15 Days 100-Hour Yoga Teacher Training in India
Yoga Teacher Training in India
World peace yoga school is register and certified yoga school with yoga alliance International. certified 100 hour yoga teachers form world peace yoga school are enable to teach and demonstrate yoga science around the world as a certified yoga teacher with yoga alliance international.
Get ready to experience yoga like you never have before! Enhance your yoga journey and deepen your personal practice with our 100-Hour-Yoga “Crash Course” that is both comprehensive in knowledge and culturally immersive. This two week program is ideal for individuals seeking personal growth and a well-rounded approach to establishing the foundations of their yoga practice.
Regardless of experience, students will strengthen and expand their current yogic knowledge in an empowering and inspirational classroom environment. The program will draw upon the powerful knowledge and wisdom of the Rishikesh yogis of the Himalayas to provide the spiritual context necessary to properly understand yoga. Our main aim for this program is self-inspiration, self-transformation, self-discipline and self-understanding.
If you’ve ever wanted to learn how to perform accurate self-practice, this course provides assistance from well-trained and experienced teachers who tailor the classroom curriculum to the individual needs and skill sets of students. The curriculum will focus on perfecting alignment and postures, and improving breathing techniques. Yoga philosophy is incorporated into the course for a deeper, more in-depth approach to yoga.
Meet the instructors
Highlights
- Daily yoga practices
- Chanting and Satkarma
- Guided meditation sessions
- Yoga philosophy, anatomy and therapy
- Yoga and spiritual movies
- 15 days accommodation
- All daily meals
Skill level
- Beginner
Styles
Accommodation
Facilities
- Spa
- Café
- Dining area
- Garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga studio
- Free Wi-Fi
- Laundry
- Library
- Parking lot
Modern facilities right next to the Ganga River — World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.
Program
Overview:
Recitation of Sacred Sound (Mantra Japa)
Yoga Postures (Asana)
Breathing Exercises (Pranayama)
Yoga Gestures (Mudras)
Energy Lock (Bandhas)
Meditation (Dhyana)
Yogic Sleep (Yoga Nidra)
Yogic Cleansing Exercises (Shatkarma)
Anatomy and Physiology (Sharir Vijyan)
Yoga Philosophy (Yoga Darshana)
Course Outline:
100 Hours Yoga Teacher Training Course Overview:
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Yogena Cittasya ( Sloka on sage Patanjali)
Hare rama, Hare Krishna ( Maha mantra)
Vakratunda Mahakaya Mantra
2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga Course
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana serie 3
4.Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 2 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
Surya Namaskar A
Surya Namaskar B
Asanas for Beginners:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4.Parivrtta Trikonasana
5.Utthita Parsvakonasana
6.Parivrtta Parsvakonasana
7.Prasarita Padottanasana A B C & D
8.Parsvottanasana
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
11.Utkatasana
12.Virabhadrasana A & B
13.Dandasana
14.Paschimottanasana A B C & D
15.Purvattanasana
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &
20.Navasana
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- siddha yoni asana
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Meditation
Ajapa japa
Antar mouna
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.
Jalaneti
Kapalbhati
7. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Week 2
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
8. Anatomy and Physiology (Sharir Vijnan)
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems
Nadis
Chakras
Assessments are based on:
- Attendance
- Performance Behavior
What Makes Our Program One-of-a-Kind:
Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student’s classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
Daily Schedule
5:00 a.m. - Morning Bell
6:30 to 7:30 a.m. - Pranayama
7:45 to 9:00 a.m. - Group A- Hatha yoga
7:45 to 9:00 a.m. - Group B- Ashtanga Yoga
9:15 to 10:00 a.m. - Breakfast
11:00 to 12:00 p.m. - Yoga Philosophy
12:15 to 1:15 p.m. - Yoga anatomy
1:20 to 2:00 p.m. - Lunch
3:30 to 5:00 p.m. - Ashtanga yoga (Group A)
3:30 to 5:00 p.m. - Hatha Yoga (Group B)
5:00 to 6:00 p.m. - Alignment, adjustment, Teaching methodology
6:15 to 7:15 p.m. - Guided meditation
7:30 to 8:30 p.m. - Dinner
9:00 p.m. - Lights Off
Included excursions
“Sundates” – Every Sunday, students take a break from their yoga classes to explore the many beautiful tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.
Instructors
Yogesh Jakhmola
Yogesh is a young and dynamic teacher. He teaches human anatomy, physiology, and yoga therapy at World Peace Yoga school. His passion for teaching always inspires him to gain in-depth knowledge of his subject. His teaching is based on theory, discussion, and demonstration, using all tools and techniques. He has done Masters in Yoga Science and Yoga Therapy. He is also certified in 200 hours yoga teacher training course.
Yogi Parlad Ji
He is a Hatha yoga teacher at WPYS for more than a year. He is completely established in Hatha yoga. Parlad ji’s teaching style is completely different than others, he teaches with full of love, respect as well as unders tanding that each of us needed. These qualities make him a good yoga teacher. Parlad Ji born and brought up in Rishikesh, learned yoga in Rishikesh with many great masters. He is a well-experienced teacher with good practical knowledge. He has a Master in yoga sciences from uttarkhand university. 500 hours of certified yoga teacher with Yoga Alliance USA.
