“Teach the prenatal and postnatal yoga”
5 Day 85-Hour Prenatal & Postnatal Yoga Teacher Training in Rishikesh
World Peace Yoga School, Badrinath Rd, near Vinyasa Yoga Academy, Laxman Jhula, Rishikesh, Uttarakhand 249137
Specialized Yoga Teacher Training in Rishikesh, India.
Prenatal Yoga Teacher Training Course at World Peace Yoga School is designed for yoga teachers who are interested to teach prenatal and postnatal yoga. This is a special program designed to encourage the health of both, mother and baby inside the womb. Students will learn different techniques of yoga, pranayama, meditation as well as the proper understanding of the health of a pregnant woman. You will learn how to use props in different asana practices, therapeutic understanding of each posture, yoga therapy for the pelvic floor, massage for the woman, Yin yoga for pregnancy, and herbs and nutrition. Students need to have a 200-hour YTTC certification.
Meet the instructors
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Highlights
- 50 hour in-person
- 35 hours of online pre-recorded video (valid for one year of access to the course)
- Certificate and course materials
- Prenatal and postnatal yoga teacher training
- Free airport pick-up from Dehradun Airport (DED)
- Indian classical dance class
- 4 nights accommodation
- 3 vegetarian meals daily
Skill level
- Intermediate
- Advanced
Styles
5 days with instruction
Group size: Maximum of 10 participants
Airport transfer included:
Jolly Grant Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Indira Gandhi International Airport (US$ 75 per person)
Accommodation
Check-in Time:
12:00
Check-out Time:
12:00
Facilities
- Spa
- Air-conditioned rooms
- Café
- Dining area
- Environmentally friendly
- Garden
- Restaurant
- Smoke-free property
- Terrace
- Yoga deck
- Yoga shala
- Yoga studio
- Conference room
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Parking lot
- Wireless internet
During the training, you will be accommodated at World Peace Yoga School. The classes are located in the same building as the accommodation, so teachers are easily accessible to students throughout the day. It is located near the divine Ganga river embraced by beautiful mountains and breathtaking views of the Himalayas. The center is peaceful and bright providing an excellent location for your inner journey.
Yoga hall, Dining area, Open areas to sit, relax and study are available in the school itself. Laundry service is also available at the building. A parking area is also made available to the students.
The school is located in proximity to Laxman Jhula. Shops, backpacker cafes, restaurants, ATMs, health care, bike rentals, etc. are all available within walking distance.
World Peace Yoga School is a well-equipped Yoga Teacher Training School with Wi-Fi access, hot shower, water-heaters, room heaters, and filtered drinking water system is available 24*7. The school is well secured with 24/ CCTV camera operation.
World Peace Yoga School is truly a nature lover's paradise surrounded with great views of mountains and open areas to relish the magical view of Himalayas. The four-storied school has spacious, clean, sattvic rooms which add to the enriching experience of living among the magical Himalayas.
World Peace Yoga School has shared rooms, private single and double bedrooms for customized experience and comfort of our students.
Program
Prenatal Yoga is meant for ensuring health of mother and baby during pregnancy and facilitating smooth childbirth process for women. This is a specialized Yoga Teacher Training Course designed for pregnant women. The course includes following:
- 50 hours in-person course
- 35 hours of online Pre-recorded video will be provided on the 1 day of the course. it will be one year of access to the course.
