16 Days 100-Hour Yoga Teacher Training in India

Modern facilities right next to the Ganga River — World Peace Yoga School prides itself on cleanliness and providing students with a peaceful learning environment. We are extremely grateful to be located so closely to the Ganga River with its serene and magical energy wafting onto our property. Our yoga halls are bright, colorful and modern with a gorgeous Ganga view and a literary library available for students. Nirvana Cafe inside our school also has nightly movie showings of both Hollywood and Bollywood movies for students to watch.

Overview:

Recitation of Sacred Sound (Mantra Japa)

Yoga Postures (Asana)

Breathing Exercises (Pranayama)

Yoga Gestures (Mudras)

Energy Lock (Bandhas)

Meditation (Dhyana)

Yogic Sleep (Yoga Nidra)

Yogic Cleansing Exercises (Shatkarma)

Anatomy and Physiology (Sharir Vijyan)

Yoga Philosophy (Yoga Darshana)

Course Outline:

100 Hours Yoga Teacher Training Course Overview:

1. Recitation of Sacred Sound (Mantra Chanting)

The purpose of mantra chanting in yoga is to generate vibrations and connect with the universe. Each mantra is special and rich with spiritual energy.

Om Asato Maa Sadgamaya (Mantra from Upanishad)

Tvameva mata ca pita Tvameva (Sloka on gods)

Om Tryambakam Yajamahe ( Mantra on lord shiva)

Om sahana vavatu ( Mantra from Upanishad)

Guru Brahma Guru Vishnu Gurudevo maheshwara ( Guru stotram)

Yogena Cittasya ( Sloka on sage Patanjali)

Hare rama, Hare Krishna ( Maha mantra)

Vakratunda Mahakaya Mantra

2. Yoga Postures (Asana)

Students will gain extensive knowledge on yoga postures and will increase their strength, flexibility and discipline.

Hatha Yoga Course

Surya Namaskar (Sun salutation) and Chandra Namaskar (Moon salutation)

Alignment, Assist and Adjustment for the following Asanas

1.Pawanmuktasana series 1

2.Pawanmuktasana serie 2

3.Pawanmuktasana serie 3

4.Surya Namaskar ( sun salutation)

5. Chandra Namaskar (Moon salutation)

6. Tadasana (palm tree pose)

7. Triyak tadasana (swaying palm tree pose)

8. Trikonasana (triangle pose)

9. Parivirtatrikon asana – revolving triangle pose

10. Uttkatasana –chair pose

11. Virbhdrasana 1 -warrior 1

12. Virbhdrasana 2 -warrior 2

13. Virbhdrasana 2 -warrior 3

14. Ardha Chandrasana- Half moon pose

15. Vriksasana – tree pose

Ashtanga Vinyasa Yoga

Coverage: Alignment, Drishti, Adjustment, Options

Surya Namaskar A

Surya Namaskar B

Asanas for Beginners:

1. Padangusthasana

2. Padahasthasana

3. Utthita Trikonasana

4.Parivrtta Trikonasana

5.Utthita Parsvakonasana

6.Parivrtta Parsvakonasana

7.Prasarita Padottanasana A B C & D

8.Parsvottanasana

9.Eka Pada Padangusthasana A B C & D

10.Ardha Baddha Padmottanasana

11.Utkatasana

12.Virabhadrasana A & B

13.Dandasana

14.Paschimottanasana A B C & D

15.Purvattanasana

16.Ardha Baddha Padma Uttanasana

17.Triang Mukaikapada Pashimottanasana

18.Janu Sirsasana A B & C

19.Marichyasana A B C &

20.Navasana

3. Pranayama (Breathing Practices)

Pranayama is an ancient yogic breathing technique that is used as preparation for meditation and is a vital aspect of practicing yoga. It improves the respiratory system and purifies the body and mind.

Week 1

Introduction of Pranayama , Benefits of pranayama , General guidelines

Clavicular , Thorocic and Diaphragmatic Breathing (Yogic Breathing)

Ujjayi

Bhastrika

Kapalbhati

Sitting postures for pranayama sadhana-

1- Easy pose

2- Half-lotus

3- Swastikasana

4- siddha yoni asana

Nadi – Sodhana

Bhramari

Surya – Bhedi & Chandra – Bhedi

Sheetali & Sheetkari

4. Meditation (Dhyana)

Meditation is a systematic practice that promotes physical, mental and emotional tranquility with the purpose of reaching Samadhi (self-realization).

Breathing Awareness Meditation

Om / Mantra Meditation

Trataka

Dynamic meditation

Tips for developing concertation

Silence Meditation

Ajapa japa

Antar mouna

5. Yoga Nidra (Psychic Sleep)

When a yoga practitioner moves through the various internal states of Yoga Nidra, a profound experience of relaxation occurs. This is called "Turiya," a sensation of pure bliss.

Basic Relaxation

Tension Relaxation

Full Body Relaxation

6. Yoga Cleansing (Shatkarma)

Yogic cleansing exercises are important to learn how to incorporate your breath and meditate properly during physical aspects of yoga. It also removes the blockages in the energy channels. Every Saturday at 6.00 AM- 6.45 AM.

Jalaneti

Kapalbhati

7. Yoga Philosophy (Yoga Darshana)

Yoga Philosophy is the foundation of our yoga practice and is the key to earn yogic strength. Through the path of Vedanta Philosophy, you will establish a solid, well-rounded yoga practice.

