A link to reset your password has been sent to your email

28 Day 200-Hours Vinyasa flow Yoga Teacher Training in Rishikesh

Yash Yoga School, Ghugtayni Village, Off Green Hills Hotel Road, Tapovan, Rishikesh, 249192, India

Yoga Teacher Training India

One of the most popular forms of yoga is Vinyasa Flow Yoga. The practice of this type of yoga opens you up, triggers you, brings you deeper in each & every pose, heals & strengthens your body & mind. In vinyasa flow yoga course, asanas are practiced in sequence in a dynamic way and flowing style using breath, bandhas (energy locks) and drishti (gaze). Also, you will learn to make a relaxing flow and the techniques of healing od body & mind through asanas, pranayama, meditation and diet.

Meet the instructors

+1
Yogi Rajesh, Yogi Manish, Yogi Deepraj ji, & 1 More…
Read more

Highlights

  • Daily yoga classes
  • Alignments and technical workshops
  • Daily meditation and pranayama classes
  • Tuition and course materials with certification
  • Teaching methodology, yoga philosophy, and theory classes
  • Complimentary pick-up from Dehradun airport
  • 27 nights accommodation
  • 3 daily vegetarian meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


26 days with instruction in English
The organizer also speaks: Hindi
Group size: Maximum of 10 participants
Airport transfer included: Jolly Grant Airport
Hide all

Accommodation

Facilities

  • Dining area
  • Environmentally friendly
  • Garden
  • Kitchen
  • Luggage room / storage
  • Smoke-free property
  • Terrace
  • Yoga shala
  • Yoga studio
  • ATM / banking
  • Currency exchange
  • Free parking
  • Free Wi-Fi
  • Internet access
  • Ironing / ironing board
  • Laundry
  • Medical assistance
  • Meeting room
  • Wireless internet

Stay at Yash yoga school and experience India in a relaxed and peaceful atmosphere with other spiritually like-minded individuals. The school is perfectly situated near the magical waters of the Ganges River and all the popular shops, markets and cafes are just around the corner. Witness glorious pastel-colored sunsets at the end of each day on the terrace balcony where you are free to do meditation and yoga. Sleep soundly in a quiet, serene atmosphere without disruption. Absorb the beautiful and breath-taking sights of the green mountains visible from the yoga halls, bedrooms and balcony.

Program

MASTERING VINYASA FLOW

1ST WEEK

  • On your feet yogasanas
  • Seated vinyasa sequences
  • Seated posterior stretch sequences

2ND WEEK

  • On one leg yogasanas
  • The supine sequence
  • The bow pose sequence
  • The triangle pose sequence

3RD WEEK

  • The inverted posture sequence
  • Meditative pose sequence
  • Viseha vinyasa karma

4TH WEEK

  • From the 4th week, students will be given an opportunity to lead vinyasa flow classes in the presence of their respected teacher so that they can also learn methods of teaching.

PRANAYAMA (BREATHING PRACTICES)

1ST WEEK

  • Introduction of pranayama
  • Benefits of pranayama
  • General guidelines
  • Clavicular
  • Thoracic and diaphragmatic breathing (yogic breathing)

2ND WEEK

  • Ujjayi
  • Bhastrika
  • Kapalbhati
  • Nadi- Sodhana
  • Bhramari
  • Surya - Bhedi & Chandra - Bhedi Sheetali & Sheetkari

3RD WEEK: SITTING POSTURES FOR PRANAYAMA SADHANA

  • Easy pose
  • Half-lotus
  • Swastikasana
  • siddha yoni asana

4th week

  • From the 4th-week students will be given an opportunity to lead pranayama classes in the presence of their respected teacher so that they can also learn methods of teaching.