- Understanding the specific benefits of postures during Pregnancy
- Pre Natal yoga
- Applying different styles of Yoga
- Specialized Alignment and Adjustment
- Specialized Pranayama for Pregnancy
- Preparing for Motherhood
- Anatomy and Physiology in each stage of Pregnancy
- How to have a natural labor
- Yogic Motherhood
- Specialized Care for Mother and Baby
- Specialized Yoga Nidra Technique for the growth of the foetus
- Specific Diet for Pregnancy
- Ayurvedic Lifestyle for the Pregnant Women
- How to Conceive a Baby
- Divine and Conscious Parenting
- Role of Parents
- Special Vedic Mantras for Natural Labor
- Using props for the Postures
Prenatal Course Syllabus
- Importance of Yoga in Pregnancy
- Different Stages of Pregnancy
- Creating a Foundation for Yoga Practice
- Sun Salutations
- Holistic Approach
First Trimester (First 3 months)
- Thunderbolt Pose
- Triangle Pose
- Shoulderstand Pose
- Shoulder Stretches
- Sitting Stretches
- Breath and Awareness
- Basic Pelvic Alignment
- Spinal Rolls
Second Trimester (Mid 3 months)
- Sun Salutations
- Advanced Triangle to Moon
- Easy Archer to Warrior
- Tree pose
- Standing Hip Openers
- Strong Centering Poses
- Easy Kneeling Stretches
- Dynamic Kneeling Stretches
- Standing Twists
- Easy Triangle to Moon
- Advanced Kneeling Stretches
- Alignment of the Spine
- Sitting Stretches
- Sitting Stretches with Chair
- Wide-open Stretches
- Pelvic Floor Stretches
- Breath Awareness
- Pranayama
- Relaxation
Third Trimester (Last 3 months)
- Sitting Stretches
- Wide Kneeling Stretches
- Yoga for Better Sleep
- Alignment of the Spine
- Sun Salutations
- Circular Stretches
- Warrior to Wall
- Yoga for Labor
Postnatal Yoga
- Postnatal Sun Salutations
- Abdominal Stretches
- Gentle Back Stretches
- Sitting Twists
- Kneeling Stretches
- Kneeling Sun Salutation
- Standing Sun Salutation
- Standing Forward Bend
- Rolling Plough
Care for New-born Baby
- Baby Massage
- Feeding Milk
- Food after Six Months
- Mantras for Baby
- Specialized Care
Meditation
- Basics of Meditation
- Nadabramha (Humming Meditation)
- Om Meditation
- So Ham
- Mantra Meditation
- Pregnancy Mantra Meditation
Massage of Pregnant Women
- Feet Massage
- Head Massage
- Womb / Belly Care
- Postnatal Ayurvedic Massage
Healing Practices
- Yoga Nidra
Breathing practices for Pregnant Women
- Kapalabhati
- Nadi Shodhana
- Brahmari
- Healing Pranayama
- Surya and Chandra Bhedi
- Ujjayi
- How to Prepare Body for Labor through Breath Awareness
Pelvic Floor Awareness
- Cautions and Conditions
- Pelvic Floor Awareness
Videos to Watch
- Functions of the Womb
- Stages of Pregnancy
Yoga Anatomy and Physiology during Pregnancy
- Anatomical and Physiological changes during Pregnancy
- How Organs Function
- Complications (Miscarriage, Premature Labor, Pre-eclampsia)
Mantra for Pregnancy
- For Normal Delivery
- Removing Pain
- Forming Good Environment at Home
- Good Health
Sex during Pregnancy
- Allowed or Not
- Special care during the Relationship
Yoga Philosophy, Lifestyle and Ethics
- Based on the Yoga Sutras of Patanjali
- Loving what we do as Yoga Teachers
- Ethics and Boundaries between Teachers and Students
Yogic and Ayurvedic diet in Pregnancy
- Foods to Avoid
- Healthy foods
- Nutrients that help during Pregnancy
Assessments are based on
- Written Test
- Oral Test
- Attendance
- Performance
- Behavior
Daily Schedule
- 06:00 AM - 07:00 AM Pre-Natal Asana
- 07:00 AM - 08:00 AM Pre-Natal Anatomy
- 08:15 AM - 09:15 AM Prayanama
- 09:15 AM Breakfast
- 11:11 AM - 12:12 PM Yoga Therapy
- 12:15 AM - 01:15 PM Yoga Alignment
- 01:30 PM Lunch
- 04:00 PM - 05:00 PM Philosophy, Yoga Nidra & Healing
- 05:15 PM - 06:30 PM Asana Practice
- 07:00 PM - 08:00 PM Ganga Meditation
- 08:00 PM Dinner
- 09:00 PM Light Off
Instructors
Vishnu Panigrahi
1 Certificate
Show
Yogi Vishnu is the founder and visionary of World Peace Yoga School and he is an exceptionally accomplished teacher. He knows how to read the beautiful language of Sanskrit, and has extensively studied spiritual scriptures on a wide array of topics. He has his master's degree in both yoga and Sanskrit.
