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50 Days 500-Hour Yoga Teacher Training and Holistic Business Fundamentals in Bali, Indonesia

The Ark and Bali Dream Resort, Sayan, Ubud, Gianyar, Bali 80571, Indonesia

Intensive Bali Yoga Teacher Training

This thorough 50-day course provides the best immersive yogic experience transforming you from beginner stages of practice to an advanced and refined practitioner.

Meet the instructors

BRIANNA & Mimi

Highlights

  • 2 daily yoga asana classes
  • 500-hour certificate (200 + 300)
  • Course material and student playbook
  • Daily meditation and pranayama and mantra chanting
  • 3 delicious and healthy meals daily
  • Fresh drinking water, herbal teas
  • 49 nights accommodation
  • 5 excursions (optional)

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


43 days with instruction
The maximum participants in the group is 21
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

Nestled in plush, tropical gardens and surrounded by lovely rice fields, The Ark Retreat Centre and Bali Dream Resort offer the students an oasis to practice, study and sleep. A convenient five minutes walking distance away from each other, The Ark will be home for all meals, and classes will be held in the yoga shala while the neighboring Bali Dream will provide additional accommodations.

A beautiful property designed to embrace you into the enchanting bounty and bliss of Bali, The Ark’s main purpose is to become a home to gather, connect, and inspire others to become their full potential. They serve fresh, vibrant, and local food, prepared by loving hands in the on-site kitchen.

Your daily practice will take place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with the most beautiful lush vistas. The Ark offers its space for empowering and beautiful retreats, soulful gatherings, homestays, nourishing meals, and stillness.

Only a few minutes drive from the center of Ubud, guests have quick access to Bali’s renowned cultural hub, but will feel far enough from the crowds and traffic to enjoy the magic and essence of rural Bali.

Program

How you will flow:

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Kriya (nasal cleansing)
  • 07:00 Mantra chanting, pranayama, and asana
  • 09:00 Breakfast
  • 09:30 Human anatomy, physiology, and yoga
  • 10:45 Yoga philosophy
  • 11:45 Lunch

Self-study

  • 13:15 Adjustments
  • 14:30 Methodology / movie / lifestyle
  • 15:45 Traditional yoga asana sequence
  • 17:45 Meditation / yoga Nidra
  • 17:00 Dinner
  • Self-study
  • 22:45 Rest and rejuvenation

Excursions on Sundays - no classes. Itinerary subject to change.

Syllabus

  • Yogic cleansing: Neti (nasal cleanse)
  • Asanas: Effects, variations of different postures
  • Pranayama: Basic breathing practices
  • Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
  • Anatomy and physiology of seven organ systems of the human body
  • Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yogas, Patanjali Yoga Sutras
  • Teaching methodology for yoga: Demonstration of asanas and their variations
  • Classification, cueing, and sequencing of yoga asanas as per traditional understanding based on Chakras
  • Adjustments of common mistakes and hands-on techniques
  • Mantras, chanting, Mudras and Kriyas, lesson planning
  • Yoga Nidra and meditation
  • Teaching practice: Testing and sharing your teaching skills with your co-teachers
  • Career: Business of yoga, communication skills, and safety norms

Included excursions

  • Excursions on Sundays. (no classes)

Location

Food

Vegetarian meals breakfast, lunch, dinner snacks, and tea are all included and will follow the yogic diet.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 49 nights / 50 days at the Ark, Ubud
  • 2 daily yoga asana classes
  • Daily meditation and pranayama and mantra chanting
  • Course material and student playbook
  • 3 delicious and healthy meals daily
  • Fresh drinking water and herbal teas
  • 5 excursions (optional)
  • 500-hour certificate (200 + 300)

What's not included

  • Flights
  • Fresh juices available to order onsite
  • Transportation from and to the airport but can be arranged for an extra fee
  • Massages and spa services available upon request at extra cost

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The transfer is available for an additional cost. Please inquire for more details.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 60 days before arrival.

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