57 Days 500-Hour Yoga Teacher Training plus Holistic Business Fundamentals by the Ocean in Bali

How you will flow:

• 06:00 Wake up
• 06:30 Herbal tea
• 06:45 Kriya (nasal cleansing)
• 07:00 Mantra chanting, pranayama, and asana
• 09:00 Breakfast
• 09:30 Human anatomy, physiology, and yoga
• 10:45 Yoga philosophy
• 11:45 Lunch

Self-study

• 13:15 Adjustments
• 14:30 Methodology / movie / lifestyle
• 15:45 Traditional yoga asana sequence
• 17:45 Meditation / yoga Nidra
• 18:00 Dinner
• Self-study
• 22:45 Rest and rejuvenation

Excursions on Sundays when there are no classes. The itinerary is subject to change.

Syllabus

• Yogic cleansing: Neti (nasal cleanse)
• Asanas: Effects, variations of different postures
• Pranayama: Basic breathing practices
• Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
• Anatomy and physiology of seven organ systems of the human body
• Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yogas, Patanjali Yoga Sutras
• Teaching methodology for yoga: Demonstration of asanas and their variations
• Classification, cueing, and sequencing of yoga asanas as per traditional understanding based on Chakras
• Adjustments of common mistakes and hands-on techniques
• Mantras, chanting, Mudras and Kriyas, lesson planning
• Yoga Nidra and meditation
• Teaching practice: Testing and sharing your teaching skills with your co-teachers
• Career: Business of yoga, communication skills, and safety norms

There is a one-week break between the 200- and 300-hour modules. Accommodation and meals are included but you can choose to travel. Please send an inquiry for more information

Nestled on the shores of East Bali within its own private coastline bay, Seraya Shores is surrounded by natural beauty and tucked away from the hustle and bustle. The calm and serene environment and proximity to the ocean invites students to refresh their bodies and relax their minds, whilst being free from any external disturbances. 

Only a few minutes' drive from the beautiful shores of Virgin beach, Taman Ujung Water Palace and Karangasem Royal Palace; and, close to amazing surf, snorkelling, and diving spots, Seraya Shores will allow you to experience authentic Bali.

Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner snacks, and tea are all included, and will follow the yogic diet.

The menu is full of traditional Indonesian dishes, vibrant soups and salads, homemade pickles, and condiments. All food is vegetarian but can be customized to vegan, gluten free, raw, or Ayurverdic very easily. Each meal is served buffet style with a colourful array of delicious, nourishing dishes for you to help yourself. For example, breakfast might be coconut yoghurt, raw granola, and fresh fruit with a selection of cold pressed juices.

• 56 nights accommodation at the Seraya Shores
• 2 daily yoga asana classes
• Daily meditation and pranayama and mantra chanting
• Course material and student playbook
• 3 delicious and healthy meals daily
• Fresh drinking water and herbal teas
• 5 excursions (optional)
• 500-hour certificate (200 + 300)

• Flights
• Fresh juices available to order onsite
• Transportation from and to the airport but can be arranged for an extra fee
• Massages and spa services available upon request at extra cost

Recommended Airports

• A reservation requires a deposit of 15% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid 120 days before arrival.