Overview:
Recitation of Sacred Sound (Mantra Japa)
Yoga Postures (Asana)
Breathing Exercises (Pranayama)
Yoga Gestures (Mudras)
Energy Lock (Bandhas)
Meditation (Dhyana)
Yogic Sleep (Yoga Nidra)
Yogic Cleansing Exercises (Shatkarma)
Anatomy and Physiology (Sharir Vijyan)
Yoga Philosophy (Yoga Darshana)
Course Outline:
100 Hours Yoga Teacher Training Course Overview:
1. Recitation of Sacred Sound (Mantra Chanting)
The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.
Om Asato Maa Sadgamaya (Mantra from Upanishad)
Tvameva mata ca pita Tvameva (Sloka on gods)
Om Tryambakam Yajamahe ( Mantra on lord shiva)
Om sahana vavatu ( Mantra from Upanishad)
Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)
Yogena Cittasya ( Sloka on sage Patanjali)
Hare rama, Hare Krishna ( Maha mantra)
Vakratunda Mahakaya Mantra
2. Yoga Postures (Asana)
Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.
Hatha Yoga Course
Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)
Alignment, Assist and Adjustment for the following Asanas
1.Pawanmuktasana series 1
2.Pawanmuktasana serie 2
3.Pawanmuktasana serie 3
4.Surya Namaskar ( sun salutation)
5. Chandra Namaskar (Moon salutation)
6. Tadasana (palm tree pose)
7. Triyak tadasana (swaying palm tree pose)
8. Trikonasana (triangle pose)
9. Parivirtatrikon asana – revolving triangle pose
10. Uttkatasana –chair pose
11. Virbhdrasana 1 -warrior 1
12. Virbhdrasana 2 -warrior 2
13. Virbhdrasana 2 -warrior 3
14. Ardha Chandrasana- Half moon pose
15. Vriksasana – tree pose
Ashtanga Vinyasa Yoga
Coverage: Alignment, Drishti, Adjustment, Options
Surya Namaskar A
Surya Namaskar B
Asanas for Beginners:
1. Padangusthasana
2. Padahasthasana
3. Utthita Trikonasana
4.Parivrtta Trikonasana
5.Utthita Parsvakonasana
6.Parivrtta Parsvakonasana
7.Prasarita Padottanasana A B C & D
8.Parsvottanasana
9.Eka Pada Padangusthasana A B C & D
10.Ardha Baddha Padmottanasana
11.Utkatasana
12.Virabhadrasana A & B
13.Dandasana
14.Paschimottanasana A B C & D
15.Purvattanasana
16.Ardha Baddha Padma Uttanasana
17.Triang Mukaikapada Pashimottanasana
18.Janu Sirsasana A B & C
19.Marichyasana A B C &
20.Navasana
3. Pranayama (Breathing Practices)
Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.
Week 1
Introduction of Pranayama , Benefits of pranayama , General guidelines
Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)
Ujjayi
Bhastrika
Kapalbhati
Sitting postures for pranayama sadhana-
1- Easy pose
2- Half-lotus
3- Swastikasana
4- siddha yoni asana
Nadi – Sodhana
Bhramari
Surya – Bhedi & Chandra – Bhedi
Sheetali & Sheetkari
4. Meditation (Dhyana)
Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).
Breathing Awareness Meditation
Om / Mantra Meditation
Trataka
Dynamic meditation
Tips for developing concertation
Silence Meditation
Ajapa japa
Antar mouna
5. Yoga Nidra (Psychic Sleep)
When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.
Basic Relaxation
Tension Relaxation
Full Body Relaxation
6. Yoga Cleansing (Shatkarma)
Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.
Jalaneti
Kapalbhati
7. Yoga Philosophy (Yoga Darshana)
Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.
Week 1
Introduction to yoga ,its philosophy and evolution
Introduction to yoga sutras of patanjali
Definition of yoga
4 aspects of mind and its functions
Daily Schedule of a yoga student
Principles of 5 Basic element & 10 Senses
Week 2
Yama , Niyama (4 days)
Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)
8. Anatomy and Physiology (Sharir Vijnan)
Digestive System
Respiratory System
Circulatory System
Nervous System
Endocrine System
Organs
Bodily systems
Nadis
Chakras
Assessments are based on:
- Attendance
- Performance Behavior
What Makes Our Program One-of-a-Kind:
Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.
Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student’s classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.
Daily Schedule
5:00 a.m. - Morning Bell
6:30 to 7:30 a.m. - Pranayama
7:45 to 9:00 a.m. - Group A- Hatha yoga
7:45 to 9:00 a.m. - Group B- Ashtanga Yoga
9:15 to 10:00 a.m. - Breakfast
11:00 to 12:00 p.m. - Yoga Philosophy
12:15 to 1:15 p.m. - Yoga anatomy
1:20 to 2:00 p.m. - Lunch
3:30 to 5:00 p.m. - Ashtanga yoga (Group A)
3:30 to 5:00 p.m. - Hatha Yoga (Group B)
5:00 to 6:00 p.m. - Alignment, adjustment, Teaching methodology
6:15 to 7:15 p.m. - Guided meditation
7:30 to 8:30 p.m. - Dinner
9:00 p.m. - Lights Off
