from.


The Ark is idyllically situated overlooking expansive and beautiful rice paddies in Ubud, Bali, Indonesia. In addition to being close to shopping and eclectic cafes, you will find pleasurable dining experiences (Moksha, Zest!) and grocery stores within walking distance.

Private room at Bali Dream Resort

Ideal for the yoga practitioner who prefers private accommodations, Bali Dream Resort Ubud Deluxe Room offers a tranquil and beautifully maintained property, along with cozy, warm and friendly accommodations. Amenities: En-suite bathroom, Free Wi-Fi, air-conditioned, daily housekeeping, mini fridge.


It’s no secret that the food we eat affects our yoga practice. Which is why during your course we will not only explore the sister science of yoga, Ayurveda, to understand food’s effects on our physical health, mental balance and spiritual well-being; but, we will also enjoy in vegan foods (no dairy, no eggs). Essentially, the delicious food we will enjoy is intended to promote purity of both body and mind. We will specifically be supporting a sattvic diet, which is intended to cultivate a calm, clear and compassionate mind.

Sattva is one of the guna’s (of which there are three total), and means balance, harmony, joy and intelligence. It’s what yogi/nis strive to attain in our yogic practice. Sattvic foods include whole grains, legumes, fresh fruits and vegetables that grow above the ground. All of the yogic practices were developed to create sattva in mind and body. Thus, practicing yoga and leading a yogic lifestyle strongly cultivates sattva.

Rest assured, we will be serving good, balanced meals, and our chefs expertly ensure enough protein is served during our meals.

The following meals are included:

  • Breakfast
  • Brunch
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

Students are encouraged to explore Bali in their free time on Sunday, as well as before and after the training. It's very common for students to link up for travel adventures after the training. The staff knows the area very well and is happy to provide guidance, and here are a few of the favorite activities:

  • Bali swing
  • Tirta Empul
  • Sacred Monkey Forest
  • Area tours and shopping
  • Art and performances trips
  • Day trips to the beach or mountains
  • Dining in Ubud
  • Rice field walks
  • Trips to temples
  • Volcano hiking

Spa treatments

Traditional Balinese massages available upon request.

What's included

  • Course fee and material (yoga mats and props available onsite)
  • 27 nights accommodation in a double room (Single room +$1,800USD or EUR - limited availability)
  • 3 vegan/vegetarian meals a day and tea and water
  • 2 nature outings or excursions
  • 300-hour certification. Eligibility to register with Yoga Alliance, USA, as RYT (Registered Yoga Teacher)

What's not included

  • Flights
  • Fresh juices available to order onsite
  • Transportation from and to the airport but can be arranged for an extra fee
  • Massages and spa services available upon request at extra cost

How to get there

Recommended Airports

Arrival by airplane

Arriving to Ngurah Rai International Airport (Denpasar) DPS is the best option, and we are happy to assist in arranging transportation at an extra fee. We can also recommend some local booking apps that are very reasonable and reliable for transportation.

Note: The path that The Ark is situated on is accessible by scooter only, so your taxi will have to drop you off at the end of the road and they can arrange for one of the staff members to meet you with a scooter to bring you and your luggage the rest of the way.

Cancellation Policy

  • A reservation requires a deposit of 16% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

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28 days / 27 nights
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Arrival: Saturday February 8, 2020
Departure: Friday March 6, 2020

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