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20 Day 200-Hour Multi-style Transformational Online Yoga Teacher Training

Virtual Yoga Teacher Training

Join this yoga teacher training online from the comfort of your own home with YiA Yoga with over 5 years of teaching experience and thousands of students worldwide! Immerse yourself in your true nature of health, joy, love, awareness, and peace. YiA Yoga is an Internationally certified yoga school offering a unique and authentic yoga teacher training experience. This online yoga teacher training is open to yogis of all ages, physical levels, and religious and spiritual paths. As the Bhagavad Gita says: Yoga is the journey of the self, through the self, to the self.

Meet the instructors

Katherine & Doris
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  • 200-hour online yoga teacher training
  • The live stream classes will be held from Monday through Friday from 8:00 a.m. to 12:00 p.m. and again from 1:30-5pm
  • All of the sessions will be recorded if you are unable to attend live
  • Live online sessions will be held over Zoom and Google Classroom
  • Bilingual: English and Spanish
  • Timezone: YiA Yoga is based in Chiriquí, Panama (GMT-5).
  • Free ayurvedic consultation to create a nutritious and delicious meal plan based on your ayurvedic body type
  • Online YiA Yoga teacher training manual
  • Direct teaching experience from a 500-hour master level lead trainer
  • Access to a variety of sacred yoga texts and self-exploration tools
  • Eligible for registration with Yoga Alliance upon completion before December 31, 2020

Skill level

  • Beginner
  • Intermediate
  • Advanced


18 days with instruction in English
The organizer also speaks: Spanish
Group size: Maximum of 15 participants
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Students who complete the training before December 31, 2020 are eligible to register with Yoga Alliance as Registered Yoga Teachers (RYT®)

How the training works

Students will need to download the Zoom application and have a Gmail account for Google Classroom.

Timing of sessions (GMT -5)

Classes are held Monday through Friday from 8:00 a.m. to 12:00 p.m. (GMT -5). Additionally we will hold afternoon sessions from 1:30-5pm. All classes will be recorded for those who are unable to attend live.

On Saturdays and Sundays, there are no scheduled online classes, but you are encouraged to keep up your daily practice online.

Course information

Take your practice to the next level by immersing yourself in the exploration of yoga. Whether you are just beginning your practice or have an advanced practice, this training will surely create a beautiful shift in your life and expand you beyond measure on your journey with yoga.

Personal growth

YiA Yoga will inspire you to “be the change you wish to see in this world.” During the training, you will have the opportunity to reflect and connect with your highest self, the part of you that knows the sky is the limit, the part of you that sees the beauty within yourself and others, the part of you that makes your dreams, hopes, and visions a reality.

Spiritual connection

This training is designed to be suitable for people of all religious and spiritual backgrounds. YiA Yoga fully respects and honors individual belief systems. The aim is not to “convert” you into anything. It is rather to inspire you to be the best version of yourself. If you believe in a higher power, this training will connect you more to your own higher power and your highest self. Together, you will practice the power of love and gratitude, which cross all cultures, religions, and philosophies.

Creativity through Vinyasa

The primary style of yoga you will learn is Vinyasa yoga. It is one of the more creative types of yoga and is a perfect base for all other forms. If you can teach a Vinyasa class, expanding to teaching other forms of yoga is easy. Vinyasa can be soft and gentle or powerful and intense. It is whatever you want it to be. You as a teacher are able to express your creativity through the practice and personalize your class to express who you are and what you represent. You will also explore Yin, Restorative and Tantra Yoga.

Vinyasa is a beautiful dance that comes together through sun salutations. During the training, you will also expand your knowledge of the various forms of yoga by participating in a variety of different styles of classes.

Yoga anatomy and physiology

You will explore the relationship between yoga anatomy and physiology that will support you to guide your students in a safe and effective manner and will empower you to create well-rounded and balanced classes using peak pose sequencing.

There will be an inside look on a collection of the most important foundational poses that together comprise the full range of the body’s expression to give you a better understanding of the movements involved using full-color, detailed anatomical illustrations.

Yoga adjustments

YiA Yoga believes that one key to being an exceptional yoga teacher is being able to support your students in their practice by taking their postures to their full expression safely. There will be a hands-on approach (yes even online) to teaching you, not only the anatomy of the posture but how to get them into proper alignment using effective adjustment techniques.

You will also develop clear and concise communication skills, learn to fully observe your students in their practice, and communicate what they need to hear in order to deepen their own experience. Lastly, you will discover the beauty and power of body awareness through various meditations, pranayamas, and exercises.

Build on your strengths at a teacher

Your ability to create change within yourself and in the world depends upon your courage, commitment, authenticity, and connection. By exploring your strengths and deeply connecting to your highest self, you will empower others to do the same. There is no greater gift you can give than allowing your light to shine as brightly as possible, as it inspires others to do the same.

Each yoga teacher has something exceptional to offer their students. Together, you will tap into examining your personal strengths and using them as a foundation for developing our individual teaching styles allowing you to fully experience the joy, art, and science of being a yoga teacher.


Your ability to create change within yourself and in the world depends upon your courage, commitment, authenticity, and connection. By discovering your strengths and staying connected to your highest self, you will empower others to do the same. There is no greater gift than allowing your light to shine as brightly as possible, as it inspires others to do the same.


The founder and director of YiA Yoga, Kaytee Hoverson, credits much of her focus and success - both worldly and in the spiritual realms - to the practice of meditation and visualization using the law of attraction as a strong foundation.

During this training, you will have the opportunity to dive into this magnificent, life-impacting, powerful practice with her, and learn how you can incorporate meditation and visualization into your own life assisting you in fulfilling your dreams and desires.

As you develop and expand your personal meditation practice, you will be inspired to guide your students to theirs.

Yoga philosophy

The practice of yoga goes back thousands of years but has only exploded across the world just recently. You will look into the most significant historical yogic texts, giving you a deeper understanding of the foundation of yoga and flow through time to bring you to the present moment of what it means to be a yogi in the 21st century.

Bonus: Ayurvedic consultation

Included in the training is free ayurvedic consultation that will be used to create a nutritious and delicious meal plan based on your ayurvedic body type. You will also be given free recipe recommendations to empower you to eat a high vibrational yogic diet during the duration of the training and weekly check-ins with your plan.


Katherine Sophia

Doris Martinez


This yoga teacher training is held online. YiA Yoga is based in Chiriquí, Panama (GMT -5) and they will live-stream the classes via Zoom which you can participate in from the comfort of your home by just using your phone or computer.

What's included

  • Daily yoga classes
  • Daily guided meditation
  • Connected breathwork sessions
  • YiA Yoga teacher training manual
  • 7.5 hours contact hours daily, Monday to Friday
  • With all sessions being recorded for those who cannot attend live

What's not included

  • Accommodation
  • Food

Cancellation Policy

  • A reservation requires a deposit of 100% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.

Value for money
Accommodation & facilities
Quality of activity
20 days / 19 nights
from --


Arrival: Sunday November 15, 2020
Departure: Friday December 4, 2020

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