Naveen
1 Certificate
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Naveen has been teaching yoga teacher training since 2015. He had trained over 1000 teachers in India and abroad. Most of his work is in Yoga Capital Rishikesh, India. He has also taught yoga in China and Vietnam. Naveen holds a Master's in yogic science and is a certified prenatal and postnatal yoga teacher trainer. He has also done 500 hours of yoga teacher training course from yoga alliance U.S.A. Mr.Naveen currently works with one of India’s leading Prenatal - Postnatal Yoga schools in Rishikesh, India.
Ashutosh Mishra
4 Certificates
Show
Ashutosh Mishra was born and brought up in Rishikesh, known as the international capital of yoga, it was in his genes to enjoy and explore the great ancient art of yoga, and his practice is strongly rooted in Hatha yoga and Therapeutic yoga. His style is a dynamic combination of intelligent sequencing and alignment for the body and health condition of the person. He was introduced to yoga at a very tender age. So his father enrolled him at the University of Patanjali. He spent three years at the University and earned his Bachelor’s Degree in yogic science.
Hari Priya
1 Certificate
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Anita is a 500-hour RYT Kundalini and Tantra yoga and a 200-hour RYT multi-style yoga Vinyasa and Hatha yoga trained teacher. She is also a Level 1 and 2 cobra breath teacher, initiated through the lineage of Grand Master Sunyata Saraswati, as well as yoga Nidra and 50 hours of Ayurveda training. She passed her Reiki levels 1 and 2 and trained directly under the 10th lineage of Dr. Usui. She teaches Kundalini and Tantra styles at Kundalini Yoga Ashram, World Peace Yoga School, and Samadhi Yoga Ashram. She also teaches Kundalini and Tantra with Profit 28 and Santosha Yoga.
Umakanta Sahoo
1 Certificate
Show
Guna was born in Jagannath Dham-Puri (Odisha, India), on May 6, 1991. He is a Marma Therapist and Mallakhamb (Pole Yoga) Trainer. Guna started Mallakhamb (Pole Yoga) practice with the Ayurveda lifestyle 10 years ago. Between these 10 years, he achieved many successes with Mallakhamb (Pole Yoga). Six years ago, one time he was injured in Mallakhamb, this time the teacher Dr. Madhusudan Ray doing marma with Guna, after treatment, Guna felt well. This time to Guna likeMarma therapy then he learned from Dr. Madhusudan Ray.
Sadhu Sri
1 Certificate
Show
Sadhu Sri is a renowned yoga tutor at World Peace Yoga School who has a deep knowledge of philosophy owing to his specialization in Indian Philosophy. He has studied Patanjali Yoga Sutra, Upanishads, and Buddhist literature in depth which has contributed immensely to his knowledge of philosophy and history. For many years, the Yoga Guru has been sharing his valuable experience of philosophy with his students along with teaching his students how to use the knowledge in day-to-day routine life with the help of a practical approach backed by reasoning. He has been helping hundreds of students.
Mandeep Bhatt
1 Certificate
Show
Mandeep Bhatt Ji has been an ardent student of Vedic Study for the last 20 years and has been teaching pranayama, mantra, and Kundalini yoga for teacher training programs at World Peace Yoga School Rishikesh India.
Sujata (Milli) Ray
1 Certificate
Show
Sujata Ray was born in 1993 at Lord God Jagannath's place. She is the eldest child of Madhusudan Ray and Swarnalata Ray. She has two younger sisters and a younger brother. When she was born, the doctor found a small hole in her lung area which is why she suffers from breathing problems. That treatment was very expensive and not guaranteed, so her father took an alternative step. He cured her through naturopathy: acupressure, yoga, and pranayama. After the cure, she took an interest in naturopathy from her 6th class onwards and she saw all diseases were controlled.
Sunil Ji
1 Certificate
Show
Yogi Sunil Bisht started learning the ethics and moral values under the Guidance of His father at a very early age of 4-5. His father taught and made him practice karma and bhakti yoga from his childhood. He has completed his master's from Garhwal University in English literature. From the beginning, he was a keen student of Yoga too. He has studied and practiced Yoga and Ayurveda with different teachers and masters. He studied in Kriya Yoga Ashram and was initiated in kriya yoga by the Swami Shankranda Giri ji. He studied at Yoga Vedanta Forest Academy in Sivananda Ashram.