MUDRAS (YOGA GESTURES)

  • Jnana mudra
  • Chin mudra
  • Yoni mudra
  • Bhairava mudra
  • Shambhavi mudra
  • Nasikagra
  • Khechari

YOGA BANDHAS (ENERGY LOCK)

  • Preparation
  • Uddiyana
  • Jalandhar
  • Mula & Maha Bandha
  • Teaching
  • Doubts

YOGA CLEANSING (SHATKARMA)

  • Rubber-neti
  • Jalaneti
  • Kapalbhati- cleansing the lungs

YOGA NIDRA (PSYCHIC SLEEP)

  • Basic relaxation
  • Tension relaxation
  • Full body relaxation

MEDITATION (DHYANA)

  • Introduction to meditation
  • Breathing awareness meditation
  • Om / mantra meditation
  • Trataka
  • Dynamic meditation
  • Tips for developing concertation
  • Silence practice
  • Ajapa japa
  • Antar mouna

RECITATION OF SACRED SOUND (MANTRA CHANTING)

1ST WEEK

  • Om Asato Maa Sadgamaya (mantra from Upanishad)
  • Tvameva mata ca pita Tvameva (Sloka on gods)

2ND WEEK

  • Om Tryambakam Yajamahe (mantra on lord shiva)
  • Om sahana vavatu (mantra from Upanishad)

3RD WEEK

  • Guru Brahma Guru Vishnu Gurudevo maheshwara (Guru stotram)
  • Yogena Cittasya (Sloka on sage Patanjali)
  • Hare rama, Hare Krishna (Maha mantra)

4TH WEEK

  • From the 4th-week students will be given an opportunity to lead mantra chanting in their meditation classes in the presence of their respected teacher so that they can also learn methods of teaching.

ANATOMY AND PHYSIOLOGY

  • Digestive system
  • Respiratory system
  • Circulatory system
  • Nervous system
  • Endocrine system
  • Organs bodily systems
  • Nadis
  • Chakras
  • Muscular system
  • Skeletal system
  • Muscle functions according to joint movements
  • Breathing
  • Inversions
  • Savasana

YOGA PHILOSOPHY (YOGA DARSHANA)

  • Introduction to yoga
  • Its philosophy and evolution
  • Introduction to yoga sutras of patanjali
  • Definition of yoga
  • 4 aspects of mind and its functions
  • Daily Schedule of a yoga student
  • Principles of 5 basic element & 10 senses
  • Yama, Niyama (4 days)
  • Asana, pranayama & Pratyahara, Dharana, Dhyan, Samadhi (2 days)
  • Pancha - vayus
  • Panchakoshas
  • Sattva , rajas & tamas (triguna)
  • Introduction to chakras and its functions
  • Three doshas
  • 4 padas of yoga sutras
  • Lives of yogis (inspiring stories)
  • Diet & nutrition for a yogi
  • Question & answers

TEACHING METHODOLOGY

  • Positive & conscious communication friendship and trust
  • Time management
  • Qualities of a teacher
  • Principles of demonstrating, observation
  • Assisting
  • Correcting
  • Use of voice in class
  • Mental & emotional preparation for teaching
  • Class preparation
  • Step by step class structure planning

EVALUATION ARE BASED ON:

  • Written test
  • Asana practical test
  • Attendance
  • Performance
  • Behaviour

Daily schedule

  • 05:30 Morning bell
  • 06:30 - 0645 MornigSat karma
  • 07:00 - 07:30 Shatkarma & pranayama
  • 07:30 - 09:00 Vinyasa flow yoga
  • 09:30 Breakfast
  • 10:00 - 11:00 Yoga philosophy
  • 11:00 - 12:30 Alignment - adjustment - methodology
  • 12:45 - 13:15 Lunch
  • 14:45 - 15:45 Anatomy & physiology
  • 16:00 - 17:30 Vinyasa flow yoga
  • 18:00 - 19:00 Meditation & mantra chanting
  • 19:15 - 20:00 Dinner
  • 22:00 Lights off

All classes are mandatory only in case of an emergency or illness one can take leave with respected teacher permission. Uninformed leaves won’t be accepted and this will leave a bad impression on student monthly performance.

PREREQUISITES

A high degree of self-motivation is required for all aspects of the course. The practice and especially the teaching of yoga demand a high degree of self-discipline and purity. To ensure the success of the program, participants are required to attend all spiritual activities, meditation sessions, lectures and asana classes. Meat, fish, eggs, black tea, coffee, alcohol, tobacco, drugs and nudity are prohibited during the course as they are counterproductive to the yoga practice. Participants who do not comply with the school rules may be dismissed from the course.

