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12 Day 100-Hour Aerial Flow Yoga Teacher Training in Arpora, Goa

Resorte Marinha Dourada, 200, Tambudki Road, Arpora, Goa 403518, India

Aerial Flow Yoga Teacher Training in India

Imagine how much fun it is getting playful with some acrobatics. Suddenly you're doing gymnastic tricks and challenging yoga poses that you might not normally try without an assist from the suspension silk. You don't need to be an acrobat -far from it- to learn and love our Aerial flow yoga. Join this transformative journey into the world of Aerial yoga, where you combine the beauty of yoga with the skill and strength of Aerial arts with special emphasis on conditioning and strengthening the body right from a beginners level and working up to reach an advance level.

Meet the instructors

Deboshree
Read more

Highlights

  • 2 Aerial flow yoga classes per day
  • Feel at home with a supportive and encouraging environment
  • Instruction on how to guide an Aerial class with people of varying levels
  • Understand how to translate traditional yoga postures into an Aerial form
  • Gain international experience and knowledge to share Aerial yoga
  • Enjoy the peaceful location with the studio right next to a lake
  • 11 nights accommodation
  • Full board meals

Skill level

  • Beginner
  • Intermediate
  • Advanced

Styles


12 days with instruction
Group size: Maximum of 8 participants
Airport transfer available:
Goa International Airport (US$24 per person)
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Accommodation

Check-in Time:
09:00
Check-out Time:
09:00

Facilities

  • Spa
  • Swimming pool (outdoor)
  • Bar
  • Concierge desk
  • Garden
  • Luggage room / storage
  • Multilingual staff
  • Restaurant
  • Car rental
  • Currency exchange
  • Dry cleaning
  • Free parking
  • Free Wi-Fi
  • Ironing / ironing board
  • Laundry
  • Library
  • Meeting room
  • Tour assistance

Resorte Marinha Dourada is inspired by timeless Portuguese architecture and provides the perfect escapade from the humdrum of city life. Exuding laid back Goa vibes, the resort in North Goa, with placid lake views, helps you in indulge in the typical Goan culture and heritage. Located about 39 kilometres from the Goa International Airport (GOI), this picturesque resort in North Goa is the perfect location to help you have an idyllic vacationing experience. Guests can enjoy luxury at its finest at the rooms which come with cosy sit-outs that overlooks the private lake which borders the resort.

The resort features an in-house restaurant called the Varanda. It is a multicuisine restaurant that serves you all meals and succulent treats that you can enjoy to the fullest. The restaurant is set in an open-air area and is enveloped by lush green gardens.

The Resorte Marinha Dourada houses an in-house spa where the guests can walk-in and get pampered by an array of treatments. The resort has two swimming pools and two private lakes that are the perfect place to cool down after a long day of training. The lakes are full with a variety of aquatic and marine species to enjoy a swell fishing experience.

Program

In this course, you will learn all the foundations of teaching Aerial yoga, the safety measures needed, and how to create a professional Aerial set up. There will also be special emphasis on understanding how to become stronger through a training regime that suits your body, ways to help your body recover faster, and more than anything; how to fly and become a pro at Aerial yoga!

Here, you find a complete introduction to the world of Aerial yoga, where you combine the stillness of yoga with the skill and strength of Aerial arts with special emphasis on conditioning and strengthening the body right from a beginners level and working up to reach an advance level. Understanding how to translate traditional yoga postures into an Aerial form with the help of the yoga hammock.

Benefits of Aerial flow

  • Aerial flow is great for spinal decompression and hence great for anyone who is seeking relief from lower back pain, neck pain, and shoulder stiffness.
  • It challenges the central nervous system and enhances your mental capability.
  • Very effective for core strengthening and toning and mobility of upper body.
  • A key benefit is that it gives you an adrenaline rush while being against gravity.
  • It also releases “happy” hormones like endorphins, serotonin, -dopamine, oxytocin, which can help to lift your mood and also make you feel more energetic.
  • It also improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

The entire curriculum is an amalgamation of Aerial techniques and traditional yoga poses and how it can train the body and mind in new and challenging ways. All of the asana that are present and passed down from time immemorial, have their own version in Aerial flow yoga.

Some of the main asanas that remain a constant through the class are:

  • Hanging headstand - sirshasana
  • Shoulder stand - sarvangasana
  • Bow pose - dhanurasana
  • Extended leg stretch - upavishthakonasana
  • Half pigeon pose - ardha kapotasana
  • Warrior pose - virabhadrasana

While the Aerial practice itself has a strong dynamic muscle strengthening foundation, the fluid flexibility classes are specially designed to enhance your flexibility. Using the help of soothing music to aid students in finding the connection from one asana to the next. It isn’t the asana in itself that is of utmost importance but the way it is executed and the state of the mind while executing it. Each body is different and must be given the space and time to express itself in its best possible way.

You will receive guidance on how to become the best teacher possible, challenging and encouraging your students while recognizing their personal abilities, honoring their boundaries and creating a safe space where learning and fun can be combined.

What else to expect

  • 2 Aerial flow yoga classes per day
  • Instruction on how to guide an aerial class with people of varying levels
  • Understanding the hammock and basics of Rigging
  • Deep flexibility routines
  • Restoration at the end of the day
  • Movement therapy on select days
  • An extensive manual on Aerial flow yoga with over 200 images

Instructors

Deboshree Roy Chowdhury

Location

About Goa

A kaleidoscopic blend of Indian and Portuguese cultures, sweetened with sun, sea, sand, susegad and spirituality, Goa is India’s pocket-sized paradise. Located at the west coast of India you can have the sight of high Sahyadri ranges on one side and on other side the picturesque view of the Arabian Sea. Goa is known for its pictorial beauty, striking beaches, beautiful temples and churches, grand festival celebrations and colorful Hindu and Catholic heritage.

Goa has become a well-visited winter getaway where yoga is celebrated and spiritual activities are on a daily schedule: sunrise yoga sessions on the beach, Reiki healing courses, meditation, and just about every other form of spiritual exploration, are all practiced freely.

Food

The following meals are included:

  • Breakfast
  • Lunch
  • Dinner

The following dietary requirement(s) are served and/or catered for:

  • Vegetarian
  • Vegan
  • Other dietary requirements on request
If you have special dietary requirements it's a good idea to communicate it to the organiser when making a reservation

What's included

  • 2 Aerial flow yoga classes per day
  • Instruction on how to guide an Aerial class with people of varying levels
  • Understanding the hammock and basics of rigging
  • Deep flexibility routines
  • Restoration at the end of the day
  • Movement therapy on select days
  • Receive an extensive manual on Aerial flow yoga with over 200 images
  • Full board meals
  • 11 nights accommodation

What's not included

  • Airfare
  • Transportation

How to get there

Recommended Airports

Airport: Goa International Airport Airport transfer available: Goa International Airport (US$24 per person) Additional charges may apply. You can request this in the next step.

Cancellation Policy

  • A reservation requires a deposit of 30% of the total price.
  • The deposit is non-refundable, if the booking is cancelled.
  • The rest of the payment should be paid 15 days before arrival.

Value for money
Accommodation & facilities
Food
Location
Quality of activity
12 days / 11 nights
from --
Tuesday December 15, 2020
(12 days / 11 nights)

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