Week 1

Introduction to yoga ,its philosophy and evolution

Introduction to yoga sutras of patanjali

Definition of yoga

4 aspects of mind and its functions

Daily Schedule of a yoga student

Principles of 5 Basic element & 10 Senses

Week 2

Yama , Niyama (4 days)

Asana , Pranayama & Pratyahara , Dharana , Dhyan , Samadhi (2 Days)

8. Anatomy and Physiology (Sharir Vijnan)

Digestive System

Respiratory System

Circulatory System

Nervous System

Endocrine System

Organs

Bodily systems

Nadis

Chakras

Assessments are based on:

• Attendance
• Performance Behavior

What Makes Our Program One-of-a-Kind:

Initiation and Blessings (Transmission of Energy) — Students begin their life-changing journey with a beautiful and magical fire ceremony conducted by our loving founder, Yogi Vishnu. After initiation, you will be deeply connected to the mystical energies of the Himalayan yogic legacy.

Direct Teachings from World-Class Teachers — World Peace Yoga School focuses on providing students with small, intimate class settings for individualized and personalized attention from our beloved teachers. The student’s classes are located at the same building as their accommodations, so teachers are easily accessible to students throughout the day.

Daily Schedule

5:00 a.m. - Morning Bell

6:30 to 7:30 a.m. - Pranayama

7:45 to 9:00 a.m. - Group A- Hatha yoga

7:45 to 9:00 a.m. - Group B- Ashtanga Yoga

9:15 to 10:00 a.m. - Breakfast

11:00 to 12:00 p.m. - Yoga Philosophy

12:15 to 1:15 p.m. - Yoga anatomy

1:20 to 2:00 p.m. - Lunch

3:30 to 5:00 p.m. - Ashtanga yoga (Group A)

3:30 to 5:00 p.m. - Hatha Yoga (Group B)

5:00 to 6:00 p.m. - Alignment, adjustment, Teaching methodology

6:15 to 7:15 p.m. - Guided meditation

7:30 to 8:30 p.m. - Dinner

9:00 p.m. - Lights Off

“Sundates” – Every Sunday, students take a break from their yoga classes to explore the many beautiful tourist destinations in and around Rishikesh. Excursions include rafting the Ganga River, visiting the Beatles Ashram, exploring the natural treasures of the area (like caves, river beaches and waterfalls) and meditating at Kunjapuri Temple during sunrise.

The yoga teacher training course will be held World Peace Yoga School, near post office, Laxman Jhula Rishikesh, Uttarakhand, India.

We are very particular about food and serve only hygienically prepared nutritious and healthy food. The food is served thrice a day with changed menu. World Peace Yoga School pays special emphasis over yogi food for all its students.

Food provided at our center is 100% vegetarian but not vegan. It can be arranged provided you inform the chef about it well in advance.

We serve 3 vegetarian meals per day (and a cup of chai during our tea breaks) for the duration of the course.

Our meals are unlimited. Generally, you’ll get a plate of food with all of the various vegetarian Indian dishes appropriate for breakfast, lunch, or dinner (according to a yogic diet.) We always make a surplus of food for our students, which is usually placed on the dinner tables for our students to grab from if they want more of a particular dish. You can also always feel free to talk to our kitchen staff if you’d like your meals prepared a certain way or if you’d like extra food.

River rafting

Cliff jumping

Rappelling

Camping

Kayaking

Bungee jumping

Swing

Flying fox

Mountain biking

Waterfall trekking

Yoga

Beach volleyball

Zip line

Air safari

Rock climbing

Trekking

The World Health Ayurveda at the world peace yoga school. This five fold purification therapy aims at correcting the imbalance of the body’s bio energies(the Doshas: Vata, Pitta, Kapha) in order to maintain their inherent equilibrium. During each session of the year, one or more of the doshas accumulate, which causes an imbalance and makes the body prone to illness.

Abhyangam: 60 minutes

Shirodhara: 60 minutes

Udwathnam: 60 minutes

Pizhichil Oil Bath: 60 minutes

Bandal Massage: 60 minutes

Stone Massage: 80 minutes

Basil Sea Salt: 45 minutes

Head Neck Shoulder: 30 minutes

Kativasti: 30 minutes

Swedish Massage: 50 minutes

Aromatherapy Harmony: 50 minutes

Active Ginger Lime: 50 minutes

Ayurveda Doctor Consultation

Thai: 80 minutes

Kalari: 60 minutes

Four Hand Massage: 60 minutes

Takradhara: 60 minutes

Nasyam: 30 minutes

Reflexology: 30 minutes

Facial

Special Treatment

Vacuum Massage

Naturopathy

Gel Massage

Yoga Massage

Marma Massage

Mud Bath

Accupressure

Marma Tharapy

Reiki

Emotional Block

• 15 nights shared Accommodation
• A free ayurvedic massage
• Daily nutritious vegetarian meals, detox juice and tea
• Every saturday kirtan night
• Free taxi-pickup from (DED) dehradun airport
• Weekend excursions
• Yoga material
• One the himalayas sightseeing trip

• Air-conditioner ( 50 USD additional)
• Private accommodation (150 USD additional)
• Cost of taxi pick-up from the airport or train station, other services and tours.

Once you get to Laxman Jhula Bridge, cross it and make a right at Mango Tree Guesthouse. You’ll pass many shops, cafes and stores on your way to the school. Follow the path all the way down for about 1 km until you see the path curve left up a slight hill. Continue up that curve and the school will be on your left-hand side.

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid on arrival.