Parveen Sharma
She has done 5 years integrated course in Yoga (BA & MA) from Dev Sanskriti University, Haridwar. She is authorized by Dev Sanskriti University to teach and heal society. She is known for her authenticity and non-judgmental teaching styles with compassion centred Yoga. She has 9 years of experience in teaching and conducting workshops, seminars, and retreat and her total experience includes working with organizations and renowned Academies and have also gained vast experience of dealing and counseling people by working with Academy.
Yogi Navkant Juyal
Yogi Navkant Juyal Completed Masters of science in yogic science and holistic health. He is trained in a different aspect of hatha yoga, yoga philosophy, yoga psychology yoga therapy and health. He loves sharing the knowledge and his experience of yoga learned from different yoga professors and teachers of university. He will be helping to understand the basic principles of yoga so the student will be able to prepare their base and begin there journey in yoga; the journey which is leading you toward becoming aware to your real self.
Yogi Rajeev Kumar Nautiyal
Yogi Rajeev Kumar Nautiyal holds a bachelor in Engineering from Graphic Era University. After months of experience in the area, he felt the need to change his life for a more meaningful one and found himself immersed in yoga as a life-changing philosophy. As well as attaining a 500-hour TTC certificate, he has also graduated in Yogic Science from Uttarakhand University and in Yoga Naturopathy. He currently teaches Hatha, Vinyasa, Ashtanga and pranayama.
Yogi Nicky
Yogi Nicky’s teaching style is completely different from other yoga teachers. Every class he teaches is filled with love, passion and respect and he likes to push his students to improve their personal practice. Nicky ji was born and raised in Rishikesh where he has learned yoga from many great masters s. With over 7 years’ experience in teaching yoga and teacher training, he has a good practical knowledge of teaching. He also studied in Uttarakhand University and holds a 500 hours YTT certificate and is certified with yoga alliance USA.
Yogi Surendra
Yogi Surendra has been instrumental in the Yogic path since 2000. He has been trained extensively in Yogic Science from various world-renowned yoga institutes and holds a Post Graduate Diploma in Yoga Education (PGDYed) from Kaivalyadhama Yoga Institute, Lonavala and a Master of Science (MSc) degree in Yogic Science and Holistic Health. Apart from his Yoga training, he is also a Certified Sound Healer from IASH and Master of Self Hypnotherapy from California Hypnosis Institute. Currently, he conducts in-depth Yoga and Meditation teacher training in association with Yoga Schools in Rishikesh.
Location
The yoga teacher training course will be held World Peace Yoga School, near post office, Laxman Jhula Rishikesh, Uttarakhand, India.
Features
Activities
- Art classes
- Cycling
- Massage
- Spa
- Swimming
General
- Air-conditioned rooms
- Balcony
- Beach
- Café
- Dining area
- Environmentally friendly
- Garden
- In-room safe
- Kitchen
- Lounge
- Restaurant
- Terrace
- Yoga studio
Services
- Bicycle rental
- Free Wi-Fi
- Laundry
- Library
- Local market
- Parking lot
- Room cleaning
Food
We are very particular about food and serve only hygienically prepared nutritious and healthy food. The food is served thrice a day with changed menu. World Peace Yoga School pays special emphasis over yogi food for all its students.
Food provided at our center is 100% vegetarian but not vegan. It can be arranged provided you inform the chef about it well in advance.
We serve 3 vegetarian meals per day (and a cup of chai during our tea breaks) for the duration of the course.
Our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Gluten Free
- Yogic
- Ayurvedic
Things to do (optional)
River rafting
Cliff jumping
Rappelling
Camping
Kayaking
Bungee jumping
Swing
Flying fox
Mountain biking
Waterfall trekking
Yoga
Beach volleyball
Zip line
Air safari
Rock climbing
Trekking
Spa treatments
The World Health Ayurveda at the world peace yoga school. This five fold purification therapy aims at correcting the imbalance of the body’s bio energies(the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.
Abhyangam: 60 minutes
Shirodhara: 60 minutes
Udwathnam: 60 minutes
Pizhichil Oil Bath: 60 minutes
Bandal Massage: 60 minutes
Stone Massage: 80 minutes
Basil Sea Salt: 45 minutes
Head Neck Shoulder: 30 minutes
Kativasti: 30 minutes
Swedish Massage: 50 minutes
Aromatherapy Harmony: 50 minutes
Active Ginger Lime: 50 minutes
Ayurveda Doctor Consultation
Thai: 80 minutes
Kalari: 60 minutes
Four Hand Massage: 60 minutes
Takradhara: 60 minutes
Nasyam: 30 minutes
Reflexology: 30 minutes
Facial
Special Treatment
Vacuum Massage
Naturopathy
Gel Massage
Yoga Massage
Marma Massage
Mud Bath
Accupressure
Marma Tharapy
Reiki
Emotional Block
What's included
- 14 nights shared accommodation
- A free ayurvedic massage
- Daily nutritious vegetarian meals, detox juice and tea
- Every saturday kirtan night
- Free taxi-pickup from (DED) dehradun airport
- Weekend excursions
- Yoga material
- One the himalayas sightseeing trip
What's not included
- Air-conditioner ( 50 USD additional)
- Private accommodation (150 USD additional)
- Cost of taxi pick-up from the airport or train station, other services and tours.
How to get there
Recommended Airports
Dehradun Airport
15 km
Transfer included
Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes and stores on your way to the school. Follow the path all the way down for about 1 km until you see the path curve left up a slight hill. Continue up that curve and the school will be on your left-hand side.
Cancellation Policy
- A reservation requires a deposit of 25% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.