Praveen Rajput
1 Certificate
Show
Yogi Praveen Rajput is a renowned name in the field of yoga. He has a successful journey as yoga tutor and has achieved several milestones in his journey. Yogi Praveen Rajput was born on the pious land of Rishikesh, and since childhood, he was fascinated by the goodness of yoga. Since a very young age, he developed a passion for yoga practice. Yogi Praveen has always shared his knowledge of yoga amongst his friends and family, which has made him a successful yoga tutor. Praveen has had an experience and training in various aspects of yoga such as meditation, philosophy, and relaxation.
Location
This teacher training course will be held near Laxman Jhula in Rishikesh, northern India. Situated near the main city of Rishikesh, the venue is surrounded by forested mountains. Guests will not only get a feel of fresh air to breathe in, but will also get an opportunity to explore the sacredness of the land.
The divine vibrations coming from the surroundings are enhanced by the Ganges River, which enriches the entire experience. You can take a dip in this holy river and experience the divinity. Meditating here will bring you closer to the attainment of Moksha. The blissful moments are sanctified in the evening when priests conduct the famous Ganga Aarti and offer their prayers to the deity.
Distances
- Rishikesh, 3 kilometers
Features
Activities
- Cycling
- Kayaking
- Massage
- Shopping
- Spa
- Swimming
General
- Air-conditioned rooms
- Balcony
- Café
- Dining area
- Garden
- Smoke-free property
- Special menu request
- Terrace
- Yoga studio
Services
- Bicycle rental
- Free Wi-Fi
- Internet access
- Laundry
- Library
- Local market
- Medical assistance
- Parking lot
Food
During the training, you will be served vegetarian breakfast, lunch, and dinner along with detox juice and tea daily. Pure filtered water will also be available for students at all times, free of charge. If you are fasting any day or having food outside the school, you have to inform the kitchen manager to avoid food waste.
Please let us know if you have any special dietary requirements. We also provide Vegan and Ayurvedic food upon student request.
The following meals are included:
- Breakfast
- Lunch
- Dinner
The following drinks are included:
- Water
- Tea
- Detox juices
The following dietary requirement(s) are served and/or catered for:
- Vegetarian
- Vegan
- Yogic
- Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation
Things to do (optional)
- Cycling
- Kayaking
- Movie nights
- River Rafting
- Travelling around Himalayas
- Trekking
- Visiting famous temples
- Exploring ghats and market
- Visit to ancient caves
What's included
- 50 hours in-person course
- 35 hours of online Pre-recorded video will be provided on the 1 day of the course. it will be one year of access to the course.
- Course materials
- Certification
- 4 nights accommodation
- Cleansing kit
- 3 vegetarian meals daily
- Airport pick-up from Dehradun Airport (DED)
- Yoga mat
- 18% GST
What's not included
- Air-conditioner for 50 USD
- Room heater
How to get there
Recommended Airports
DED
Jolly Grant Airport
14 km
Transfer included
DEL
Indira Gandhi International Airport
209 km
Transfer available for additional US$ 75 per person
Arrival by airplane
If your flight arrives at Indira Gandhi International Airport (DEL), transfer from and to this airport is available upon request for 150 USD two ways. Please let World Peace Yoga School know if you would like to take this option.
If your flight arrives at Jolly Grant Airport (DED), free pickup will be arranged upon informing the World Peace Yoga School in advance about your arrival.
Arrival by train
From Indira Gandhi International Airport (DEL), another good option is to travel by train. You can reach the train station by car. Then, you can take the train to Haridwar. From Haridwar, you will reach Rishikesh by taxi.
Arrival by bus
From Indira Gandhi International Airport (DEL), another convenient option is to take bus, preferably overnight bus to Rishikesh from Delhi. The bus stand is 15 minutes away from Tapovan.
Airport: Jolly Grant Airport
Airport transfer included: Jolly Grant Airport
No additional charges. You can request this in the next step.
Airport: Indira Gandhi International Airport
Airport transfer available:
Indira Gandhi International Airport (US$ 75 per person)
Additional charges may apply. You can request this in the next step.
Cancellation Policy
- A reservation requires a deposit of 30% of the total price.
- The deposit is non-refundable, if the booking is cancelled.
- The rest of the payment should be paid on arrival.
For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.
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