DISCIPLINE RULES FOR STUDENTS

Smoking and alcohol are strictly prohibited in the school. If you are having a fast any day, you have to inform the kitchen manager to avoid food waste. Always make discipline, respect teachers and follow all rules. Always be in the time, you are late means will not be permitted to join the class. Clear your books of account before departure from Yash Yoga School. Before departure return your books, maps or any goods which you borrowed. Yash Yoga School provides accommodation for a student who joins the yoga course. So any friends or relatives will not be included in accommodation however they can stay in school by renting another room. A student has to be present in all scheduled program of Yash Yoga School.

REFUND POLICY

An advance of course fees will not be refundable, only in the case of emergency students can join Yash Yoga School on other schedules. If a student cancels the course, Yash Yoga School accepts cancellation but the advance deposit will not be refunded in cancellation. There is no charge of course cancellation. The student just has to inform by email.

Instructors

Yogi Rajesh

Yogi Manish Thapiyal

Yogi Deepraj ji

Sajan Negi

Location

The ashram; It is not wrong to say that the location is a boon to us. Situated just 20 kilometerss away from “Rishikesh in Lakshman jhula - World’s Yoga Capital, “Yash Yoga School” is surrounded by picturesque landscape having stupendous waterfalls, almighty mountains, peaceful ashrams, ancient temples and the pious river Ganga. It will definitely help you to explore the deepest level of consciousness and rejuvenate your entire being.

Features

Activities

  • Art classes
  • Boating
  • Cooking classes
  • Cycling
  • Hiking
  • Kayaking
  • Massage
  • Mountain biking
  • Mountain walking
  • Reiki
  • Shopping
  • Spa
  • Swimming
  • Volleyball court

General

  • Air-conditioned rooms
  • Balcony
  • Beach
  • Café
  • Concierge desk
  • Dining area
  • Environmentally friendly
  • Garden
  • In-room safe
  • Luggage room / storage
  • Meditation garden
  • Restaurant
  • River
  • Smoke-free property
  • Special menu request
  • Terrace
  • Yoga deck
  • Yoga shala
  • Yoga studio

Services

  • ATM / banking
  • Beauty salon
  • Bicycle rental
  • Board rental
  • Car rental
  • Cell phone rental
  • Child care
  • Currency exchange
  • Dry cleaning
  • Free bicycle
  • Free bottled water
  • Free parking
  • Free toiletries
  • Free Wi-Fi
  • Free Wi-Fi / computer
  • Hair dryer

Food

The students are served nutritious vegetarian meals three times per day. The food is prepared in a yogic way and with organically-grown and fresh ingredients. Most of the vegetables are grown in the school's own garden.

The food is cooked with a lot of love so that the life of the students is rejuvenated and recharged after each meal. The meals are prepared according to the need of the course. You will be served breakfast, lunch, and dinner, together with waking you up with herbal tea for good health.

Meal schedule

  • 06:00 Herbal tea
  • 08:30 Breakfast
  • 13:00 Lunch
  • 19:15 Dinner

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner
  • Drinks

The following drinks are included:

  • Water
  • Coffee
  • Tea
  • Detox juices

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Gluten Free
  • Organic
  • Raw food
  • Yogic
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

Things to do (optional)

In your free time, you can book spa treatments at an additional cost.

What's included

  • Full body ayurvedic massage
  • Himalayas sightseeing trip
  • 3 daily nutritious vegetarian meals (vegan) and teas
  • 27 night accommodation
  • Course material
  • Free taxi-pickup from Dehradun Airport (DED)
  • Kirtan night every Saturday
  • Weekend excursions

What's not included

  • Airfare
  • Air-conditioner (additional 130 USD)
  • Drop off from the school to the airport
  • Personal expenses

How to get there

Recommended Airports

Arrival by airplane

Please book your flight to arrive at Indira Gandhi International Airport (DEL) or to Jolly Grant Airport (DED) if you are visiting India for the first time.

Arrival by taxi

From Jolly Grant Airport (DED) in Dehradun it is a 30-minute drive by car to the yoga school, so you save a hustle.

Airport: Jolly Grant Airport Airport transfer included: Jolly Grant Airport No additional charges. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid on arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
28 days / 27 nights
from --

Select your package:

For this organizer you can guarantee your booking through BookYogaTeacherTraining.com. All major credit cards supported.

Why choose BookYogaTeacherTraining.com

Largest Selection
Friendly Customer Service
Offers for every budget
Best Price
Don't miss out, join our mailing list and get updates & special offers!
Served by www:8000

Logging out

of Tripaneer websites