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57 Days 500-Hour Yoga Teacher Training plus Holistic Business Fundamentals by the Ocean in Bali

BR. Dinas Merajan, West Seraya, Karangasem, Karangasem Regency, Bali 80811

Intensive Bali Yoga Teacher Training

Dedicate yourself to your practice in this transformative 500-Hour registered yoga teacher training course in Bali, Indonesia, with international yoga instructors Brianna and Mimi. This thorough, yet rigorous course provides the best immersive yogic experience transforming you from beginner stages of practice to an advanced and refined practitioner by merging the 200- and 300-Hour curriculum for your 500-Hour RYT certification. 

Brianna Persall, Yoga Instructor, Well Daily Founder, and Mimi Adeogba, International Yoga Instructor, Lifestyle Coach and Podcaster, will be there to lead this transformative experience – one that will guide you to tap into the power of your deepest intuition and embodiment while soaking up sacred Bali. 

Bali is magical, and will be your home for the next 50 days, where we will practice at Seraya Shores a tranquil haven nestled on the east coast of Bali. It’s easy to see beyond the hype as soon as you arrive and feel the warmth of the island, the people and the culture. You will spend each day close to the ocean watching the mesmerizing sunsets, cooling off in the sea and feeling the breeze in your hair. Commit to and explore self-inquiry, discipline and tradition through the union and mastery of breath, meditation and asana.

Meet the instructors

Brianna & Mimi
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Highlights

  • 2 daily yoga asana classes
  • 500-hour certificate (200 + 300)
  • Course material and student playbook
  • Daily meditation and pranayama and mantra chanting
  • 3 delicious and healthy meals daily
  • Fresh drinking water, herbal teas
  • 56 nights accommodation

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


50 days with instruction in English
The organizer also speaks: Indonesian
Group size: Maximum of 21 participants
Airport transfer available:
Ngurah Rai International Airport (US$40 per person)
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Accommodation

Check-in Time:
14:00
Check-out Time:
10:00

This beautiful property is meticulously designed to embrace you into the enchanting bounty, beauty and bliss of Bali. Each spacious room features A/C and a private sitting area along with a terrace overlooking the sea.

The daily practice takes place in a beautiful open-air yoga shala constructed with a Balinese-designed structure with stunning views of the ocean and a refreshing sea breeze. After practice, take a dip in the stunning infinity pool or stroll along the beach, which runs along the edge of the property. Enjoy breath-taking sunrises and sunsets every day in this tropical oasis. 

Program

How you will flow:

  • 06:00 Wake up
  • 06:30 Herbal tea
  • 06:45 Kriya (nasal cleansing)
  • 07:00 Mantra chanting, pranayama, and asana
  • 09:00 Breakfast
  • 09:30 Human anatomy, physiology, and yoga
  • 10:45 Yoga philosophy
  • 11:45 Lunch

Self-study

  • 13:15 Adjustments
  • 14:30 Methodology / movie / lifestyle
  • 15:45 Traditional yoga asana sequence
  • 17:45 Meditation / yoga Nidra
  • 18:00 Dinner
  • Self-study
  • 22:45 Rest and rejuvenation

Excursions on Sundays when there are no classes. The itinerary is subject to change.

Syllabus

  • Yogic cleansing: Neti (nasal cleanse)
  • Asanas: Effects, variations of different postures
  • Pranayama: Basic breathing practices
  • Anatomy and physiology of yoga: Therapeutic benefits of asana and pranayama, precautions, and contraindications
  • Anatomy and physiology of seven organ systems of the human body
  • Yoga philosophy: Introduction to yogic lifestyle in modern times, historical evolution of yoga, paths of yogas, Patanjali Yoga Sutras
  • Teaching methodology for yoga: Demonstration of asanas and their variations
  • Classification, cueing, and sequencing of yoga asanas as per traditional understanding based on Chakras
  • Adjustments of common mistakes and hands-on techniques
  • Mantras, chanting, Mudras and Kriyas, lesson planning
  • Yoga Nidra and meditation
  • Teaching practice: Testing and sharing your teaching skills with your co-teachers
  • Career: Business of yoga, communication skills, and safety norms

There is a one-week break between the 200- and 300-hour modules. Accommodation and meals are included but you can choose to travel. Please send an inquiry for more information

Instructors

Brianna Persall

Mimi Adeogba

Location

Nestled on the shores of East Bali within its own private coastline bay, Seraya Shores is surrounded by natural beauty and tucked away from the hustle and bustle. The calm and serene environment and proximity to the ocean invites students to refresh their bodies and relax their minds, whilst being free from any external disturbances. 

Only a few minutes' drive from the beautiful shores of Virgin beach, Taman Ujung Water Palace and Karangasem Royal Palace; and, close to amazing surf, snorkelling, and diving spots, Seraya Shores will allow you to experience authentic Bali.

Food

Fresh and local vegetarian food is prepared by loving hands in the on-site kitchen. Breakfast, lunch, dinner snacks, and tea are all included, and will follow the yogic diet.

The menu is full of traditional Indonesian dishes, vibrant soups and salads, homemade pickles, and condiments. All food is vegetarian but can be customized to vegan, gluten free, raw, or Ayurverdic very easily. Each meal is served buffet style with a colourful array of delicious, nourishing dishes for you to help yourself. For example, breakfast might be coconut yoghurt, raw granola, and fresh fruit with a selection of cold pressed juices.

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Snacks
  • Drinks

The following drinks are included:

  • Water
  • Tea

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 56 nights accommodation at the Seraya Shores
  • 2 daily yoga asana classes
  • Daily meditation and pranayama and mantra chanting
  • Course material and student playbook
  • 3 delicious and healthy meals daily
  • Fresh drinking water and herbal teas
  • 5 excursions (optional)
  • 500-hour certificate (200 + 300)

What's not included

  • Flights
  • Fresh juices available to order onsite
  • Transportation from and to the airport but can be arranged for an extra fee
  • Massages and spa services available upon request at extra cost

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Ngurah Rai International Airport (DPS). The transfer is available for an additional cost. Please inquire for more details.

Airport: Ngurah Rai International Airport Airport transfer available: Ngurah Rai International Airport (US$40 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 15% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 120 days before arrival.
57 days / 56 nights
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Availability

Arrival: Saturday January 9, 2021
Departure: Saturday March 6, 2021

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